smilzo
IRONMAN

IRONMAN Tulsa 2023

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
502
57 did not finish or were disqualified
Best swim
47:17
3.8 km
Best bike
4:41:04
180.2 km
Best run
2:56:00
42.2 km
Men's podium
  1. 1 Bib 483M35-39 8:55:10
  2. 2 Bib 93M30-34 9:07:47
  3. 3 Bib 528M40-44 9:10:59
Women's podium
  1. 1 Bib 261F45-49 9:43:49
  2. 2 Bib 442F35-39 10:13:47
  3. 3 Bib 367F35-39 10:16:58

567 results · page 3 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 229 M45-49 15 1:24:49 4:17 6:04:14 2:12 5:08:23 12:43:54
202 Bib 574 F45-49 6 1:21:57 4:09 6:26:35 2:37 4:48:54 12:44:13
203 Bib 509 M35-39 32 1:29:42 4:57 6:39:35 5:10 4:25:22 12:44:46
204 Bib 242 M40-44 30 1:11:52 7:11 5:53:50 6:08 5:26:25 12:45:27
205 Bib 292 M40-44 31 1:23:13 10:41 5:54:17 10:25 5:07:19 12:45:55
206 Bib 179 M40-44 32 1:09:30 8:51 6:10:43 3:39 5:14:18 12:47:01
207 Bib 188 M40-44 33 1:30:58 6:13 5:48:49 2:29 5:18:33 12:47:02
208 Bib 517 M30-34 24 1:19:33 10:23 6:20:23 7:41 4:49:11 12:47:11
209 Bib 144 M55-59 13 1:07:42 9:13 6:10:59 6:57 5:13:01 12:47:52
210 Bib 296 F30-34 11 1:18:32 9:37 6:41:16 5:15 4:33:35 12:48:15
211 Bib 495 M30-34 25 1:20:37 8:07 6:28:41 7:48 4:43:26 12:48:38
212 Bib 440 M25-29 22 1:25:09 7:35 6:02:35 5:32 5:07:55 12:48:47
213 Bib 361 M18-24 11 1:11:59 6:36 6:19:18 4:59 5:06:33 12:49:26
214 Bib 53 F40-44 3 1:35:29 9:57 6:15:39 6:03 4:42:37 12:49:46
215 Bib 124 M50-54 19 1:16:19 7:52 5:52:14 2:20 5:31:19 12:50:04
216 Bib 571 M45-49 16 1:28:25 5:55 6:38:41 7:11 4:31:22 12:51:34
217 Bib 231 M40-44 34 1:23:24 5:51 6:23:34 7:29 4:52:43 12:53:02
218 Bib 162 M60-64 7 1:24:06 6:23 6:34:22 4:54 4:44:10 12:53:55
219 Bib 561 M45-49 17 1:25:56 8:00 6:25:49 7:41 4:46:45 12:54:11
220 Bib 170 M45-49 18 1:12:47 5:11 5:47:53 6:19 5:43:21 12:55:30
221 Bib 297 M50-54 20 1:32:06 11:09 6:10:27 7:51 4:54:15 12:55:48
222 Bib 48 M60-64 8 1:16:06 7:26 6:46:50 7:13 4:38:59 12:56:35
223 Bib 473 F45-49 7 1:24:52 7:59 5:46:50 6:47 5:30:24 12:56:52
224 Bib 38 M50-54 21 1:10:39 6:17 5:20:46 4:16 6:15:02 12:56:59
225 Bib 494 M18-24 12 1:00:29 5:02 5:23:32 14:53 6:13:14 12:57:09
226 Bib 127 M45-49 19 1:21:13 5:12 5:41:18 3:22 5:46:08 12:57:13
227 Bib 404 M50-54 22 1:28:41 9:36 5:54:33 10:06 5:14:48 12:57:44
228 Bib 196 M40-44 35 1:16:53 9:59 6:30:48 7:01 4:53:07 12:57:48
229 Bib 201 M35-39 33 1:31:59 8:01 5:59:33 4:16 5:14:06 12:57:54
230 Bib 128 M45-49 20 1:15:20 5:58 5:59:18 3:47 5:34:15 12:58:37
231 Bib 470 M55-59 14 1:30:48 6:08 6:27:24 3:16 4:51:16 12:58:51
232 Bib 145 M40-44 36 1:08:57 7:06 6:08:03 6:44 5:28:03 12:58:53
233 Bib 471 M35-39 34 1:32:53 4:41 6:12:34 7:02 5:02:18 12:59:28
234 Bib 184 M45-49 21 1:11:38 6:01 5:45:35 4:22 5:52:39 13:00:16
235 Bib 547 M35-39 35 1:15:22 14:57 6:33:21 5:11 4:52:15 13:01:05
236 Bib 225 F40-44 4 1:18:25 8:38 6:24:52 6:04 5:03:49 13:01:47
237 Bib 186 M40-44 37 1:28:33 9:02 6:00:32 5:46 5:18:02 13:01:55
238 Bib 90 M65-69 4 1:19:44 10:29 6:23:08 7:29 5:01:26 13:02:16
239 Bib 343 M18-24 13 1:22:42 7:18 6:20:11 6:33 5:07:49 13:04:35
240 Bib 115 M55-59 15 1:19:27 6:46 6:44:18 5:42 4:48:30 13:04:43
241 Bib 508 F25-29 1 1:01:30 6:41 7:25:44 6:38 4:24:16 13:04:50
242 Bib 444 M30-34 26 1:13:26 6:56 5:42:06 3:54 5:59:02 13:05:25
243 Bib 141 M30-34 27 1:36:16 9:27 6:09:57 7:49 5:02:15 13:05:43
244 Bib 338 F45-49 8 1:22:17 8:26 6:45:42 8:39 4:40:55 13:05:58
245 Bib 150 M45-49 22 1:25:45 10:12 6:37:44 5:12 4:47:11 13:06:05
246 Bib 310 M45-49 23 1:21:40 10:59 6:04:21 7:42 5:21:40 13:06:21
247 Bib 515 M55-59 16 1:13:14 8:17 5:58:39 6:21 5:40:05 13:06:36
248 Bib 456 M35-39 36 1:20:24 12:58 6:40:47 20:46 4:36:13 13:11:08
249 Bib 123 F45-49 9 1:11:49 7:43 6:40:29 6:25 5:05:02 13:11:29
250 Bib 455 F35-39 9 1:22:53 8:52 7:07:03 5:55 4:27:22 13:12:06
251 Bib 249 F40-44 5 1:16:43 7:35 6:24:21 6:47 5:18:16 13:13:42
252 Bib 136 M55-59 17 1:18:40 12:36 6:19:00 9:26 5:14:36 13:14:18
253 Bib 414 M35-39 37 1:45:18 8:44 6:14:03 13:39 4:52:59 13:14:43
254 Bib 466 M60-64 9 1:50:26 10:35 6:44:06 10:23 4:19:15 13:14:47
255 Bib 383 M45-49 24 1:44:27 10:51 6:37:02 11:05 4:31:35 13:15:00
256 Bib 219 M18-24 14 1:22:14 9:59 7:03:49 9:41 4:29:20 13:15:04
257 Bib 472 M35-39 38 1:26:02 10:59 6:12:55 10:04 5:15:05 13:15:05
258 Bib 566 M25-29 23 1:07:59 9:55 6:06:25 5:37 5:45:46 13:15:43
259 Bib 69 F45-49 10 1:26:25 6:08 6:33:42 3:10 5:06:41 13:16:05
260 Bib 134 M50-54 23 1:32:57 10:30 6:29:17 5:24 4:58:10 13:16:17
261 Bib 575 M30-34 28 1:29:15 9:49 6:41:24 7:47 4:49:32 13:17:47
262 Bib 475 F18-24 3 1:08:59 4:17 6:57:22 5:56 5:01:40 13:18:13
262 Bib 96 M55-59 18 1:05:31 7:04 6:21:10 6:20 5:38:09 13:18:13
264 Bib 563 M25-29 24 1:07:20 8:41 6:37:53 11:05 5:14:54 13:19:53
265 Bib 154 M35-39 39 1:18:52 9:35 6:08:01 4:55 5:38:32 13:19:56
266 Bib 247 M40-44 38 1:13:10 5:06 6:24:55 2:58 5:34:42 13:20:50
267 Bib 397 M40-44 39 1:20:09 8:45 6:53:50 5:15 4:52:51 13:20:51
268 Bib 278 M45-49 25 1:43:24 11:21 6:08:07 9:13 5:09:32 13:21:36
269 Bib 496 M25-29 25 1:22:05 5:56 6:48:13 3:54 5:02:04 13:22:12
270 Bib 526 M25-29 26 1:07:53 6:39 5:53:26 4:57 6:09:23 13:22:18
271 Bib 572 F45-49 11 1:16:40 4:58 6:29:26 2:59 5:28:33 13:22:35
272 Bib 491 M25-29 27 1:22:37 8:02 6:29:23 7:22 5:15:15 13:22:39
273 Bib 422 F30-34 12 1:18:31 9:03 7:08:35 7:55 4:38:55 13:22:59
274 Bib 369 M50-54 24 1:37:32 8:44 6:32:45 8:52 4:55:24 13:23:18
275 Bib 307 M60-64 10 1:20:03 7:46 6:29:30 4:47 5:22:54 13:25:00
276 Bib 582 M18-24 15 1:24:25 5:20 6:56:37 3:42 4:55:26 13:25:31
277 Bib 212 M50-54 25 1:45:50 8:22 6:16:16 2:25 5:14:55 13:27:49
278 Bib 189 M45-49 26 1:29:09 7:19 6:49:39 4:52 4:57:53 13:28:53
279 Bib 317 M18-24 16 1:29:39 12:47 6:37:11 14:55 4:54:57 13:29:27
280 Bib 557 M45-49 27 1:15:55 5:50 6:35:50 8:32 5:24:14 13:30:21
281 Bib 585 M25-29 28 1:30:54 6:18 6:35:58 6:05 5:12:10 13:31:26
282 Bib 50 M50-54 26 1:20:57 7:40 6:46:38 4:35 5:11:43 13:31:34
283 Bib 298 M18-24 17 1:24:45 7:56 6:33:21 8:18 5:17:16 13:31:36
284 Bib 318 M25-29 29 1:17:17 11:35 6:34:00 20:24 5:09:12 13:32:28
285 Bib 52 M55-59 19 1:20:57 7:32 5:41:13 4:08 6:19:07 13:32:58
286 Bib 71 F45-49 12 1:18:53 11:07 6:44:59 8:58 5:09:10 13:33:06
287 Bib 88 M60-64 11 1:25:27 8:30 6:10:20 6:07 5:42:50 13:33:13
288 Bib 393 M30-34 29 1:23:19 7:05 6:30:37 5:08 5:27:34 13:33:44
289 Bib 72 M55-59 20 1:19:23 12:55 6:29:02 9:06 5:23:24 13:33:51
290 Bib 101 M60-64 12 1:46:31 10:54 6:33:08 8:27 4:55:47 13:34:48
291 Bib 441 F40-44 6 1:22:52 8:50 6:50:22 10:12 5:02:40 13:34:55
292 Bib 54 M50-54 27 1:21:22 8:18 6:26:28 7:55 5:31:02 13:35:06
293 Bib 375 M35-39 40 1:16:20 10:51 7:13:49 5:21 4:49:48 13:36:09
293 Bib 489 M55-59 21 1:27:11 16:01 6:38:35 11:33 5:02:49 13:36:09
295 Bib 82 F45-49 13 1:32:20 7:12 6:50:16 4:29 5:02:13 13:36:30
296 Bib 274 M50-54 28 1:19:41 16:55 7:13:47 10:56 4:35:53 13:37:13
297 Bib 241 M60-64 13 1:21:50 11:17 7:06:41 6:55 4:51:48 13:38:31
298 Bib 339 M40-44 40 1:22:39 9:44 6:20:41 6:32 5:41:10 13:40:47
299 Bib 334 M55-59 22 1:05:45 6:09 6:41:29 3:54 5:43:49 13:41:06
300 Bib 545 M18-24 18 1:16:55 7:40 8:33:16 3:45 3:39:35 13:41:11

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.