smilzo
IRONMAN

IRONMAN South Africa 2026

3.8 km swim · 179.875 km bike · 42.61 km run

Official results Age-group thresholds All editions
Finishers
783
79 did not finish or were disqualified
Best swim
47:48
3.8 km
Best bike
4:09:35
179.875 km
Best run
2:39:07
42.61 km
Men's podium
  1. 1 Bib 1US · MPRO 7:42:57
  2. 2 Bib 13NL · MPRO 7:58:29
  3. 3 Bib 16ES · MPRO 7:59:01
Women's podium
  1. 1 Bib 5016GB · FPRO 8:46:30
  2. 2 Bib 5001DK · FPRO 8:57:59
  3. 3 Bib 5006DE · FPRO 8:59:55

940 results · page 7 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 1098 DE M65-69 4 2:04:54 5:07 6:20:51 5:09 5:25:51 14:01:52
602 Bib 871 ZA M45-49 67 1:34:09 4:22 7:12:41 8:29 5:02:13 14:01:53
603 Bib 1089 ZA M60-64 25 1:28:09 6:21 6:24:08 8:15 5:55:27 14:02:20
604 Bib 602 ZA M35-39 87 1:35:35 4:39 6:59:09 10:54 5:12:14 14:02:30
605 Bib 867 BW M45-49 68 1:32:28 7:43 6:30:07 33:06 5:19:24 14:02:49
606 Bib 487 ZA F30-34 15 1:33:17 5:18 6:51:28 6:04 5:26:49 14:02:57
607 Bib 566 ZA M30-34 62 1:39:15 6:00 6:58:29 5:26 5:14:10 14:03:19
608 Bib 1127 ZA M40-44 65 1:38:47 4:02 6:46:51 6:30 5:27:17 14:03:27
609 Bib 743 ZA M40-44 66 1:39:25 4:45 7:05:31 6:14 5:09:00 14:04:54
610 Bib 950 ZA M50-54 48 1:29:06 6:20 7:27:47 9:32 4:52:25 14:05:11
611 Bib 975 ZA F55-59 5 1:43:56 5:14 7:00:39 10:08 5:05:36 14:05:33
612 Bib 988 ZA M55-59 56 1:25:30 4:27 6:32:56 9:36 5:53:42 14:06:10
613 Bib 674 ZA F40-44 9 1:42:35 4:12 7:13:55 7:30 4:58:13 14:06:24
614 Bib 872 ZA F50-54 7 1:32:05 6:50 7:14:30 7:12 5:05:58 14:06:36
615 Bib 555 ZA M30-34 63 1:27:13 5:44 6:41:26 8:29 5:44:08 14:07:00
616 Bib 766 ZA F45-49 12 1:33:38 7:46 7:18:21 24:18 4:43:13 14:07:16
617 Bib 607 ZA M35-39 88 1:26:46 3:48 6:52:47 7:47 5:36:47 14:07:55
618 Bib 1069 ZA M60-64 26 1:25:48 5:05 6:23:49 12:47 6:01:52 14:09:23
619 Bib 535 GB M30-34 64 1:57:33 5:38 6:31:01 6:11 5:29:40 14:10:03
620 Bib 825 ZA M45-49 69 1:39:53 6:26 6:55:29 12:22 5:16:58 14:11:08
621 Bib 448 ZA M25-29 60 1:34:16 4:05 7:16:08 9:18 5:07:38 14:11:25
622 Bib 969 ZA F55-59 6 1:50:03 5:41 6:34:39 8:42 5:33:26 14:12:30
623 Bib 889 ZA F50-54 8 1:34:09 4:03 7:05:42 8:46 5:20:33 14:13:12
624 Bib 1061 JP M60-64 27 2:05:22 5:24 7:06:15 10:46 4:45:28 14:13:16
625 Bib 370 ZA F18-24 5 1:28:13 5:24 7:56:11 13:18 4:30:38 14:13:43
626 Bib 498 ZA M30-34 65 1:34:31 4:25 6:58:27 7:22 5:29:32 14:14:17
627 Bib 815 ZA M45-49 70 1:54:07 13:25 7:06:18 11:45 4:49:20 14:14:55
628 Bib 458 ZA M25-29 61 1:25:51 7:59 7:12:17 11:13 5:18:30 14:15:50
629 Bib 983 US M55-59 57 1:46:31 6:08 7:15:22 16:15 4:51:55 14:16:11
630 Bib 698 ZA M40-44 67 2:02:29 4:30 6:46:10 9:18 5:15:20 14:17:47
631 Bib 438 ZA M25-29 62 1:29:02 4:12 7:18:12 6:13 5:20:28 14:18:07
632 Bib 478 GB F30-34 16 1:40:44 6:08 7:46:03 14:55 4:30:40 14:18:30
633 Bib 891 GB M50-54 49 2:14:58 12:45 7:00:42 10:24 4:39:45 14:18:33
634 Bib 767 FR F45-49 13 1:15:41 7:05 6:01:05 11:44 6:44:23 14:19:58
635 Bib 973 IL F55-59 7 1:47:57 5:32 6:58:36 5:39 5:22:41 14:20:25
636 Bib 318 BR M40-44 68 1:46:27 4:18 6:55:17 8:30 5:26:48 14:21:19
637 Bib 782 ZA F45-49 14 1:25:39 6:55 7:14:53 5:21 5:28:54 14:21:43
638 Bib 472 ZA F30-34 17 1:24:09 7:35 7:32:22 9:25 5:08:38 14:22:10
639 Bib 737 ZA M40-44 69 1:48:09 6:58 6:27:09 7:48 5:52:08 14:22:12
640 Bib 971 ZA F55-59 8 1:46:16 7:53 7:28:19 7:17 4:52:46 14:22:31
641 Bib 580 ZA F35-39 13 1:29:46 6:17 7:46:35 15:52 4:44:26 14:22:56
642 Bib 439 ZA M25-29 63 1:25:52 4:15 7:31:45 6:19 5:15:28 14:23:39
643 Bib 632 CZ M35-39 89 1:52:36 4:39 6:51:38 8:10 5:26:56 14:23:58
644 Bib 771 GB F45-49 15 1:39:30 4:27 8:02:54 13:19 4:23:52 14:24:02
645 Bib 1095 HU M65-69 5 1:29:04 6:35 7:29:38 7:05 5:11:54 14:24:16
646 Bib 733 NA M40-44 70 1:27:36 7:10 7:41:16 10:07 4:58:52 14:25:02
647 Bib 1121 ZA M45-49 71 1:14:14 7:25 7:35:20 5:52 5:25:06 14:27:58
648 Bib 1123 ZA M50-54 50 1:34:31 4:37 7:17:10 8:40 5:23:26 14:28:25
649 Bib 705 ZA M40-44 71 1:41:34 3:59 7:10:19 11:16 5:22:26 14:29:35
650 Bib 869 ZA M45-49 72 1:50:58 7:37 7:11:19 12:11 5:07:53 14:29:57
650 Bib 922 JP M50-54 51 1:41:27 7:21 6:47:57 7:54 5:45:18 14:29:57
652 Bib 785 ZA F45-49 16 1:56:56 4:18 7:29:47 9:49 4:49:43 14:30:33
653 Bib 622 ZA M35-39 90 1:45:45 5:20 7:10:06 13:01 5:16:30 14:30:42
654 Bib 344 ZA M25-29 64 1:35:31 5:41 7:16:17 8:19 5:25:03 14:30:50
655 Bib 268 FR M65-69 6 1:45:45 5:14 6:57:32 5:06 5:37:55 14:31:32
656 Bib 693 IN M40-44 72 1:51:07 6:15 7:23:45 7:40 5:03:24 14:32:13
657 Bib 816 ZA M45-49 73 1:39:48 6:52 7:05:53 6:47 5:33:52 14:33:13
658 Bib 626 ZA M35-39 91 1:23:06 13:01 7:06:05 14:09 5:38:06 14:34:27
659 Bib 883 IT F50-54 9 1:55:13 7:45 6:58:39 10:22 5:23:52 14:35:53
660 Bib 706 ZA M40-44 73 1:18:15 4:02 7:05:46 16:25 5:52:08 14:36:37
661 Bib 942 ZA M50-54 52 1:43:02 7:46 6:56:50 7:17 5:41:43 14:36:38
662 Bib 1106 ZA M65-69 7 1:30:40 6:49 7:13:02 8:24 5:38:10 14:37:04
663 Bib 567 ZA M30-34 66 1:59:51 5:58 6:55:55 11:20 5:24:16 14:37:19
664 Bib 967 ZA M50-54 53 1:28:23 4:27 7:01:25 9:37 5:53:58 14:37:50
665 Bib 691 ZA M40-44 74 1:42:19 7:35 7:12:14 11:20 5:24:23 14:37:51
666 Bib 813 ZA M45-49 74 1:29:52 4:05 6:51:48 11:40 6:01:15 14:38:39
667 Bib 1090 ZA M60-64 28 1:26:41 5:29 6:44:48 8:06 6:13:46 14:38:50
668 Bib 1005 AU M55-59 58 1:37:32 4:45 6:40:43 8:09 6:09:12 14:40:20
669 Bib 336 ZA M35-39 92 1:31:37 7:06 7:03:14 8:16 5:50:10 14:40:24
670 Bib 378 FR M18-24 20 1:35:42 7:05 8:04:42 11:55 4:41:56 14:41:20
671 Bib 422 ZA M25-29 65 1:31:45 7:18 7:35:49 8:34 5:18:51 14:42:17
672 Bib 408 ZA M25-29 66 1:46:16 5:08 7:46:30 5:46 4:58:43 14:42:24
673 Bib 483 US F30-34 18 1:27:11 5:21 7:15:51 15:31 5:39:10 14:43:03
674 Bib 488 ZA M30-34 67 1:31:00 5:01 7:34:15 12:04 5:22:17 14:44:36
675 Bib 1103 ZA M65-69 8 1:37:23 6:03 6:59:07 12:52 5:49:31 14:44:57
676 Bib 427 ZA M25-29 67 1:35:35 6:23 7:19:57 13:16 5:30:29 14:45:41
677 Bib 683 ZA F40-44 10 1:59:15 6:04 7:33:08 7:44 5:00:38 14:46:49
678 Bib 1075 ZA M60-64 29 2:05:20 4:01 7:23:43 8:22 5:06:44 14:48:11
679 Bib 708 ZW M40-44 75 2:01:07 7:30 7:48:43 6:02 4:45:59 14:49:21
680 Bib 720 ZA M40-44 76 1:35:35 4:01 7:34:02 8:02 5:28:23 14:50:04
681 Bib 750 ZA M40-44 77 1:26:58 6:18 7:27:15 10:42 5:38:59 14:50:11
682 Bib 469 ZA M25-29 68 1:39:42 4:31 7:42:18 8:00 5:15:58 14:50:29
683 Bib 1062 JP M60-64 30 1:44:22 7:10 7:15:03 9:03 5:35:05 14:50:44
684 Bib 764 ZA M40-44 78 1:34:29 4:32 7:26:23 11:16 5:34:07 14:50:47
685 Bib 310 ZA M50-54 54 1:44:59 4:34 7:17:40 8:33 5:35:04 14:50:50
686 Bib 466 ZA M25-29 69 1:21:35 5:28 7:26:58 10:51 5:47:31 14:52:23
687 Bib 746 ZA M40-44 79 1:38:33 7:58 7:42:37 8:38 5:15:27 14:53:14
688 Bib 117 DE M70-74 6 1:33:06 6:03 7:11:24 8:16 5:54:57 14:53:47
689 Bib 953 ZA M50-54 55 1:46:06 7:20 7:24:27 8:42 5:27:13 14:53:48
690 Bib 572 DE F35-39 14 1:49:56 5:51 7:37:10 5:56 5:14:56 14:53:49
691 Bib 1007 NZ M55-59 59 1:48:33 6:36 7:04:45 7:27 5:46:37 14:53:57
692 Bib 454 ZA M25-29 70 1:57:06 5:58 7:46:08 11:29 4:55:11 14:55:51
693 Bib 605 IN M35-39 93 1:30:56 5:18 7:52:41 6:27 5:20:54 14:56:16
694 Bib 877 ZA F50-54 10 1:57:09 4:46 8:05:02 7:16 4:43:15 14:57:28
695 Bib 1087 ZA M60-64 31 1:56:19 5:05 7:27:24 8:55 5:20:07 14:57:50
696 Bib 1131 IN M40-44 80 1:03:41 5:21 7:20:21 11:01 6:17:45 14:58:08
697 Bib 1000 ZA M55-59 60 1:13:54 7:20 7:24:19 7:47 6:04:57 14:58:17
698 Bib 954 ZA M50-54 56 1:40:05 7:13 7:23:38 11:40 5:36:52 14:59:27
699 Bib 396 ZA F25-29 12 1:57:32 7:28 7:32:32 7:37 5:14:34 14:59:44
700 Bib 127 DE M60-64 32 1:35:16 4:06 8:17:18 7:41 4:57:00 15:01:20

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.