smilzo
IRONMAN

IRONMAN South Africa 2026

3.8 km swim · 179.875 km bike · 42.61 km run

Official results Age-group thresholds All editions
Finishers
783
79 did not finish or were disqualified
Best swim
47:48
3.8 km
Best bike
4:09:35
179.875 km
Best run
2:39:07
42.61 km
Men's podium
  1. 1 Bib 1US · MPRO 7:42:57
  2. 2 Bib 13NL · MPRO 7:58:29
  3. 3 Bib 16ES · MPRO 7:59:01
Women's podium
  1. 1 Bib 5016GB · FPRO 8:46:30
  2. 2 Bib 5001DK · FPRO 8:57:59
  3. 3 Bib 5006DE · FPRO 8:59:55

940 results · page 8 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 982 ZA M55-59 61 1:40:09 6:43 8:02:32 7:28 5:05:27 15:02:19
702 Bib 359 AT M35-39 94 1:31:38 7:13 7:17:59 4:55 6:01:16 15:03:02
703 Bib 224 ZA M60-64 33 1:30:22 8:51 7:42:32 6:16 5:36:20 15:04:20
703 Bib 729 ZA M40-44 81 1:59:39 7:57 7:35:58 11:38 5:09:08 15:04:20
705 Bib 377 ZA M18-24 21 1:38:36 6:53 7:19:49 7:05 5:52:36 15:04:59
706 Bib 334 ZA M50-54 57 1:33:02 6:53 7:34:11 8:07 5:44:45 15:06:59
707 Bib 1025 NL M55-59 62 1:29:46 8:42 6:27:10 8:11 6:53:14 15:07:03
708 Bib 1100 JP M65-69 9 1:44:38 7:41 7:20:57 7:33 5:46:54 15:07:44
709 Bib 345 ZA M30-34 68 1:39:19 7:38 6:56:32 7:45 6:17:02 15:08:16
710 Bib 356 SK M45-49 75 1:51:31 4:03 7:52:41 8:34 5:11:32 15:08:22
711 Bib 350 ZA M45-49 76 1:35:48 4:20 7:18:03 9:16 6:04:47 15:12:15
712 Bib 709 IN M40-44 82 2:03:05 7:23 7:45:41 20:45 4:57:32 15:14:25
713 Bib 568 ZA M30-34 69 1:38:41 6:41 7:45:33 7:23 5:37:07 15:15:24
714 Bib 1102 DE M65-69 10 2:01:11 4:22 7:49:19 8:32 5:14:30 15:17:54
715 Bib 613 ZA M35-39 95 1:47:34 6:10 8:00:44 8:07 5:15:26 15:18:01
716 Bib 651 ZA M35-39 96 1:28:34 7:49 7:40:12 8:03 5:54:07 15:18:45
717 Bib 1113 ZA M70-74 7 1:38:30 5:14 6:51:05 7:40 6:36:48 15:19:18
718 Bib 727 ZA M40-44 83 1:40:41 13:25 7:55:50 12:16 5:17:43 15:19:55
719 Bib 886 ZA F50-54 11 2:04:06 6:42 7:36:18 5:08 5:29:44 15:21:57
720 Bib 604 FR M35-39 97 2:15:35 9:53 7:19:55 9:47 5:27:01 15:22:12
721 Bib 1004 ZA M55-59 63 1:42:54 7:43 7:49:58 12:10 5:29:42 15:22:27
722 Bib 303 IE M25-29 71 1:42:16 7:25 7:51:17 14:19 5:27:24 15:22:41
723 Bib 343 ZA M50-54 58 1:41:17 6:29 7:49:23 13:19 5:32:51 15:23:18
724 Bib 939 ZA M50-54 59 1:27:46 4:14 7:29:49 11:48 6:09:56 15:23:32
725 Bib 1040 DE M55-59 64 1:41:39 7:50 7:55:49 9:34 5:29:48 15:24:40
726 Bib 300 ZA M18-24 22 1:48:14 4:06 7:50:36 4:33 5:37:25 15:24:53
727 Bib 361 ZA M65-69 11 2:01:33 5:51 7:10:56 6:24 6:01:03 15:25:47
728 Bib 888 ZA F50-54 12 1:36:16 6:42 7:13:03 13:26 6:17:27 15:26:55
729 Bib 958 ZA M50-54 60 1:56:54 5:30 7:46:37 9:08 5:29:19 15:27:28
730 Bib 1099 ZA M65-69 12 1:48:04 4:47 7:03:16 10:45 6:21:02 15:27:53
731 Bib 824 IN M45-49 77 1:50:40 7:26 8:03:28 8:57 5:19:59 15:30:29
732 Bib 1132 ZA M18-24 23 1:49:23 4:19 7:19:37 19:43 5:57:37 15:30:39
733 Bib 862 ET M45-49 78 1:45:39 5:45 7:54:27 13:49 5:31:43 15:31:22
734 Bib 570 ZA F35-39 15 1:42:14 7:47 7:08:01 13:33 6:20:13 15:31:47
735 Bib 393 ZA F25-29 13 1:43:25 7:00 8:17:03 6:27 5:19:36 15:33:31
736 Bib 679 FR F40-44 11 1:29:07 4:30 7:41:34 8:50 6:10:02 15:34:04
737 Bib 898 US M50-54 61 2:15:40 6:32 7:00:26 12:59 5:59:40 15:35:16
738 Bib 327 ZA M55-59 65 1:57:14 5:51 6:27:45 11:14 6:53:59 15:36:04
739 Bib 876 ZA F50-54 13 1:43:17 6:47 7:06:56 9:10 6:30:01 15:36:11
740 Bib 724 ZA M40-44 84 1:44:11 7:04 7:16:16 14:59 6:15:33 15:38:03
741 Bib 228 US M65-69 13 1:14:59 4:39 6:48:02 10:35 7:20:18 15:38:33
742 Bib 558 GB M30-34 70 1:44:21 7:19 6:42:47 18:24 6:46:39 15:39:30
743 Bib 864 ZA M45-49 79 1:40:33 6:41 7:34:52 8:54 6:09:29 15:40:28
744 Bib 424 ZA M25-29 72 2:03:51 4:32 7:15:16 8:26 6:09:24 15:41:28
745 Bib 998 ZA M55-59 66 1:38:09 7:38 7:24:38 7:46 6:24:34 15:42:46
746 Bib 879 ZA F50-54 14 1:45:45 11:04 7:02:04 7:41 6:36:35 15:43:10
747 Bib 1133 ZA M40-44 85 1:30:27 5:33 7:53:19 9:22 6:06:53 15:45:35
748 Bib 836 JP M45-49 80 1:50:12 6:58 8:01:03 9:09 5:38:23 15:45:43
749 Bib 866 AU M45-49 81 1:37:32 6:44 8:21:04 8:29 5:37:14 15:51:03
750 Bib 591 ZA M35-39 98 1:43:41 7:32 8:29:36 7:12 5:26:26 15:54:28
750 Bib 940 ZA M50-54 62 1:39:36 5:24 7:40:29 10:30 6:18:30 15:54:28
752 Bib 1137 ZA M50-54 63 2:16:03 18:24 7:13:49 14:24 5:52:26 15:55:07
753 Bib 360 ZA F30-34 19 1:53:02 6:07 8:07:57 9:39 5:38:24 15:55:10
754 Bib 966 ZW M50-54 64 1:54:28 6:43 8:10:17 8:47 5:35:36 15:55:52
755 Bib 316 ZA M50-54 65 1:38:21 11:29 7:37:31 13:31 6:15:36 15:56:29
756 Bib 386 ZA M18-24 24 1:38:39 5:49 8:28:41 9:16 5:34:27 15:56:52
757 Bib 1049 ZA M55-59 67 2:09:22 5:49 7:26:38 9:41 6:05:50 15:57:20
758 Bib 390 US M18-24 25 1:59:19 6:55 7:02:13 12:29 6:36:59 15:57:55
759 Bib 312 ZA F40-44 12 1:41:31 7:26 7:51:20 9:07 6:08:37 15:58:02
760 Bib 695 ZA M40-44 86 1:37:06 8:09 7:51:12 7:00 6:15:09 15:58:36
761 Bib 1012 NO M55-59 68 1:37:57 6:08 7:36:10 9:16 6:31:01 16:00:33
762 Bib 387 ZA M18-24 26 1:24:32 6:42 8:09:37 8:31 6:11:23 16:00:45
763 Bib 606 US M35-39 99 1:27:34 4:37 7:39:36 5:43 6:44:01 16:01:32
764 Bib 1120 M65-69 14 2:18:36 10:53 7:20:48 6:27 6:06:53 16:03:37
765 Bib 320 ZA M65-69 15 1:50:09 4:30 7:41:06 10:03 6:18:43 16:04:31
766 Bib 1042 ZA M55-59 69 1:35:06 7:02 7:39:14 7:19 6:37:34 16:06:14
767 Bib 1081 ZA M60-64 34 1:18:17 9:54 6:56:21 7:01 7:36:46 16:08:18
768 Bib 732 ZA M40-44 87 2:05:11 21:15 7:37:18 13:05 5:56:40 16:13:30
769 Bib 875 ZA F50-54 15 1:37:07 4:12 7:30:34 14:10 6:49:38 16:15:41
769 Bib 980 ZA M55-59 70 1:45:24 6:43 7:19:44 14:10 6:49:39 16:15:41
771 Bib 820 M45-49 82 1:43:55 11:00 8:13:00 12:41 5:55:10 16:15:47
772 Bib 326 ZA M60-64 35 1:14:02 7:53 6:52:21 9:11 7:53:33 16:17:00
773 Bib 798 ZA M45-49 83 1:45:03 6:44 7:59:53 8:36 6:16:51 16:17:09
774 Bib 826 ZA M45-49 84 1:54:22 6:29 8:00:35 6:58 6:10:10 16:18:33
775 Bib 814 IN M45-49 85 1:56:06 6:59 8:17:57 13:08 5:46:44 16:20:54
776 Bib 769 CA F45-49 17 1:19:37 4:38 8:23:22 7:22 6:28:25 16:23:25
777 Bib 398 ZA F25-29 14 2:03:36 4:19 7:58:04 11:23 6:10:08 16:27:30
778 Bib 1109 ZA M65-69 16 1:39:30 4:30 7:55:18 10:14 6:38:59 16:28:30
779 Bib 501 DE M30-34 71 1:41:47 5:31 8:26:14 8:10 6:06:58 16:28:41
780 Bib 943 ZA M50-54 66 2:11:10 7:22 7:38:32 18:18 6:20:28 16:35:50
781 Bib 306 IN M50-54 67 1:55:53 5:49 7:29:07 8:18 6:57:02 16:36:08
782 Bib 467 ZA M25-29 73 1:42:56 7:55 8:32:41 6:32 6:09:12 16:39:16
783 Bib 1093 US M60-64 36 1:48:38 5:48 8:07:40 14:28 6:25:54 16:42:29
DNF Bib 1002 JP M55-59 - 1:39:43 7:18 7:17:16 12:48 - -
DNS Bib 1013 CA M55-59 - - - - - - -
DNS Bib 1015 US M55-59 - - - - - - -
DNF Bib 1016 US M55-59 - 2:00:38 5:41 - - - -
DNF Bib 1017 CZ M55-59 - 1:25:23 7:12 7:32:22 - - -
DNF Bib 1026 SZ M55-59 - 1:05:11 6:19 5:30:49 3:26 - -
DNF Bib 1032 ZA M55-59 - 1:45:12 5:44 6:42:17 7:43 - -
DNS Bib 1038 OM M55-59 - - - - - - -
DNS Bib 1055 ZA M60-64 - - - - - - -
DNS Bib 1058 FR M60-64 - - - - - - -
DNF Bib 1064 JP M60-64 - - - - - - -
DNF Bib 1066 ZA M60-64 - - - - - - -
DNS Bib 1072 DE M60-64 - - - - - - -
DNS Bib 1074 DE M60-64 - - - - - - -
DNS Bib 1076 ZA M60-64 - - - - - - -
DNF Bib 1084 ZA M60-64 - 2:20:38 - - - - -
DNS Bib 1092 ZA M60-64 - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.