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IRONMAN 70.3

IRONMAN 70.3 Cap Cana 2024

1.931 km swim · 89.86 km bike · 20.897 km run

Official results Age-group thresholds All editions
Finishers
717
38 did not finish or were disqualified
Best swim
25:44
1.931 km
Best bike
2:13:57
89.86 km
Best run
1:20:54
20.897 km
Men's podium
  1. 1 Bib 144PR · M25-29 4:11:24
  2. 2 Bib 330GT · MPRO 4:18:17
  3. 3 Bib 326GT · M18-24 4:21:54
Women's podium
  1. 1 Bib 157MX · F40-44 4:32:28
  2. 2 Bib 152DO · F40-44 4:56:13
  3. 3 Bib 588VE · F30-34 4:59:50

779 results · page 7 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 404 GP M55-59 27 36:23 7:37 3:16:27 6:20 3:00:38 7:07:25
601 Bib 449 MX M45-49 81 50:51 6:41 3:12:36 4:29 2:52:48 7:07:25
603 Bib 467 VE M50-54 64 45:49 7:54 3:27:34 8:59 2:38:08 7:08:24
604 Bib 367 CO F50-54 12 59:51 7:38 3:24:17 6:59 2:30:02 7:08:46
605 Bib 240 PR M50-54 65 39:09 5:33 2:53:50 5:54 3:24:59 7:09:26
606 Bib 731 US M35-39 77 45:52 9:50 3:19:32 8:19 2:45:56 7:09:29
607 Bib 478 CO M50-54 66 57:25 10:41 3:07:42 6:42 2:47:20 7:09:50
608 Bib 368 GT M40-44 121 41:40 8:18 3:08:53 4:30 3:06:38 7:09:59
609 Bib 309 CA M50-54 67 48:17 7:18 3:19:53 7:05 2:47:30 7:10:03
610 Bib 353 BR M65-69 6 43:02 9:51 3:12:48 7:23 2:58:03 7:11:07
611 Bib 851 DO M35-39 78 44:49 8:47 3:25:13 8:00 2:44:34 7:11:23
612 Bib 663 PR M45-49 82 40:58 6:37 3:02:36 7:29 3:13:50 7:11:30
613 Bib 264 CO M60-64 13 40:21 7:53 3:05:34 7:44 3:10:00 7:11:31
614 Bib 356 GT M40-44 122 1:01:25 6:49 3:10:53 8:18 2:44:32 7:11:57
615 Bib 639 SV M40-44 123 41:50 7:13 3:27:48 5:50 2:49:22 7:12:02
616 Bib 578 DO F40-44 34 46:43 9:40 3:27:55 6:32 2:41:18 7:12:09
617 Bib 509 CO F40-44 35 49:32 8:08 3:27:32 5:28 2:41:56 7:12:36
618 Bib 306 PR M55-59 28 43:42 6:17 3:11:02 6:04 3:06:21 7:13:25
619 Bib 777 PR M45-49 83 46:31 7:18 3:13:06 12:09 2:55:26 7:14:29
620 Bib 713 MX M35-39 79 37:05 8:05 3:23:18 7:03 2:59:16 7:14:48
621 Bib 627 DO M40-44 124 41:28 9:50 3:31:52 4:44 2:47:03 7:14:58
622 Bib 888 DO M45-49 84 46:49 8:20 3:22:14 4:16 2:54:13 7:15:52
623 Bib 343 GT F30-34 25 42:00 10:18 3:33:47 9:04 2:41:01 7:16:11
624 Bib 322 PR F35-39 20 50:13 6:23 3:32:26 3:37 2:43:45 7:16:24
625 Bib 688 US M45-49 85 41:24 11:58 3:25:57 7:46 2:49:22 7:16:27
626 Bib 859 BO M55-59 29 46:35 8:08 3:29:28 8:57 2:44:22 7:17:28
627 Bib 277 CO F40-44 36 48:15 7:14 3:33:43 6:37 2:41:48 7:17:38
628 Bib 231 CO F40-44 37 58:44 7:33 3:32:41 6:22 2:32:47 7:18:07
629 Bib 510 CO M50-54 68 52:51 6:54 3:13:09 4:22 3:01:25 7:18:41
630 Bib 106 VE PC/ID 3 44:31 6:38 3:39:53 5:16 2:42:37 7:18:55
631 Bib 814 DO M40-44 125 49:25 7:31 3:06:21 4:56 3:11:05 7:19:18
632 Bib 673 US M18-24 13 43:43 7:36 3:22:53 5:40 2:59:28 7:19:21
633 Bib 549 BL F55-59 4 49:19 6:47 3:42:22 4:14 2:36:47 7:19:29
634 Bib 719 US F35-39 21 41:28 5:56 3:54:40 6:10 2:31:25 7:19:39
635 Bib 386 US M50-54 69 42:42 7:02 3:10:48 6:58 3:12:48 7:20:17
636 Bib 347 DO M30-34 53 42:29 6:52 3:22:03 5:28 3:03:51 7:20:43
637 Bib 752 DO M30-34 54 40:34 7:41 3:18:30 6:03 3:08:24 7:21:13
638 Bib 276 US F65-69 3 44:19 6:00 3:11:22 6:12 3:13:29 7:21:21
639 Bib 560 CR F25-29 9 46:32 8:14 3:35:59 5:14 2:45:50 7:21:48
640 Bib 507 PR M60-64 14 42:36 9:08 3:04:00 6:01 3:21:38 7:23:23
641 Bib 456 GT M50-54 70 48:12 7:20 3:40:11 5:24 2:42:25 7:23:31
642 Bib 682 DO M45-49 86 40:34 6:32 3:17:52 4:41 3:14:17 7:23:56
643 Bib 735 DO M40-44 126 1:00:32 7:40 3:27:03 5:48 2:43:14 7:24:17
644 Bib 690 DO M55-59 30 43:01 7:04 3:33:40 5:32 2:55:07 7:24:24
645 Bib 479 CO M50-54 71 47:47 12:06 3:16:44 6:32 3:01:40 7:24:49
646 Bib 766 US F55-59 5 41:12 7:49 3:17:44 8:12 3:10:59 7:25:56
647 Bib 299 PA F35-39 22 39:38 6:11 3:38:22 0:46 3:01:36 7:26:34
648 Bib 653 US F30-34 26 45:36 9:27 3:29:39 13:13 2:49:49 7:27:44
649 Bib 590 CO M70-74 2 44:53 7:53 3:52:07 6:58 2:36:19 7:28:10
650 Bib 296 DO M45-49 87 41:40 12:00 2:54:05 5:24 3:35:35 7:28:43
651 Bib 248 PR F40-44 38 43:27 6:33 3:42:37 4:11 2:51:58 7:28:47
652 Bib 323 SV F40-44 39 1:03:01 7:09 3:42:16 6:23 2:30:16 7:29:06
653 Bib 841 VE F40-44 40 42:02 7:30 3:43:45 5:40 2:51:17 7:30:15
654 Bib 310 CO M35-39 80 37:27 7:10 3:40:55 6:08 3:00:11 7:31:50
655 Bib 495 MX M70-74 3 46:43 9:13 3:42:14 5:59 2:48:29 7:32:38
656 Bib 550 BL M35-39 81 41:28 7:08 3:15:18 7:08 3:24:19 7:35:21
657 Bib 657 DO M55-59 31 43:57 11:30 3:29:52 8:07 3:02:04 7:35:31
658 Bib 667 GT M50-54 72 39:16 7:45 3:40:53 5:19 3:03:08 7:36:21
659 Bib 656 DO M50-54 73 40:33 10:03 3:22:50 8:20 3:14:46 7:36:33
660 Bib 652 DO M40-44 127 40:34 9:58 3:23:05 8:07 3:14:51 7:36:36
661 Bib 831 ES F40-44 41 42:07 7:05 3:19:50 4:52 3:23:19 7:37:12
662 Bib 799 DO M30-34 55 52:51 10:00 3:20:31 5:19 3:08:42 7:37:23
663 Bib 702 DO M45-49 88 41:53 10:20 3:48:01 8:45 2:49:54 7:38:53
664 Bib 308 PR F35-39 23 57:08 8:14 3:39:38 9:20 2:44:48 7:39:08
665 Bib 230 CO M45-49 89 56:48 9:02 3:26:24 7:27 2:59:55 7:39:36
666 Bib 671 BR M40-44 128 37:25 5:40 4:00:06 7:35 2:49:46 7:40:32
667 Bib 300 US M60-64 15 40:30 8:41 3:40:16 10:13 3:01:30 7:41:10
668 Bib 418 PR M45-49 90 45:45 8:34 3:08:54 7:56 3:30:08 7:41:18
669 Bib 307 PR M45-49 91 39:48 7:02 3:37:08 19:53 2:58:43 7:42:34
669 Bib 819 DO M60-64 16 43:56 7:59 3:32:55 6:22 3:11:21 7:42:34
671 Bib 393 PA M50-54 74 50:52 7:18 3:12:40 3:56 3:28:18 7:43:03
672 Bib 880 DO M45-49 92 40:11 6:45 2:45:23 5:03 4:06:34 7:43:56
673 Bib 726 DO M35-39 82 1:06:54 6:21 3:45:01 4:36 2:41:50 7:44:43
674 Bib 760 CO F40-44 42 56:19 8:36 3:31:34 6:36 3:02:36 7:45:41
675 Bib 344 GT F30-34 27 52:07 7:52 3:34:17 4:47 3:07:03 7:46:06
676 Bib 563 CR M50-54 75 55:37 6:30 3:24:26 8:34 3:12:13 7:47:20
677 Bib 228 DO M30-34 56 48:37 6:20 3:22:49 4:21 3:26:25 7:48:32
678 Bib 571 US F55-59 6 47:24 6:02 3:32:05 7:50 3:16:44 7:50:04
678 Bib 897 MX M30-34 57 42:35 7:12 3:46:51 6:07 3:07:19 7:50:04
680 Bib 796 DO M50-54 76 53:16 5:56 3:38:47 8:07 3:06:09 7:52:15
681 Bib 660 US M35-39 83 45:49 7:41 3:46:58 3:53 3:08:34 7:52:56
682 Bib 444 DO M25-29 29 43:24 8:45 3:19:16 6:38 3:35:33 7:53:37
683 Bib 890 DO M50-54 77 48:32 12:27 3:10:24 12:37 3:29:52 7:53:52
684 Bib 800 DO M40-44 129 57:20 8:53 3:48:04 9:28 2:50:37 7:54:22
685 Bib 520 PR F55-59 7 45:23 7:31 3:46:35 6:18 3:09:05 7:54:53
686 Bib 889 DO M40-44 130 47:53 8:54 4:02:00 6:38 2:50:03 7:55:28
687 Bib 466 VE F45-49 18 44:29 9:30 4:07:44 5:36 2:48:59 7:56:17
688 Bib 846 DO F45-49 19 44:40 7:30 3:40:04 5:13 3:18:52 7:56:19
689 Bib 651 DO M35-39 84 43:27 8:45 3:32:28 6:32 3:28:14 7:59:26
690 Bib 545 VE F60-64 3 50:06 8:24 3:45:39 4:57 3:10:21 7:59:28
691 Bib 697 DO M40-44 131 39:13 9:00 3:50:22 13:23 3:09:10 8:01:08
692 Bib 727 DO F25-29 10 48:22 8:58 4:05:44 4:17 2:56:09 8:03:30
693 Bib 836 US M55-59 32 41:13 7:25 3:12:50 8:31 3:53:32 8:03:31
694 Bib 636 GT F55-59 8 45:21 9:02 4:03:11 6:50 3:04:45 8:09:09
695 Bib 431 PR M50-54 78 44:15 13:35 3:43:25 8:46 3:19:12 8:09:13
696 Bib 744 DO M55-59 33 57:45 9:49 3:30:43 5:54 3:25:03 8:09:14
697 Bib 658 DO M45-49 93 49:31 14:45 3:51:19 10:18 3:06:25 8:12:18
698 Bib 770 PR F55-59 9 44:29 7:00 4:11:14 5:43 3:05:36 8:14:02
699 Bib 789 DO M55-59 34 45:17 7:31 3:36:40 6:05 3:39:06 8:14:39
700 Bib 763 DO M30-34 58 52:12 11:58 4:01:18 6:09 3:03:30 8:15:07

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.