IRONMAN South Africa 2026

3.8 km swim · 179.875 km bike · 42.61 km run

Finishers
783
79 did not finish or were disqualified
Best swim
47:48
3.8 km
Best bike
4:09:35
179.875 km
Best run
2:39:07
42.61 km
Men's podium
  1. 1 Bib 1US · MPRO 7:42:57
  2. 2 Bib 13NL · MPRO 7:58:29
  3. 3 Bib 16ES · MPRO 7:59:01
Women's podium
  1. 1 Bib 5016GB · FPRO 8:46:30
  2. 2 Bib 5001DK · FPRO 8:57:59
  3. 3 Bib 5006DE · FPRO 8:59:55

940 results · page 6 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 645 ZA M35-39 79 1:26:20 5:23 6:40:03 12:14 4:44:53 13:08:53
502 Bib 807 ZA M45-49 55 1:32:25 4:34 6:24:40 6:26 5:00:52 13:08:57
503 Bib 453 ZA M25-29 45 1:21:44 6:05 6:46:54 4:36 4:49:46 13:09:05
504 Bib 261 IT M50-54 43 1:48:08 4:26 6:34:19 5:07 4:38:12 13:10:13
504 Bib 620 ZA M35-39 80 1:21:03 7:45 6:45:19 7:25 4:48:41 13:10:13
506 Bib 787 GB M45-49 56 1:25:13 7:28 6:13:30 7:15 5:17:09 13:10:35
507 Bib 543 ZA M30-34 58 1:18:08 7:27 6:33:42 7:27 5:03:53 13:10:36
508 Bib 406 ZA M25-29 46 1:23:03 6:05 6:43:55 6:47 4:51:59 13:11:49
509 Bib 618 ZW M35-39 81 1:12:30 3:11 6:20:51 6:44 5:28:47 13:12:03
510 Bib 529 ZA M30-34 59 1:15:55 5:18 6:33:38 5:50 5:11:32 13:12:14
511 Bib 296 ZA M40-44 52 1:21:18 6:58 6:25:25 7:18 5:12:13 13:13:12
512 Bib 711 AR M40-44 53 1:22:11 5:30 6:40:13 6:06 4:59:29 13:13:30
513 Bib 712 ZA M40-44 54 1:43:45 4:45 6:35:35 6:15 4:43:37 13:13:57
514 Bib 593 IT M35-39 82 51:13 7:13 6:45:08 6:05 5:25:01 13:14:40
515 Bib 581 NA F35-39 7 2:00:02 6:43 6:10:44 8:01 4:49:43 13:15:15
516 Bib 407 ZA M25-29 47 1:19:44 4:14 6:46:40 7:22 4:57:32 13:15:33
517 Bib 437 M25-29 48 1:37:57 6:24 7:23:16 4:49 4:03:15 13:15:42
518 Bib 291 ZA M55-59 45 1:12:18 4:10 6:23:49 9:03 5:26:25 13:15:45
518 Bib 659 ZA M35-39 83 1:25:14 11:58 6:38:44 16:08 4:43:41 13:15:45
520 Bib 903 ZA M50-54 44 1:25:33 5:24 6:12:42 9:42 5:22:43 13:16:03
521 Bib 793 ZA M45-49 57 1:23:05 5:38 6:38:31 7:19 5:02:18 13:16:52
522 Bib 1014 ZA M55-59 46 1:37:52 4:10 6:30:01 5:04 5:00:09 13:17:17
523 Bib 457 ZA M25-29 49 1:29:25 13:19 6:32:08 10:03 4:52:27 13:17:22
524 Bib 245 FR M60-64 20 1:48:56 5:48 6:48:03 6:30 4:28:09 13:17:27
525 Bib 431 NO M25-29 50 1:31:12 5:59 6:42:01 7:34 4:51:19 13:18:05
526 Bib 841 ZA M45-49 58 1:25:39 8:06 6:39:45 4:36 5:00:21 13:18:27
527 Bib 717 ZA M40-44 55 1:35:37 6:35 6:47:28 8:33 4:40:36 13:18:50
528 Bib 906 JP M50-54 45 1:28:15 6:17 6:30:10 6:14 5:08:01 13:18:56
529 Bib 444 ZA M25-29 51 1:35:56 5:47 6:19:25 9:53 5:07:58 13:18:59
530 Bib 376 DK M18-24 16 1:16:42 5:02 7:23:56 5:13 4:28:28 13:19:21
531 Bib 251 ZA M60-64 21 1:41:28 6:29 6:24:09 20:52 4:47:31 13:20:29
532 Bib 1114 NL M70-74 3 1:51:54 7:52 6:22:21 8:51 4:49:47 13:20:45
533 Bib 460 ZA M25-29 52 1:13:12 7:39 6:32:15 6:33 5:21:23 13:21:02
534 Bib 388 ZA M18-24 17 1:13:22 4:41 6:35:17 6:25 5:21:22 13:21:08
535 Bib 425 NA M25-29 53 1:29:10 5:16 6:48:26 12:01 4:47:03 13:21:55
536 Bib 347 ZA F30-34 13 1:34:40 8:30 7:04:40 6:30 4:28:16 13:22:36
537 Bib 811 ZA M45-49 59 1:13:42 7:42 6:32:42 7:47 5:20:44 13:22:37
538 Bib 768 ZA F45-49 10 1:36:45 7:20 7:08:35 6:20 4:24:15 13:23:16
539 Bib 844 ZA M45-49 60 1:59:40 7:55 6:47:18 11:01 4:18:28 13:24:22
540 Bib 949 ZA M50-54 46 1:13:16 6:22 6:17:32 7:37 5:40:41 13:25:28
541 Bib 450 US M25-29 54 1:42:38 4:34 6:35:28 5:30 4:57:51 13:26:00
542 Bib 714 ZA M40-44 56 1:47:05 5:30 6:37:09 5:25 4:51:24 13:26:33
543 Bib 227 BR M40-44 57 1:28:26 4:42 6:20:12 9:18 5:25:51 13:28:30
544 Bib 340 ZA M40-44 58 1:27:25 7:51 6:43:33 8:24 5:01:52 13:29:05
545 Bib 442 PR M25-29 55 1:23:38 5:51 7:15:02 9:01 4:37:12 13:30:45
546 Bib 325 ZA M35-39 84 1:32:28 4:56 6:48:10 6:17 5:00:30 13:32:21
546 Bib 490 ZA M30-34 60 1:34:30 5:42 6:10:54 6:25 5:34:50 13:32:21
548 Bib 858 ZA M45-49 61 1:42:10 5:01 7:09:41 3:31 4:32:53 13:33:16
549 Bib 329 ZA M55-59 47 1:41:25 5:07 6:53:22 6:00 4:47:45 13:33:39
550 Bib 403 FR M25-29 56 1:26:51 5:50 6:47:32 7:59 5:06:18 13:34:30
551 Bib 394 ZA F25-29 11 1:29:02 7:04 7:34:21 9:22 4:15:09 13:34:58
552 Bib 547 ZA M30-34 61 1:29:15 6:04 6:24:06 10:26 5:25:45 13:35:36
553 Bib 470 GB M25-29 57 1:31:23 3:48 7:18:49 3:51 4:38:49 13:36:40
554 Bib 880 ZA F50-54 4 1:39:55 5:18 7:04:41 12:34 4:34:31 13:36:59
555 Bib 780 AU F45-49 11 1:23:00 6:20 6:29:16 6:10 5:32:33 13:37:18
556 Bib 389 ZA M18-24 18 1:18:10 7:10 7:03:16 6:58 5:01:54 13:37:29
557 Bib 661 ZA M35-39 85 1:22:41 7:47 7:06:11 12:24 4:48:32 13:37:36
558 Bib 583 ZA F35-39 8 1:26:32 5:06 7:04:29 11:36 4:50:23 13:38:06
559 Bib 763 ZA M40-44 59 1:16:04 4:23 6:35:50 5:41 5:37:18 13:39:16
560 Bib 204 IN M45-49 62 1:49:48 5:32 6:53:24 12:03 4:38:43 13:39:30
561 Bib 1048 ZA M55-59 48 1:33:32 3:59 6:31:08 12:02 5:19:06 13:39:48
562 Bib 1116 FR M70-74 4 1:38:03 5:45 6:58:21 10:25 4:47:29 13:40:03
563 Bib 355 ZA M40-44 60 1:34:47 6:32 6:35:27 8:53 5:15:46 13:41:24
564 Bib 207 US M60-64 22 1:28:52 6:33 7:07:51 7:51 4:50:34 13:41:41
565 Bib 671 ZA F40-44 6 1:18:58 10:16 7:58:03 7:40 4:09:11 13:44:08
566 Bib 803 ZA M45-49 63 1:38:23 7:21 6:47:53 13:29 4:58:17 13:45:23
567 Bib 484 ZM F30-34 14 1:19:45 6:04 7:16:14 6:42 4:57:02 13:45:47
568 Bib 462 ZA M25-29 58 1:26:15 4:22 7:03:25 10:37 5:01:15 13:45:53
569 Bib 281 ZA M50-54 47 1:14:07 7:13 6:11:51 11:26 6:02:12 13:46:49
569 Bib 797 ZA M45-49 64 1:27:06 7:06 7:04:47 6:46 5:01:03 13:46:49
571 Bib 321 ZA F40-44 7 1:31:04 9:56 7:02:43 8:17 4:54:51 13:46:51
572 Bib 1068 DE M60-64 23 2:06:36 13:39 6:21:30 11:59 4:53:26 13:47:09
573 Bib 576 ZA F35-39 9 1:41:44 4:25 7:08:55 6:17 4:46:54 13:48:16
574 Bib 689 VN M40-44 61 1:37:02 7:28 6:48:20 6:14 5:09:54 13:48:58
575 Bib 1020 CA M55-59 49 1:50:55 7:19 6:25:23 7:05 5:18:26 13:49:08
576 Bib 103 ZA PC/ID 2 1:44:21 5:54 6:36:11 5:12 5:18:01 13:49:38
577 Bib 102 ZA MGuide 1 1:44:23 6:03 6:36:01 5:12 5:18:01 13:49:40
578 Bib 887 GB F50-54 5 1:45:58 5:28 6:56:19 8:47 4:53:13 13:49:44
579 Bib 205 ZA M55-59 50 1:28:11 6:36 7:00:53 5:05 5:09:41 13:50:25
580 Bib 749 ZA M40-44 62 1:48:20 15:30 6:50:21 9:19 4:47:00 13:50:31
581 Bib 289 ZA M60-64 24 1:54:31 4:51 6:24:03 7:15 5:20:03 13:50:43
582 Bib 686 ZA F40-44 8 1:48:47 7:36 7:14:03 6:14 4:34:09 13:50:49
583 Bib 429 ZA M25-29 59 1:30:06 6:08 7:29:33 9:20 4:36:12 13:51:20
584 Bib 1043 ZA M55-59 51 1:22:53 6:20 6:51:06 6:51 5:24:28 13:51:38
585 Bib 648 VE M35-39 86 1:38:54 7:28 6:33:36 11:43 5:19:59 13:51:40
586 Bib 758 ZW M40-44 63 1:53:14 6:47 6:56:35 4:21 4:51:12 13:52:09
587 Bib 884 ZA F50-54 6 1:13:21 7:01 7:03:33 9:54 5:19:02 13:52:50
588 Bib 369 ZA F18-24 4 1:28:08 8:52 7:26:13 11:25 4:39:12 13:53:50
589 Bib 569 ZA F35-39 10 1:35:22 4:46 7:24:20 11:23 4:38:20 13:54:11
590 Bib 582 ZA F35-39 11 1:55:54 7:53 6:44:13 9:25 4:56:51 13:54:17
591 Bib 1037 GB M55-59 52 1:43:36 7:49 6:55:18 7:06 5:01:01 13:54:50
592 Bib 849 ZA M45-49 65 1:47:23 5:35 7:01:02 10:24 4:51:12 13:55:36
593 Bib 855 ZA M45-49 66 1:24:46 4:51 7:22:56 9:11 4:55:29 13:57:13
594 Bib 1050 ZA M55-59 53 1:11:38 6:10 6:34:40 15:48 5:49:39 13:57:56
595 Bib 1111 FR M70-74 5 1:32:20 7:08 6:48:05 5:26 5:25:00 13:58:00
596 Bib 1001 GB M55-59 54 1:18:09 5:42 6:52:56 13:15 5:28:21 13:58:25
597 Bib 741 ZA M40-44 64 1:36:18 4:28 6:51:18 8:42 5:19:22 14:00:08
598 Bib 383 US M18-24 19 1:28:38 6:18 7:16:54 7:30 5:00:59 14:00:20
599 Bib 574 ZA F35-39 12 2:00:21 4:05 7:07:37 7:47 4:40:40 14:00:31
600 Bib 986 ZA M55-59 55 1:26:07 9:04 6:39:16 6:16 5:40:15 14:00:58

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.