smilzo
IRONMAN 70.3

IRONMAN 70.3 Cap Cana 2024

1.931 km swim · 89.86 km bike · 20.897 km run

Official results Age-group thresholds All editions
Finishers
717
38 did not finish or were disqualified
Best swim
25:44
1.931 km
Best bike
2:13:57
89.86 km
Best run
1:20:54
20.897 km
Men's podium
  1. 1 Bib 144PR · M25-29 4:11:24
  2. 2 Bib 330GT · MPRO 4:18:17
  3. 3 Bib 326GT · M18-24 4:21:54
Women's podium
  1. 1 Bib 157MX · F40-44 4:32:28
  2. 2 Bib 152DO · F40-44 4:56:13
  3. 3 Bib 588VE · F30-34 4:59:50

779 results · page 1 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 144 PR M25-29 1 27:14 2:40 2:19:12 1:24 1:20:54 4:11:24
2 Bib 330 GT MPRO 1 27:05 3:19 2:16:52 2:16 1:28:45 4:18:17
3 Bib 326 GT M18-24 1 29:49 3:41 2:18:57 1:39 1:27:49 4:21:54
4 Bib 438 BE M30-34 1 29:54 3:41 2:16:13 1:41 1:33:47 4:25:16
5 Bib 138 BR M40-44 1 30:19 3:41 2:18:45 2:45 1:30:18 4:25:49
6 Bib 523 ES M40-44 2 28:04 3:06 2:28:45 3:30 1:27:00 4:30:25
7 Bib 891 AR M35-39 1 33:12 4:02 2:13:57 1:53 1:38:34 4:31:37
8 Bib 157 MX F40-44 1 31:36 3:20 2:28:54 2:14 1:26:24 4:32:28
9 Bib 607 CU MPRO 2 25:54 2:38 2:15:24 1:42 1:50:52 4:36:30
10 Bib 378 CO M35-39 2 31:44 4:16 2:17:34 2:27 1:41:08 4:37:09
11 Bib 177 GP M30-34 2 28:41 3:36 2:22:35 1:49 1:41:48 4:38:29
12 Bib 151 LV M30-34 3 32:58 3:15 2:21:32 1:57 1:39:23 4:39:05
13 Bib 118 MF M35-39 3 33:40 3:20 2:21:58 2:35 1:38:23 4:39:56
14 Bib 298 AR M40-44 3 32:34 3:17 2:23:33 2:51 1:38:07 4:40:22
15 Bib 232 DO M40-44 4 27:39 2:57 2:36:04 2:00 1:32:15 4:40:55
16 Bib 447 DE M25-29 2 36:13 4:54 2:22:49 2:55 1:34:14 4:41:05
17 Bib 423 GT M35-39 4 36:26 3:42 2:29:09 1:53 1:30:02 4:41:12
18 Bib 860 ES M35-39 5 34:17 4:44 2:30:45 1:48 1:30:47 4:42:21
19 Bib 375 CO M40-44 5 31:40 4:57 2:27:45 2:24 1:36:14 4:42:59
20 Bib 203 BR M45-49 1 32:02 4:43 2:29:37 2:11 1:34:43 4:43:16
21 Bib 350 CO M40-44 6 34:04 3:46 2:29:29 2:30 1:33:35 4:43:25
22 Bib 293 DO M40-44 7 36:03 4:08 2:24:18 2:47 1:37:15 4:44:32
23 Bib 621 BR M40-44 8 33:45 3:45 2:30:37 1:30 1:36:53 4:46:30
24 Bib 139 DO M30-34 4 34:47 4:24 2:29:57 1:43 1:36:44 4:47:35
25 Bib 173 GT M35-39 6 31:00 4:20 2:28:39 2:30 1:41:19 4:47:48
26 Bib 122 VE M40-44 9 30:31 3:26 2:32:41 1:28 1:39:50 4:47:56
27 Bib 262 CR M45-49 2 33:57 4:46 2:31:21 3:17 1:34:46 4:48:08
28 Bib 178 FR M50-54 1 34:58 4:59 2:27:06 1:37 1:39:39 4:48:20
29 Bib 710 CO M40-44 10 35:25 3:43 2:28:18 3:15 1:37:44 4:48:25
30 Bib 176 CL M40-44 11 30:21 4:37 2:22:06 2:29 1:49:16 4:48:49
31 Bib 556 CO M45-49 3 40:34 5:06 2:22:10 4:21 1:36:50 4:49:00
32 Bib 142 GT M35-39 7 32:58 4:33 2:25:57 2:05 1:43:37 4:49:10
33 Bib 328 AR M40-44 12 33:52 4:49 2:29:20 2:39 1:39:05 4:49:45
34 Bib 185 US M45-49 4 30:20 3:41 2:27:57 2:25 1:45:41 4:50:05
35 Bib 153 DO M50-54 2 38:32 3:36 2:24:56 2:19 1:41:44 4:51:07
36 Bib 477 DO M35-39 8 32:08 2:58 2:33:01 2:13 1:42:49 4:53:09
37 Bib 594 VE M40-44 13 31:29 3:49 2:30:03 4:46 1:43:13 4:53:21
38 Bib 481 ES M50-54 3 37:39 3:45 2:28:18 1:54 1:41:48 4:53:24
39 Bib 169 AR M35-39 9 36:18 6:02 2:28:05 2:27 1:42:27 4:55:18
40 Bib 858 ES M50-54 4 35:05 4:11 2:33:20 2:11 1:40:31 4:55:19
41 Bib 822 CO M35-39 10 35:03 4:39 2:26:58 2:11 1:47:04 4:55:55
42 Bib 877 CO M40-44 14 35:50 4:54 2:31:35 1:54 1:41:44 4:55:57
43 Bib 152 DO F40-44 2 32:54 3:49 2:33:32 1:51 1:44:06 4:56:13
44 Bib 336 CO M35-39 11 43:31 4:01 2:31:51 2:50 1:34:28 4:56:40
45 Bib 137 AR M25-29 3 33:44 4:44 2:29:19 2:55 1:46:10 4:56:51
46 Bib 577 GT M35-39 12 39:49 6:48 2:22:37 3:39 1:44:19 4:57:13
47 Bib 835 CO M30-34 5 43:13 4:02 2:28:03 2:58 1:39:27 4:57:43
48 Bib 335 CO M45-49 5 42:12 4:21 2:32:48 2:44 1:35:53 4:57:58
49 Bib 345 DO M35-39 13 35:02 3:32 2:25:52 3:03 1:50:46 4:58:14
50 Bib 452 PY M40-44 15 38:48 3:50 2:36:13 2:30 1:37:04 4:58:26
51 Bib 126 CO M35-39 14 35:11 3:20 2:28:45 1:50 1:49:30 4:58:36
52 Bib 147 BR M40-44 16 34:42 3:39 2:31:04 2:56 1:46:59 4:59:21
53 Bib 149 BR M35-39 15 34:34 3:55 2:31:52 2:38 1:46:39 4:59:37
54 Bib 588 VE F30-34 1 34:03 4:37 2:40:05 2:18 1:38:47 4:59:50
55 Bib 127 ES M55-59 1 38:29 4:09 2:34:16 2:45 1:40:28 5:00:07
56 Bib 487 BL M30-34 6 28:33 3:45 2:41:38 2:51 1:44:06 5:00:53
57 Bib 202 BR M40-44 17 33:11 4:39 2:33:16 2:17 1:48:03 5:01:25
58 Bib 655 US M35-39 16 31:53 4:18 2:29:27 3:03 1:52:46 5:01:27
59 Bib 427 CO M45-49 6 37:42 4:37 2:38:23 2:19 1:38:32 5:01:32
60 Bib 333 CO M40-44 18 35:35 5:01 2:33:10 2:54 1:46:02 5:02:41
61 Bib 182 CO M40-44 19 34:33 4:41 2:30:08 3:26 1:49:59 5:02:47
62 Bib 771 CO M45-49 7 40:01 5:19 2:28:00 3:06 1:46:24 5:02:49
63 Bib 730 DO M45-49 8 35:14 3:44 2:34:47 3:29 1:46:24 5:03:38
64 Bib 785 DO M25-29 4 42:32 4:09 2:29:10 2:25 1:46:30 5:04:47
65 Bib 150 CA M50-54 5 39:43 4:37 2:28:07 4:38 1:47:58 5:05:03
66 Bib 634 CO F35-39 1 33:45 3:46 2:41:20 1:56 1:44:17 5:05:05
67 Bib 792 CO F30-34 2 35:40 3:24 2:44:10 2:12 1:39:41 5:05:07
68 Bib 370 CR M40-44 20 35:28 4:49 2:41:53 2:31 1:40:28 5:05:11
69 Bib 878 DO M25-29 5 36:21 3:46 2:41:43 2:12 1:41:37 5:05:39
70 Bib 190 FR M55-59 2 27:22 4:13 2:37:15 2:55 1:54:14 5:05:59
71 Bib 821 CO M30-34 7 38:33 4:29 2:31:48 2:21 1:49:06 5:06:17
72 Bib 168 AU M40-44 21 39:47 4:30 2:28:35 2:31 1:51:04 5:06:28
73 Bib 601 VE M45-49 9 38:26 4:49 2:33:44 3:18 1:46:13 5:06:30
74 Bib 314 BR M50-54 6 51:14 4:57 - - 1:52:04 5:06:40
75 Bib 212 CA M40-44 22 38:42 4:35 2:25:37 3:23 1:54:27 5:06:43
76 Bib 143 PA M35-39 17 28:29 3:47 2:24:52 2:17 2:07:27 5:06:52
77 Bib 160 VE M40-44 23 39:15 4:38 2:34:44 3:12 1:45:06 5:06:54
78 Bib 679 VE M40-44 24 35:18 4:32 2:41:04 4:35 1:42:00 5:07:28
79 Bib 197 CO M30-34 8 36:08 3:54 2:34:46 3:04 1:49:38 5:07:31
80 Bib 459 PY M35-39 18 41:46 4:41 2:33:44 2:34 1:44:51 5:07:37
81 Bib 630 VE M40-44 25 38:40 4:42 2:37:06 2:22 1:45:36 5:08:26
82 Bib 129 GT M30-34 9 29:52 5:16 2:37:58 2:58 1:53:28 5:09:32
83 Bib 295 CO M40-44 26 40:23 4:15 2:40:15 2:43 1:42:39 5:10:16
84 Bib 853 US M50-54 7 42:55 3:53 2:36:39 2:39 1:44:23 5:10:30
85 Bib 419 GT M25-29 6 35:29 4:46 2:37:23 2:34 1:51:02 5:11:13
86 Bib 582 VE M30-34 10 35:02 3:37 2:39:48 2:22 1:50:24 5:11:15
87 Bib 200 CO M30-34 11 35:17 3:30 2:35:33 2:36 1:54:43 5:11:39
88 Bib 241 CO M35-39 19 41:19 5:22 2:27:54 4:22 1:53:09 5:12:05
89 Bib 644 VE M40-44 27 36:33 4:18 2:36:02 2:37 1:52:40 5:12:10
90 Bib 183 CR F40-44 3 30:49 3:26 2:55:22 2:18 1:40:17 5:12:11
91 Bib 229 DO M55-59 3 33:41 5:54 2:41:17 3:55 1:47:29 5:12:16
92 Bib 866 CO M35-39 20 40:26 4:32 2:40:22 2:54 1:44:29 5:12:44
93 Bib 196 CO M45-49 10 39:41 5:11 2:40:39 3:35 1:43:55 5:13:01
94 Bib 440 CO F30-34 3 37:59 5:03 2:36:45 1:58 1:51:39 5:13:24
95 Bib 751 GP F50-54 1 38:03 4:18 2:39:42 2:38 1:48:50 5:13:31
96 Bib 475 GT M50-54 8 38:05 7:29 2:34:29 4:15 1:49:25 5:13:43
97 Bib 863 DO M30-34 12 37:02 4:13 2:38:59 3:59 1:49:38 5:13:52
98 Bib 268 MX M40-44 28 39:58 4:39 2:34:21 3:06 1:52:04 5:14:08
99 Bib 405 GP M50-54 9 36:59 5:11 2:38:06 2:39 1:51:44 5:14:38
100 Bib 804 DO M40-44 29 39:34 5:13 2:40:44 2:17 1:47:42 5:15:30

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.