smilzo
IRONMAN 70.3

IRONMAN 70.3 Cap Cana 2024

1.931 km swim · 89.86 km bike · 20.897 km run

Official results Age-group thresholds All editions
Finishers
717
38 did not finish or were disqualified
Best swim
25:44
1.931 km
Best bike
2:13:57
89.86 km
Best run
1:20:54
20.897 km
Men's podium
  1. 1 Bib 144PR · M25-29 4:11:24
  2. 2 Bib 330GT · MPRO 4:18:17
  3. 3 Bib 326GT · M18-24 4:21:54
Women's podium
  1. 1 Bib 157MX · F40-44 4:32:28
  2. 2 Bib 152DO · F40-44 4:56:13
  3. 3 Bib 588VE · F30-34 4:59:50

779 results · page 3 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 472 VE M45-49 27 41:21 5:08 2:47:39 2:20 1:56:03 5:32:31
202 Bib 259 CO M40-44 47 44:59 5:14 2:41:54 3:34 1:57:07 5:32:47
203 Bib 283 CO F40-44 9 46:29 5:46 2:37:23 3:37 1:59:36 5:32:51
204 Bib 439 PR M30-34 23 40:31 4:38 2:40:58 3:38 2:03:13 5:32:57
205 Bib 135 US F50-54 2 40:07 4:07 2:58:10 2:42 1:48:01 5:33:08
206 Bib 840 VE M40-44 48 41:17 4:13 2:39:01 2:16 2:06:50 5:33:37
207 Bib 282 CO M30-34 24 37:54 5:12 2:42:10 3:45 2:04:50 5:33:51
207 Bib 623 PR M40-44 49 34:00 5:04 2:44:49 3:36 2:06:22 5:33:51
209 Bib 465 GT M40-44 50 44:44 7:03 2:45:04 4:20 1:52:42 5:33:54
209 Bib 612 CO M40-44 50 42:06 4:27 2:40:22 3:33 2:03:27 5:33:54
211 Bib 155 US M35-39 39 34:58 4:22 2:34:09 5:56 2:14:48 5:34:12
211 Bib 408 GP M25-29 9 38:21 4:43 2:45:35 2:19 2:03:15 5:34:12
213 Bib 161 BG F40-44 10 35:12 6:01 2:52:03 2:50 1:58:14 5:34:20
214 Bib 574 VE M25-29 10 30:29 5:36 2:50:21 7:37 2:00:20 5:34:23
215 Bib 272 US M40-44 52 35:52 5:04 2:41:55 4:08 2:07:39 5:34:37
216 Bib 211 DO M25-29 11 36:17 4:33 2:40:09 4:46 2:09:10 5:34:56
217 Bib 756 GT M40-44 53 39:23 5:41 2:49:54 3:05 1:56:56 5:34:58
218 Bib 737 VE M40-44 54 37:54 7:23 2:40:39 4:59 2:04:09 5:35:04
219 Bib 862 DO M40-44 55 34:09 4:09 2:44:13 2:37 2:10:06 5:35:14
220 Bib 278 CA M50-54 24 35:22 4:06 2:37:47 2:40 2:15:48 5:35:43
221 Bib 285 PL M45-49 28 38:51 5:14 2:37:34 3:38 2:10:30 5:35:47
222 Bib 818 DO M40-44 56 42:51 5:06 2:51:42 4:44 1:52:04 5:36:27
223 Bib 207 PA M35-39 40 36:24 4:43 2:45:32 4:12 2:05:59 5:36:50
224 Bib 598 DO M25-29 12 33:23 5:41 2:40:04 3:16 2:14:51 5:37:14
225 Bib 383 CO M35-39 41 38:12 5:27 2:50:57 4:46 1:58:05 5:37:27
226 Bib 435 VE M45-49 29 41:16 5:17 2:51:11 6:27 1:53:27 5:37:37
227 Bib 676 DO M40-44 57 43:19 4:45 2:44:26 2:42 2:02:43 5:37:56
228 Bib 591 BR F35-39 7 42:07 6:05 2:55:54 3:08 1:50:48 5:38:01
229 Bib 864 CO M45-49 30 40:24 3:50 2:45:29 3:23 2:05:13 5:38:20
230 Bib 398 CR F40-44 11 35:25 5:09 3:02:41 3:41 1:51:34 5:38:31
231 Bib 704 CO M40-44 58 40:52 6:33 2:49:24 4:27 1:57:21 5:38:38
232 Bib 843 DO M18-24 4 36:39 5:32 2:40:16 3:11 2:13:07 5:38:44
233 Bib 617 CO M40-44 59 42:20 4:41 2:31:40 3:01 2:17:06 5:38:47
234 Bib 337 US F25-29 3 39:47 5:08 2:59:37 3:03 1:51:17 5:38:52
235 Bib 387 BR M40-44 60 38:54 4:45 2:41:47 3:00 2:10:32 5:38:59
236 Bib 506 PR M55-59 6 42:16 4:27 2:41:36 3:10 2:07:45 5:39:14
237 Bib 281 CO M40-44 61 42:18 5:07 2:43:15 3:21 2:05:38 5:39:38
238 Bib 496 CO M40-44 62 40:50 5:42 2:43:40 2:51 2:06:40 5:39:42
239 Bib 286 CO M40-44 63 37:48 5:10 2:45:14 2:42 2:08:52 5:39:46
240 Bib 451 GT M50-54 25 42:53 6:28 2:41:03 4:41 2:05:00 5:40:05
241 Bib 287 CO F40-44 12 40:02 4:40 2:41:43 3:09 2:10:47 5:40:21
242 Bib 647 CO F35-39 8 43:19 5:09 2:51:55 3:46 1:56:16 5:40:24
243 Bib 156 DO M55-59 7 34:42 5:36 2:41:53 3:42 2:14:32 5:40:25
244 Bib 514 PR F45-49 5 42:40 4:42 2:37:11 2:48 2:13:36 5:40:57
245 Bib 812 CR M35-39 42 38:43 5:26 2:47:13 3:12 2:06:27 5:41:01
246 Bib 638 IR M50-54 26 33:49 4:31 2:44:43 2:47 2:15:19 5:41:09
247 Bib 338 CO M30-34 25 40:48 10:47 2:50:33 11:44 1:47:33 5:41:25
248 Bib 850 DO M40-44 64 37:55 6:25 2:38:03 3:19 2:16:16 5:41:57
249 Bib 543 VE M40-44 65 39:22 7:02 2:37:42 2:37 2:15:23 5:42:05
250 Bib 683 CO M30-34 26 45:01 5:45 2:45:23 4:23 2:01:35 5:42:08
251 Bib 610 VE F35-39 9 37:23 5:12 2:52:58 4:00 2:03:02 5:42:34
252 Bib 646 CO M45-49 31 47:48 5:24 2:45:21 4:56 1:59:10 5:42:38
253 Bib 468 CO M40-44 66 45:48 4:50 2:56:29 4:01 1:51:57 5:43:05
254 Bib 845 MX M35-39 43 40:35 5:59 2:42:51 3:10 2:10:33 5:43:09
255 Bib 441 VE F30-34 5 38:40 5:31 2:45:31 3:38 2:10:46 5:44:05
256 Bib 316 BR F40-44 13 41:23 5:29 2:46:42 4:10 2:06:33 5:44:16
257 Bib 380 CR M50-54 27 40:45 4:59 2:42:15 2:25 2:14:16 5:44:41
258 Bib 327 US F30-34 6 35:45 4:58 3:01:36 3:34 1:58:59 5:44:52
259 Bib 189 DO F45-49 6 37:27 5:50 2:52:38 4:49 2:04:25 5:45:09
260 Bib 754 DO M45-49 32 39:14 5:39 2:42:15 3:23 2:14:47 5:45:17
261 Bib 430 DO M55-59 8 40:44 4:55 2:53:16 2:48 2:03:44 5:45:27
262 Bib 531 CO M40-44 67 41:08 7:54 2:40:30 5:27 2:10:33 5:45:32
263 Bib 694 CO M35-39 44 39:18 5:17 2:37:24 4:20 2:19:40 5:45:59
264 Bib 725 VE M40-44 68 37:20 5:01 2:40:26 2:52 2:20:25 5:46:03
265 Bib 489 PR M35-39 45 44:01 5:22 2:47:27 5:03 2:04:31 5:46:23
266 Bib 498 CR M40-44 69 38:00 6:31 2:39:20 4:00 2:18:41 5:46:32
267 Bib 181 US F35-39 10 37:04 4:53 2:48:02 6:06 2:10:49 5:46:54
268 Bib 377 MX M45-49 33 37:25 5:07 2:44:17 5:20 2:15:15 5:47:23
269 Bib 341 GT M55-59 9 40:23 8:08 2:49:23 6:17 2:03:19 5:47:30
270 Bib 873 CO M30-34 27 33:49 4:25 3:03:19 2:57 2:03:13 5:47:44
271 Bib 159 US F50-54 3 44:43 6:48 2:57:43 3:59 1:54:36 5:47:50
272 Bib 745 VE M45-49 34 39:17 4:46 2:47:53 2:52 2:13:07 5:47:55
273 Bib 670 DO M35-39 46 43:51 4:37 2:37:20 2:52 2:19:46 5:48:25
274 Bib 117 FR M60-64 2 42:25 5:20 2:42:31 2:48 2:15:24 5:48:28
275 Bib 584 DO M40-44 70 37:38 4:25 2:42:57 2:44 2:21:06 5:48:50
276 Bib 871 US M25-29 13 37:22 5:20 2:50:24 8:41 2:07:06 5:48:53
277 Bib 832 MX M30-34 28 42:06 5:37 2:47:17 2:31 2:11:29 5:49:01
278 Bib 662 US M30-34 29 41:54 6:16 3:00:50 2:43 1:57:25 5:49:08
279 Bib 528 DO M60-64 3 38:28 5:12 2:33:53 2:48 2:29:00 5:49:22
280 Bib 443 DO M45-49 35 39:03 3:53 2:41:41 2:00 2:22:49 5:49:26
281 Bib 668 VE M45-49 36 38:30 6:37 2:59:20 2:55 2:02:14 5:49:36
282 Bib 237 CA F40-44 14 33:35 5:18 2:47:36 3:38 2:19:45 5:49:52
283 Bib 376 US M18-24 5 36:24 4:00 2:37:19 3:43 2:28:51 5:50:17
284 Bib 289 CO M30-34 30 40:16 4:12 2:40:06 3:00 2:22:47 5:50:21
285 Bib 304 MX F30-34 7 36:05 5:12 3:08:07 3:43 1:57:16 5:50:23
286 Bib 642 MX M30-34 31 41:21 6:17 2:51:01 7:01 2:04:44 5:50:24
287 Bib 110 CO PC/ID 1 49:35 7:16 2:50:41 6:04 1:56:58 5:50:33
287 Bib 9 CO PC/ID 1 49:35 7:16 2:50:47 5:57 1:56:57 5:50:33
289 Bib 787 CO M30-34 32 37:59 9:01 2:39:32 7:10 2:17:25 5:51:07
290 Bib 779 CO M35-39 47 38:10 8:57 2:47:49 4:31 2:11:43 5:51:09
291 Bib 508 PR M50-54 28 45:55 5:02 2:50:22 3:14 2:06:51 5:51:24
292 Bib 894 DO M30-34 33 40:12 7:08 2:54:19 3:59 2:05:50 5:51:28
293 Bib 483 CR M35-39 48 46:44 6:36 2:54:12 3:25 2:00:49 5:51:46
294 Bib 5002 PR M35-39 49 35:42 6:14 2:44:54 4:57 2:20:07 5:51:54
295 Bib 400 DO F30-34 8 39:22 4:37 3:00:53 2:31 2:04:35 5:51:58
296 Bib 701 BO M18-24 6 34:41 4:19 2:55:13 2:47 2:15:03 5:52:03
297 Bib 352 CO M45-49 37 42:21 5:09 2:35:06 4:42 2:25:07 5:52:26
298 Bib 371 SV M40-44 71 33:56 7:24 2:53:55 6:59 2:10:22 5:52:37
299 Bib 564 DO M55-59 10 39:12 5:05 2:51:08 4:18 2:12:59 5:52:42
300 Bib 463 CO F30-34 9 40:30 5:27 2:52:35 3:58 2:10:35 5:53:05

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.