smilzo
IRONMAN

IRONMAN South Africa 2025

3.8 km swim · 179.875 km bike · 42.61 km run

Official results Age-group thresholds All editions
Finishers
698
119 did not finish or were disqualified
Best swim
50:17
3.8 km
Best bike
4:07:22
179.875 km
Best run
2:38:40
42.61 km
Men's podium
  1. 1 Bib 2DK · MPRO 7:44:55
  2. 2 Bib 3BE · MPRO 7:49:28
  3. 3 Bib 39DE · MPRO 7:52:19
Women's podium
  1. 1 Bib 5005DE · FPRO 8:51:41
  2. 2 Bib 5001ES · FPRO 8:54:58
  3. 3 Bib 5007DK · FPRO 8:58:42

909 results · page 1 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 2 DK MPRO 1 52:52 2:04 4:07:22 1:59 2:40:38 7:44:55
2 Bib 3 BE MPRO 2 50:17 2:02 4:16:31 1:58 2:38:40 7:49:28
3 Bib 39 DE MPRO 3 50:27 1:35 4:16:50 1:42 2:41:45 7:52:19
4 Bib 13 DE MPRO 4 52:53 2:05 4:29:08 2:08 2:39:48 8:06:01
5 Bib 11 ZA MPRO 5 50:25 2:49 4:26:31 3:42 2:46:05 8:09:32
6 Bib 19 AT MPRO 6 56:55 2:20 4:21:07 2:30 2:47:21 8:10:12
7 Bib 15 IT MPRO 7 52:52 2:04 4:26:56 2:28 2:51:02 8:15:22
8 Bib 23 NO MPRO 8 1:07:43 2:02 4:11:32 2:13 2:52:03 8:15:32
9 Bib 21 DE MPRO 9 52:54 2:11 4:32:46 1:58 2:51:02 8:20:51
10 Bib 38 PL MPRO 10 55:28 2:21 4:40:39 2:25 2:44:38 8:25:31
11 Bib 30 FR MPRO 11 57:06 2:03 4:33:41 1:52 2:51:48 8:26:30
12 Bib 4 FR MPRO 12 53:13 1:42 4:31:56 1:59 3:00:37 8:29:27
13 Bib 36 GB MPRO 13 50:28 1:43 4:24:10 2:18 3:13:37 8:32:16
14 Bib 41 ES MPRO 14 58:13 2:12 4:39:00 2:10 2:56:18 8:37:54
15 Bib 29 DE MPRO 15 59:44 1:41 4:40:56 1:52 2:53:42 8:37:55
16 Bib 50 BE MPRO 16 1:09:42 2:15 4:32:06 2:29 2:53:43 8:40:15
17 Bib 304 M40-44 1 57:02 2:39 4:35:50 2:24 3:02:55 8:40:50
18 Bib 22 US MPRO 17 56:54 2:24 4:36:10 2:16 3:03:45 8:41:29
19 Bib 32 GB MPRO 18 52:53 1:52 4:40:02 3:41 3:04:09 8:42:37
20 Bib 46 ZA MPRO 19 53:27 2:04 4:50:51 2:30 2:55:10 8:44:01
21 Bib 33 DE MPRO 20 52:44 1:40 4:45:33 2:54 3:02:02 8:44:54
22 Bib 26 FR MPRO 21 58:25 1:58 4:33:03 2:06 3:10:15 8:45:46
23 Bib 45 DE MPRO 22 58:10 1:49 4:37:42 2:10 3:08:50 8:48:41
24 Bib 243 DK M25-29 1 1:10:53 2:22 4:37:46 3:14 2:54:50 8:49:05
24 Bib 49 FI MPRO 23 1:09:52 3:34 4:44:45 2:46 2:48:08 8:49:05
26 Bib 34 ES MPRO 24 1:00:06 2:04 4:28:29 2:53 3:16:35 8:50:08
27 Bib 5005 DE FPRO 1 1:05:28 1:58 4:43:31 1:29 2:59:15 8:51:41
28 Bib 28 FR MPRO 25 58:30 2:32 4:38:28 3:19 3:09:37 8:52:26
29 Bib 5001 ES FPRO 2 57:28 2:16 4:51:23 1:56 3:01:54 8:54:58
30 Bib 5007 DK FPRO 3 1:07:49 2:04 4:45:45 1:55 3:01:09 8:58:42
31 Bib 818 M40-44 2 1:00:00 3:09 4:52:11 3:04 3:06:31 9:04:56
32 Bib 43 GB MPRO 26 56:57 1:58 4:31:34 3:06 3:34:56 9:08:31
33 Bib 35 ZA MPRO 27 57:44 2:23 4:36:51 2:47 3:30:34 9:10:20
34 Bib 18 GG MPRO 28 52:50 2:08 4:24:56 2:00 3:51:43 9:13:36
35 Bib 5013 DE FPRO 4 1:03:54 2:07 4:55:20 2:34 3:10:22 9:14:17
36 Bib 25 FR MPRO 29 55:10 1:51 4:51:18 4:09 3:22:35 9:15:03
37 Bib 5003 DK FPRO 5 1:02:28 2:02 4:58:21 2:20 3:09:58 9:15:09
38 Bib 251 ZA M40-44 3 1:05:10 2:28 4:53:03 3:39 3:11:16 9:15:36
39 Bib 20 BE MPRO 30 53:06 1:54 4:40:12 2:07 3:38:35 9:15:54
40 Bib 215 ZA M25-29 2 1:10:23 3:12 4:51:58 3:16 3:08:06 9:16:55
41 Bib 5009 DE FPRO 6 1:05:26 1:59 4:59:03 1:57 3:09:15 9:17:41
42 Bib 291 IT M30-34 1 1:06:46 2:29 4:53:34 2:10 3:13:27 9:18:27
43 Bib 437 RO M40-44 4 1:08:12 2:58 4:53:02 3:41 3:11:20 9:19:13
44 Bib 435 ZA M40-44 5 1:17:23 5:19 4:44:28 3:40 3:12:34 9:23:25
45 Bib 5011 FR FPRO 7 1:05:32 2:18 5:00:57 1:59 3:13:16 9:24:03
46 Bib 5010 DE FPRO 8 1:12:11 1:58 4:59:08 2:26 3:08:23 9:24:06
47 Bib 253 ZA M40-44 6 1:01:54 6:26 4:52:49 4:47 3:22:18 9:28:15
48 Bib 5021 AU FPRO 9 59:45 2:11 5:11:41 2:58 3:15:58 9:32:33
49 Bib 1156 ZA M50-54 1 1:08:49 4:35 5:04:56 3:23 3:12:12 9:33:56
50 Bib 423 FR M30-34 2 1:11:04 4:43 4:45:47 4:14 3:30:27 9:36:16
51 Bib 226 KZ M40-44 7 1:12:06 2:58 5:09:00 2:14 3:11:50 9:38:08
52 Bib 5015 FR FPRO 10 1:12:07 2:20 5:15:11 1:53 3:07:12 9:38:42
53 Bib 48 ZA MPRO 31 57:01 2:10 5:10:12 7:40 3:23:22 9:40:24
54 Bib 294 ZA M35-39 1 1:11:08 3:33 5:03:36 3:36 3:23:30 9:45:22
55 Bib 249 NL M35-39 2 1:05:01 4:03 5:12:43 3:47 3:21:08 9:46:41
56 Bib 214 ZA M35-39 3 1:23:51 2:54 4:57:31 3:27 3:20:25 9:48:08
57 Bib 805 UZ M40-44 8 1:19:47 3:49 4:54:49 4:11 3:28:05 9:50:41
58 Bib 5022 CH FPRO 11 1:18:17 3:02 5:16:13 2:09 3:12:42 9:52:23
59 Bib 5016 DE FPRO 12 1:04:47 2:04 5:13:54 2:02 3:31:10 9:53:58
60 Bib 265 ZA M40-44 9 1:14:13 5:55 5:04:54 4:03 3:25:53 9:54:58
61 Bib 806 UZ M40-44 10 1:24:03 6:24 5:05:05 3:45 3:16:18 9:55:36
62 Bib 210 ZA M30-34 3 1:18:45 6:37 4:51:52 2:45 3:37:35 9:57:35
63 Bib 636 DE F35-39 1 1:15:33 4:10 5:11:38 3:16 3:26:49 10:01:26
64 Bib 266 ZA M45-49 1 1:15:35 5:51 5:25:55 2:54 3:12:16 10:02:30
65 Bib 298 GB M35-39 4 1:16:11 5:12 5:22:56 4:32 3:14:15 10:03:06
66 Bib 315 DE M45-49 2 1:10:06 3:10 5:14:05 2:30 3:35:25 10:05:15
67 Bib 852 TW M45-49 3 1:26:16 5:31 5:22:55 3:19 3:08:38 10:06:39
68 Bib 585 ZA M30-34 4 1:16:37 4:17 5:09:24 4:21 3:32:15 10:06:54
69 Bib 788 ZA M40-44 11 1:14:01 4:31 5:21:27 3:52 3:23:09 10:07:02
70 Bib 5008 ZA FPRO 13 1:05:33 2:26 5:01:02 2:46 3:56:06 10:07:53
71 Bib 743 ZA M40-44 12 1:09:17 6:05 5:18:05 4:32 3:29:57 10:07:56
72 Bib 229 DE M35-39 5 1:12:41 2:29 5:06:44 2:21 3:47:20 10:11:35
73 Bib 283 ZA M25-29 3 1:15:51 4:35 5:11:39 3:43 3:36:49 10:12:37
74 Bib 230 ZA M50-54 2 1:06:27 - - - - 10:13:42
75 Bib 5017 CH FPRO 14 1:27:12 3:31 5:10:28 2:50 3:32:52 10:16:53
76 Bib 588 ZA M30-34 5 1:05:54 5:39 5:25:03 4:12 3:37:33 10:18:20
77 Bib 474 ZA M35-39 6 1:15:07 4:38 5:35:42 4:53 3:21:15 10:21:34
78 Bib 623 ZA M30-34 6 1:19:33 3:56 5:19:27 5:44 3:33:34 10:22:13
79 Bib 566 ZA M30-34 7 1:25:01 6:31 5:30:42 7:58 3:12:32 10:22:43
80 Bib 567 ZA M30-34 8 1:23:29 4:39 5:14:33 4:32 3:36:02 10:23:14
81 Bib 701 KG M35-39 7 1:23:29 7:08 5:37:32 3:01 3:12:08 10:23:17
82 Bib 434 ZA M40-44 13 1:09:00 4:05 5:33:04 4:02 3:34:57 10:25:07
83 Bib 1153 M40-44 14 1:02:05 11:28 5:21:01 8:29 3:42:06 10:25:09
84 Bib 370 ZA M35-39 8 1:10:28 3:22 5:22:47 6:00 3:43:18 10:25:55
85 Bib 607 DE M30-34 9 1:26:18 4:22 5:22:33 4:34 3:28:16 10:26:03
86 Bib 239 CH F40-44 1 1:14:26 5:13 5:10:33 3:08 3:54:21 10:27:41
87 Bib 335 ZA F35-39 2 1:14:22 3:00 5:43:35 3:15 3:24:56 10:29:08
88 Bib 543 NL M25-29 4 1:05:39 3:40 5:10:01 5:18 4:06:30 10:31:08
89 Bib 503 ZA M25-29 5 1:10:08 3:09 5:35:06 4:08 3:39:38 10:32:08
90 Bib 47 DE MPRO 32 58:20 2:06 5:00:02 3:41 4:29:25 10:33:34
91 Bib 259 ZA M30-34 10 1:20:56 4:53 5:11:17 3:58 3:56:12 10:37:17
92 Bib 333 ZA M55-59 1 1:07:41 4:00 5:33:39 3:36 3:49:04 10:37:59
93 Bib 705 FR M35-39 9 1:18:31 4:34 5:53:09 2:54 3:20:34 10:39:43
94 Bib 519 M25-29 6 1:14:05 4:22 5:14:12 3:32 4:03:55 10:40:07
95 Bib 556 KZ F30-34 1 1:05:04 4:25 5:58:54 2:31 3:29:18 10:40:12
96 Bib 785 ZA M40-44 15 1:18:02 4:37 5:23:41 5:12 3:48:55 10:40:28
97 Bib 661 M35-39 10 1:19:03 4:10 5:38:37 3:20 3:35:56 10:41:07
98 Bib 268 ZA M25-29 7 1:11:20 4:57 5:36:16 2:22 3:48:00 10:42:56
99 Bib 332 ZA M55-59 2 1:22:39 4:31 5:33:06 4:32 3:38:17 10:43:05
100 Bib 242 NL F40-44 2 1:21:55 3:33 5:14:22 4:26 4:00:43 10:44:59

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.