smilzo
IRONMAN

IRONMAN South Africa 2025

3.8 km swim · 179.875 km bike · 42.61 km run

Official results Age-group thresholds All editions
Finishers
698
119 did not finish or were disqualified
Best swim
50:17
3.8 km
Best bike
4:07:22
179.875 km
Best run
2:38:40
42.61 km
Men's podium
  1. 1 Bib 2DK · MPRO 7:44:55
  2. 2 Bib 3BE · MPRO 7:49:28
  3. 3 Bib 39DE · MPRO 7:52:19
Women's podium
  1. 1 Bib 5005DE · FPRO 8:51:41
  2. 2 Bib 5001ES · FPRO 8:54:58
  3. 3 Bib 5007DK · FPRO 8:58:42

909 results · page 2 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 1160 AE M40-44 16 1:30:53 6:29 5:44:51 4:40 3:18:36 10:45:29
102 Bib 1080 ZA M55-59 3 1:18:42 5:20 5:39:21 4:43 3:38:31 10:46:37
103 Bib 360 ZA M30-34 11 1:17:32 7:34 5:16:24 5:08 4:01:14 10:47:52
104 Bib 414 ZA F30-34 2 1:15:29 3:47 5:37:29 3:17 3:48:23 10:48:25
105 Bib 325 IT M50-54 3 1:18:53 6:53 5:39:34 4:52 3:40:07 10:50:18
106 Bib 552 DE F30-34 3 1:23:28 4:02 5:43:07 3:42 3:36:10 10:50:29
107 Bib 436 ZA M40-44 17 1:25:56 9:03 5:17:21 4:45 3:54:32 10:51:37
108 Bib 237 FR M18-24 1 1:23:55 7:47 5:25:08 4:16 3:51:54 10:53:01
109 Bib 464 FR M55-59 4 1:17:06 8:20 5:16:39 4:37 4:07:47 10:54:29
110 Bib 644 ZA M35-39 11 1:23:10 5:49 5:30:55 4:19 3:52:09 10:56:22
111 Bib 366 ZA F30-34 4 1:19:25 4:44 5:50:58 4:02 3:39:23 10:58:32
112 Bib 802 ZA M40-44 18 1:12:00 6:12 5:57:06 4:33 3:39:00 10:58:51
113 Bib 475 ZA M55-59 5 1:17:26 4:08 5:33:37 3:10 4:00:50 10:59:12
114 Bib 772 ZA M40-44 19 1:23:34 5:50 5:32:10 6:09 3:51:39 10:59:22
115 Bib 410 ZA M25-29 8 1:24:35 4:41 6:02:50 4:11 3:23:55 11:00:12
116 Bib 420 ZA M30-34 12 1:38:29 8:49 5:23:29 2:16 3:47:48 11:00:50
117 Bib 541 ZA M25-29 9 1:19:21 5:18 5:38:27 4:58 3:53:21 11:01:25
118 Bib 411 ZA M25-29 10 1:22:36 5:01 5:44:55 3:31 3:46:06 11:02:09
119 Bib 233 GB M50-54 4 1:37:50 4:34 5:30:11 6:21 3:44:13 11:03:09
120 Bib 273 ZA M30-34 13 1:28:01 6:25 5:49:02 5:23 3:34:31 11:03:21
121 Bib 521 ZA M25-29 11 1:29:57 4:50 5:39:13 4:22 3:45:23 11:03:45
122 Bib 620 ZA M30-34 14 1:24:16 5:19 5:40:20 5:56 3:48:13 11:04:05
123 Bib 682 ZA M35-39 12 1:03:40 8:03 5:46:41 6:48 3:59:29 11:04:41
124 Bib 300 ZA M40-44 20 1:22:47 6:11 5:30:50 4:32 4:02:55 11:07:14
125 Bib 1103 ZA M60-64 1 1:11:43 7:18 5:55:56 7:33 3:44:47 11:07:16
126 Bib 359 ZA F55-59 1 1:18:10 5:33 5:55:08 4:08 3:45:35 11:08:35
127 Bib 287 GB M25-29 12 1:17:39 8:52 5:42:16 4:12 3:59:16 11:12:15
128 Bib 424 KZ F35-39 3 1:31:58 3:26 5:53:48 3:05 3:40:23 11:12:39
129 Bib 402 ZA F45-49 1 1:28:27 6:10 5:55:29 5:18 3:37:33 11:12:57
130 Bib 1006 ZA M50-54 5 1:25:57 8:33 5:43:35 10:10 3:45:05 11:13:21
131 Bib 684 M35-39 13 1:42:49 7:15 5:25:17 5:31 3:52:42 11:13:35
132 Bib 252 FR F45-49 2 1:11:47 5:35 5:46:59 3:50 4:06:34 11:14:46
133 Bib 612 ZA M30-34 15 1:33:42 6:16 5:40:32 4:26 3:50:55 11:15:52
134 Bib 603 ZA M30-34 16 1:03:35 5:36 5:58:52 4:56 4:02:56 11:15:55
135 Bib 559 KG F30-34 5 1:20:50 7:48 5:56:13 4:34 3:47:20 11:16:45
136 Bib 702 ZA M35-39 14 1:36:03 6:45 5:49:14 4:18 3:41:16 11:17:37
137 Bib 5019 US FPRO 15 1:27:53 8:43 6:11:36 7:32 3:22:52 11:18:36
138 Bib 443 ZA M45-49 4 1:33:48 3:53 5:46:33 5:33 3:49:26 11:19:13
139 Bib 589 ZA M30-34 17 1:16:27 4:27 5:51:49 3:14 4:03:21 11:19:19
140 Bib 922 ZA M45-49 5 1:33:36 7:15 5:18:36 4:07 4:15:47 11:19:22
141 Bib 586 ZA M30-34 18 1:19:23 8:55 5:45:13 8:18 3:57:51 11:19:40
142 Bib 758 M40-44 21 1:36:57 5:15 5:39:41 3:55 3:55:24 11:21:12
143 Bib 316 M45-49 6 1:34:41 7:36 5:58:42 5:07 3:35:44 11:21:49
144 Bib 223 NL M50-54 6 1:35:46 5:10 5:44:30 4:51 3:51:38 11:21:55
145 Bib 577 M30-34 19 1:19:45 2:35 5:33:45 3:41 4:22:43 11:22:28
146 Bib 317 M45-49 7 1:14:43 5:03 5:52:27 4:28 4:06:03 11:22:43
147 Bib 740 ZA M40-44 22 1:20:54 6:46 5:26:09 6:19 4:22:47 11:22:55
148 Bib 542 ZA M25-29 13 1:28:32 6:31 5:51:34 9:09 3:48:38 11:24:23
149 Bib 231 ZA M55-59 6 1:15:43 5:46 5:53:10 4:59 4:04:51 11:24:29
150 Bib 255 DE M55-59 7 1:32:19 8:47 6:06:55 4:06 3:34:13 11:26:19
151 Bib 803 DE M40-44 23 1:24:57 10:58 5:48:55 7:19 3:54:40 11:26:49
152 Bib 659 FR M35-39 15 1:15:43 5:48 6:02:15 3:17 4:00:42 11:27:45
153 Bib 593 ZA M30-34 20 1:21:29 9:34 5:44:08 5:09 4:07:29 11:27:50
154 Bib 679 ZA M35-39 16 1:23:35 6:08 6:19:41 6:27 3:32:11 11:28:02
155 Bib 421 ZA M30-34 21 1:16:37 6:34 6:03:30 7:32 3:53:53 11:28:06
156 Bib 778 ZA M40-44 24 1:33:12 6:10 5:30:51 4:21 4:14:08 11:28:42
157 Bib 891 ZA M45-49 8 1:38:33 8:48 5:30:19 7:21 4:03:48 11:28:48
158 Bib 582 FR M30-34 22 1:26:30 7:17 5:54:04 3:37 3:57:28 11:28:56
159 Bib 947 KG F50-54 1 1:18:32 4:19 6:06:12 6:33 3:53:23 11:28:59
160 Bib 562 ZA M30-34 23 1:25:03 13:33 5:43:49 9:01 3:57:37 11:29:03
161 Bib 804 TR M40-44 25 1:23:33 5:09 5:59:57 3:50 3:57:02 11:29:32
162 Bib 709 ZA M35-39 17 1:29:05 6:02 5:15:24 5:22 4:35:51 11:31:43
163 Bib 267 ZA M25-29 14 1:27:11 5:26 5:43:10 2:47 4:13:47 11:32:21
164 Bib 587 ZA M30-34 24 1:20:39 10:55 6:17:43 13:39 3:29:57 11:32:53
165 Bib 686 M35-39 18 1:47:45 12:57 5:51:43 5:10 3:35:23 11:32:58
166 Bib 721 ZA F40-44 3 1:25:50 4:12 5:45:11 2:59 4:15:04 11:33:17
167 Bib 809 ZA M40-44 26 1:27:14 4:44 5:46:10 3:11 4:12:08 11:33:27
168 Bib 896 ZA M45-49 9 1:25:22 7:04 5:50:56 5:05 4:05:12 11:33:39
169 Bib 240 BR F30-34 6 1:38:54 8:22 5:58:28 3:06 3:45:24 11:34:14
170 Bib 1145 ZA M40-44 27 1:23:25 16:28 6:14:33 6:59 3:33:08 11:34:33
171 Bib 227 DE M60-64 2 1:28:45 8:29 5:36:27 3:45 4:17:16 11:34:42
172 Bib 295 DE M35-39 19 1:19:14 5:46 5:58:39 5:13 4:06:07 11:34:59
173 Bib 978 ZA M50-54 7 1:15:17 5:04 6:02:05 6:02 4:07:46 11:36:14
174 Bib 516 ZA M25-29 15 1:19:37 5:40 6:18:49 4:44 3:47:39 11:36:29
175 Bib 685 M35-39 20 1:21:52 4:30 5:56:13 4:04 4:10:20 11:36:58
176 Bib 286 ZA M25-29 16 1:13:03 5:41 6:19:26 4:21 3:54:29 11:37:00
177 Bib 974 ZA M50-54 8 1:31:06 8:13 5:51:46 6:31 3:59:39 11:37:16
178 Bib 292 ZA F35-39 4 1:21:14 4:11 5:57:08 7:57 4:07:05 11:37:35
179 Bib 478 ZA F18-24 1 1:18:42 7:09 6:09:08 4:18 3:59:34 11:38:51
180 Bib 619 ZA M30-34 25 1:19:06 7:52 5:47:14 4:25 4:21:31 11:40:08
181 Bib 733 ZA M40-44 28 1:03:12 3:47 6:16:09 6:40 4:10:58 11:40:47
182 Bib 331 ZA M55-59 8 1:25:11 5:55 6:13:04 5:03 3:51:54 11:41:07
183 Bib 841 DE F45-49 3 1:22:31 5:02 5:52:39 3:59 4:17:04 11:41:15
184 Bib 708 ZA M35-39 21 1:33:23 9:03 5:46:32 6:33 4:05:55 11:41:25
185 Bib 241 KG M60-64 3 1:22:59 6:46 5:54:56 8:39 4:08:15 11:41:35
186 Bib 1062 ZA M55-59 9 1:23:15 4:34 5:43:19 3:51 4:26:47 11:41:47
187 Bib 297 M35-39 22 1:23:21 6:50 5:54:12 9:01 4:08:27 11:41:51
188 Bib 770 ZA M40-44 29 1:08:25 7:21 6:28:30 8:49 3:49:48 11:42:53
189 Bib 771 US M40-44 30 1:46:35 10:17 5:33:30 14:07 3:59:02 11:43:30
190 Bib 681 M35-39 23 1:34:21 7:24 6:35:29 4:18 3:22:03 11:43:34
191 Bib 763 ZA M40-44 31 1:22:15 7:36 5:48:46 5:25 4:19:34 11:43:36
192 Bib 376 ZA M30-34 26 1:18:39 9:58 5:56:44 8:07 4:10:47 11:44:15
193 Bib 549 ZA F30-34 7 1:30:59 5:32 6:23:15 5:18 3:39:26 11:44:30
194 Bib 1162 ZA F55-59 2 1:24:32 4:25 6:04:14 3:02 4:09:30 11:45:43
195 Bib 1171 ZA M40-44 32 1:34:46 6:00 5:59:42 6:34 4:00:01 11:47:03
196 Bib 750 ZA M40-44 33 1:27:51 11:49 5:40:43 12:32 4:14:24 11:47:19
197 Bib 533 ZA M25-29 17 1:10:45 4:54 6:06:06 7:00 4:19:04 11:47:50
198 Bib 882 GB M45-49 10 1:29:04 5:37 6:00:00 5:14 4:07:56 11:47:51
199 Bib 893 ZA M45-49 11 1:19:46 10:44 6:24:07 5:50 3:47:54 11:48:22
200 Bib 432 ZA M40-44 34 1:18:54 8:04 5:58:47 7:44 4:15:11 11:48:40

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.