smilzo
IRONMAN

IRONMAN Tulsa 2023

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
502
57 did not finish or were disqualified
Best swim
47:17
3.8 km
Best bike
4:41:04
180.2 km
Best run
2:56:00
42.2 km
Men's podium
  1. 1 Bib 483M35-39 8:55:10
  2. 2 Bib 93M30-34 9:07:47
  3. 3 Bib 528M40-44 9:10:59
Women's podium
  1. 1 Bib 261F45-49 9:43:49
  2. 2 Bib 442F35-39 10:13:47
  3. 3 Bib 367F35-39 10:16:58

567 results · page 4 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 275 M35-39 41 1:33:52 12:03 6:37:41 11:11 5:07:05 13:41:52
302 Bib 221 M50-54 29 1:25:07 8:56 7:13:45 4:59 4:49:10 13:41:57
303 Bib 204 M55-59 23 1:35:00 7:26 6:26:32 3:33 5:29:27 13:41:59
304 Bib 573 M30-34 30 1:30:24 4:22 6:11:23 2:12 5:54:09 13:42:31
305 Bib 482 M35-39 42 1:14:03 7:39 6:07:53 10:05 6:03:05 13:42:45
306 Bib 497 M18-24 19 1:16:17 9:54 7:12:11 4:32 4:59:53 13:42:47
307 Bib 151 M60-64 14 1:37:52 9:24 6:19:00 6:02 5:30:57 13:43:14
308 Bib 454 M30-34 31 1:20:49 8:22 6:44:42 11:31 5:18:55 13:44:20
309 Bib 392 F50-54 3 1:23:08 8:04 6:21:03 4:39 5:47:26 13:44:21
310 Bib 540 F30-34 13 1:21:07 7:29 6:47:41 3:58 5:25:30 13:45:45
311 Bib 49 M40-44 41 1:37:58 10:01 6:36:07 9:26 5:12:23 13:45:55
312 Bib 399 F55-59 5 1:31:52 14:16 6:34:13 11:40 5:14:13 13:46:14
313 Bib 481 M30-34 32 1:13:47 10:06 6:51:03 5:29 5:27:55 13:48:19
314 Bib 493 M35-39 43 1:44:30 11:30 6:33:44 5:29 5:15:18 13:50:30
315 Bib 410 M50-54 30 1:18:19 7:03 6:25:16 10:09 5:50:08 13:50:55
316 Bib 191 M45-49 28 1:41:30 5:40 5:58:31 3:39 6:02:40 13:52:01
317 Bib 411 M40-44 42 1:26:41 9:06 7:09:29 8:32 4:58:14 13:52:02
318 Bib 374 M40-44 43 1:31:43 11:49 6:59:08 13:13 4:56:14 13:52:07
319 Bib 250 M50-54 31 1:26:20 24:34 6:51:52 12:21 4:59:22 13:54:28
320 Bib 25 M30-34 33 1:34:49 8:55 7:18:28 5:01 4:47:46 13:54:59
321 Bib 237 M55-59 24 1:22:50 13:43 6:55:12 10:18 5:13:49 13:55:53
322 Bib 490 M25-29 30 1:21:43 8:26 7:17:52 4:24 5:04:05 13:56:30
323 Bib 581 M50-54 32 1:32:01 11:32 7:47:54 11:10 4:14:40 13:57:16
324 Bib 453 M30-34 34 1:05:04 6:52 7:07:52 3:55 5:33:38 13:57:21
325 Bib 382 F50-54 4 1:42:51 20:33 7:24:53 13:54 4:16:08 13:58:20
326 Bib 153 F50-54 5 1:28:35 11:47 7:36:36 7:34 4:34:00 13:58:32
327 Bib 531 M25-29 31 1:26:14 11:32 6:57:51 4:36 5:18:51 13:59:04
328 Bib 40 F35-39 10 1:21:14 12:42 6:35:52 10:18 5:39:05 13:59:12
329 Bib 17 F45-49 14 1:43:35 5:57 6:59:46 6:49 5:04:01 14:00:09
329 Bib 57 F55-59 6 1:28:43 5:55 6:36:23 5:25 5:43:43 14:00:09
331 Bib 173 M60-64 15 1:19:52 8:56 6:26:58 6:51 5:58:12 14:00:49
332 Bib 63 M70-74 1 1:11:03 7:52 6:04:53 5:11 6:34:33 14:03:32
333 Bib 355 M50-54 33 1:25:00 12:09 6:29:34 9:31 5:51:06 14:07:19
334 Bib 299 M18-24 20 1:20:22 12:19 6:41:03 6:57 5:47:43 14:08:24
335 Bib 207 M55-59 25 1:42:07 15:53 6:13:45 11:03 5:45:51 14:08:40
336 Bib 423 M18-24 21 1:08:47 12:42 7:43:53 15:27 4:49:06 14:09:55
337 Bib 330 M30-34 35 1:39:26 14:14 6:50:52 9:39 5:15:56 14:10:07
338 Bib 357 M45-49 29 1:31:42 12:41 6:43:42 9:03 5:33:17 14:10:25
339 Bib 288 M40-44 44 1:33:36 13:16 6:31:15 11:25 5:41:16 14:10:48
340 Bib 332 F40-44 7 1:26:39 6:41 7:08:14 2:03 5:27:12 14:10:49
341 Bib 23 M30-34 36 1:45:25 9:27 6:20:15 11:22 5:44:26 14:10:55
341 Bib 381 M45-49 30 1:23:54 7:28 6:29:19 12:00 5:58:14 14:10:55
343 Bib 158 F65-69 1 1:33:41 7:27 6:37:59 4:25 5:47:36 14:11:07
344 Bib 450 M18-24 22 1:24:54 6:58 6:30:22 5:31 6:04:43 14:12:28
345 Bib 112 F55-59 7 1:23:20 8:36 6:37:44 5:09 5:58:51 14:13:39
346 Bib 312 M40-44 45 1:26:02 11:37 7:37:07 10:09 4:51:05 14:16:00
347 Bib 327 F35-39 11 1:23:50 6:30 6:31:16 5:33 6:09:01 14:16:10
348 Bib 291 M50-54 34 1:33:33 11:23 6:38:20 7:41 5:45:56 14:16:52
349 Bib 109 F35-39 12 1:25:10 8:35 6:48:42 8:45 5:45:44 14:16:55
350 Bib 524 M40-44 46 1:49:03 9:26 6:37:54 7:18 5:35:55 14:19:37
351 Bib 486 F40-44 8 1:21:05 13:53 7:28:08 5:24 5:11:28 14:19:59
352 Bib 516 M30-34 37 1:32:01 10:12 6:53:02 6:21 5:39:35 14:21:11
353 Bib 424 M35-39 44 1:35:25 13:50 7:27:14 7:32 4:57:27 14:21:28
354 Bib 458 M35-39 45 1:36:48 10:26 7:12:17 7:32 5:14:52 14:21:55
354 Bib 570 M40-44 47 1:21:35 16:04 6:48:33 12:01 5:43:43 14:21:55
356 Bib 131 M50-54 35 1:26:21 10:36 6:53:10 10:48 5:41:03 14:21:59
357 Bib 234 M60-64 16 1:21:58 7:32 6:14:24 7:27 6:32:05 14:23:26
358 Bib 352 M50-54 36 1:24:40 9:44 5:53:49 8:28 6:47:46 14:24:27
359 Bib 420 M50-54 37 1:59:35 13:06 6:59:16 6:42 5:05:54 14:24:32
360 Bib 294 M18-24 23 1:36:50 12:00 6:44:24 8:36 5:43:33 14:25:23
361 Bib 174 M45-49 31 1:27:16 11:55 6:50:41 8:17 5:47:41 14:25:50
362 Bib 190 M65-69 5 1:07:44 13:21 7:07:28 7:42 5:50:42 14:26:57
363 Bib 389 F45-49 15 1:20:17 7:18 7:06:54 7:51 5:45:51 14:28:11
364 Bib 387 M25-29 32 1:23:36 9:34 7:29:40 8:36 5:18:14 14:29:39
365 Bib 313 F55-59 8 1:30:15 9:43 7:44:53 4:19 5:02:04 14:31:13
366 Bib 31 M55-59 26 1:39:10 13:44 7:09:36 11:31 5:18:32 14:32:32
367 Bib 258 M30-34 38 1:21:31 11:34 7:08:39 7:14 5:44:34 14:33:32
368 Bib 584 M30-34 39 1:34:19 9:08 6:36:25 4:08 6:09:40 14:33:40
369 Bib 295 M55-59 27 1:41:29 8:41 6:36:36 6:54 6:00:20 14:34:01
370 Bib 336 M35-39 46 1:39:29 13:48 6:50:44 9:05 5:41:23 14:34:28
371 Bib 443 M25-29 33 1:31:02 11:02 7:07:39 9:45 5:35:50 14:35:18
372 Bib 380 M25-29 34 1:30:21 10:00 7:20:43 17:34 5:16:56 14:35:35
373 Bib 213 F50-54 6 1:30:27 11:02 7:11:14 9:09 5:35:36 14:37:28
374 Bib 430 M25-29 35 1:14:49 10:26 7:21:33 10:26 5:40:48 14:38:02
375 Bib 100 M55-59 28 1:39:21 15:59 6:51:45 7:54 5:43:04 14:38:03
376 Bib 45 F50-54 7 1:32:35 12:12 6:47:42 7:47 5:57:58 14:38:14
377 Bib 335 M35-39 47 1:24:31 8:07 7:02:52 6:37 5:56:51 14:38:57
378 Bib 216 M45-49 32 1:28:51 8:21 7:01:03 5:49 5:54:58 14:39:02
379 Bib 434 F35-39 13 1:31:08 9:32 7:28:12 6:17 5:27:41 14:42:49
380 Bib 558 M30-34 40 1:17:33 11:29 6:57:21 10:18 6:06:12 14:42:53
381 Bib 319 M35-39 48 1:28:45 15:42 7:28:03 13:38 5:17:40 14:43:48
382 Bib 290 M45-49 33 1:32:08 12:41 6:45:27 10:03 6:03:37 14:43:56
383 Bib 535 F45-49 16 1:30:52 12:41 6:59:13 11:31 5:50:28 14:44:45
384 Bib 301 F50-54 8 1:13:47 9:58 6:43:00 8:10 6:30:36 14:45:29
385 Bib 504 M55-59 29 1:24:03 14:35 6:42:02 9:31 6:18:08 14:48:18
386 Bib 140 M55-59 30 1:39:08 10:12 7:02:20 5:52 5:51:10 14:48:43
387 Bib 209 M50-54 38 1:07:54 10:51 6:44:06 9:24 6:37:41 14:49:55
388 Bib 555 F35-39 14 1:31:30 10:15 7:55:41 6:19 5:06:22 14:50:08
389 Bib 276 M40-44 48 1:47:06 9:02 7:04:18 5:23 5:45:51 14:51:39
390 Bib 240 M35-39 49 1:23:32 11:30 6:43:02 7:56 6:27:08 14:53:09
391 Bib 460 F55-59 9 1:32:24 11:10 7:23:50 6:22 5:39:37 14:53:24
392 Bib 267 M50-54 39 1:26:37 9:08 6:39:51 8:57 6:29:35 14:54:07
393 Bib 432 M40-44 49 1:38:47 13:26 7:15:33 8:42 5:38:08 14:54:37
394 Bib 567 M40-44 50 1:50:48 12:00 7:30:24 12:54 5:09:33 14:55:38
395 Bib 565 M18-24 24 1:14:33 10:08 7:11:24 12:12 6:07:37 14:55:54
396 Bib 341 M45-49 34 1:34:43 15:52 7:04:44 9:11 5:52:40 14:57:09
397 Bib 102 F40-44 9 1:33:32 6:50 7:14:27 6:57 5:56:41 14:58:27
398 Bib 576 M30-34 41 1:36:49 10:46 7:27:48 8:19 5:36:13 14:59:57
399 Bib 505 M25-29 36 1:15:05 6:31 7:09:52 5:49 6:23:48 15:01:04
400 Bib 34 M60-64 17 1:37:32 7:33 6:28:32 5:59 6:42:33 15:02:08

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.