IRONMAN South Africa 2026

3.8 km swim · 179.875 km bike · 42.61 km run

Finishers
783
79 did not finish or were disqualified
Best swim
47:48
3.8 km
Best bike
4:09:35
179.875 km
Best run
2:39:07
42.61 km
Men's podium
  1. 1 Bib 1US · MPRO 7:42:57
  2. 2 Bib 13NL · MPRO 7:58:29
  3. 3 Bib 16ES · MPRO 7:59:01
Women's podium
  1. 1 Bib 5016GB · FPRO 8:46:30
  2. 2 Bib 5001DK · FPRO 8:57:59
  3. 3 Bib 5006DE · FPRO 8:59:55

940 results · page 3 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 792 BR M45-49 27 1:26:05 7:04 5:37:40 5:24 3:40:38 10:56:50
202 Bib 1027 PL M55-59 14 1:14:20 5:03 5:32:07 4:03 4:02:30 10:58:03
203 Bib 159 CZ M35-39 32 1:27:27 4:23 5:28:27 6:29 3:51:28 10:58:13
204 Bib 247 DE M55-59 15 1:41:25 4:06 5:21:16 4:07 3:47:32 10:58:26
205 Bib 167 ZA M55-59 16 1:12:21 7:31 5:25:47 3:19 4:09:33 10:58:31
206 Bib 1063 DE M60-64 4 1:32:21 5:13 5:31:58 7:09 3:42:03 10:58:43
207 Bib 129 BR M18-24 11 1:16:05 5:41 5:27:22 6:42 4:02:54 10:58:45
208 Bib 202 DE M55-59 17 1:30:23 7:11 5:44:09 4:21 3:33:03 10:59:08
209 Bib 701 DE M40-44 27 1:12:41 4:10 5:37:01 3:21 4:02:20 10:59:33
210 Bib 154 CZ M60-64 5 1:23:11 4:47 5:32:22 5:05 3:54:21 10:59:47
211 Bib 1045 GB M55-59 18 1:16:32 5:15 5:23:46 5:59 4:08:29 11:00:01
212 Bib 551 DE M30-34 22 1:22:49 3:55 5:33:35 4:19 3:55:36 11:00:15
213 Bib 830 ZA M45-49 28 1:05:16 3:08 5:37:22 3:20 4:12:01 11:01:06
214 Bib 263 DE M55-59 19 1:30:53 7:37 5:23:48 4:35 3:54:41 11:01:34
215 Bib 731 M40-44 28 1:06:38 3:39 5:40:17 4:17 4:07:00 11:01:52
216 Bib 279 ZA M30-34 23 1:13:46 5:23 5:31:25 5:16 4:06:03 11:01:53
217 Bib 492 ZA M30-34 24 1:32:01 3:45 5:43:30 2:51 3:41:52 11:03:59
218 Bib 199 GB M35-39 33 1:19:30 7:20 5:39:29 6:22 3:51:44 11:04:25
219 Bib 621 ZA M35-39 34 1:21:20 7:34 5:43:37 7:41 3:44:33 11:04:46
220 Bib 928 IE M50-54 15 1:26:19 7:18 5:49:23 6:22 3:36:24 11:05:47
221 Bib 614 ZA M35-39 35 1:16:21 7:15 5:26:27 3:28 4:12:24 11:05:55
222 Bib 507 ZA M30-34 25 1:14:53 7:00 5:25:10 3:32 4:15:49 11:06:23
223 Bib 540 ZA M30-34 26 1:10:32 6:34 6:04:13 3:57 3:43:15 11:08:30
224 Bib 835 NO M45-49 29 1:27:19 3:46 5:45:36 3:59 3:48:04 11:08:44
225 Bib 392 ZA F25-29 2 1:18:50 7:08 5:59:43 4:02 3:39:13 11:08:56
226 Bib 141 FR M50-54 16 1:12:29 5:40 5:27:53 5:40 4:18:44 11:10:27
227 Bib 271 ZA F30-34 3 1:11:33 7:22 5:44:26 3:30 4:03:40 11:10:31
228 Bib 364 ZA F25-29 3 1:18:04 4:38 6:08:41 4:34 3:34:47 11:10:45
229 Bib 384 AE M18-24 12 1:28:24 3:06 5:33:32 4:14 4:01:43 11:11:00
230 Bib 892 BR M50-54 17 1:05:34 6:02 5:37:42 8:41 4:13:06 11:11:05
231 Bib 428 BE M25-29 17 1:16:39 3:06 5:35:28 6:49 4:09:05 11:11:07
232 Bib 652 ZA M35-39 36 1:25:30 7:34 4:55:52 5:33 4:37:07 11:11:36
233 Bib 636 M35-39 37 1:15:49 7:45 5:37:22 6:19 4:04:32 11:11:47
234 Bib 176 KG M50-54 18 1:30:01 7:45 5:46:10 5:55 3:42:01 11:11:51
235 Bib 617 KZ M35-39 38 1:35:38 6:35 5:58:40 4:55 3:26:21 11:12:10
236 Bib 533 ZA M30-34 27 1:24:22 3:49 5:10:37 5:21 4:29:13 11:13:23
237 Bib 809 US M45-49 30 1:09:05 2:51 5:35:08 3:41 4:23:23 11:14:09
238 Bib 317 ZA M40-44 29 1:20:04 3:40 5:38:21 5:05 4:07:15 11:14:24
239 Bib 1029 FR M55-59 20 1:19:40 7:26 5:22:56 4:10 4:22:00 11:16:11
240 Bib 1024 ZA M55-59 21 1:23:15 9:57 5:27:38 6:04 4:09:17 11:16:12
241 Bib 419 ZA M25-29 18 1:18:26 4:19 5:57:32 5:06 3:51:56 11:17:20
242 Bib 219 DE M60-64 6 1:25:26 4:17 5:39:40 3:04 4:05:04 11:17:31
243 Bib 908 FR M50-54 19 1:08:29 6:30 5:31:19 5:04 4:26:29 11:17:52
244 Bib 1039 ZA M55-59 22 1:24:49 6:10 5:33:00 14:06 4:00:06 11:18:10
245 Bib 754 ZA M40-44 30 1:19:51 5:20 5:43:57 4:43 4:04:55 11:18:45
246 Bib 655 ZA M35-39 39 1:29:18 7:30 5:38:29 9:26 3:54:31 11:19:13
247 Bib 976 ZA F55-59 1 1:15:49 4:36 5:50:04 4:20 4:04:29 11:19:19
248 Bib 499 ZA M30-34 28 1:10:20 4:09 5:34:31 3:54 4:26:26 11:19:22
249 Bib 198 ZA M25-29 19 1:24:57 6:00 5:51:33 4:31 3:52:34 11:19:34
250 Bib 449 UZ M25-29 20 1:28:31 6:26 5:41:55 4:33 3:59:17 11:20:42
251 Bib 726 ZA M40-44 31 1:24:28 6:39 5:48:05 8:38 3:53:11 11:21:01
252 Bib 623 ZA M35-39 40 1:08:54 6:11 6:03:06 6:52 3:56:04 11:21:07
253 Bib 352 ZA M30-34 29 1:29:01 6:45 5:20:40 3:18 4:21:32 11:21:17
254 Bib 696 ZA M40-44 32 1:43:22 6:09 5:40:13 5:12 3:46:29 11:21:24
255 Bib 241 M55-59 23 1:16:21 5:53 5:42:08 6:07 4:11:02 11:21:30
256 Bib 534 ZA M30-34 30 1:18:27 3:19 5:48:07 11:22 4:01:35 11:22:50
257 Bib 331 ZA M40-44 33 1:16:09 5:35 5:31:28 3:54 4:25:48 11:22:53
258 Bib 634 FR M35-39 41 1:27:11 4:06 5:40:54 4:23 4:07:21 11:23:54
259 Bib 187 ID M25-29 21 1:30:42 6:02 5:54:57 4:47 3:47:54 11:24:23
260 Bib 489 ZA M30-34 31 1:11:14 5:34 6:06:32 4:36 3:56:35 11:24:32
261 Bib 363 ZA M50-54 20 1:21:38 5:34 5:36:21 5:52 4:15:53 11:25:18
262 Bib 585 BE M35-39 42 1:26:16 6:45 5:37:39 6:42 4:08:05 11:25:27
263 Bib 399 ZA F25-29 4 1:15:52 4:01 5:55:48 2:57 4:07:26 11:26:04
264 Bib 777 FR F45-49 1 1:28:25 4:23 5:54:05 3:44 3:55:41 11:26:18
265 Bib 735 FR M40-44 34 1:22:29 6:06 5:41:02 5:37 4:11:17 11:26:31
266 Bib 294 ZA M55-59 24 1:19:46 3:33 5:25:42 5:54 4:33:00 11:27:55
266 Bib 856 ZA M45-49 31 1:28:13 3:45 5:50:22 5:13 4:00:23 11:27:55
268 Bib 1003 BR M55-59 25 1:13:45 6:06 6:03:20 5:52 4:00:23 11:29:25
269 Bib 916 BR M50-54 21 1:16:11 6:08 6:32:04 6:23 3:29:09 11:29:54
270 Bib 944 CZ M50-54 22 1:11:37 6:36 5:17:36 10:29 4:43:46 11:30:04
271 Bib 493 ZA M30-34 32 1:34:58 6:48 6:12:19 5:28 3:30:46 11:30:19
272 Bib 952 ZA M50-54 23 1:40:35 5:00 5:31:07 5:35 4:08:25 11:30:42
273 Bib 313 ZA F45-49 2 1:34:45 7:11 6:08:37 6:53 3:33:46 11:31:12
274 Bib 756 ZA M40-44 35 1:30:43 4:28 5:50:17 6:31 3:59:19 11:31:17
275 Bib 397 ZA F25-29 5 1:11:41 7:11 5:56:52 6:12 4:09:35 11:31:31
276 Bib 434 ZA M25-29 22 1:29:56 4:20 5:52:35 6:16 3:59:02 11:32:10
277 Bib 951 ZA M50-54 24 1:14:24 7:35 5:39:59 7:13 4:23:07 11:32:18
278 Bib 201 ZA F45-49 3 1:12:55 6:09 6:20:39 6:45 3:45:59 11:32:27
279 Bib 630 M35-39 43 1:41:24 7:33 5:43:29 3:56 3:56:12 11:32:35
280 Bib 1105 ZA M65-69 1 1:22:12 5:30 5:42:09 3:50 4:19:19 11:32:59
281 Bib 1008 FR M55-59 26 1:15:19 6:28 5:47:46 3:39 4:19:54 11:33:07
282 Bib 210 CL M40-44 36 1:27:29 7:42 5:51:03 7:17 3:59:56 11:33:26
283 Bib 633 ZA M35-39 44 1:13:04 4:27 6:16:37 7:49 3:51:31 11:33:29
284 Bib 1052 IT F60-64 1 1:33:56 3:19 6:02:32 3:14 3:50:42 11:33:43
285 Bib 128 CH M35-39 45 1:23:13 4:25 5:13:20 10:07 4:42:48 11:33:54
286 Bib 255 ZA M50-54 25 1:33:48 3:43 5:53:37 4:45 3:58:11 11:34:03
287 Bib 778 BR F45-49 4 1:34:56 6:44 5:59:45 6:04 3:46:55 11:34:25
288 Bib 225 ZA M25-29 23 1:10:57 6:26 6:01:10 6:00 4:10:14 11:34:47
289 Bib 418 ZA M25-29 24 1:23:58 5:13 6:21:40 6:03 3:38:38 11:35:32
290 Bib 235 ZA M45-49 32 1:19:58 3:39 5:53:09 4:00 4:15:02 11:35:47
291 Bib 557 ZA M30-34 33 1:25:09 11:08 5:48:03 7:51 4:04:07 11:36:17
292 Bib 109 SE M45-49 33 1:15:42 5:36 5:49:24 4:35 4:21:26 11:36:43
293 Bib 1125 ZA M25-29 25 1:12:57 6:30 5:52:40 4:57 4:19:55 11:36:59
294 Bib 254 IT M25-29 26 1:16:02 3:36 5:35:40 6:33 4:35:28 11:37:20
295 Bib 901 ZA M50-54 26 1:21:04 5:35 5:30:54 7:38 4:32:23 11:37:35
296 Bib 860 ME M45-49 34 1:11:37 6:33 5:56:39 8:21 4:14:33 11:37:42
297 Bib 195 ZA M55-59 27 1:29:37 7:42 5:45:42 4:43 4:10:37 11:38:20
298 Bib 624 ZA M35-39 46 1:37:55 5:15 5:38:59 4:54 4:12:01 11:39:04
298 Bib 828 NL M45-49 35 1:23:37 5:33 6:18:13 5:29 3:46:12 11:39:04
300 Bib 269 DE M55-59 28 1:32:10 6:13 5:28:57 4:42 4:27:06 11:39:09

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.