smilzo
IRONMAN

IRONMAN Tulsa 2023

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
502
57 did not finish or were disqualified
Best swim
47:17
3.8 km
Best bike
4:41:04
180.2 km
Best run
2:56:00
42.2 km
Men's podium
  1. 1 Bib 483M35-39 8:55:10
  2. 2 Bib 93M30-34 9:07:47
  3. 3 Bib 528M40-44 9:10:59
Women's podium
  1. 1 Bib 261F45-49 9:43:49
  2. 2 Bib 442F35-39 10:13:47
  3. 3 Bib 367F35-39 10:16:58

567 results · page 5 of 6

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 305 M60-64 18 1:28:26 12:42 7:07:51 4:38 6:09:41 15:03:19
402 Bib 415 M30-34 42 1:20:12 10:38 7:18:03 11:23 6:03:53 15:04:08
403 Bib 220 M50-54 40 1:30:32 9:02 6:56:48 8:54 6:18:58 15:04:13
404 Bib 321 M40-44 51 1:23:29 11:49 6:44:13 10:39 6:35:17 15:05:27
405 Bib 417 M30-34 43 1:30:46 15:13 8:02:25 11:26 5:06:59 15:06:49
406 Bib 578 M45-49 35 1:19:06 7:30 7:49:58 7:27 5:43:00 15:07:01
407 Bib 583 M18-24 25 1:51:31 14:28 7:57:44 7:26 4:55:55 15:07:03
408 Bib 479 M35-39 50 1:33:59 13:18 7:32:29 9:32 5:37:59 15:07:16
409 Bib 464 M35-39 51 1:31:52 8:41 7:09:04 11:16 6:06:31 15:07:25
410 Bib 192 M60-64 19 1:19:31 11:09 6:34:31 16:17 6:46:57 15:08:25
411 Bib 347 M55-59 31 1:43:51 10:14 6:55:43 12:14 6:08:38 15:10:40
412 Bib 320 M40-44 52 1:41:30 15:33 7:15:30 16:12 5:44:30 15:13:16
413 Bib 416 M35-39 52 1:58:18 12:21 7:24:27 17:18 5:21:58 15:14:23
414 Bib 253 M45-49 36 1:34:26 10:19 7:07:52 9:41 6:13:29 15:15:46
415 Bib 348 M60-64 20 1:28:38 8:19 7:25:43 8:01 6:05:07 15:15:48
416 Bib 406 M40-44 53 1:38:55 12:39 7:10:24 11:45 6:03:03 15:16:45
417 Bib 346 M30-34 44 1:35:41 12:43 6:25:38 7:29 6:55:27 15:16:58
418 Bib 474 M40-44 54 1:26:05 9:09 7:32:07 12:03 5:58:02 15:17:27
419 Bib 74 M60-64 21 1:28:42 6:20 6:33:13 8:19 7:01:49 15:18:23
420 Bib 104 F60-64 1 1:23:40 9:34 6:59:44 6:56 6:38:54 15:18:49
421 Bib 345 F45-49 17 1:47:50 9:03 6:54:49 5:03 6:23:26 15:20:11
422 Bib 328 M18-24 26 1:34:15 10:28 7:32:21 6:52 5:58:03 15:21:59
423 Bib 487 F18-24 4 1:41:26 7:33 7:27:02 11:16 5:55:25 15:22:42
424 Bib 166 F60-64 2 1:30:14 9:59 7:42:16 8:27 5:53:11 15:24:07
425 Bib 533 M25-29 37 1:29:59 9:45 8:05:38 6:01 5:33:21 15:24:44
426 Bib 431 M50-54 41 1:21:59 13:17 7:05:11 14:09 6:30:14 15:24:51
427 Bib 428 M30-34 45 1:27:31 14:37 7:05:15 12:16 6:26:19 15:25:58
428 Bib 183 M30-34 46 1:38:11 13:24 7:42:50 9:01 5:42:32 15:25:59
429 Bib 285 M50-54 42 1:55:37 8:56 7:19:48 4:57 5:57:24 15:26:42
430 Bib 462 M50-54 43 1:44:23 11:23 7:33:03 11:49 5:49:10 15:29:48
431 Bib 206 M50-54 44 1:29:56 15:54 7:15:16 7:40 6:21:29 15:30:16
432 Bib 263 F18-24 5 1:28:41 9:21 7:28:53 9:18 6:14:14 15:30:27
433 Bib 27 M35-39 53 1:10:26 7:27 7:10:42 5:25 7:00:48 15:34:48
434 Bib 512 F30-34 14 1:58:30 7:54 7:31:19 12:38 5:45:34 15:35:54
435 Bib 463 M35-39 54 1:27:16 14:51 8:14:03 11:04 5:32:05 15:39:18
436 Bib 245 F50-54 9 1:34:16 17:24 7:45:14 16:45 5:46:12 15:39:51
436 Bib 246 F50-54 9 1:42:30 9:28 7:51:25 10:28 5:46:00 15:39:51
438 Bib 408 M25-29 38 1:23:24 11:59 7:30:30 7:31 6:26:50 15:40:14
439 Bib 284 M40-44 55 1:41:37 17:22 7:02:49 17:33 6:21:48 15:41:09
440 Bib 445 F40-44 10 1:20:35 11:37 7:24:39 4:49 6:41:36 15:43:15
441 Bib 256 F35-39 15 1:42:32 10:13 7:16:15 6:06 6:29:47 15:44:52
442 Bib 197 M25-29 39 2:05:35 11:02 7:35:52 6:02 5:47:39 15:46:09
443 Bib 500 M40-44 56 1:33:44 10:26 8:00:50 8:51 5:52:28 15:46:19
444 Bib 344 M55-59 32 1:29:26 11:04 6:42:29 5:41 7:19:06 15:47:46
445 Bib 372 M50-54 45 1:32:34 10:46 6:54:20 7:00 7:03:41 15:48:21
446 Bib 181 M45-49 37 1:33:53 11:56 6:53:04 8:44 7:02:07 15:49:45
447 Bib 302 M60-64 22 1:19:20 10:15 7:11:34 4:59 7:04:46 15:50:56
448 Bib 18 M50-54 46 1:32:00 12:43 7:53:02 14:12 5:59:08 15:51:05
449 Bib 457 M35-39 55 1:30:37 11:39 7:39:49 10:46 6:18:21 15:51:12
450 Bib 407 M45-49 38 1:42:08 15:07 7:51:49 10:21 5:52:25 15:51:50
451 Bib 331 M70-74 2 1:36:17 15:08 7:24:44 13:46 6:22:41 15:52:35
452 Bib 238 M30-34 47 1:29:54 12:07 7:49:41 7:24 6:13:33 15:52:39
453 Bib 227 M60-64 23 1:25:48 11:53 7:42:54 10:00 6:22:44 15:53:19
454 Bib 413 F55-59 10 1:18:33 15:29 7:39:48 11:29 6:28:27 15:53:45
455 Bib 177 M50-54 47 1:33:46 10:42 7:52:24 10:14 6:08:40 15:55:46
456 Bib 303 M60-64 24 1:45:06 13:55 7:56:26 11:08 5:51:40 15:58:16
457 Bib 350 M35-39 56 1:31:04 18:29 8:01:32 14:50 5:52:33 15:58:28
458 Bib 199 M45-49 39 1:26:22 17:44 7:22:50 13:27 6:38:43 15:59:06
459 Bib 260 M45-49 40 1:29:01 10:35 7:43:19 8:24 6:28:30 15:59:50
460 Bib 386 M55-59 33 1:40:12 11:04 6:04:44 8:41 7:55:40 16:00:20
461 Bib 230 M35-39 57 1:46:12 7:56 7:12:29 10:42 6:44:44 16:02:03
462 Bib 480 M35-39 58 1:56:04 7:43 7:39:30 5:28 6:14:40 16:03:24
463 Bib 210 M35-39 59 1:54:36 8:38 7:08:08 6:23 6:46:30 16:04:14
464 Bib 194 M35-39 60 1:47:06 12:46 6:42:58 9:09 7:13:12 16:05:11
465 Bib 586 M45-49 41 1:54:31 11:00 7:31:07 13:06 6:15:40 16:05:23
466 Bib 467 M35-39 61 1:27:46 10:17 8:31:01 8:47 5:47:47 16:05:39
467 Bib 211 F40-44 11 1:41:58 15:19 7:48:12 6:47 6:16:23 16:08:39
467 Bib 277 M25-29 40 2:03:36 14:56 7:45:42 8:30 5:55:55 16:08:39
469 Bib 514 M18-24 27 1:43:18 16:35 8:01:51 10:48 5:56:18 16:08:50
470 Bib 564 M35-39 62 1:38:33 9:26 8:07:09 6:40 6:07:18 16:09:07
471 Bib 532 M18-24 28 1:53:02 13:07 7:51:14 10:05 6:02:37 16:10:04
472 Bib 322 F50-54 11 1:25:00 18:00 7:56:59 15:04 6:16:48 16:11:51
473 Bib 568 M45-49 42 1:59:05 11:02 8:24:55 3:07 5:34:53 16:13:02
474 Bib 353 M30-34 48 1:23:17 9:16 7:12:34 8:34 7:19:26 16:13:08
475 Bib 46 F65-69 2 1:28:12 17:53 8:03:36 11:14 6:12:49 16:13:44
476 Bib 385 F40-44 12 1:41:50 10:19 7:22:15 5:00 6:57:42 16:17:06
477 Bib 560 M40-44 57 1:45:14 11:19 7:37:25 5:33 6:39:44 16:19:15
478 Bib 379 M30-34 49 1:19:48 9:33 7:29:40 7:48 7:14:07 16:20:56
479 Bib 217 M30-34 50 1:50:19 14:56 7:28:05 13:13 6:34:29 16:21:02
480 Bib 356 F45-49 18 1:57:13 10:13 7:31:44 7:24 6:37:08 16:23:43
481 Bib 168 M30-34 51 1:15:03 8:27 7:29:22 20:08 7:11:57 16:24:57
482 Bib 459 M45-49 43 1:32:29 12:27 7:47:52 9:07 6:43:45 16:25:39
483 Bib 478 M18-24 29 1:27:21 9:34 8:23:59 6:43 6:19:51 16:27:28
484 Bib 248 F50-54 12 1:34:07 12:07 8:44:23 6:24 5:51:23 16:28:24
485 Bib 421 M45-49 44 1:55:35 11:43 7:35:03 6:26 6:40:28 16:29:15
486 Bib 427 M55-59 34 1:23:17 11:44 8:18:49 12:02 6:23:45 16:29:36
487 Bib 306 M45-49 45 1:27:29 15:19 7:44:53 6:41 6:55:58 16:30:20
488 Bib 368 F30-34 15 1:48:51 10:23 8:22:04 4:21 6:08:45 16:34:25
489 Bib 36 F60-64 3 1:35:19 12:53 8:07:32 12:34 6:28:12 16:36:30
490 Bib 325 M40-44 58 1:46:12 11:35 7:20:47 12:37 7:05:30 16:36:41
491 Bib 193 M18-24 30 1:50:59 15:54 7:57:31 21:45 6:14:38 16:40:46
492 Bib 268 M45-49 46 1:54:13 11:42 8:07:21 12:00 6:18:39 16:43:55
493 Bib 271 M45-49 47 1:21:52 13:10 8:20:07 9:15 6:40:02 16:44:25
494 Bib 412 M25-29 41 1:14:00 6:00 7:20:03 5:34 7:59:03 16:44:40
495 Bib 577 M40-44 59 1:49:29 16:42 7:56:48 18:38 6:24:01 16:45:38
496 Bib 358 F65-69 3 1:34:22 14:22 8:16:09 7:00 6:34:22 16:46:14
497 Bib 360 F25-29 2 2:22:15 5:36 7:45:16 13:02 6:23:24 16:49:33
498 Bib 161 M30-34 52 1:59:20 8:19 7:19:48 8:04 7:15:00 16:50:30
499 Bib 286 F50-54 13 1:30:13 11:35 8:14:45 12:42 6:46:31 16:55:47
500 Bib 287 M45-49 48 1:20:10 21:39 8:14:45 12:47 6:46:32 16:55:52

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.