smilzo
IRONMAN

IRONMAN South Africa 2026

3.8 km swim · 179.875 km bike · 42.61 km run

Official results Age-group thresholds All editions
Finishers
783
79 did not finish or were disqualified
Best swim
47:48
3.8 km
Best bike
4:09:35
179.875 km
Best run
2:39:07
42.61 km
Men's podium
  1. 1 Bib 1US · MPRO 7:42:57
  2. 2 Bib 13NL · MPRO 7:58:29
  3. 3 Bib 16ES · MPRO 7:59:01
Women's podium
  1. 1 Bib 5016GB · FPRO 8:46:30
  2. 2 Bib 5001DK · FPRO 8:57:59
  3. 3 Bib 5006DE · FPRO 8:59:55

940 results · page 5 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
400 Bib 667 ZA M35-39 65 1:17:57 7:09 5:39:01 4:44 5:08:15 12:17:05
402 Bib 650 ZA M35-39 66 1:05:22 5:42 6:41:32 6:38 4:18:13 12:17:27
403 Bib 346 ZA F30-34 9 1:27:24 6:25 6:25:50 8:59 4:09:28 12:18:06
404 Bib 911 BR M50-54 35 1:33:38 6:48 6:08:25 11:04 4:19:15 12:19:10
405 Bib 960 FR M50-54 36 1:18:23 3:19 6:27:55 13:10 4:17:22 12:20:09
406 Bib 600 ZA M35-39 67 1:17:10 3:21 6:19:28 5:37 4:37:06 12:22:42
407 Bib 775 BR F45-49 6 1:29:34 7:10 6:31:03 4:27 4:10:40 12:22:53
408 Bib 1035 GB M55-59 34 1:21:33 6:13 6:27:36 10:13 4:18:05 12:23:39
408 Bib 286 ZA M45-49 47 1:34:54 4:01 6:02:52 6:37 4:35:14 12:23:39
410 Bib 116 ZA M60-64 15 1:18:45 4:04 6:13:43 7:25 4:40:04 12:24:01
411 Bib 184 HU M50-54 37 1:40:05 4:31 5:48:12 8:21 4:43:07 12:24:15
412 Bib 209 ZA M55-59 35 1:22:17 3:29 6:12:00 5:12 4:41:23 12:24:22
413 Bib 740 BR M40-44 40 1:28:02 4:21 6:00:49 7:07 4:44:05 12:24:23
414 Bib 926 ZA M50-54 38 1:19:43 7:33 5:56:06 6:59 4:54:22 12:24:44
415 Bib 322 BR M30-34 50 1:26:45 4:32 6:00:44 5:24 4:47:20 12:24:45
416 Bib 616 ZA M35-39 68 1:13:32 6:24 6:19:10 9:09 4:36:39 12:24:54
417 Bib 150 BR M45-49 48 1:14:56 6:02 6:32:40 5:38 4:25:47 12:25:02
418 Bib 642 ZA M35-39 69 1:33:33 5:28 6:02:38 14:09 4:29:15 12:25:03
419 Bib 339 ZA F50-54 2 1:23:33 10:37 6:33:01 9:11 4:09:00 12:25:22
420 Bib 280 ZA M55-59 36 1:24:11 7:21 5:56:13 10:36 4:47:18 12:25:38
421 Bib 654 ZA M35-39 70 1:25:19 12:50 6:12:23 7:57 4:27:51 12:26:20
422 Bib 772 CH F45-49 7 1:33:21 6:50 6:12:38 5:40 4:28:36 12:27:05
423 Bib 747 ZA M40-44 41 1:29:09 3:05 6:01:32 6:16 4:47:16 12:27:17
424 Bib 608 DE M35-39 71 1:33:27 5:22 6:05:37 5:23 4:37:35 12:27:23
425 Bib 1107 ZA M65-69 2 1:17:45 6:24 5:46:21 5:52 5:11:10 12:27:31
426 Bib 774 ZA F45-49 8 1:23:26 3:31 6:42:14 6:08 4:14:17 12:29:36
427 Bib 744 ZA M40-44 42 1:28:04 8:34 6:43:51 6:30 4:03:57 12:30:57
428 Bib 526 ZA M30-34 51 1:26:42 7:09 6:48:25 7:15 4:01:33 12:31:04
429 Bib 391 ZA F25-29 8 1:29:30 8:37 6:27:17 9:34 4:16:42 12:31:40
430 Bib 1041 ZA M55-59 37 1:22:39 6:53 5:41:01 5:32 5:15:59 12:32:04
431 Bib 441 ZA M25-29 37 1:19:28 5:43 6:27:16 6:02 4:34:18 12:32:47
432 Bib 1051 ZA F60-64 3 1:25:11 3:17 6:22:00 4:50 4:37:51 12:33:09
433 Bib 665 ZA M35-39 72 1:33:34 3:03 6:01:37 5:14 4:50:22 12:33:50
434 Bib 548 ZA M30-34 52 1:36:20 4:53 6:31:56 14:06 4:06:38 12:33:53
435 Bib 643 ZA M35-39 73 1:52:53 5:23 5:57:11 6:36 4:32:44 12:34:46
435 Bib 859 ZA M45-49 49 1:46:07 5:50 6:33:22 7:44 4:01:43 12:34:46
437 Bib 1056 ZA M60-64 16 1:28:05 8:19 5:45:32 10:08 5:03:13 12:35:17
438 Bib 1021 NL M55-59 38 1:24:35 7:26 5:49:40 6:29 5:07:39 12:35:50
439 Bib 657 GB M35-39 74 1:33:32 7:09 6:39:57 4:54 4:11:15 12:36:48
440 Bib 991 DE M55-59 39 1:17:41 6:18 5:40:39 7:34 5:24:44 12:36:56
441 Bib 299 GB F25-29 9 1:22:23 5:10 7:05:15 4:30 4:00:07 12:37:25
442 Bib 968 ZA F55-59 4 1:21:37 12:53 6:39:05 7:18 4:16:47 12:37:39
443 Bib 365 ZA M35-39 75 1:18:33 5:13 5:51:46 8:00 5:15:24 12:38:55
444 Bib 978 ZA M55-59 40 1:14:18 5:57 6:00:22 8:12 5:10:42 12:39:32
445 Bib 234 CH M45-49 50 1:23:16 6:20 6:11:30 5:45 4:52:44 12:39:35
446 Bib 690 ZA M40-44 43 1:32:01 4:16 6:07:18 6:49 4:49:25 12:39:49
447 Bib 471 ZA F30-34 10 1:31:59 7:54 6:47:43 5:36 4:07:16 12:40:28
448 Bib 371 ZA F18-24 2 1:13:06 6:30 7:05:32 4:05 4:11:26 12:40:39
449 Bib 220 US M18-24 13 1:19:19 5:39 6:55:14 4:49 4:16:08 12:41:09
450 Bib 688 M40-44 44 1:23:32 3:55 6:34:00 5:26 4:35:09 12:42:02
451 Bib 885 ZA F50-54 3 1:41:27 4:44 6:21:23 5:18 4:29:48 12:42:40
452 Bib 669 ZA M35-39 76 1:52:50 5:19 6:19:37 7:16 4:17:57 12:42:59
453 Bib 1054 SE M60-64 17 1:33:15 7:02 6:18:02 7:02 4:38:02 12:43:24
454 Bib 328 ZA F25-29 10 1:24:57 10:08 6:48:32 5:34 4:14:31 12:43:42
455 Bib 664 ZA M35-39 77 1:19:30 7:55 6:11:39 9:46 4:54:55 12:43:46
456 Bib 806 ZA M45-49 51 1:27:19 3:05 6:25:20 10:05 4:38:54 12:44:42
457 Bib 1078 DE M60-64 18 1:42:03 7:07 6:08:22 7:15 4:40:07 12:44:53
457 Bib 445 ZA M25-29 38 1:16:09 3:13 6:35:49 7:34 4:42:09 12:44:53
459 Bib 170 CH M65-69 3 1:45:24 6:23 6:17:47 6:14 4:29:55 12:45:43
460 Bib 430 ZA M25-29 39 1:18:49 6:07 6:17:11 8:44 4:55:12 12:46:03
461 Bib 432 DE M25-29 40 1:32:13 5:32 6:19:48 10:44 4:38:47 12:47:05
462 Bib 545 ZA M30-34 53 1:45:37 5:02 6:39:15 6:17 4:12:11 12:48:22
463 Bib 751 ZA M40-44 45 1:36:16 4:04 6:40:02 7:24 4:21:48 12:49:35
464 Bib 1036 ZA M55-59 41 1:23:34 3:08 6:07:35 6:47 5:08:33 12:49:37
465 Bib 342 ZA M40-44 46 1:21:16 7:52 6:28:20 7:00 4:45:42 12:50:10
466 Bib 759 ZA M40-44 47 1:29:08 7:51 6:19:16 5:45 4:48:31 12:50:31
467 Bib 783 ZA F45-49 9 1:27:40 6:25 6:25:58 4:56 4:45:44 12:50:45
468 Bib 485 ZA F30-34 11 1:28:17 3:15 6:55:29 8:50 4:15:05 12:50:55
469 Bib 678 FR F40-44 4 1:30:48 8:30 6:31:16 4:53 4:36:30 12:51:57
470 Bib 687 ZA M40-44 48 1:18:59 4:11 6:28:09 4:34 4:56:06 12:51:59
471 Bib 461 US M25-29 41 1:57:35 6:16 6:34:09 5:22 4:08:46 12:52:08
472 Bib 266 ZA F18-24 3 1:44:29 4:14 6:22:28 2:24 4:38:36 12:52:11
473 Bib 575 ZA F35-39 6 1:26:25 3:40 6:43:56 8:26 4:30:04 12:52:31
474 Bib 101 ZA PC/ID 1 1:31:43 7:04 6:43:22 6:33 4:23:49 12:52:32
475 Bib 435 IT M25-29 42 1:11:58 5:42 6:23:55 7:00 5:04:05 12:52:41
476 Bib 900 ZA M50-54 39 1:24:55 8:10 6:25:30 8:04 4:46:06 12:52:46
477 Bib 405 ZA M25-29 43 1:17:23 3:07 6:06:01 6:18 5:20:21 12:53:09
478 Bib 353 ZA M40-44 49 1:20:39 3:00 6:25:36 11:23 4:52:42 12:53:20
479 Bib 537 ZA M30-34 54 1:23:33 4:41 6:43:58 7:06 4:34:45 12:54:03
480 Bib 333 ZA M45-49 52 1:43:02 8:40 6:37:40 6:38 4:18:41 12:54:42
481 Bib 897 ZA M50-54 40 1:54:54 15:29 6:14:09 5:20 4:25:50 12:55:41
482 Bib 853 ZA M45-49 53 1:40:59 5:10 6:16:04 7:17 4:46:18 12:55:48
483 Bib 197 VN M45-49 54 1:42:26 6:12 6:41:18 4:48 4:21:54 12:56:38
484 Bib 995 ZA M55-59 42 1:11:20 5:05 6:51:09 8:05 4:41:10 12:56:48
485 Bib 1129 ZA M35-39 78 2:04:41 6:10 6:26:00 4:51 4:15:10 12:56:52
486 Bib 742 ZA M40-44 50 1:22:35 3:19 6:22:18 6:24 5:02:17 12:56:53
487 Bib 1085 ZA M60-64 19 1:12:39 5:12 6:00:56 6:38 5:33:21 12:58:46
488 Bib 681 ZA F40-44 5 1:35:50 6:00 6:28:48 10:17 4:38:05 12:59:00
489 Bib 530 ZA M30-34 55 1:16:25 3:53 6:32:33 6:43 4:59:38 12:59:12
490 Bib 1019 FR M55-59 43 1:25:03 3:52 6:37:33 6:16 4:47:17 13:00:01
491 Bib 964 ZA M50-54 41 1:29:56 7:24 6:29:48 7:58 4:45:08 13:00:14
492 Bib 1023 AU M55-59 44 1:25:29 3:38 6:35:01 5:39 4:51:26 13:01:13
493 Bib 379 ZA M18-24 14 1:15:12 6:12 6:56:44 6:23 4:36:59 13:01:29
494 Bib 502 ZA M30-34 56 1:17:08 5:54 7:13:00 6:54 4:19:47 13:02:43
495 Bib 474 ZA F30-34 12 1:11:13 3:06 6:41:03 6:53 5:01:44 13:03:59
496 Bib 373 GB M18-24 15 1:24:02 7:13 6:37:27 8:10 4:47:48 13:04:40
497 Bib 410 ZA M25-29 44 1:42:59 5:26 5:49:17 7:13 5:20:33 13:05:27
498 Bib 902 ZA M50-54 42 1:19:18 4:59 6:44:33 7:13 4:50:15 13:06:18
499 Bib 516 ZA M30-34 57 1:25:55 5:37 6:33:25 8:52 4:53:02 13:06:51
500 Bib 699 ZA M40-44 51 1:17:27 7:36 6:15:42 8:04 5:19:17 13:08:06

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.