IRONMAN South Africa 2026

3.8 km swim · 179.875 km bike · 42.61 km run

Finishers
783
79 did not finish or were disqualified
Best swim
47:48
3.8 km
Best bike
4:09:35
179.875 km
Best run
2:39:07
42.61 km
Men's podium
  1. 1 Bib 1US · MPRO 7:42:57
  2. 2 Bib 13NL · MPRO 7:58:29
  3. 3 Bib 16ES · MPRO 7:59:01
Women's podium
  1. 1 Bib 5016GB · FPRO 8:46:30
  2. 2 Bib 5001DK · FPRO 8:57:59
  3. 3 Bib 5006DE · FPRO 8:59:55

940 results · page 4 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 791 BR M45-49 36 1:16:06 6:24 5:59:29 6:36 4:10:44 11:39:18
302 Bib 1083 DE M60-64 7 1:33:04 6:54 5:48:31 6:22 4:05:02 11:39:53
303 Bib 513 ZA M30-34 34 1:04:32 5:19 6:28:18 4:23 3:57:38 11:40:10
304 Bib 822 ZA M45-49 37 1:19:21 6:46 5:36:29 5:22 4:32:14 11:40:11
305 Bib 945 BR M50-54 27 1:16:59 3:31 5:57:53 5:39 4:16:18 11:40:19
306 Bib 276 SK M45-49 38 1:17:42 7:41 6:37:16 5:01 3:32:43 11:40:22
307 Bib 597 ZA M35-39 47 1:16:09 3:36 6:07:19 4:20 4:09:19 11:40:44
308 Bib 677 ZA F40-44 1 1:28:35 5:10 6:06:50 8:23 3:51:56 11:40:55
309 Bib 598 ZA M35-39 48 1:16:28 4:18 5:54:18 3:39 4:22:15 11:40:58
310 Bib 542 ZA M30-34 35 1:10:25 5:31 6:00:22 4:27 4:20:22 11:41:08
311 Bib 615 ZA M35-39 49 1:32:13 7:39 5:38:16 6:09 4:17:04 11:41:22
312 Bib 1046 ZA M55-59 29 1:14:20 3:24 6:08:53 5:23 4:10:10 11:42:11
313 Bib 653 ZA M35-39 50 1:32:39 4:38 5:25:39 7:21 4:31:55 11:42:12
314 Bib 421 ZA M25-29 27 1:31:34 7:29 6:10:03 5:17 3:48:43 11:43:05
315 Bib 638 ZA M35-39 51 1:27:25 5:13 5:49:45 4:45 4:16:51 11:43:59
316 Bib 423 ZA M25-29 28 1:22:34 6:26 5:55:06 4:38 4:15:20 11:44:05
317 Bib 362 ZA M30-34 36 1:14:41 3:04 5:54:41 2:52 4:29:09 11:44:28
318 Bib 203 ZA M35-39 52 1:24:13 6:47 6:07:42 8:49 3:57:21 11:44:52
318 Bib 865 ZA M45-49 39 1:32:43 5:05 5:52:56 6:02 4:08:06 11:44:52
320 Bib 206 US F25-29 6 1:11:30 7:21 6:09:23 3:59 4:12:42 11:44:54
321 Bib 323 ZA F40-44 2 1:22:18 7:37 6:09:22 4:36 4:02:08 11:46:01
322 Bib 349 ZA M35-39 53 1:23:36 7:31 6:07:40 6:02 4:02:42 11:47:31
323 Bib 1073 ES M60-64 8 1:22:57 3:23 6:06:56 9:27 4:04:53 11:47:36
324 Bib 404 NL M25-29 29 1:18:20 5:36 5:34:42 3:01 4:45:59 11:47:38
325 Bib 338 ZA F30-34 4 1:19:10 5:28 6:30:33 4:48 3:47:48 11:47:48
326 Bib 728 LV M40-44 37 1:31:21 3:23 5:43:02 5:25 4:24:39 11:47:51
327 Bib 505 ZA M30-34 37 1:10:17 4:39 5:59:56 6:54 4:26:20 11:48:05
328 Bib 443 ZA M25-29 30 1:12:34 5:48 5:43:54 7:30 4:38:37 11:48:22
329 Bib 956 ZA M50-54 28 1:13:30 3:42 5:44:21 5:49 4:41:24 11:48:46
330 Bib 1080 PL M60-64 9 1:28:57 7:19 5:51:31 4:01 4:17:16 11:49:04
331 Bib 810 ZA M45-49 40 1:32:58 7:47 6:21:43 7:07 3:40:28 11:50:03
332 Bib 482 ZA F30-34 5 1:20:37 5:39 6:18:55 4:58 4:01:08 11:51:17
333 Bib 1077 DK M60-64 10 1:38:03 5:39 5:13:14 5:37 4:48:45 11:51:19
334 Bib 541 ZA M30-34 38 1:25:15 5:09 5:48:50 5:10 4:27:20 11:51:45
335 Bib 1126 ZA M30-34 39 1:26:57 4:16 6:23:03 7:16 3:50:26 11:51:58
336 Bib 1030 ZA M55-59 30 1:09:45 5:10 5:57:04 6:42 4:33:58 11:52:40
337 Bib 250 ZA F18-24 1 1:18:14 6:38 6:24:26 4:53 3:58:32 11:52:44
338 Bib 358 ZA M30-34 40 1:41:08 7:20 6:10:33 5:31 3:48:22 11:52:55
339 Bib 739 ES M40-44 38 1:27:29 6:14 6:22:57 4:47 3:51:51 11:53:18
340 Bib 779 ZA F45-49 5 1:12:08 6:39 6:11:59 5:30 4:17:30 11:53:45
341 Bib 649 ZA M35-39 54 1:20:45 6:18 6:01:10 7:45 4:19:13 11:55:12
342 Bib 237 GB F60-64 2 1:32:58 4:17 5:55:10 6:56 4:15:55 11:55:17
343 Bib 947 ZA M50-54 29 1:16:31 3:29 5:31:13 9:32 4:54:43 11:55:28
344 Bib 584 ZA M35-39 55 1:18:09 3:12 6:18:25 12:19 4:03:58 11:56:04
345 Bib 519 ZA M30-34 41 1:02:15 5:25 6:16:48 8:54 4:23:47 11:57:09
346 Bib 354 ZA M45-49 41 1:15:57 4:15 5:59:00 7:14 4:30:50 11:57:16
347 Bib 921 BR M50-54 30 1:22:46 4:02 5:48:11 6:28 4:36:13 11:57:39
348 Bib 579 BR F35-39 3 1:27:32 7:44 6:11:19 8:21 4:02:59 11:57:55
349 Bib 646 PT M35-39 56 1:22:08 5:15 6:32:58 5:23 3:52:45 11:58:29
350 Bib 550 ZA M30-34 42 1:34:01 5:15 6:20:02 4:40 3:54:54 11:58:54
351 Bib 283 ZA M45-49 42 1:39:51 4:34 5:32:02 6:42 4:35:57 11:59:06
352 Bib 1047 ZA M55-59 31 1:34:15 7:04 5:53:54 5:58 4:17:58 11:59:09
353 Bib 611 RW M35-39 57 1:16:50 7:49 6:23:52 12:49 3:58:21 11:59:41
354 Bib 416 ZA M25-29 31 1:29:10 6:26 5:47:44 4:40 4:32:10 12:00:11
355 Bib 1033 IT M55-59 32 1:43:38 4:38 6:02:43 6:14 4:03:31 12:00:44
356 Bib 1070 GB M60-64 11 1:05:35 7:18 5:44:31 4:16 4:59:09 12:00:50
357 Bib 194 ZA F35-39 4 1:26:34 7:37 6:07:58 5:37 4:13:31 12:01:18
358 Bib 684 IT F40-44 3 1:38:47 7:13 6:12:39 5:24 3:57:17 12:01:21
359 Bib 119 ZA F55-59 2 1:29:51 3:29 6:08:41 6:14 4:14:32 12:02:47
360 Bib 594 ZA M35-39 58 1:29:46 5:59 6:15:36 8:31 4:03:15 12:03:06
361 Bib 319 ZA F30-34 6 1:17:13 4:16 6:32:55 5:13 4:04:03 12:03:40
362 Bib 1115 FR M70-74 1 1:31:10 7:52 6:07:20 9:03 4:08:30 12:03:55
363 Bib 839 ZA M45-49 43 1:19:18 6:17 6:05:52 5:28 4:27:12 12:04:06
364 Bib 226 AU M50-54 31 1:22:59 5:26 5:30:32 3:59 5:01:17 12:04:13
365 Bib 175 KG M60-64 12 1:26:33 6:51 5:36:57 5:41 4:48:21 12:04:24
366 Bib 479 US F30-34 7 1:31:46 6:09 6:10:42 6:18 4:09:40 12:04:35
366 Bib 571 ZA F35-39 5 1:29:30 6:17 6:32:31 4:24 3:51:53 12:04:35
366 Bib 955 ZA M50-54 32 1:23:49 5:29 5:57:29 6:16 4:31:33 12:04:35
369 Bib 177 KG M35-39 59 1:26:20 4:33 5:39:31 5:58 4:48:26 12:04:50
370 Bib 517 ZA M30-34 43 1:15:36 5:40 6:02:18 5:42 4:36:09 12:05:25
371 Bib 923 ZA M50-54 33 1:08:04 4:03 6:02:20 5:36 4:45:29 12:05:32
372 Bib 546 ZA M30-34 44 1:32:41 7:38 5:33:43 5:07 4:47:03 12:06:12
373 Bib 794 UZ M45-49 44 1:27:36 9:01 6:28:06 6:29 3:55:27 12:06:39
374 Bib 753 UZ M40-44 39 1:21:03 7:11 6:00:44 7:00 4:30:45 12:06:43
375 Bib 463 ZA M25-29 32 1:09:53 5:31 6:12:13 5:32 4:33:54 12:07:03
376 Bib 561 ZA M30-34 45 1:22:22 3:58 6:40:31 8:37 3:54:31 12:09:58
377 Bib 912 ZA M50-54 34 1:25:28 4:45 5:50:20 9:32 4:40:35 12:10:41
378 Bib 491 ZA M30-34 46 1:27:46 3:32 6:22:11 5:04 4:12:38 12:11:11
379 Bib 1091 ZA M60-64 13 1:33:48 7:36 6:01:54 4:31 4:23:30 12:11:19
380 Bib 1112 ZA M70-74 2 1:30:15 7:44 5:59:34 5:20 4:28:32 12:11:25
381 Bib 801 CL M45-49 45 1:22:08 10:56 5:43:13 5:05 4:50:31 12:11:53
382 Bib 113 ZA F55-59 3 1:29:41 7:50 6:09:37 8:54 4:15:53 12:11:56
383 Bib 452 ZA M25-29 33 1:13:40 5:16 6:25:23 8:24 4:19:24 12:12:06
384 Bib 494 DE M30-34 47 1:18:50 5:06 4:36:35 3:19 6:08:25 12:12:15
385 Bib 609 FR M35-39 60 1:26:24 5:33 5:49:17 8:29 4:42:45 12:12:28
386 Bib 587 DE M35-39 61 1:13:41 6:16 5:20:33 3:25 5:28:38 12:12:33
387 Bib 663 ZA M35-39 62 1:32:16 5:40 5:35:18 8:18 4:51:24 12:12:58
388 Bib 196 FR M60-64 14 1:29:41 5:41 5:47:27 8:45 4:41:33 12:13:08
389 Bib 518 GB M30-34 48 1:16:29 4:33 6:11:27 3:49 4:37:27 12:13:44
390 Bib 464 ZA M25-29 34 1:28:21 8:19 6:09:06 3:56 4:24:10 12:13:51
391 Bib 357 ZA F30-34 8 1:09:12 7:29 6:01:48 3:23 4:52:05 12:13:57
392 Bib 1009 AU M55-59 33 1:28:50 7:54 6:21:03 8:22 4:08:08 12:14:18
393 Bib 395 ZA F25-29 7 1:22:55 5:41 6:34:31 4:07 4:07:26 12:14:40
394 Bib 514 ZA M30-34 49 1:05:43 5:15 6:22:35 7:22 4:34:00 12:14:54
395 Bib 843 ZA M45-49 46 1:29:35 3:51 6:08:09 13:32 4:20:12 12:15:19
396 Bib 246 TR F50-54 1 1:18:53 7:42 6:01:34 4:05 4:43:18 12:15:32
397 Bib 596 ZA M35-39 63 1:20:10 7:28 6:17:32 4:26 4:26:01 12:15:36
398 Bib 455 ZA M25-29 35 1:23:05 6:40 6:26:18 4:51 4:15:09 12:16:04
399 Bib 641 DE M35-39 64 1:32:03 4:40 5:51:55 6:18 4:42:04 12:17:01
400 Bib 468 ZA M25-29 36 1:21:18 6:19 5:56:24 5:19 4:47:46 12:17:05

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.