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IRONMAN 70.3

IRONMAN 70.3 Cap Cana 2024

1.931 km swim · 89.86 km bike · 20.897 km run

Official results Age-group thresholds All editions
Finishers
717
38 did not finish or were disqualified
Best swim
25:44
1.931 km
Best bike
2:13:57
89.86 km
Best run
1:20:54
20.897 km
Men's podium
  1. 1 Bib 144PR · M25-29 4:11:24
  2. 2 Bib 330GT · MPRO 4:18:17
  3. 3 Bib 326GT · M18-24 4:21:54
Women's podium
  1. 1 Bib 157MX · F40-44 4:32:28
  2. 2 Bib 152DO · F40-44 4:56:13
  3. 3 Bib 588VE · F30-34 4:59:50

779 results · page 4 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 391 CO M40-44 72 39:23 5:52 2:52:46 5:53 2:09:26 5:53:19
302 Bib 288 BR M45-49 38 40:38 6:50 2:51:28 6:13 2:08:21 5:53:31
303 Bib 534 MX F30-34 10 35:41 4:15 3:03:36 3:03 2:07:00 5:53:36
304 Bib 788 DO M50-54 29 41:30 5:56 2:44:23 3:00 2:18:57 5:53:46
305 Bib 525 PR M50-54 30 37:03 4:30 2:45:13 3:36 2:23:32 5:53:54
306 Bib 568 IT M55-59 11 40:28 5:45 2:44:21 2:59 2:20:24 5:53:58
307 Bib 511 CO M30-34 34 42:57 8:03 2:50:20 3:04 2:09:56 5:54:19
308 Bib 567 DO M50-54 31 40:14 6:20 2:43:40 3:49 2:20:31 5:54:34
308 Bib 852 DO M50-54 31 40:21 6:31 2:44:14 3:43 2:19:45 5:54:34
310 Bib 581 DO M30-34 35 39:20 7:55 2:40:45 7:56 2:18:43 5:54:39
311 Bib 415 BR M40-44 73 38:36 5:30 2:49:36 7:28 2:13:48 5:54:57
312 Bib 648 GT M40-44 74 40:41 8:52 2:40:12 3:53 2:21:50 5:55:26
313 Bib 535 VE F30-34 11 38:33 5:13 2:58:06 3:18 2:10:36 5:55:45
314 Bib 460 CO M35-39 50 44:06 8:27 2:50:39 5:30 2:07:04 5:55:46
315 Bib 872 ES M30-34 36 41:36 6:25 3:03:01 4:43 2:00:01 5:55:47
316 Bib 382 CR M45-49 39 42:38 5:26 2:55:41 4:07 2:08:00 5:55:52
317 Bib 553 BL M30-34 37 38:12 5:58 2:56:37 4:59 2:10:09 5:55:56
318 Bib 246 US M65-69 1 37:24 4:45 2:46:15 3:18 2:24:33 5:56:14
319 Bib 361 CR M55-59 12 44:09 4:57 2:45:50 3:39 2:17:50 5:56:26
320 Bib 500 EC M40-44 75 41:07 8:53 2:39:33 5:14 2:21:44 5:56:32
321 Bib 167 AR M55-59 13 37:53 6:34 2:51:08 4:31 2:16:31 5:56:37
322 Bib 883 DO F55-59 1 35:42 5:21 3:07:57 4:39 2:03:01 5:56:40
323 Bib 501 CO F35-39 11 39:47 6:09 2:54:54 4:09 2:11:52 5:56:51
324 Bib 363 CO M45-49 40 42:44 5:09 2:49:36 3:36 2:16:30 5:57:36
325 Bib 235 PA M50-54 33 36:41 5:39 2:43:14 4:19 2:28:06 5:57:59
326 Bib 847 DO F40-44 15 40:05 6:39 2:52:49 3:46 2:14:41 5:58:00
327 Bib 233 DO M50-54 34 44:36 5:48 2:48:36 4:23 2:14:42 5:58:06
328 Bib 714 DO M40-44 76 41:27 8:18 2:50:32 5:56 2:11:54 5:58:07
329 Bib 381 CR M45-49 41 43:19 6:41 2:44:46 3:30 2:20:02 5:58:17
330 Bib 580 US M35-39 51 38:18 5:46 2:43:50 3:58 2:26:31 5:58:23
331 Bib 502 PR M40-44 77 44:41 5:11 2:38:20 3:43 2:26:54 5:58:48
332 Bib 828 CO M30-34 38 42:07 7:00 3:04:45 5:08 2:00:01 5:59:01
333 Bib 424 EC F40-44 16 39:13 5:35 3:02:27 3:40 2:08:35 5:59:31
334 Bib 399 CR F40-44 17 43:36 6:53 3:07:23 3:15 1:58:34 5:59:41
335 Bib 357 US M35-39 52 47:39 4:29 2:52:26 2:51 2:12:29 5:59:55
336 Bib 645 CO M45-49 42 43:39 7:26 2:56:34 4:15 2:08:09 6:00:04
337 Bib 364 HK M40-44 78 29:27 5:54 3:01:39 4:46 2:18:21 6:00:07
338 Bib 445 VE M50-54 35 42:37 6:03 2:55:36 4:42 2:11:13 6:00:11
339 Bib 331 FR M50-54 36 35:41 6:48 2:43:32 3:08 2:31:11 6:00:20
340 Bib 749 VE M40-44 79 30:46 7:29 2:51:57 4:00 2:26:17 6:00:29
341 Bib 480 DO M40-44 80 51:02 6:23 2:53:08 4:20 2:05:53 6:00:46
342 Bib 533 AR M45-49 43 39:23 9:01 2:50:43 5:52 2:16:02 6:01:02
343 Bib 849 CO M30-34 39 50:14 7:20 2:58:34 7:22 1:57:36 6:01:06
344 Bib 216 DO M40-44 81 37:30 5:14 2:45:08 4:35 2:28:44 6:01:11
345 Bib 606 US M40-44 82 40:39 6:52 2:54:25 4:11 2:15:07 6:01:14
346 Bib 583 VE M25-29 14 40:14 7:49 2:57:51 5:41 2:09:43 6:01:18
347 Bib 575 VE M30-34 40 41:28 6:35 2:54:20 6:44 2:12:18 6:01:25
348 Bib 547 VE F40-44 18 43:29 8:53 2:55:58 3:59 2:09:10 6:01:29
349 Bib 360 DO M45-49 44 38:23 4:09 2:50:02 3:10 2:26:25 6:02:09
350 Bib 471 GT M45-49 45 45:09 6:20 2:45:00 4:44 2:20:58 6:02:11
351 Bib 529 CR M25-29 15 37:22 4:58 3:02:03 2:43 2:15:24 6:02:30
352 Bib 187 US M30-34 41 39:34 5:57 3:04:14 4:05 2:08:40 6:02:31
353 Bib 124 US F60-64 1 40:28 5:19 2:56:33 6:08 2:14:04 6:02:32
353 Bib 643 CO F40-44 19 41:17 5:36 3:01:35 3:06 2:10:58 6:02:32
355 Bib 184 CO F35-39 12 44:27 9:19 2:50:22 7:20 2:11:30 6:02:59
356 Bib 599 CO M55-59 14 42:12 8:16 2:45:29 3:53 2:23:56 6:03:46
357 Bib 527 PR F40-44 20 41:34 5:31 2:58:55 4:01 2:13:47 6:03:47
358 Bib 455 EC F45-49 7 39:52 6:19 3:08:18 2:20 2:07:31 6:04:20
359 Bib 458 GT M45-49 46 42:26 6:12 2:55:22 4:43 2:15:38 6:04:21
360 Bib 251 PR M45-49 47 36:03 5:13 2:49:40 4:28 2:29:04 6:04:29
361 Bib 839 MX M40-44 83 41:13 4:52 2:56:04 4:27 2:18:30 6:05:06
362 Bib 732 DO M45-49 48 39:45 6:43 3:05:37 5:16 2:07:52 6:05:13
363 Bib 442 VE M35-39 53 38:35 6:19 2:44:42 3:39 2:32:32 6:05:47
364 Bib 446 CR M40-44 84 41:53 7:13 2:46:21 7:03 2:23:44 6:06:13
365 Bib 838 VE M30-34 42 30:25 5:18 2:53:26 2:28 2:34:50 6:06:27
366 Bib 740 CO M40-44 85 42:04 8:15 2:59:48 3:45 2:12:41 6:06:34
367 Bib 554 GT M35-39 54 43:13 5:30 2:53:11 3:01 2:21:40 6:06:35
368 Bib 602 DO M45-49 49 47:32 8:07 2:48:12 5:25 2:17:25 6:06:42
369 Bib 750 CO F30-34 12 41:27 5:25 2:52:41 3:20 2:23:51 6:06:45
370 Bib 358 CO F45-49 8 42:31 5:54 3:12:35 3:41 2:02:23 6:07:05
371 Bib 453 PY M30-34 43 38:19 5:30 2:40:07 4:35 2:38:36 6:07:07
372 Bib 817 DO M35-39 55 47:46 5:48 2:45:17 3:31 2:24:52 6:07:14
373 Bib 678 GT F45-49 9 36:43 7:41 3:16:09 4:22 2:02:22 6:07:16
374 Bib 559 CO M50-54 37 40:27 9:23 2:54:34 8:20 2:14:49 6:07:33
375 Bib 270 EC F35-39 13 29:56 5:29 2:55:24 3:22 2:33:29 6:07:41
376 Bib 426 GT M40-44 86 43:00 5:48 2:57:26 2:33 2:19:05 6:07:52
377 Bib 544 VE F40-44 21 46:50 8:03 2:55:27 4:01 2:14:03 6:08:25
378 Bib 698 ES M30-34 44 36:14 5:06 2:52:32 4:57 2:29:46 6:08:36
379 Bib 604 CO F30-34 13 42:46 6:11 3:08:43 4:35 2:06:26 6:08:41
380 Bib 436 EC F30-34 14 46:14 5:14 3:14:02 3:53 1:59:37 6:09:01
381 Bib 753 CR M40-44 87 43:11 7:34 3:10:16 5:14 2:02:59 6:09:14
382 Bib 390 PA F50-54 4 47:54 6:22 2:51:24 5:43 2:18:07 6:09:29
383 Bib 2100 CR M30-34 45 41:33 4:44 3:01:29 3:19 2:18:37 6:09:43
383 Bib 631 VE M45-49 50 38:11 5:57 2:48:09 4:45 2:32:41 6:09:43
385 Bib 573 VE M25-29 16 40:06 5:41 2:52:56 3:21 2:27:59 6:10:04
386 Bib 825 DO M50-54 38 39:03 6:25 2:45:15 7:16 2:32:15 6:10:13
387 Bib 164 GB F50-54 5 44:03 6:18 3:03:03 4:07 2:12:43 6:10:14
387 Bib 253 VE M45-49 51 44:47 5:28 3:10:24 3:09 2:06:25 6:10:14
389 Bib 540 VE M45-49 52 40:22 6:14 2:49:49 6:26 2:27:35 6:10:26
390 Bib 320 SV M45-49 53 42:03 5:48 2:51:44 3:36 2:27:18 6:10:29
391 Bib 848 CO M35-39 56 43:10 5:07 3:06:48 4:10 2:11:38 6:10:53
392 Bib 532 VE M40-44 88 38:40 7:11 2:47:46 9:08 2:28:10 6:10:55
393 Bib 776 PR M35-39 57 44:23 8:03 2:54:54 4:48 2:19:04 6:11:13
394 Bib 198 CO F30-34 15 41:38 4:45 3:20:10 4:11 2:00:34 6:11:18
395 Bib 557 GT M35-39 58 41:20 6:27 3:12:31 5:05 2:06:36 6:12:00
396 Bib 512 CR M35-39 59 34:52 5:07 3:07:55 5:46 2:18:58 6:12:38
397 Bib 515 CR M45-49 54 39:09 4:33 3:00:58 2:40 2:25:19 6:12:39
398 Bib 385 IL M30-34 46 39:22 6:55 2:59:34 4:20 2:22:30 6:12:41
399 Bib 238 PR M45-49 55 36:33 4:35 2:57:48 5:49 2:28:11 6:12:55
400 Bib 867 DO M45-49 56 49:10 9:24 3:18:06 7:02 1:49:18 6:12:59

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.