smilzo
IRONMAN

IRONMAN South Africa 2025

3.8 km swim · 179.875 km bike · 42.61 km run

Official results Age-group thresholds All editions
Finishers
698
119 did not finish or were disqualified
Best swim
50:17
3.8 km
Best bike
4:07:22
179.875 km
Best run
2:38:40
42.61 km
Men's podium
  1. 1 Bib 2DK · MPRO 7:44:55
  2. 2 Bib 3BE · MPRO 7:49:28
  3. 3 Bib 39DE · MPRO 7:52:19
Women's podium
  1. 1 Bib 5005DE · FPRO 8:51:41
  2. 2 Bib 5001ES · FPRO 8:54:58
  3. 3 Bib 5007DK · FPRO 8:58:42

909 results · page 3 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 352 ZA M35-39 24 1:31:52 7:11 5:56:43 6:49 4:06:46 11:49:22
202 Bib 235 ZA F30-34 8 1:17:47 4:21 6:18:17 3:41 4:06:58 11:51:05
203 Bib 656 ZA M35-39 25 1:18:14 3:54 5:24:47 7:05 4:58:06 11:52:06
204 Bib 281 ZA F25-29 1 1:17:20 4:57 6:05:59 4:25 4:19:46 11:52:27
205 Bib 486 ZA M18-24 2 1:27:19 6:25 6:03:18 4:39 4:11:15 11:52:56
206 Bib 875 ZA M45-49 12 1:34:03 5:43 5:58:07 11:03 4:04:48 11:53:43
207 Bib 245 FR M55-59 10 1:31:25 7:22 6:06:24 6:04 4:02:39 11:53:54
208 Bib 314 BR M45-49 13 1:42:55 9:37 6:19:14 5:24 3:37:14 11:54:24
209 Bib 327 ZA M50-54 9 1:25:48 5:46 5:58:47 7:48 4:17:25 11:55:34
210 Bib 576 ZA M30-34 27 1:05:33 11:00 5:49:19 9:49 4:39:56 11:55:36
211 Bib 700 ZA M35-39 26 1:14:11 4:09 6:08:16 9:02 4:20:34 11:56:14
212 Bib 579 GB M30-34 28 1:25:02 7:31 5:39:02 7:27 4:38:29 11:57:32
213 Bib 652 ZA M35-39 27 1:20:47 7:58 6:12:28 8:41 4:08:54 11:58:48
214 Bib 594 ZA M30-34 29 1:17:09 6:19 6:03:30 4:38 4:27:18 11:58:54
215 Bib 329 ZA M55-59 11 1:20:39 5:25 5:54:54 4:31 4:34:06 11:59:36
216 Bib 451 BR F50-54 2 1:31:34 11:31 6:05:10 3:14 4:09:19 12:00:49
217 Bib 311 ZA M45-49 14 1:17:57 2:40 5:50:29 3:41 4:46:17 12:01:05
218 Bib 959 ZA M50-54 10 1:27:51 10:51 5:59:55 11:59 4:10:46 12:01:23
219 Bib 855 ZA M45-49 15 2:02:29 8:46 6:07:11 9:25 3:33:41 12:01:32
220 Bib 530 ZA M25-29 18 1:25:42 7:17 6:06:00 9:23 4:13:25 12:01:47
221 Bib 285 ZA M25-29 19 1:29:01 6:04 6:06:22 5:55 4:15:01 12:02:23
222 Bib 468 ZA M55-59 12 1:12:01 7:09 6:00:02 5:06 4:38:37 12:02:56
223 Bib 1018 ZA M50-54 11 1:22:18 9:24 6:09:47 6:31 4:15:45 12:03:45
224 Bib 232 ZA M45-49 16 1:25:32 4:38 6:08:23 7:04 4:18:12 12:03:49
225 Bib 506 ZA M25-29 20 1:02:33 5:28 6:09:09 5:35 4:42:10 12:04:56
226 Bib 1123 FR M60-64 4 1:26:45 8:36 6:03:06 8:26 4:19:09 12:06:01
227 Bib 981 ZA M50-54 12 1:19:57 2:33 5:56:56 5:29 4:41:22 12:06:17
228 Bib 384 ZA M35-39 28 1:16:26 8:56 6:12:13 8:53 4:20:22 12:06:50
229 Bib 383 ZA M35-39 29 1:37:25 10:39 6:11:54 7:40 4:00:08 12:07:47
230 Bib 431 FR F40-44 4 1:37:26 9:48 6:10:32 6:38 4:05:40 12:10:03
230 Bib 998 ZA M50-54 13 1:31:26 9:42 6:23:11 7:21 3:58:23 12:10:03
232 Bib 1057 ZA M55-59 13 1:25:33 4:12 6:08:39 4:37 4:27:05 12:10:06
233 Bib 284 ZA M25-29 21 1:20:00 6:43 6:13:58 6:29 4:23:16 12:10:27
234 Bib 225 CA F25-29 2 1:33:11 6:14 6:16:34 5:48 4:09:33 12:11:21
235 Bib 927 ZA M45-49 17 1:11:54 5:48 6:51:42 4:24 3:57:45 12:11:33
236 Bib 846 ZA M45-49 18 1:28:36 7:41 5:47:29 9:11 4:39:11 12:12:08
237 Bib 463 ZA M55-59 14 1:34:43 9:40 6:16:47 7:16 4:03:53 12:12:18
238 Bib 505 ZA M25-29 22 1:15:57 7:09 6:41:10 6:58 4:01:45 12:13:00
239 Bib 279 US F25-29 3 1:27:14 6:33 6:40:19 4:41 3:54:43 12:13:29
240 Bib 759 IT M40-44 35 1:36:40 6:31 6:06:58 4:24 4:20:06 12:14:39
241 Bib 460 ZA M50-54 14 1:33:26 14:34 6:06:54 4:32 4:15:38 12:15:04
242 Bib 256 GB M55-59 15 1:32:14 5:33 5:50:38 6:08 4:40:33 12:15:06
243 Bib 827 BE F45-49 4 1:32:29 7:25 6:01:48 5:21 4:28:47 12:15:50
244 Bib 1007 ZA M50-54 15 1:28:48 7:13 5:45:36 7:23 4:47:37 12:16:37
245 Bib 697 ZA M35-39 30 1:58:05 7:28 6:29:37 4:34 3:38:09 12:17:53
246 Bib 515 ZA M25-29 23 1:16:36 9:55 6:17:20 6:42 4:27:31 12:18:04
247 Bib 632 ZA F35-39 5 1:27:40 8:03 6:25:11 4:48 4:12:38 12:18:19
248 Bib 696 ZA M35-39 31 1:35:10 8:46 6:14:32 8:28 4:12:28 12:19:24
249 Bib 574 ES M30-34 30 1:29:31 7:59 6:22:40 7:29 4:12:49 12:20:28
250 Bib 238 ZA M45-49 19 1:16:46 4:27 6:57:53 3:33 3:57:56 12:20:35
251 Bib 457 AT M50-54 16 1:37:55 6:17 6:00:07 5:52 4:31:00 12:21:11
252 Bib 1009 IT M50-54 17 1:32:55 7:13 5:55:40 4:46 4:40:44 12:21:18
253 Bib 534 ZA M25-29 24 1:21:02 6:46 6:41:33 10:22 4:01:48 12:21:31
254 Bib 895 ZA M45-49 20 1:41:35 10:56 5:58:57 8:06 4:22:04 12:21:37
255 Bib 428 US M35-39 32 1:50:38 7:13 6:27:40 4:56 3:51:17 12:21:44
256 Bib 820 ZA F45-49 5 1:20:42 10:41 6:50:23 10:30 3:49:52 12:22:08
257 Bib 573 FR M30-34 31 2:15:57 8:33 5:59:25 5:51 3:53:28 12:23:14
258 Bib 596 ZA M30-34 32 1:32:03 6:52 5:57:38 8:04 4:38:38 12:23:16
259 Bib 504 ZA M25-29 25 1:13:31 5:21 6:39:28 7:34 4:18:35 12:24:29
260 Bib 653 ZA M35-39 33 1:17:33 5:21 6:15:05 7:35 4:39:27 12:25:00
261 Bib 416 ZA F30-34 9 1:10:15 6:09 6:43:13 7:24 4:18:36 12:25:37
262 Bib 425 ZA F35-39 6 1:23:26 8:27 6:55:35 8:27 3:50:06 12:26:03
263 Bib 810 NA M40-44 36 1:35:49 9:15 6:32:49 8:00 4:01:21 12:27:14
264 Bib 441 ZA M45-49 21 1:41:25 8:10 6:04:14 10:14 4:23:13 12:27:16
265 Bib 591 US M30-34 33 1:27:08 9:04 6:47:45 9:41 3:55:20 12:28:58
266 Bib 351 ZA M30-34 34 1:20:02 7:57 6:25:38 5:04 4:30:31 12:29:12
267 Bib 761 ZA M40-44 37 1:29:14 7:50 6:35:22 7:31 4:09:17 12:29:14
268 Bib 600 ZA M30-34 35 1:36:09 4:50 6:18:10 3:18 4:26:48 12:29:16
269 Bib 905 M45-49 22 1:22:29 6:46 6:04:42 5:59 4:49:31 12:29:26
270 Bib 409 ZA M25-29 26 1:27:58 4:39 5:59:40 4:39 4:52:55 12:29:52
271 Bib 341 ZA M35-39 34 1:42:45 7:40 6:37:41 7:09 3:54:42 12:29:57
272 Bib 1025 ZA M50-54 18 1:37:57 10:16 6:00:36 6:01 4:35:38 12:30:28
273 Bib 320 ZA F50-54 3 1:05:53 5:43 6:32:19 5:21 4:41:22 12:30:38
274 Bib 933 ZA M45-49 23 1:15:21 9:17 6:13:49 9:11 4:43:19 12:30:56
275 Bib 754 ZA M40-44 38 1:03:34 10:27 6:28:22 8:11 4:40:24 12:30:58
276 Bib 470 ZA M60-64 5 1:28:52 7:54 6:10:55 4:40 4:38:37 12:31:00
277 Bib 817 M40-44 39 1:48:19 12:31 6:30:49 9:50 3:49:40 12:31:08
278 Bib 236 BE F25-29 4 1:04:32 4:52 6:54:11 7:49 4:20:28 12:31:52
279 Bib 790 ZA M40-44 40 1:33:05 11:55 5:43:54 9:32 4:53:29 12:31:55
280 Bib 564 ZA M30-34 36 1:28:03 9:05 6:48:52 7:54 3:58:17 12:32:11
281 Bib 1072 ZA M18-24 3 1:27:46 6:35 6:31:00 4:47 4:22:23 12:32:31
281 Bib 375 ZA M35-39 35 1:27:32 9:52 6:26:26 7:47 4:20:53 12:32:31
283 Bib 348 ZA F25-29 5 1:24:52 5:34 6:03:42 4:24 4:54:18 12:32:50
284 Bib 1013 AU M50-54 19 1:27:37 10:59 5:47:17 11:20 4:55:49 12:33:02
285 Bib 454 ZA M50-54 20 1:33:35 8:58 5:50:20 4:25 4:56:03 12:33:20
286 Bib 614 ZA M30-34 37 1:36:21 11:25 6:41:23 8:50 3:55:27 12:33:27
287 Bib 735 ZA M40-44 41 1:34:43 8:17 6:26:17 6:03 4:19:15 12:34:35
288 Bib 616 ZA M30-34 38 1:36:11 6:19 6:35:22 6:05 4:11:51 12:35:48
289 Bib 510 ZA M25-29 27 1:23:21 9:07 6:05:14 10:29 4:48:05 12:36:16
290 Bib 775 ZA M40-44 42 1:40:57 6:30 5:51:33 8:45 4:48:40 12:36:24
291 Bib 365 ZA F55-59 3 1:37:37 7:41 6:19:17 7:17 4:24:48 12:36:39
292 Bib 415 ZA F30-34 10 1:09:45 6:07 6:17:52 6:03 4:57:21 12:37:08
293 Bib 931 ZA M45-49 24 1:40:50 12:07 6:34:53 12:27 3:57:36 12:37:53
294 Bib 433 ZA M40-44 43 1:12:45 6:50 6:11:49 8:12 4:58:27 12:38:04
295 Bib 340 ZA M45-49 25 1:42:57 5:28 5:49:32 4:35 4:55:53 12:38:25
296 Bib 289 LB F30-34 11 1:22:54 5:11 6:44:04 2:59 4:23:36 12:38:44
297 Bib 745 CZ M40-44 44 1:32:16 7:00 6:14:45 6:27 4:38:34 12:39:01
297 Bib 839 ZA F45-49 6 1:33:45 9:04 6:27:20 6:57 4:21:55 12:39:01
299 Bib 604 ZA M30-34 39 1:23:48 9:01 5:57:00 7:11 5:02:16 12:39:16
300 Bib 625 ZA M30-34 40 1:26:22 5:48 6:26:12 7:32 4:33:25 12:39:19

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.