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IRONMAN 70.3

IRONMAN 70.3 Cap Cana 2024

1.931 km swim · 89.86 km bike · 20.897 km run

Official results Age-group thresholds All editions
Finishers
717
38 did not finish or were disqualified
Best swim
25:44
1.931 km
Best bike
2:13:57
89.86 km
Best run
1:20:54
20.897 km
Men's podium
  1. 1 Bib 144PR · M25-29 4:11:24
  2. 2 Bib 330GT · MPRO 4:18:17
  3. 3 Bib 326GT · M18-24 4:21:54
Women's podium
  1. 1 Bib 157MX · F40-44 4:32:28
  2. 2 Bib 152DO · F40-44 4:56:13
  3. 3 Bib 588VE · F30-34 4:59:50

779 results · page 2 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 158 CO M50-54 10 40:53 4:56 2:34:55 3:28 1:51:25 5:15:37
102 Bib 600 VE M40-44 30 37:08 5:05 2:37:11 3:01 1:53:22 5:15:47
103 Bib 170 PR F40-44 4 39:27 4:14 2:38:56 2:17 1:50:56 5:15:50
103 Bib 504 PR M45-49 11 41:37 3:45 2:32:48 2:15 1:55:25 5:15:50
105 Bib 221 ES M50-54 11 41:57 4:44 2:41:20 2:13 1:45:37 5:15:52
106 Bib 780 VE M40-44 31 36:54 5:05 2:37:57 4:39 1:51:44 5:16:19
107 Bib 389 CO M30-34 13 38:24 5:16 2:49:02 3:30 1:40:19 5:16:31
108 Bib 247 BR M45-49 12 33:50 5:42 2:39:25 4:11 1:53:26 5:16:35
109 Bib 172 BR M35-39 21 34:18 4:21 2:30:54 2:56 2:04:23 5:16:52
110 Bib 146 AR M55-59 4 43:38 5:20 2:36:54 2:31 1:48:34 5:16:57
111 Bib 403 CR M40-44 32 34:58 4:47 2:41:34 2:28 1:53:16 5:17:03
112 Bib 795 DO M40-44 33 40:53 6:29 2:46:26 2:35 1:40:47 5:17:10
113 Bib 518 CA F40-44 5 32:32 5:19 2:46:23 2:45 1:50:26 5:17:25
114 Bib 120 GT F35-39 2 39:13 5:10 2:43:29 2:31 1:47:09 5:17:32
115 Bib 572 AR M40-44 34 35:00 3:09 2:36:37 4:18 1:58:39 5:17:42
116 Bib 291 CA F45-49 1 36:22 4:24 2:39:11 3:08 1:54:44 5:17:50
117 Bib 715 DO M50-54 12 38:30 4:47 2:36:44 2:46 1:55:06 5:17:53
118 Bib 437 EC M45-49 13 45:35 5:35 2:48:06 4:53 1:33:58 5:18:07
119 Bib 616 VE F35-39 3 35:04 4:23 2:48:24 2:54 1:47:25 5:18:10
120 Bib 609 VE M55-59 5 36:58 3:43 2:40:44 2:35 1:54:21 5:18:21
121 Bib 587 BO M35-39 22 33:49 3:51 2:44:26 2:51 1:53:29 5:18:26
122 Bib 131 PE M50-54 13 39:36 3:53 2:37:00 3:01 1:55:04 5:18:34
123 Bib 717 US F35-39 4 37:48 5:39 2:39:22 2:51 1:53:39 5:19:20
124 Bib 406 GP F25-29 1 30:30 3:32 2:45:33 2:00 1:57:49 5:19:24
125 Bib 420 GT M40-44 35 43:11 4:09 2:39:15 2:51 1:50:11 5:19:37
126 Bib 119 MF M40-44 36 37:15 3:30 2:31:01 2:20 2:05:32 5:19:38
127 Bib 132 PA M30-34 14 37:46 4:23 2:39:03 2:50 1:55:38 5:19:39
128 Bib 208 GB M35-39 23 38:17 4:12 2:35:22 2:48 1:59:05 5:19:44
129 Bib 215 IT M50-54 14 35:35 5:03 2:33:41 2:32 2:02:55 5:19:46
130 Bib 220 AR M40-44 37 40:10 5:03 2:39:45 3:10 1:51:44 5:19:53
131 Bib 492 DO M50-54 15 40:06 4:19 2:42:55 3:03 1:49:42 5:20:05
132 Bib 633 CO M30-34 15 41:11 5:22 2:42:08 3:40 1:47:47 5:20:09
133 Bib 505 PR M50-54 16 41:25 4:27 2:32:45 2:38 1:58:57 5:20:13
134 Bib 618 BL M18-24 2 30:15 3:38 2:48:06 2:22 1:56:07 5:20:28
135 Bib 354 CO M45-49 14 35:44 4:44 2:45:04 3:52 1:51:22 5:20:46
136 Bib 222 MX F45-49 2 45:29 4:32 2:36:19 3:19 1:51:16 5:20:54
137 Bib 224 DO M50-54 17 40:39 6:28 2:40:26 4:43 1:48:48 5:21:03
138 Bib 619 DO M50-54 18 33:55 4:41 2:36:55 2:31 2:03:01 5:21:04
139 Bib 210 UY M45-49 15 41:20 4:03 2:47:05 3:27 1:45:11 5:21:05
140 Bib 707 PE M50-54 19 35:31 4:41 2:35:55 3:03 2:02:52 5:22:03
141 Bib 790 PR M50-54 20 41:40 5:13 2:39:48 2:49 1:53:02 5:22:32
142 Bib 784 MX M35-39 24 36:09 5:09 2:42:40 4:41 1:53:54 5:22:33
143 Bib 206 CL M45-49 16 41:11 5:10 2:31:15 3:26 2:01:34 5:22:37
144 Bib 757 SV M40-44 38 37:38 6:39 2:38:17 8:37 1:51:28 5:22:39
145 Bib 469 GT M35-39 25 39:00 6:33 2:37:22 3:41 1:56:09 5:22:46
146 Bib 844 ES M45-49 17 37:21 4:33 2:44:58 4:33 1:51:23 5:22:48
147 Bib 260 PR M45-49 18 40:44 7:05 2:44:58 5:06 1:45:14 5:23:07
148 Bib 174 BR M35-39 26 37:22 4:13 2:43:03 4:00 1:54:50 5:23:28
148 Bib 284 CR M35-39 26 41:49 7:26 2:46:36 5:24 1:42:13 5:23:28
150 Bib 608 VE F40-44 6 37:20 5:19 2:43:15 2:47 1:54:52 5:23:34
151 Bib 722 DO M40-44 39 36:46 4:52 2:40:01 3:04 1:59:13 5:23:57
152 Bib 711 DO M35-39 28 42:20 6:00 2:37:40 3:38 1:54:32 5:24:11
153 Bib 180 EC F45-49 3 41:12 4:13 2:40:49 2:30 1:55:31 5:24:15
154 Bib 223 DO M35-39 29 32:50 5:09 2:42:38 2:12 2:01:29 5:24:19
155 Bib 720 CO F45-49 4 36:06 4:53 2:52:40 4:57 1:45:55 5:24:32
156 Bib 162 MX F40-44 7 40:16 5:20 2:39:22 2:50 1:56:56 5:24:43
157 Bib 611 CO M25-29 7 37:16 4:01 2:39:10 2:55 2:01:26 5:24:47
158 Bib 199 CO F35-39 5 38:39 4:15 2:55:16 2:28 1:44:48 5:25:26
159 Bib 267 BR M35-39 30 34:36 4:59 2:40:37 3:59 2:02:22 5:26:33
160 Bib 428 CO M18-24 3 35:49 4:02 2:41:47 1:52 2:03:06 5:26:34
161 Bib 263 CO M45-49 19 44:11 4:45 2:37:20 3:56 1:56:37 5:26:49
162 Bib 620 BL M50-54 21 34:56 3:54 2:53:31 3:18 1:51:15 5:26:54
163 Bib 856 DO M40-44 40 36:48 6:03 2:40:35 3:30 2:00:00 5:26:56
164 Bib 499 GT M35-39 31 37:26 6:26 2:42:20 3:36 1:57:14 5:27:02
165 Bib 537 CO M45-49 20 45:08 5:30 2:35:03 3:18 1:58:37 5:27:36
166 Bib 136 CR M30-34 16 38:22 4:53 2:38:23 2:50 2:03:21 5:27:48
167 Bib 497 PA M45-49 21 41:03 4:15 2:38:00 3:15 2:01:20 5:27:53
168 Bib 128 BR M35-39 32 38:32 4:25 2:40:33 3:02 2:01:26 5:27:58
169 Bib 896 CO M30-34 17 39:26 4:37 2:41:17 2:12 2:00:28 5:28:00
170 Bib 140 CR M35-39 33 39:36 4:15 2:38:06 3:48 2:02:16 5:28:01
171 Bib 536 VE M30-34 18 30:31 2:58 3:01:10 2:29 1:50:53 5:28:02
172 Bib 217 FR M35-39 34 38:48 4:09 2:39:29 5:54 1:59:50 5:28:10
173 Bib 665 CO F25-29 2 42:11 4:25 2:47:51 2:40 1:51:04 5:28:11
174 Bib 290 CO M45-49 22 43:13 3:56 2:37:22 4:05 1:59:37 5:28:14
175 Bib 493 EC F35-39 6 36:52 4:45 2:48:41 3:51 1:54:16 5:28:24
176 Bib 261 CO M35-39 35 42:04 3:46 2:42:23 3:03 1:57:16 5:28:32
177 Bib 239 VE M30-34 19 34:11 6:31 2:37:04 3:45 2:07:04 5:28:35
178 Bib 213 DO M50-54 22 34:33 4:54 2:38:30 3:44 2:07:00 5:28:41
179 Bib 121 AR M50-54 23 36:19 3:35 2:51:46 2:57 1:54:12 5:28:47
180 Bib 165 DE F18-24 1 32:15 4:31 2:38:22 2:40 2:11:18 5:29:06
181 Bib 881 DO M25-29 8 38:16 5:14 2:36:52 2:31 2:06:27 5:29:19
182 Bib 123 PR M45-49 23 37:33 4:31 2:41:34 2:55 2:02:49 5:29:23
183 Bib 134 AR M45-49 24 38:15 3:59 2:35:33 2:37 2:09:06 5:29:30
184 Bib 305 MX M30-34 20 37:30 4:40 2:40:40 2:54 2:03:45 5:29:31
185 Bib 249 PR M40-44 41 35:56 5:07 2:46:09 2:16 2:00:23 5:29:52
186 Bib 674 CO M30-34 21 46:11 4:42 2:38:20 3:13 1:57:37 5:30:05
187 Bib 186 CO M30-34 22 40:15 5:39 2:40:54 2:33 2:00:59 5:30:20
188 Bib 716 CO M35-39 36 38:49 4:37 2:30:03 7:40 2:09:14 5:30:24
189 Bib 488 VE M40-44 42 39:48 5:21 2:42:19 4:14 1:58:45 5:30:25
190 Bib 875 CO M40-44 43 42:39 4:27 2:51:29 3:07 1:49:06 5:30:48
191 Bib 882 AR M40-44 44 34:23 3:52 2:38:45 2:56 2:10:54 5:30:49
192 Bib 115 BR M35-39 37 36:42 4:25 2:43:08 4:35 2:02:05 5:30:55
192 Bib 409 CR M35-39 37 34:58 3:51 2:40:08 3:41 2:08:17 5:30:55
194 Bib 374 CO M45-49 25 35:30 5:20 2:40:40 4:29 2:04:57 5:30:56
195 Bib 407 CO F30-34 4 37:01 4:39 2:52:18 2:34 1:54:31 5:31:04
196 Bib 517 CA F40-44 8 38:19 5:31 2:40:19 2:26 2:04:47 5:31:23
197 Bib 163 CO M60-64 1 48:46 6:14 2:39:04 4:22 1:52:59 5:31:26
197 Bib 791 PR M40-44 45 44:39 4:47 2:47:51 3:22 1:50:48 5:31:26
199 Bib 188 BR M40-44 46 37:55 4:51 2:38:44 6:03 2:04:09 5:31:42
200 Bib 450 GT M45-49 26 32:14 5:43 2:48:03 3:32 2:02:14 5:31:45

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.