smilzo
IRONMAN

IRONMAN South Africa 2025

3.8 km swim · 179.875 km bike · 42.61 km run

Official results Age-group thresholds All editions
Finishers
698
119 did not finish or were disqualified
Best swim
50:17
3.8 km
Best bike
4:07:22
179.875 km
Best run
2:38:40
42.61 km
Men's podium
  1. 1 Bib 2DK · MPRO 7:44:55
  2. 2 Bib 3BE · MPRO 7:49:28
  3. 3 Bib 39DE · MPRO 7:52:19
Women's podium
  1. 1 Bib 5005DE · FPRO 8:51:41
  2. 2 Bib 5001ES · FPRO 8:54:58
  3. 3 Bib 5007DK · FPRO 8:58:42

909 results · page 6 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 639 ZA F35-39 12 1:23:47 11:46 7:44:34 10:13 4:45:41 14:16:01
502 Bib 403 ZA M50-54 50 1:30:38 9:30 6:39:19 12:09 5:44:59 14:16:36
503 Bib 499 ZA M25-29 39 1:37:38 11:33 6:55:30 11:38 5:20:38 14:16:58
504 Bib 1047 ZA M55-59 31 1:34:59 12:07 6:39:07 7:08 5:45:01 14:18:22
505 Bib 485 ZA M18-24 9 1:16:23 12:46 7:40:47 8:15 5:02:19 14:20:32
506 Bib 899 ZA M45-49 55 1:07:49 13:23 7:07:46 10:57 5:41:05 14:21:00
507 Bib 939 ZA F50-54 9 1:28:53 11:33 7:32:08 9:32 5:00:17 14:22:23
508 Bib 378 ZA M40-44 69 1:16:37 5:30 7:46:13 8:07 5:06:01 14:22:27
509 Bib 655 ZA M35-39 56 1:30:30 9:53 7:20:46 8:48 5:12:53 14:22:50
510 Bib 711 M35-39 57 2:13:43 6:53 7:48:56 6:08 4:07:22 14:23:02
511 Bib 851 ZA M45-49 56 1:39:35 10:40 7:01:40 11:09 5:20:15 14:23:19
512 Bib 555 ZA F30-34 20 1:56:19 12:32 6:55:49 12:33 5:06:24 14:23:37
513 Bib 447 ZA M45-49 57 1:39:15 7:02 7:06:43 6:46 5:24:07 14:23:53
514 Bib 828 ZA F45-49 20 1:16:40 7:07 7:31:55 11:16 5:18:32 14:25:28
515 Bib 726 NZ F40-44 12 1:39:09 14:55 7:25:57 12:49 4:53:03 14:25:52
516 Bib 1079 GB M55-59 32 1:39:53 17:23 6:49:38 14:50 5:24:26 14:26:10
517 Bib 961 GB M50-54 51 1:49:32 7:34 6:34:27 6:12 5:49:24 14:27:09
518 Bib 691 ZA M35-39 58 1:19:22 13:19 7:18:27 12:56 5:23:19 14:27:24
519 Bib 794 M40-44 70 1:44:02 7:21 7:27:41 7:55 5:01:06 14:28:05
520 Bib 1164 IE M35-39 59 2:03:15 10:57 7:19:12 12:20 4:43:35 14:29:19
521 Bib 662 ZA M35-39 60 1:41:48 7:06 6:40:20 7:16 5:53:21 14:29:51
522 Bib 885 ZA M45-49 58 1:32:25 16:27 7:30:48 12:28 4:57:49 14:29:57
523 Bib 923 ZA M45-49 59 1:30:20 9:54 7:05:14 9:23 5:35:14 14:30:04
524 Bib 592 ZA M30-34 58 1:38:00 10:53 7:27:13 7:48 5:06:42 14:30:36
525 Bib 975 ZA M50-54 52 1:17:37 12:50 7:04:11 8:59 5:47:44 14:31:22
526 Bib 1100 JP M60-64 12 1:24:22 17:50 7:14:16 11:54 5:23:15 14:31:37
527 Bib 1083 ZA M55-59 33 1:20:25 11:59 7:56:14 8:14 4:55:39 14:32:31
528 Bib 710 ZA M35-39 61 1:37:10 12:44 7:05:10 7:36 5:30:11 14:32:50
529 Bib 261 DE F35-39 13 1:44:03 10:27 7:08:58 8:29 5:22:05 14:34:02
530 Bib 955 ES M50-54 53 1:34:18 11:35 7:17:59 12:47 5:18:53 14:35:32
531 Bib 727 ZA F40-44 13 2:09:18 11:05 7:39:17 7:22 4:28:31 14:35:33
532 Bib 826 ZA F45-49 21 1:55:22 16:31 6:49:53 6:26 5:27:24 14:35:36
533 Bib 1082 US M55-59 34 1:44:52 11:41 7:26:47 13:11 5:00:02 14:36:32
534 Bib 334 ZA M60-64 13 1:27:42 10:28 7:01:09 7:40 5:49:41 14:36:39
535 Bib 722 ZA F40-44 14 1:31:45 7:01 7:32:26 8:50 5:17:25 14:37:27
536 Bib 500 ZA M25-29 40 1:34:50 12:17 7:24:37 11:14 5:15:24 14:38:22
537 Bib 887 ZA M45-49 60 1:45:43 12:01 7:20:36 18:28 5:01:39 14:38:26
538 Bib 606 IN M30-34 59 1:37:33 15:28 7:50:23 9:39 4:46:31 14:39:33
539 Bib 1044 ZA M55-59 35 1:31:49 4:50 7:02:28 4:49 5:55:48 14:39:44
540 Bib 953 ZA M50-54 54 1:47:40 11:50 7:07:05 6:18 5:28:39 14:41:31
541 Bib 781 FR M40-44 71 1:54:30 10:10 6:50:14 11:36 5:35:01 14:41:32
542 Bib 1144 ZA M70-74 1 1:51:12 9:28 6:27:56 11:38 6:02:06 14:42:20
543 Bib 637 ZA F35-39 14 2:08:42 12:11 7:11:47 6:37 5:03:14 14:42:32
544 Bib 610 ZA M30-34 60 1:29:56 12:54 7:25:19 8:02 5:26:29 14:42:41
545 Bib 647 ZA M35-39 62 1:29:59 12:11 7:09:09 10:03 5:42:43 14:44:06
546 Bib 792 ZA M40-44 72 1:37:13 7:32 7:10:26 9:17 5:41:24 14:45:52
547 Bib 445 PR M45-49 61 1:28:31 13:21 6:55:37 14:33 5:54:06 14:46:08
548 Bib 1067 ZA M55-59 36 1:21:42 16:48 7:06:26 10:43 5:52:02 14:47:41
549 Bib 813 BW M40-44 73 1:28:54 13:21 7:51:59 8:38 5:05:25 14:48:17
550 Bib 690 ZA M35-39 63 1:43:42 8:28 7:07:57 22:14 5:26:22 14:48:43
551 Bib 824 ZA F45-49 22 2:03:32 9:00 7:48:53 9:04 4:39:27 14:49:56
552 Bib 396 ZA M40-44 74 1:34:17 8:47 7:26:10 10:52 5:29:54 14:50:01
553 Bib 1133 ZA M60-64 14 1:39:41 8:18 7:15:31 7:44 5:39:53 14:51:07
554 Bib 765 ZA M40-44 75 1:39:07 15:28 7:08:08 11:03 5:38:06 14:51:52
555 Bib 1132 ZA M60-64 15 1:28:20 5:40 7:06:58 12:00 5:59:07 14:52:07
556 Bib 870 ZA M45-49 62 2:02:32 9:50 7:14:47 7:19 5:18:31 14:53:00
557 Bib 1113 ZA M60-64 16 1:38:29 15:31 7:06:28 12:21 5:40:26 14:53:15
558 Bib 1102 ZA M60-64 17 1:47:55 11:05 7:11:09 14:14 5:29:38 14:54:01
559 Bib 558 DE F30-34 21 1:56:40 7:59 6:48:38 11:15 5:51:01 14:55:32
560 Bib 400 KE M45-49 63 2:06:37 8:45 7:46:06 5:49 4:48:42 14:55:58
560 Bib 439 ZA F45-49 23 1:37:53 11:52 7:43:52 9:51 5:12:30 14:55:58
562 Bib 481 ZA M18-24 10 1:17:57 4:04 6:56:09 3:55 6:34:59 14:57:04
563 Bib 934 ZA F50-54 10 2:15:11 9:08 7:18:00 6:46 5:08:46 14:57:51
564 Bib 536 ZA M25-29 41 1:24:00 14:23 6:58:44 16:17 6:04:43 14:58:07
565 Bib 883 ZA M45-49 64 1:24:20 8:57 7:52:29 10:09 5:22:12 14:58:08
566 Bib 897 ZA M45-49 65 1:38:16 12:15 7:26:01 6:07 5:35:47 14:58:26
567 Bib 929 ZA M45-49 66 1:41:30 17:22 7:26:43 12:53 5:20:31 14:59:00
568 Bib 247 AU M70-74 2 1:30:14 7:37 7:24:34 10:49 5:46:03 14:59:18
569 Bib 986 ZA M50-54 55 1:35:58 7:59 7:10:33 8:44 5:57:50 15:01:05
570 Bib 941 ZA F50-54 11 2:12:55 12:12 7:54:51 10:43 4:30:57 15:01:36
571 Bib 643 ZA M35-39 64 1:24:22 22:27 7:13:06 15:51 5:46:38 15:02:24
572 Bib 322 US M50-54 56 1:30:02 8:19 7:22:20 9:00 5:52:52 15:02:33
573 Bib 1165 ZA M45-49 67 1:51:30 7:17 7:05:18 7:10 5:52:05 15:03:20
574 Bib 845 ZA M45-49 68 1:41:11 14:12 7:10:28 10:48 5:47:56 15:04:35
575 Bib 918 BW M45-49 69 1:42:23 9:39 6:59:23 26:20 5:47:16 15:05:01
576 Bib 1131 ZA M60-64 18 1:33:37 13:33 7:08:03 11:17 6:00:17 15:06:47
577 Bib 1155 ZA M30-34 61 1:35:24 11:09 7:22:05 11:51 5:46:47 15:07:16
578 Bib 386 ZA F65-69 1 1:56:35 7:33 7:02:15 6:51 5:55:14 15:08:29
579 Bib 741 ZA M40-44 76 1:48:55 14:30 6:59:29 17:19 5:49:24 15:09:37
580 Bib 1073 ZA M55-59 37 2:04:17 14:08 6:57:37 10:39 5:43:32 15:10:12
580 Bib 799 ZA M40-44 77 1:31:31 14:23 7:04:02 10:02 6:10:14 15:10:12
582 Bib 1001 ZA M50-54 57 1:49:56 15:02 7:21:53 15:12 5:30:21 15:12:24
583 Bib 1075 US M55-59 38 1:34:39 17:35 7:20:35 19:47 5:40:10 15:12:46
584 Bib 342 ZA M50-54 58 1:27:19 9:45 6:49:40 11:42 6:34:33 15:12:59
585 Bib 358 ZA F40-44 15 1:22:07 10:24 7:13:54 11:07 6:15:59 15:13:31
586 Bib 660 ZA M35-39 65 1:48:29 9:06 7:05:52 7:33 6:02:35 15:13:35
587 Bib 412 ZA M25-29 42 1:35:08 7:41 7:35:15 6:39 5:50:07 15:14:50
588 Bib 669 ZA M35-39 66 1:32:06 14:21 7:24:28 11:40 5:52:30 15:15:05
589 Bib 1066 ZA M55-59 39 1:33:14 9:13 7:16:31 8:13 6:08:40 15:15:51
590 Bib 996 ZA M50-54 59 1:55:52 10:11 6:26:18 12:16 6:31:16 15:15:53
591 Bib 911 M45-49 70 2:02:45 10:05 7:29:26 6:45 5:27:33 15:16:34
592 Bib 528 ZA M25-29 43 1:45:46 11:08 7:27:10 9:14 5:44:51 15:18:09
593 Bib 1142 ZA M65-69 1 1:35:50 14:34 7:56:36 11:10 5:23:13 15:21:23
594 Bib 760 ZA M40-44 78 2:18:19 10:41 7:18:31 11:06 5:22:50 15:21:27
595 Bib 731 ZA M40-44 79 1:56:14 9:08 7:40:08 8:19 5:28:11 15:22:00
596 Bib 203 ZA PC/ID 1 1:22:27 12:07 7:47:20 6:57 5:53:36 15:22:28
597 Bib 749 ZA M40-44 80 1:37:21 12:49 7:18:59 28:45 5:44:44 15:22:37
598 Bib 1088 ZA M55-59 40 1:37:29 8:56 6:28:23 7:00 7:01:07 15:22:55
599 Bib 776 ZA M40-44 81 2:03:21 14:17 7:51:52 16:00 4:57:39 15:23:08
600 Bib 906 ZA M45-49 71 2:03:23 14:16 7:51:50 16:01 4:57:40 15:23:10

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.