smilzo
IRONMAN 70.3

IRONMAN 70.3 Bahrain 2023

1.945 km swim · 90.5 km bike · 21.2 km run

Official results Age-group thresholds All editions
Finishers
1,014
58 did not finish or were disqualified
Best swim
22:43
1.945 km
Best bike
1:55:22
90.5 km
Best run
1:10:06
21.2 km
Men's podium
  1. 1 Bib 12BE · MPRO 3:31:21
  2. 2 Bib 40ZA · MPRO 3:32:50
  3. 3 Bib 41GB · MPRO 3:34:20
Women's podium
  1. 1 Bib 61GB · FPRO 3:59:07
  2. 2 Bib 63NZ · FPRO 3:59:43
  3. 3 Bib 66DE · FPRO 4:00:17

1,243 results · page 1 of 13

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 12 BE MPRO 1 22:48 1:24 1:55:22 1:42 1:10:06 3:31:21
2 Bib 40 ZA MPRO 2 22:46 1:25 1:56:51 1:42 1:10:06 3:32:50
3 Bib 41 GB MPRO 3 22:47 1:17 1:56:56 1:28 1:11:51 3:34:20
4 Bib 42 DK MPRO 4 23:12 1:16 1:56:40 1:50 1:11:49 3:34:46
5 Bib 1 IT MPRO 5 23:04 1:12 1:58:15 1:38 1:10:42 3:34:53
6 Bib 6 DE MPRO 6 22:43 1:18 1:55:34 1:34 1:14:03 3:35:12
7 Bib 10 ZA MPRO 7 22:46 1:17 1:57:01 1:40 1:12:56 3:35:40
8 Bib 7 DK MPRO 8 24:34 1:35 1:56:22 1:58 1:13:11 3:37:39
9 Bib 23 GB MPRO 9 22:50 1:21 1:56:53 1:39 1:15:12 3:37:55
10 Bib 5 DK MPRO 10 23:22 1:31 1:58:09 1:54 1:13:34 3:38:31
11 Bib 35 PL MPRO 11 22:51 1:24 1:58:51 1:32 1:15:36 3:40:12
12 Bib 15 FR MPRO 12 25:09 1:32 1:58:57 1:44 1:16:26 3:43:49
13 Bib 26 GB MPRO 13 24:31 1:35 2:03:08 1:45 1:13:38 3:44:37
14 Bib 14 FR MPRO 14 24:32 1:18 2:04:41 1:30 1:13:44 3:45:45
15 Bib 33 DE MPRO 15 23:54 1:22 2:00:26 1:48 1:19:56 3:47:26
16 Bib 28 CH MPRO 16 28:44 2:04 1:57:08 1:42 1:17:54 3:47:33
17 Bib 34 MT MPRO 17 25:32 1:42 2:05:52 1:38 1:13:24 3:48:08
18 Bib 25 SI MPRO 18 26:01 1:54 2:03:01 1:39 1:16:24 3:48:59
19 Bib 32 ZA MPRO 19 26:04 1:34 1:59:34 2:10 1:19:49 3:49:10
20 Bib 19 DK MPRO 20 26:46 1:43 1:58:40 2:01 1:20:52 3:50:03
21 Bib 1259 GB M25-29 1 24:30 2:01 2:06:05 2:11 1:16:32 3:51:19
22 Bib 22 CY MPRO 21 23:38 1:33 2:07:58 1:32 1:16:59 3:51:40
23 Bib 17 PL MPRO 22 28:41 1:59 2:04:51 1:51 1:15:50 3:53:12
24 Bib 596 M30-34 1 32:56 3:46 1:57:29 2:13 1:21:53 3:58:18
25 Bib 39 ZA MPRO 23 28:37 1:52 2:08:39 1:44 1:17:28 3:58:20
26 Bib 177 GB M18-24 1 25:07 1:52 2:07:37 2:03 1:22:18 3:58:57
27 Bib 1302 ES M25-29 2 26:32 1:54 2:08:59 1:59 1:19:40 3:59:04
28 Bib 61 GB FPRO 1 26:47 1:39 2:09:45 1:47 1:19:08 3:59:07
29 Bib 63 NZ FPRO 2 26:53 1:21 2:10:02 1:39 1:19:49 3:59:43
30 Bib 66 DE FPRO 3 24:24 1:28 2:08:28 1:40 1:24:18 4:00:17
31 Bib 36 FO MPRO 24 25:28 1:41 2:06:01 2:12 1:24:59 4:00:22
32 Bib 64 AU FPRO 4 25:36 1:36 2:10:32 2:11 1:20:56 4:00:50
33 Bib 69 SE FPRO 5 29:02 2:11 2:10:21 2:09 1:17:20 4:01:03
34 Bib 68 EE FPRO 6 26:54 1:34 2:09:49 1:46 1:22:16 4:02:20
35 Bib 798 BE M40-44 1 28:01 2:28 2:09:52 2:41 1:19:31 4:02:33
36 Bib 514 CY M25-29 3 26:07 1:35 2:10:55 1:42 1:22:39 4:02:58
37 Bib 127 IE M25-29 4 34:42 2:38 2:02:28 2:22 1:21:04 4:03:14
38 Bib 647 M35-39 1 25:12 2:31 2:07:58 2:19 1:25:25 4:03:26
39 Bib 129 DK M30-34 2 24:24 2:41 2:08:31 2:33 1:25:30 4:03:40
40 Bib 503 GB M25-29 5 25:12 3:08 2:07:34 2:38 1:25:30 4:04:01
41 Bib 83 GB FPRO 7 24:01 1:29 2:07:09 1:53 1:29:34 4:04:06
42 Bib 143 GB M40-44 2 29:06 1:50 2:09:41 2:21 1:21:53 4:04:51
42 Bib 74 DK FPRO 8 26:52 1:26 2:10:03 1:50 1:24:40 4:04:51
44 Bib 648 M35-39 2 29:12 2:00 2:11:32 2:20 1:21:40 4:06:44
45 Bib 130 ES M30-34 3 27:39 2:49 2:13:45 2:45 1:20:02 4:06:59
46 Bib 18 PL MPRO 25 28:41 1:31 2:10:29 1:53 1:24:44 4:07:18
47 Bib 186 ES M30-34 4 31:12 2:33 2:09:33 2:59 1:21:29 4:07:46
48 Bib 187 GR M30-34 5 24:35 1:49 2:13:49 2:01 1:25:47 4:08:00
49 Bib 158 FR M25-29 6 25:37 2:35 2:15:05 2:24 1:22:38 4:08:18
50 Bib 73 GB FPRO 9 26:50 1:32 2:16:40 2:01 1:21:33 4:08:34
51 Bib 472 QA M18-24 2 31:18 3:20 2:12:05 2:38 1:19:29 4:08:51
52 Bib 24 IT MPRO 26 25:32 1:41 2:16:21 2:27 1:23:24 4:09:24
53 Bib 208 GB M40-44 3 30:13 2:00 2:10:12 2:50 1:24:30 4:09:45
54 Bib 256 BH M35-39 3 33:47 2:35 2:11:38 2:04 1:19:44 4:09:48
55 Bib 65 IT FPRO 10 29:42 1:29 2:13:53 1:38 1:23:12 4:09:55
56 Bib 539 DK M25-29 7 26:04 2:41 2:14:47 2:31 1:24:29 4:10:33
57 Bib 932 FR M40-44 4 27:30 1:59 2:07:42 3:05 1:30:54 4:11:09
58 Bib 71 ZA FPRO 11 28:07 1:30 2:10:44 2:07 1:29:08 4:11:36
59 Bib 181 IE M30-34 6 29:38 2:40 2:14:47 2:12 1:22:20 4:11:38
60 Bib 551 M30-34 7 26:55 2:20 2:16:45 2:29 1:23:28 4:11:56
61 Bib 210 UA M40-44 5 27:59 2:15 2:11:39 2:57 1:27:31 4:12:21
62 Bib 128 FR M30-34 8 33:51 2:47 2:05:15 2:35 1:28:19 4:12:46
63 Bib 532 IT M25-29 8 30:56 2:28 2:17:34 2:00 1:20:15 4:13:12
64 Bib 655 CY M35-39 4 29:34 2:46 2:09:45 3:17 1:28:03 4:13:27
65 Bib 138 PL M35-39 5 31:43 3:05 2:06:51 3:26 1:29:11 4:14:16
66 Bib 72 FI FPRO 12 29:38 1:30 2:16:29 1:49 1:24:58 4:14:24
67 Bib 646 M35-39 6 29:38 2:20 2:11:55 2:49 1:28:18 4:15:01
68 Bib 139 ES M40-44 6 30:24 2:50 2:12:52 2:35 1:26:40 4:15:22
69 Bib 134 M35-39 7 25:23 2:47 2:16:47 2:41 1:27:58 4:15:35
69 Bib 167 AE F30-34 1 24:47 2:22 2:18:42 2:11 1:27:35 4:15:35
71 Bib 75 PT FPRO 13 26:50 1:18 2:15:10 2:16 1:30:49 4:16:22
72 Bib 625 PT M30-34 9 25:27 2:39 2:18:03 2:16 1:28:59 4:17:25
73 Bib 140 MT M40-44 7 32:24 2:18 2:13:34 2:28 1:26:49 4:17:32
74 Bib 132 LB M35-39 8 27:08 2:16 2:17:55 2:27 1:28:19 4:18:05
75 Bib 79 DK FPRO 14 24:46 1:30 2:10:27 1:58 1:39:56 4:18:37
76 Bib 215 ZA M45-49 1 29:04 2:37 2:05:31 2:48 1:39:25 4:19:25
77 Bib 355 F30-34 2 25:09 2:15 2:23:14 2:06 1:26:43 4:19:26
77 Bib 862 GB M40-44 8 29:29 2:47 2:12:37 3:00 1:31:33 4:19:26
79 Bib 184 SA M30-34 10 35:54 3:08 2:10:29 2:15 1:28:01 4:19:46
80 Bib 839 ES M40-44 9 31:41 2:53 2:17:16 3:00 1:25:05 4:19:55
81 Bib 1009 US M45-49 2 27:26 2:33 2:10:42 3:18 1:36:04 4:20:04
82 Bib 141 IN M40-44 10 31:44 3:08 2:16:43 2:57 1:25:39 4:20:12
83 Bib 188 ES M30-34 11 30:18 2:33 2:17:56 2:51 1:26:45 4:20:23
84 Bib 341 GB F25-29 1 24:37 2:46 2:19:48 2:41 1:31:06 4:20:59
85 Bib 144 GB M45-49 3 32:24 2:24 2:06:49 3:16 1:36:29 4:21:22
86 Bib 197 IT M35-39 9 30:55 2:13 2:14:01 2:26 1:32:13 4:21:48
87 Bib 793 FR M35-39 10 30:48 3:37 2:16:56 3:47 1:26:53 4:22:00
88 Bib 30 BH MPRO 27 25:58 1:30 2:21:05 2:24 1:31:59 4:22:55
89 Bib 248 FR M30-34 12 32:13 3:02 2:13:54 2:32 1:32:00 4:23:40
90 Bib 146 ES M45-49 4 32:03 2:20 2:22:07 3:19 1:24:17 4:24:06
91 Bib 137 AE M35-39 11 33:18 2:44 2:18:10 3:11 1:27:18 4:24:40
92 Bib 1184 GB M55-59 1 27:47 2:29 2:15:50 3:02 1:35:33 4:24:41
93 Bib 160 AE M40-44 11 31:02 2:41 2:06:50 2:45 1:41:46 4:25:05
94 Bib 200 BH M35-39 12 31:51 2:47 2:19:11 2:38 1:28:44 4:25:12
95 Bib 643 FR M35-39 13 32:49 2:59 2:13:35 2:32 1:33:31 4:25:26
96 Bib 131 M35-39 14 30:50 3:15 2:15:42 3:00 1:32:42 4:25:29
97 Bib 934 PL M40-44 12 33:13 2:24 2:17:28 2:44 1:29:48 4:25:37
98 Bib 80 DK FPRO 15 31:31 1:38 2:19:13 2:25 1:30:54 4:25:40
99 Bib 650 M35-39 15 28:43 3:19 2:15:17 2:28 1:36:36 4:26:23
100 Bib 194 CA M35-39 16 32:41 3:38 2:13:25 3:32 1:34:00 4:27:15

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.