smilzo
IRONMAN 70.3

IRONMAN 70.3 Bahrain 2023

1.945 km swim · 90.5 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
1,014
58 did not finish or were disqualified
Best swim
22:43
1.945 km
Best bike
1:55:22
90.5 km
Best run
1:10:06
21.2 km
Men's podium
  1. 1 Bib 12BE · MPRO 3:31:21
  2. 2 Bib 40ZA · MPRO 3:32:50
  3. 3 Bib 41GB · MPRO 3:34:20
Women's podium
  1. 1 Bib 61GB · FPRO 3:59:07
  2. 2 Bib 63NZ · FPRO 3:59:43
  3. 3 Bib 66DE · FPRO 4:00:17

1,243 results · page 3 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 867 M40-44 35 31:02 3:42 2:31:06 2:20 1:42:10 4:50:19
202 Bib 1085 BH M30-34 35 36:08 2:55 2:28:10 7:43 1:35:34 4:50:30
203 Bib 874 CA M40-44 36 36:11 3:58 2:27:39 2:59 1:39:45 4:50:31
204 Bib 327 GB F18-24 3 30:36 2:17 2:37:42 2:40 1:37:26 4:50:40
205 Bib 178 AE M25-29 19 41:10 3:31 2:17:41 2:35 1:45:49 4:50:46
206 Bib 225 BH M50-54 12 35:11 3:51 2:26:15 3:44 1:42:02 4:51:01
207 Bib 780 DE M35-39 31 36:03 3:08 2:23:48 3:19 1:45:05 4:51:23
208 Bib 232 FR M50-54 13 33:55 2:51 2:23:17 3:08 1:48:28 4:51:39
209 Bib 1278 GB M55-59 5 36:05 3:10 2:32:19 2:14 1:38:00 4:51:48
210 Bib 1299 QA M18-24 4 37:04 3:06 2:29:38 3:25 1:38:55 4:52:08
211 Bib 1244 FR M40-44 37 35:17 4:18 2:20:15 4:10 1:48:41 4:52:40
212 Bib 1067 ZA M45-49 15 35:29 3:38 2:23:19 3:07 1:47:24 4:52:57
212 Bib 1156 DE M55-59 6 35:39 2:50 2:30:11 3:42 1:40:34 4:52:57
214 Bib 906 FR M40-44 38 34:05 3:37 2:29:57 3:15 1:42:07 4:53:01
215 Bib 683 AR M35-39 32 32:56 4:08 2:30:34 2:27 1:42:57 4:53:03
216 Bib 166 LB F30-34 4 29:27 2:45 2:37:02 3:09 1:40:41 4:53:04
216 Bib 616 PT M30-34 36 36:55 5:12 2:27:10 3:53 1:39:54 4:53:04
218 Bib 632 GB M30-34 37 36:13 3:53 2:35:15 2:43 1:35:00 4:53:05
219 Bib 1034 AT M45-49 16 33:14 4:04 2:31:11 5:04 1:39:35 4:53:07
220 Bib 227 AE M50-54 14 38:21 4:19 2:27:36 4:03 1:38:53 4:53:12
221 Bib 136 BH M35-39 33 33:37 2:45 2:21:54 2:43 1:52:16 4:53:16
222 Bib 651 ES M35-39 34 34:10 3:26 2:25:32 3:33 1:46:41 4:53:21
223 Bib 772 ES M35-39 35 35:24 3:09 2:22:05 4:22 1:48:37 4:53:38
224 Bib 164 GB F25-29 3 39:30 2:41 2:26:15 3:30 1:41:47 4:53:44
225 Bib 308 ZA F35-39 1 34:50 2:55 2:27:07 2:49 1:46:05 4:53:46
226 Bib 566 LT M30-34 38 36:09 4:29 2:30:58 4:34 1:37:39 4:53:49
227 Bib 487 QA M18-24 5 40:19 4:37 2:31:23 3:27 1:34:11 4:53:57
228 Bib 787 FR M35-39 36 37:45 4:58 2:30:45 4:34 1:35:59 4:54:00
229 Bib 659 CY M35-39 37 33:12 2:42 2:25:41 2:47 1:49:41 4:54:03
230 Bib 979 AR M45-49 17 32:45 2:38 2:25:57 3:27 1:49:29 4:54:16
231 Bib 229 IT M50-54 15 36:32 4:07 2:31:26 2:54 1:39:18 4:54:17
232 Bib 825 EG M40-44 39 41:44 2:55 2:12:25 3:16 1:54:20 4:54:41
233 Bib 218 GR M45-49 18 37:44 2:31 2:27:32 3:43 1:43:16 4:54:46
234 Bib 941 M40-44 40 33:44 3:17 2:20:42 3:23 1:54:07 4:55:12
235 Bib 549 GB M30-34 39 41:17 5:18 2:28:01 3:47 1:36:52 4:55:15
236 Bib 145 CY M45-49 19 38:25 2:17 2:26:01 3:24 1:45:13 4:55:20
237 Bib 291 DE M40-44 41 34:08 4:07 2:28:17 3:15 1:46:18 4:56:05
238 Bib 1124 IT M50-54 16 35:15 3:11 2:33:12 2:51 1:41:40 4:56:10
239 Bib 824 SA M40-44 42 38:59 3:47 2:30:05 2:44 1:40:46 4:56:20
240 Bib 157 FR M60-64 2 38:17 3:45 2:27:28 3:42 1:43:14 4:56:25
241 Bib 1341 BH M35-39 38 38:39 4:46 2:32:24 2:51 1:37:50 4:56:31
242 Bib 606 FR M30-34 40 38:28 4:06 2:22:53 3:59 1:47:10 4:56:36
243 Bib 721 LB M35-39 39 39:49 3:34 2:28:58 2:35 1:41:42 4:56:37
244 Bib 234 PL M50-54 17 34:22 3:15 2:31:12 3:47 1:44:08 4:56:44
245 Bib 221 HU M45-49 20 40:48 3:09 2:26:38 3:55 1:42:15 4:56:46
246 Bib 255 IT M55-59 7 34:00 3:32 2:21:05 3:45 1:54:27 4:56:49
246 Bib 433 UA F40-44 2 38:50 3:57 2:27:06 3:16 1:43:41 4:56:49
248 Bib 432 AE F40-44 3 30:00 2:38 2:31:03 3:40 1:49:42 4:57:03
248 Bib 639 GB M30-34 41 34:21 4:26 2:31:04 3:51 1:43:20 4:57:03
250 Bib 224 NL M50-54 18 36:31 3:00 2:26:07 4:25 1:47:11 4:57:14
251 Bib 1168 GB M55-59 8 39:25 2:38 2:20:52 2:19 1:52:16 4:57:31
252 Bib 642 KZ M35-39 40 39:40 2:55 2:24:07 3:23 1:47:58 4:58:02
253 Bib 201 OM M35-39 41 42:55 2:44 2:30:09 2:34 1:39:48 4:58:10
254 Bib 644 KW M35-39 42 33:03 3:09 2:31:03 2:36 1:48:27 4:58:17
255 Bib 782 BH M35-39 43 38:55 4:23 2:27:02 3:14 1:44:53 4:58:26
256 Bib 550 EG M30-34 42 42:00 3:30 2:28:35 3:58 1:40:34 4:58:37
257 Bib 342 F25-29 4 31:24 2:42 2:36:34 2:47 1:45:24 4:58:50
258 Bib 1014 M45-49 21 36:02 4:03 2:33:40 4:33 1:40:42 4:58:59
259 Bib 775 FR M35-39 44 43:12 3:36 2:21:41 3:50 1:46:41 4:59:00
260 Bib 886 FR M40-44 43 35:59 6:03 2:35:10 4:26 1:37:42 4:59:21
261 Bib 617 IT M30-34 43 34:32 4:24 2:34:08 4:20 1:42:11 4:59:35
262 Bib 196 AE M35-39 45 36:48 3:27 2:34:28 3:09 1:41:53 4:59:45
263 Bib 1295 LB M30-34 44 39:16 3:35 2:29:52 3:10 1:43:54 4:59:46
264 Bib 652 EG M35-39 46 37:14 3:35 2:33:31 3:20 1:42:16 4:59:55
265 Bib 502 AE M30-34 45 40:30 3:11 2:22:33 3:52 1:50:08 5:00:13
266 Bib 802 UZ M40-44 44 37:40 2:18 2:30:45 3:06 1:46:32 5:00:22
267 Bib 916 GB M40-44 45 35:03 3:35 2:33:46 3:21 1:44:38 5:00:24
268 Bib 320 IE M50-54 19 35:27 2:58 2:24:18 2:53 1:54:54 5:00:29
269 Bib 628 AE M30-34 46 35:30 3:42 2:29:37 2:52 1:49:14 5:00:55
270 Bib 564 IN M30-34 47 43:42 5:28 2:28:34 3:02 1:40:46 5:01:32
271 Bib 752 GB M35-39 47 36:02 5:29 2:33:12 10:09 1:37:31 5:02:23
272 Bib 957 M45-49 22 38:11 4:59 2:29:59 4:14 1:45:03 5:02:26
273 Bib 1071 OM M50-54 20 38:10 4:00 2:29:24 4:07 1:46:49 5:02:30
274 Bib 400 GB F40-44 4 40:00 4:09 2:36:53 3:51 1:37:45 5:02:39
275 Bib 152 DE M50-54 21 32:46 3:49 2:20:32 3:58 2:01:44 5:02:48
276 Bib 989 DE M45-49 23 42:29 4:17 2:35:12 3:50 1:37:03 5:02:50
277 Bib 351 NL F30-34 5 37:32 3:04 2:35:55 2:35 1:43:49 5:02:55
278 Bib 413 HU F40-44 5 31:38 3:54 2:35:50 3:04 1:48:51 5:03:17
279 Bib 214 AE M45-49 24 44:34 4:41 2:26:35 5:43 1:41:50 5:03:22
279 Bib 545 BH M30-34 48 35:35 3:45 2:30:28 3:25 1:50:08 5:03:22
281 Bib 808 GB M40-44 46 38:26 3:49 2:25:28 4:27 1:51:15 5:03:26
282 Bib 245 BE M60-64 3 35:21 2:54 2:33:08 3:28 1:48:40 5:03:30
282 Bib 831 EG M40-44 47 40:40 4:06 2:29:51 4:15 1:44:39 5:03:30
284 Bib 876 CY M40-44 48 35:21 4:14 2:31:02 3:40 1:49:22 5:03:38
285 Bib 561 PH M30-34 49 39:05 4:09 2:30:38 3:45 1:46:02 5:03:40
286 Bib 794 PS M35-39 48 37:04 5:30 2:27:34 5:48 1:48:01 5:03:57
287 Bib 1272 KW M45-49 25 32:52 4:59 2:23:14 5:52 1:57:14 5:04:11
288 Bib 193 NZ M35-39 49 32:45 3:08 2:26:30 2:57 1:59:13 5:04:33
289 Bib 154 FR M50-54 22 43:40 4:37 2:27:01 5:36 1:43:45 5:04:39
289 Bib 889 GR M40-44 49 33:07 4:45 2:32:37 3:23 1:50:47 5:04:39
291 Bib 727 GB M35-39 50 32:59 3:26 2:38:51 2:41 1:47:10 5:05:06
292 Bib 1313 M40-44 50 34:17 6:08 2:38:48 5:20 1:40:38 5:05:11
293 Bib 1072 GB M50-54 23 41:22 3:40 2:44:56 2:55 1:32:22 5:05:15
294 Bib 1112 FR M50-54 24 33:31 4:51 2:24:07 4:48 1:58:06 5:05:23
295 Bib 1194 GB M55-59 9 37:46 4:56 2:28:10 4:45 1:49:50 5:05:27
296 Bib 364 CY F30-34 6 34:20 2:41 2:34:13 3:09 1:51:25 5:05:47
297 Bib 1148 CZ M50-54 25 36:46 3:58 2:36:44 3:54 1:44:33 5:05:55
298 Bib 1255 VE F40-44 6 31:12 3:08 2:39:03 2:58 1:50:26 5:06:46
299 Bib 153 CH M50-54 26 34:13 4:07 2:39:29 3:33 1:45:32 5:06:53
300 Bib 1312 OM M35-39 51 40:58 5:01 2:24:58 5:58 1:50:02 5:06:57

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.