smilzo
IRONMAN

IRONMAN South Africa 2026

3.8 km swim · 179.875 km bike · 42.61 km run

Official results Age-group thresholds All editions
Finishers
783
79 did not finish or were disqualified
Best swim
47:48
3.8 km
Best bike
4:09:35
179.875 km
Best run
2:39:07
42.61 km
Men's podium
  1. 1 Bib 1US · MPRO 7:42:57
  2. 2 Bib 13NL · MPRO 7:58:29
  3. 3 Bib 16ES · MPRO 7:59:01
Women's podium
  1. 1 Bib 5016GB · FPRO 8:46:30
  2. 2 Bib 5001DK · FPRO 8:57:59
  3. 3 Bib 5006DE · FPRO 8:59:55

940 results · page 1 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 1 US MPRO 1 50:41 1:30 4:09:35 2:04 2:39:07 7:42:57
2 Bib 13 NL MPRO 2 53:56 1:48 4:16:58 1:46 2:44:00 7:58:29
3 Bib 16 ES MPRO 3 52:24 2:20 4:23:20 1:34 2:39:22 7:59:01
4 Bib 18 DE MPRO 4 49:38 1:55 4:24:30 1:56 2:45:02 8:03:00
5 Bib 27 FR MPRO 5 55:59 2:20 4:19:31 1:59 2:44:05 8:03:55
6 Bib 8 AT MPRO 6 56:17 1:50 4:17:53 1:57 2:46:33 8:04:29
7 Bib 35 PL MPRO 7 55:35 1:47 4:18:50 2:29 2:47:25 8:06:05
8 Bib 23 ZA MPRO 8 53:49 1:48 4:25:58 2:19 2:44:22 8:08:16
9 Bib 10 AU MPRO 9 55:17 2:17 4:30:18 1:40 2:39:51 8:09:23
10 Bib 25 DE MPRO 10 54:38 2:07 4:22:18 2:03 2:50:07 8:11:13
11 Bib 19 FR MPRO 11 1:13:19 2:08 4:12:58 2:02 2:41:33 8:12:00
12 Bib 15 DE MPRO 12 55:21 1:50 4:23:42 2:10 2:50:05 8:13:08
13 Bib 9 DE MPRO 13 56:23 1:59 4:29:28 2:10 2:44:00 8:13:59
14 Bib 277 FR M25-29 1 52:24 3:07 4:24:59 2:27 2:56:05 8:19:01
15 Bib 22 NL MPRO 14 56:38 1:45 4:23:30 1:49 3:05:35 8:29:17
16 Bib 212 FR M25-29 2 1:09:07 5:37 4:37:10 2:16 2:42:36 8:36:46
17 Bib 139 IT M30-34 1 1:05:47 4:23 4:35:57 2:08 2:53:32 8:41:47
18 Bib 178 BR M35-39 1 53:58 5:38 4:35:22 3:10 3:04:53 8:43:00
19 Bib 563 DE M30-34 2 1:05:46 5:18 4:37:49 2:44 2:52:52 8:44:29
20 Bib 26 HU MPRO 15 57:24 2:04 4:38:17 1:49 3:06:05 8:45:38
21 Bib 21 GB MPRO 16 49:31 1:43 4:20:43 2:30 3:31:43 8:46:08
22 Bib 5016 GB FPRO 1 55:05 1:42 4:39:41 1:52 3:08:11 8:46:30
23 Bib 183 ZA M40-44 1 1:08:33 3:41 4:32:12 2:35 3:01:25 8:48:27
24 Bib 29 SI MPRO 17 1:04:05 1:58 4:43:19 3:02 2:57:41 8:50:04
25 Bib 24 ZA MPRO 18 56:13 2:00 4:50:01 2:17 3:02:23 8:52:54
26 Bib 32 NL MPRO 19 56:45 2:21 4:23:05 1:39 3:31:33 8:55:23
27 Bib 5001 DK FPRO 2 1:02:41 2:10 4:55:14 1:49 2:56:04 8:57:59
28 Bib 118 CH M35-39 2 1:03:49 6:38 4:49:53 2:12 2:57:19 8:59:51
29 Bib 5006 DE FPRO 3 1:00:54 2:19 4:48:44 2:06 3:05:53 8:59:55
30 Bib 5009 DE FPRO 4 1:07:06 2:03 4:45:02 1:46 3:06:50 9:02:47
31 Bib 160 FR M25-29 3 59:19 7:15 4:33:55 2:55 3:20:40 9:04:04
32 Bib 381 FR M18-24 1 1:04:48 4:24 4:51:23 3:01 3:01:31 9:05:07
33 Bib 5004 AT FPRO 5 1:15:17 1:49 4:52:44 2:15 2:55:40 9:07:46
34 Bib 656 AE M35-39 3 58:38 4:11 4:47:58 3:08 3:13:53 9:07:48
35 Bib 5002 DE FPRO 6 1:11:43 2:07 4:44:46 1:36 3:08:06 9:08:18
36 Bib 5003 DE FPRO 7 1:01:30 2:22 4:54:41 2:33 3:08:31 9:09:37
37 Bib 185 ZA M25-29 4 1:06:34 4:36 4:39:43 2:31 3:17:50 9:11:14
38 Bib 635 GB M35-39 4 1:09:00 4:37 4:48:50 2:43 3:07:10 9:12:20
39 Bib 2 ZA MPRO 20 47:48 1:10 4:14:44 2:40 4:07:49 9:14:10
40 Bib 244 FR M35-39 5 1:05:37 4:02 4:40:51 3:41 3:22:31 9:16:43
41 Bib 290 ZA M40-44 2 1:06:29 3:27 5:01:29 2:28 3:03:53 9:17:46
42 Bib 145 ZA M40-44 3 1:04:43 7:21 4:44:42 3:32 3:21:02 9:21:20
43 Bib 5012 NL FPRO 8 1:11:46 2:27 5:07:50 2:26 2:57:37 9:22:06
44 Bib 309 DE M40-44 4 1:07:25 3:26 4:54:23 3:54 3:13:07 9:22:15
45 Bib 762 ZA M40-44 5 1:14:26 4:35 4:38:51 4:19 3:20:19 9:22:29
46 Bib 601 BE M35-39 6 1:11:46 6:23 4:53:18 4:09 3:07:41 9:23:16
47 Bib 133 BR M35-39 7 1:04:00 5:34 4:58:18 4:15 3:11:22 9:23:29
48 Bib 132 BR M35-39 8 1:07:40 4:51 4:55:54 3:35 3:11:44 9:23:43
49 Bib 259 DE M40-44 6 1:19:26 7:13 4:48:50 2:39 3:05:49 9:23:57
50 Bib 272 DE M30-34 3 1:02:51 3:31 4:50:30 4:28 3:24:23 9:25:43
51 Bib 5008 DE FPRO 9 1:07:19 2:20 4:52:08 2:03 3:22:28 9:26:19
52 Bib 644 PT M35-39 9 1:10:28 4:26 5:05:57 3:53 3:03:14 9:27:58
53 Bib 528 ZA M30-34 4 1:13:11 4:39 4:52:46 3:00 3:14:44 9:28:20
54 Bib 221 ZA M35-39 10 1:14:51 7:32 4:51:35 4:27 3:10:30 9:28:56
55 Bib 287 ZA M30-34 5 1:04:10 3:34 4:59:44 2:48 3:20:33 9:30:48
56 Bib 5018 CH FPRO 10 1:05:35 2:01 5:00:00 2:10 3:21:24 9:31:10
57 Bib 131 US M18-24 2 59:26 6:07 4:54:42 2:19 3:30:05 9:32:39
58 Bib 426 M25-29 5 1:13:54 6:23 4:50:35 3:16 3:19:31 9:33:39
59 Bib 5015 DE FPRO 11 1:00:46 2:17 5:07:36 2:03 3:22:59 9:35:41
60 Bib 130 BR M45-49 1 1:14:08 7:16 5:03:16 3:33 3:08:04 9:36:17
61 Bib 668 KG M35-39 11 1:10:19 4:39 4:55:53 3:00 3:22:45 9:36:36
62 Bib 236 AT M55-59 1 1:12:06 3:22 4:55:01 4:05 3:22:03 9:36:37
63 Bib 288 ZA M35-39 12 1:05:14 4:09 5:09:07 5:59 3:12:18 9:36:48
64 Bib 560 FR M30-34 6 1:06:21 4:43 5:05:57 3:19 3:16:49 9:37:08
65 Bib 723 BR M40-44 7 1:07:51 3:44 5:26:45 5:49 2:53:19 9:37:28
66 Bib 164 GB M50-54 1 1:13:44 4:27 4:56:41 4:10 3:18:46 9:37:48
67 Bib 147 FR M18-24 3 1:13:07 7:04 4:59:41 4:24 3:14:49 9:39:05
68 Bib 270 ES M35-39 13 1:10:37 4:43 5:06:38 3:52 3:15:00 9:40:50
69 Bib 161 IE M25-29 6 1:24:54 2:45 4:54:30 2:33 3:16:28 9:41:09
70 Bib 156 BR M25-29 7 1:04:59 3:38 5:11:25 2:46 3:19:42 9:42:30
71 Bib 172 DE M45-49 2 1:09:09 6:02 5:01:23 2:19 3:23:47 9:42:40
72 Bib 158 BR M35-39 14 1:21:23 3:59 5:02:24 2:18 3:13:11 9:43:16
73 Bib 627 CH M35-39 15 1:12:38 4:32 5:04:21 3:09 3:19:10 9:43:49
74 Bib 124 DE M40-44 8 1:12:37 6:38 4:55:40 2:16 3:27:02 9:44:12
75 Bib 765 ZA M40-44 9 1:10:24 5:41 5:05:13 4:43 3:18:12 9:44:13
76 Bib 149 PT M50-54 2 1:19:18 3:07 4:53:27 9:04 3:19:21 9:44:17
76 Bib 5017 GB FPRO 12 59:22 2:05 5:08:28 2:46 3:31:36 9:44:17
78 Bib 868 DE M45-49 3 1:17:00 4:03 4:59:24 6:13 3:17:49 9:44:29
79 Bib 153 CZ M55-59 2 1:11:24 5:14 4:56:08 3:11 3:30:14 9:46:10
80 Bib 553 BE M30-34 7 1:07:20 4:02 4:56:08 6:18 3:33:14 9:47:01
81 Bib 243 PL M40-44 10 1:18:47 6:13 5:00:25 2:02 3:19:35 9:47:02
82 Bib 168 ZA M30-34 8 1:01:02 4:42 5:14:59 3:20 3:23:20 9:47:23
83 Bib 5005 AU FPRO 13 1:00:51 2:57 4:51:14 1:56 3:50:26 9:47:24
84 Bib 137 NO M25-29 8 1:09:42 6:26 4:58:53 4:44 3:29:07 9:48:52
85 Bib 140 CH M40-44 11 1:04:44 5:24 5:11:14 3:35 3:24:14 9:49:11
86 Bib 963 CZ M50-54 3 1:13:43 5:44 4:51:32 4:38 3:33:48 9:49:24
87 Bib 833 DE M45-49 4 1:07:17 4:12 4:56:01 4:06 3:38:30 9:50:06
88 Bib 433 AU M25-29 9 1:05:13 7:02 5:04:07 4:41 3:30:35 9:51:37
89 Bib 293 NL M25-29 10 1:26:07 3:36 4:52:46 3:06 3:26:28 9:52:04
90 Bib 189 FR M35-39 16 1:14:30 3:01 5:18:44 1:54 3:14:41 9:52:50
91 Bib 169 BR M18-24 4 1:18:17 7:29 4:56:02 4:43 3:26:37 9:53:08
92 Bib 736 ES M40-44 12 1:20:35 4:16 5:10:01 5:14 3:14:02 9:54:08
93 Bib 564 ZA M30-34 9 1:14:48 4:37 5:25:02 3:37 3:06:15 9:54:19
94 Bib 565 DE M30-34 10 1:13:32 6:17 5:14:13 3:24 3:17:35 9:55:02
95 Bib 904 DE M50-54 4 1:38:03 4:59 4:58:31 3:18 3:10:25 9:55:16
96 Bib 595 IT M35-39 17 55:46 7:28 5:02:31 3:57 3:45:55 9:55:37
97 Bib 1028 FR M55-59 3 1:09:55 4:37 5:12:52 5:35 3:22:45 9:55:43
98 Bib 5011 US FPRO 14 1:06:47 3:05 5:26:44 2:15 3:17:17 9:56:08
99 Bib 253 ES M45-49 5 1:12:56 3:15 5:11:32 2:37 3:26:34 9:56:53
100 Bib 522 CH M30-34 11 1:16:36 3:36 5:09:47 3:42 3:23:32 9:57:12

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.