smilzo
IRONMAN 70.3

IRONMAN 70.3 Cap Cana 2024

1.931 km swim · 89.86 km bike · 20.897 km run

Official results Age-group thresholds All editions
Finishers
717
38 did not finish or were disqualified
Best swim
25:44
1.931 km
Best bike
2:13:57
89.86 km
Best run
1:20:54
20.897 km
Men's podium
  1. 1 Bib 144PR · M25-29 4:11:24
  2. 2 Bib 330GT · MPRO 4:18:17
  3. 3 Bib 326GT · M18-24 4:21:54
Women's podium
  1. 1 Bib 157MX · F40-44 4:32:28
  2. 2 Bib 152DO · F40-44 4:56:13
  3. 3 Bib 588VE · F30-34 4:59:50

779 results · page 5 of 8

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 302 PA M25-29 17 42:38 5:32 2:55:22 4:40 2:25:02 6:13:14
402 Bib 640 US M40-44 89 38:44 4:24 2:56:39 3:34 2:30:16 6:13:36
403 Bib 461 CO M30-34 47 45:29 5:02 2:25:35 3:07 2:54:54 6:14:07
403 Bib 775 VE M40-44 90 35:49 5:55 2:58:53 4:02 2:29:27 6:14:07
405 Bib 236 CR M55-59 15 35:18 5:24 3:08:56 3:16 2:21:24 6:14:18
406 Bib 413 M35-39 60 39:02 7:38 2:50:32 5:19 2:31:51 6:14:21
407 Bib 490 CH M40-44 91 44:04 6:59 3:12:33 4:32 2:06:14 6:14:22
408 Bib 586 BO M35-39 61 46:28 4:30 3:13:49 2:20 2:07:18 6:14:24
409 Bib 603 BR M40-44 92 35:43 6:04 2:58:34 3:46 2:30:24 6:14:31
410 Bib 209 DO M45-49 57 41:01 5:28 2:52:27 4:25 2:31:43 6:15:04
411 Bib 201 CO M60-64 4 42:00 7:37 2:57:10 5:24 2:22:56 6:15:07
412 Bib 362 CA F45-49 10 44:39 6:02 2:56:40 3:32 2:24:22 6:15:16
413 Bib 516 CR F30-34 16 43:05 5:42 3:09:22 3:34 2:13:55 6:15:39
414 Bib 596 VE M40-44 93 37:10 8:32 3:21:07 9:00 1:59:51 6:15:40
415 Bib 384 CO M50-54 39 48:02 5:04 2:53:20 3:55 2:25:21 6:15:43
416 Bib 689 BR F25-29 4 42:44 5:43 3:07:17 5:05 2:15:32 6:16:20
417 Bib 130 PR M65-69 2 44:53 5:44 2:57:34 4:44 2:23:46 6:16:41
418 Bib 723 DO M65-69 3 34:16 5:24 3:09:09 3:55 2:24:20 6:17:04
419 Bib 332 GP F65-69 1 45:03 5:50 3:10:44 4:01 2:11:50 6:17:28
420 Bib 628 CO F30-34 17 35:39 5:22 3:04:10 2:59 2:29:34 6:17:44
421 Bib 433 VE M55-59 16 40:27 6:08 2:55:38 4:03 2:31:32 6:17:48
421 Bib 629 CO M30-34 48 34:14 6:48 3:01:44 4:01 2:31:01 6:17:48
423 Bib 733 DO M25-29 18 44:08 7:41 3:11:16 6:23 2:08:31 6:17:58
424 Bib 805 DO M40-44 94 50:01 5:57 3:12:25 2:44 2:07:18 6:18:25
425 Bib 625 CO M35-39 62 43:35 6:07 3:08:13 5:25 2:15:21 6:18:41
426 Bib 681 DO M45-49 58 39:08 6:38 2:54:51 4:17 2:34:08 6:19:01
427 Bib 226 DO M40-44 95 35:57 5:03 3:04:57 3:49 2:29:18 6:19:05
428 Bib 637 DO M45-49 59 37:22 6:29 2:57:51 4:55 2:32:36 6:19:14
429 Bib 820 DO M40-44 96 44:11 6:57 2:57:51 4:20 2:26:04 6:19:23
430 Bib 758 DO M40-44 97 43:48 5:13 2:59:48 5:57 2:24:56 6:19:43
431 Bib 154 HK F40-44 22 40:40 6:45 3:02:43 5:01 2:24:40 6:19:50
432 Bib 258 PA M50-54 40 42:50 6:27 2:53:45 4:28 2:32:24 6:19:55
433 Bib 394 EC F40-44 23 46:36 6:37 3:22:32 3:34 2:00:42 6:20:00
434 Bib 205 IT M50-54 41 38:14 5:05 2:52:51 6:15 2:37:46 6:20:10
435 Bib 412 CR F50-54 6 37:39 6:02 3:13:56 4:24 2:18:12 6:20:13
436 Bib 693 DO F40-44 24 39:38 7:37 3:08:37 5:57 2:18:25 6:20:14
437 Bib 585 BO F35-39 14 36:10 5:51 3:26:00 2:26 2:09:49 6:20:15
438 Bib 457 PY M25-29 19 38:12 7:03 2:59:28 5:08 2:30:29 6:20:20
439 Bib 171 PR M50-54 42 42:10 6:55 3:02:16 5:42 2:23:29 6:20:33
440 Bib 834 DO M40-44 98 40:42 6:51 2:52:21 3:08 2:37:37 6:20:39
441 Bib 485 PA M18-24 7 34:31 5:06 3:22:05 3:53 2:15:24 6:20:59
442 Bib 589 PR M45-49 60 39:51 6:09 3:05:52 3:03 2:26:04 6:21:00
443 Bib 329 EC M50-54 43 36:30 8:02 2:56:17 6:03 2:34:13 6:21:05
444 Bib 802 DO F30-34 18 35:42 6:13 3:17:14 2:40 2:19:18 6:21:07
445 Bib 827 PR M45-49 61 43:41 7:47 2:54:22 3:38 2:31:49 6:21:16
446 Bib 801 MX M55-59 17 43:41 5:44 2:54:07 5:00 2:33:05 6:21:37
447 Bib 462 DO M25-29 20 40:49 6:28 3:15:19 4:40 2:14:35 6:21:50
448 Bib 551 BL M30-34 49 25:44 4:59 2:39:39 4:40 3:07:00 6:22:03
449 Bib 359 DO M45-49 62 49:47 8:33 3:00:43 8:09 2:15:09 6:22:21
450 Bib 351 FR F65-69 2 44:23 7:43 3:06:29 6:08 2:18:02 6:22:45
451 Bib 675 CO F30-34 19 46:20 5:29 3:07:33 3:31 2:19:55 6:22:49
452 Bib 318 PA M35-39 63 40:08 5:19 2:54:30 5:06 2:38:21 6:23:24
453 Bib 125 PR M40-44 99 44:35 5:15 3:05:39 4:02 2:24:12 6:23:43
454 Bib 526 CR M55-59 18 43:29 6:06 3:13:28 3:55 2:17:00 6:23:59
455 Bib 734 PE M18-24 8 34:07 7:57 3:11:44 5:58 2:24:14 6:24:00
456 Bib 334 GP M65-69 4 50:24 6:23 3:05:22 5:30 2:16:56 6:24:34
457 Bib 234 US F50-54 7 37:37 6:24 3:02:23 8:10 2:30:12 6:24:46
458 Bib 548 VE F40-44 25 47:01 7:58 2:55:43 3:10 2:30:56 6:24:49
459 Bib 576 VE F25-29 5 39:34 6:04 3:19:49 4:38 2:14:54 6:25:00
460 Bib 324 PA M45-49 63 39:03 5:18 3:07:57 3:23 2:29:29 6:25:11
461 Bib 728 MX M40-44 100 41:56 5:41 3:24:58 3:02 2:09:35 6:25:12
462 Bib 861 PR M60-64 5 49:23 5:26 2:50:44 3:56 2:35:45 6:25:14
463 Bib 519 PR M60-64 6 40:06 6:18 2:49:25 3:24 2:46:46 6:25:58
464 Bib 503 PR M50-54 44 40:43 5:49 3:08:50 3:58 2:26:43 6:26:02
465 Bib 570 DO M40-44 101 37:32 7:09 3:09:36 4:32 2:27:20 6:26:09
466 Bib 542 CO F40-44 26 50:21 8:11 3:15:27 3:13 2:09:01 6:26:13
467 Bib 654 CO M65-69 5 43:29 8:04 2:45:21 8:08 2:41:17 6:26:19
468 Bib 823 CO M35-39 64 48:05 5:38 3:10:43 6:28 2:15:46 6:26:40
469 Bib 325 GT F35-39 15 43:35 6:06 3:08:00 4:00 2:25:06 6:26:48
470 Bib 874 CO F30-34 20 47:43 6:36 3:09:46 4:13 2:19:10 6:27:28
471 Bib 392 PR M50-54 45 43:41 7:49 3:12:22 7:19 2:16:42 6:27:53
472 Bib 815 VE M40-44 102 39:07 7:15 2:59:15 5:11 2:37:08 6:27:55
473 Bib 562 CR M45-49 64 47:51 5:35 3:02:36 5:29 2:26:26 6:27:57
474 Bib 116 DO M18-24 9 38:42 6:35 3:07:31 4:02 2:31:14 6:28:04
475 Bib 280 CO M55-59 19 43:16 5:54 3:10:06 3:43 2:25:20 6:28:17
476 Bib 242 DO M40-44 103 48:56 6:01 3:06:12 2:36 2:25:09 6:28:53
477 Bib 355 CO M60-64 7 42:39 5:53 3:15:56 3:35 2:20:56 6:28:59
477 Bib 597 FR F45-49 11 39:05 7:39 3:14:15 7:07 2:20:54 6:28:59
479 Bib 218 CO M25-29 21 39:31 11:49 3:25:51 11:25 2:00:26 6:29:02
480 Bib 811 VE M40-44 104 40:05 6:07 3:08:27 3:09 2:31:19 6:29:07
481 Bib 410 CO F35-39 16 42:47 6:36 3:11:30 3:49 2:24:44 6:29:26
482 Bib 454 GT M50-54 46 40:30 7:34 3:20:49 3:41 2:16:55 6:29:29
483 Bib 513 CR F30-34 21 35:23 5:32 3:18:16 3:39 2:27:09 6:29:59
484 Bib 133 PA F55-59 2 36:31 5:20 3:07:01 4:39 2:36:29 6:30:00
485 Bib 552 DO M35-39 65 42:42 6:33 2:46:38 4:26 2:49:59 6:30:18
486 Bib 613 VE F45-49 12 40:33 6:22 2:57:51 3:24 2:42:12 6:30:21
487 Bib 349 FR M70-74 1 38:28 6:00 2:56:29 6:40 2:42:48 6:30:25
488 Bib 807 DO M18-24 10 40:28 5:59 2:56:36 4:56 2:42:31 6:30:30
489 Bib 473 CO M35-39 66 45:18 5:56 3:01:47 4:33 2:33:00 6:30:34
490 Bib 700 PR M60-64 8 45:20 6:18 2:45:02 5:48 2:48:07 6:30:35
490 Bib 759 CO M35-39 67 41:51 5:17 3:05:36 4:35 2:33:17 6:30:35
492 Bib 624 CO F40-44 27 43:52 6:07 3:19:05 4:08 2:18:01 6:31:11
493 Bib 593 VE F45-49 13 42:06 7:57 3:12:54 5:38 2:22:39 6:31:13
494 Bib 301 PA F18-24 2 45:35 5:55 3:07:54 4:04 2:28:23 6:31:51
495 Bib 696 DO M40-44 105 43:57 8:00 2:59:14 6:34 2:34:10 6:31:55
496 Bib 884 DO M45-49 65 46:47 9:30 2:32:37 5:47 2:57:28 6:32:09
497 Bib 649 CO M40-44 106 43:08 5:50 3:16:42 6:52 2:19:57 6:32:30
498 Bib 837 CA M25-29 22 37:31 9:44 3:17:16 10:41 2:17:23 6:32:35
499 Bib 254 DO M45-49 66 43:31 6:20 3:11:56 5:34 2:25:36 6:32:58
500 Bib 833 ES M40-44 107 40:52 8:26 2:57:15 5:46 2:40:53 6:33:12

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.