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IRONMAN 70.3

IRONMAN 70.3 Bahrain 2023

1.945 km swim · 90.5 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
1,014
58 did not finish or were disqualified
Best swim
22:43
1.945 km
Best bike
1:55:22
90.5 km
Best run
1:10:06
21.2 km
Men's podium
  1. 1 Bib 12BE · MPRO 3:31:21
  2. 2 Bib 40ZA · MPRO 3:32:50
  3. 3 Bib 41GB · MPRO 3:34:20
Women's podium
  1. 1 Bib 61GB · FPRO 3:59:07
  2. 2 Bib 63NZ · FPRO 3:59:43
  3. 3 Bib 66DE · FPRO 4:00:17

1,243 results · page 4 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 1314 GB M60-64 4 35:30 3:49 2:32:28 4:39 1:50:46 5:07:13
301 Bib 242 KZ M55-59 10 48:29 4:16 2:28:37 3:54 1:41:57 5:07:13
303 Bib 877 GB M40-44 51 41:21 5:28 2:24:02 4:29 1:52:16 5:07:36
304 Bib 1128 GB M50-54 27 39:12 3:24 2:33:50 3:43 1:47:52 5:08:01
304 Bib 260 SA M25-29 20 40:56 2:59 2:41:49 4:02 1:38:15 5:08:01
306 Bib 630 KW M30-34 50 34:48 5:19 2:31:34 2:52 1:53:29 5:08:02
307 Bib 249 DE F40-44 7 30:06 2:53 2:44:43 3:14 1:47:08 5:08:03
308 Bib 634 BR M30-34 51 36:13 5:40 2:32:54 4:04 1:49:12 5:08:04
309 Bib 1154 AT M50-54 28 35:06 4:10 2:27:56 3:29 1:57:30 5:08:09
310 Bib 175 GR F50-54 1 39:12 3:01 2:36:37 3:06 1:46:21 5:08:17
310 Bib 536 BH M25-29 21 39:25 3:14 2:36:04 3:40 1:45:53 5:08:17
312 Bib 988 SA M45-49 26 37:28 4:57 2:28:47 3:05 1:54:08 5:08:26
313 Bib 1049 IM M45-49 27 43:22 3:39 2:27:17 2:47 1:51:23 5:08:28
314 Bib 521 BH M18-24 6 37:24 2:51 2:25:03 2:20 2:00:52 5:08:29
315 Bib 1320 GB M35-39 52 37:25 3:43 2:43:42 2:45 1:41:00 5:08:34
316 Bib 368 F30-34 7 38:31 3:27 2:51:43 3:28 1:31:42 5:08:51
317 Bib 1285 GB F45-49 2 31:16 2:54 2:40:56 3:05 1:50:48 5:08:59
318 Bib 755 M35-39 53 45:07 4:01 2:32:38 4:16 1:43:11 5:09:14
319 Bib 1269 NZ M45-49 28 39:50 3:39 2:40:29 3:50 1:41:27 5:09:15
320 Bib 288 GB M30-34 52 33:44 9:42 2:29:43 3:22 1:52:50 5:09:21
321 Bib 554 EG M30-34 53 35:51 4:30 2:31:24 7:27 1:50:18 5:09:29
322 Bib 374 ZA F35-39 2 33:42 3:30 2:32:55 3:04 1:56:52 5:10:03
323 Bib 806 KW M40-44 52 38:14 5:24 2:28:10 4:04 1:54:19 5:10:10
324 Bib 1177 GR M55-59 11 40:11 2:53 2:31:57 2:19 1:52:56 5:10:17
325 Bib 928 GR M40-44 53 34:18 4:24 2:44:37 3:48 1:43:17 5:10:24
326 Bib 656 FR M35-39 54 42:05 3:13 2:29:20 4:16 1:51:39 5:10:33
327 Bib 1059 M45-49 29 34:47 6:07 2:27:45 5:56 1:56:18 5:10:52
328 Bib 1190 US M55-59 12 36:10 3:31 2:33:27 4:24 1:53:31 5:11:03
329 Bib 527 GB M25-29 22 40:37 4:15 2:28:29 2:47 1:55:00 5:11:08
330 Bib 657 KW M35-39 55 36:38 5:25 2:23:42 5:03 2:00:33 5:11:21
331 Bib 169 LB F35-39 3 37:00 4:04 2:39:58 3:40 1:47:00 5:11:42
332 Bib 1270 QA M25-29 23 39:48 5:07 2:38:47 5:28 1:42:39 5:11:49
333 Bib 262 IT M30-34 54 33:19 3:19 2:31:14 2:59 2:01:02 5:11:51
334 Bib 1213 FR M60-64 5 41:44 3:54 2:35:22 3:25 1:47:37 5:12:03
335 Bib 517 AE M25-29 24 38:51 4:26 2:41:53 4:45 1:42:12 5:12:08
336 Bib 660 PT M35-39 56 32:06 4:04 2:36:12 4:38 1:55:13 5:12:14
337 Bib 1251 IT M35-39 57 37:29 3:03 2:40:13 3:35 1:48:03 5:12:22
338 Bib 636 GB M30-34 55 34:53 5:01 2:33:36 3:59 1:54:56 5:12:25
339 Bib 1036 IT M45-49 30 39:27 3:44 2:25:59 3:25 1:59:53 5:12:28
340 Bib 372 BE F35-39 4 40:31 6:17 2:39:59 5:56 1:40:22 5:13:05
341 Bib 645 KW M35-39 58 37:19 6:09 2:28:08 3:26 1:58:29 5:13:31
342 Bib 768 M35-39 59 35:49 4:21 2:26:39 3:42 2:03:08 5:13:38
343 Bib 947 SE M40-44 54 38:24 3:14 2:31:30 4:41 1:56:20 5:14:10
344 Bib 835 BH M40-44 55 38:59 4:45 2:35:07 3:44 1:51:47 5:14:22
345 Bib 690 GB M35-39 60 35:03 4:36 2:28:49 3:54 2:02:21 5:14:43
346 Bib 751 IN M35-39 61 42:52 4:32 2:38:22 6:35 1:42:32 5:14:52
347 Bib 736 EG M35-39 62 39:01 3:43 2:41:06 3:08 1:47:59 5:14:57
348 Bib 337 F25-29 5 29:16 3:54 2:46:47 3:00 1:52:44 5:15:40
349 Bib 675 DZ M35-39 63 36:18 3:34 2:31:33 4:45 1:59:42 5:15:53
350 Bib 1143 M50-54 29 37:18 5:39 2:32:03 4:44 1:56:26 5:16:11
351 Bib 563 FR M30-34 56 40:10 5:46 2:39:23 6:31 1:44:54 5:16:43
351 Bib 597 DE M30-34 56 31:11 2:50 2:37:55 4:59 1:59:48 5:16:43
353 Bib 1123 M50-54 30 39:44 5:04 2:33:26 5:09 1:53:21 5:16:44
354 Bib 924 CO M40-44 56 41:28 3:51 2:30:08 4:17 1:57:03 5:16:48
355 Bib 1075 RS M50-54 31 34:52 4:57 2:37:11 4:17 1:55:50 5:17:08
356 Bib 203 AE M40-44 57 43:44 4:22 2:29:23 3:58 1:55:48 5:17:15
357 Bib 293 HU M40-44 58 39:35 3:50 2:29:12 3:29 2:01:21 5:17:26
358 Bib 267 SA M35-39 64 48:56 3:30 2:38:50 4:31 1:41:43 5:17:30
359 Bib 1025 EG M45-49 31 32:03 2:20 2:43:51 2:30 1:56:58 5:17:42
360 Bib 1266 M35-39 65 40:22 4:56 2:30:07 4:09 1:58:11 5:17:45
361 Bib 801 PH M40-44 59 42:56 3:06 2:32:24 2:56 1:56:24 5:17:46
362 Bib 1298 M35-39 66 37:33 4:09 2:30:26 4:50 2:00:56 5:17:54
363 Bib 666 AE M35-39 67 38:55 3:01 2:35:59 4:26 1:55:43 5:18:03
364 Bib 911 M40-44 60 42:42 3:08 2:44:06 3:20 1:45:05 5:18:21
365 Bib 713 M35-39 68 41:15 4:12 2:28:20 3:51 2:00:47 5:18:25
366 Bib 1271 IT M35-39 69 34:18 3:13 2:40:09 2:52 1:58:06 5:18:37
367 Bib 183 BH M30-34 58 49:04 4:29 2:39:08 3:50 1:42:09 5:18:40
368 Bib 1160 GR M55-59 13 39:39 3:06 2:28:31 5:38 2:02:21 5:19:15
369 Bib 244 ES M60-64 6 37:38 3:56 2:33:27 3:28 2:00:51 5:19:20
370 Bib 878 IN M40-44 61 42:57 3:41 2:42:49 3:39 1:46:18 5:19:25
371 Bib 1319 IT M55-59 14 40:02 4:13 2:39:03 3:13 1:52:56 5:19:26
372 Bib 1004 BH M40-44 62 36:06 4:33 2:44:17 6:20 1:48:14 5:19:30
373 Bib 1185 ES M55-59 15 41:05 5:48 2:36:26 4:31 1:51:51 5:19:41
374 Bib 205 CH M40-44 63 34:10 4:09 2:40:23 3:22 1:57:38 5:19:43
375 Bib 296 AU M45-49 32 36:02 4:17 2:35:15 3:42 2:00:31 5:19:48
376 Bib 301 JP M50-54 32 35:43 4:11 2:38:23 3:53 1:57:43 5:19:52
377 Bib 758 M35-39 70 35:29 3:42 2:43:09 4:55 1:52:40 5:19:55
378 Bib 1018 ES M45-49 33 40:15 3:56 2:37:36 3:19 1:54:59 5:20:06
379 Bib 938 PH M40-44 64 40:25 3:53 2:42:31 3:16 1:50:19 5:20:24
380 Bib 604 QA M30-34 59 36:33 4:23 2:38:27 5:36 1:55:33 5:20:31
381 Bib 1122 AU M50-54 33 35:27 4:44 2:42:08 4:48 1:53:33 5:20:40
382 Bib 1187 IT M55-59 16 29:02 4:51 2:41:08 4:18 2:01:24 5:20:43
383 Bib 1328 FR M40-44 65 34:03 3:02 2:36:34 3:03 2:04:06 5:20:48
383 Bib 298 IE M45-49 34 42:06 4:34 2:40:19 4:07 1:49:43 5:20:48
385 Bib 223 ES M50-54 34 32:41 3:48 2:35:31 3:28 2:05:29 5:20:58
386 Bib 598 KZ M30-34 60 37:04 4:51 2:42:49 4:23 1:52:16 5:21:23
387 Bib 887 GR M40-44 66 37:24 4:20 2:38:13 4:08 1:57:19 5:21:25
388 Bib 1305 QA M25-29 25 41:37 4:30 2:49:22 4:16 1:41:53 5:21:38
389 Bib 902 AE M40-44 67 40:26 5:34 2:37:40 6:26 1:51:35 5:21:39
390 Bib 1119 BH M30-34 61 45:04 3:48 2:35:08 3:12 1:54:41 5:21:53
391 Bib 450 CH F50-54 2 46:59 3:38 2:34:02 4:08 1:53:12 5:21:58
392 Bib 976 IT M45-49 35 35:55 5:30 2:38:52 4:26 1:57:36 5:22:20
393 Bib 1249 GB F45-49 3 34:20 2:45 2:43:28 4:29 1:57:20 5:22:22
394 Bib 477 BH M18-24 7 46:11 5:01 2:45:28 4:01 1:41:44 5:22:24
395 Bib 912 SA M40-44 68 44:59 4:18 2:38:12 3:46 1:51:17 5:22:32
396 Bib 101 BR F30-34 8 39:56 4:21 2:48:43 3:00 1:46:38 5:22:37
396 Bib 111 PL M40-44 69 41:07 4:11 2:37:51 3:23 1:56:05 5:22:37
398 Bib 435 NZ F45-49 4 39:45 3:53 2:46:37 3:21 1:49:12 5:22:48
399 Bib 295 PL M40-44 70 40:09 4:26 2:37:31 3:33 1:57:12 5:22:52
400 Bib 317 GR M50-54 35 39:48 3:15 2:37:19 4:12 1:58:18 5:22:53

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.