smilzo
IRONMAN

IRONMAN South Africa 2025

3.8 km swim · 179.875 km bike · 42.61 km run

Official results Age-group thresholds All editions
Finishers
698
119 did not finish or were disqualified
Best swim
50:17
3.8 km
Best bike
4:07:22
179.875 km
Best run
2:38:40
42.61 km
Men's podium
  1. 1 Bib 2DK · MPRO 7:44:55
  2. 2 Bib 3BE · MPRO 7:49:28
  3. 3 Bib 39DE · MPRO 7:52:19
Women's podium
  1. 1 Bib 5005DE · FPRO 8:51:41
  2. 2 Bib 5001ES · FPRO 8:54:58
  3. 3 Bib 5007DK · FPRO 8:58:42

909 results · page 4 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 756 ZA M40-44 45 1:21:01 9:14 6:49:51 8:46 4:10:55 12:39:47
302 Bib 578 ZA M30-34 41 1:10:33 5:50 6:24:13 5:01 4:54:57 12:40:34
303 Bib 683 ZA M35-39 36 1:33:17 7:37 6:12:57 8:07 4:38:48 12:40:45
304 Bib 280 ZA F25-29 6 1:26:15 6:00 6:33:21 5:03 4:30:28 12:41:06
305 Bib 1071 ZA M55-59 16 1:46:40 8:36 6:14:47 7:35 4:23:34 12:41:12
306 Bib 278 CA M18-24 4 1:17:43 4:22 5:52:13 6:01 5:21:05 12:41:25
307 Bib 258 ZA F35-39 7 1:49:43 7:12 6:42:43 4:27 3:57:31 12:41:37
308 Bib 496 KZ F25-29 7 1:44:19 5:38 6:37:27 5:46 4:08:41 12:41:51
309 Bib 609 ZA M30-34 42 1:31:58 8:42 6:35:03 9:46 4:16:55 12:42:24
310 Bib 560 ZA M30-34 43 1:39:56 9:44 6:28:26 7:36 4:17:01 12:42:43
311 Bib 393 ZA M35-39 37 1:24:18 9:30 6:32:29 6:31 4:30:37 12:43:26
312 Bib 880 ZA M45-49 26 1:36:48 11:34 6:20:30 11:58 4:22:41 12:43:32
313 Bib 837 ZA F45-49 7 1:25:19 6:01 7:03:35 5:56 4:02:56 12:43:47
314 Bib 444 ZA M45-49 27 1:36:50 9:11 5:45:42 8:29 5:03:50 12:44:01
315 Bib 313 ZA M45-49 28 1:36:08 9:49 5:45:46 8:30 5:03:50 12:44:04
316 Bib 545 ZA M25-29 28 1:29:22 10:12 6:50:43 7:20 4:06:46 12:44:23
317 Bib 453 ZA M50-54 21 1:39:23 7:15 6:31:39 3:59 4:22:15 12:44:30
318 Bib 993 ZA M50-54 22 1:44:19 10:15 6:32:34 5:46 4:12:55 12:45:48
319 Bib 622 ZA M30-34 44 1:35:52 11:31 6:41:30 4:35 4:12:43 12:46:12
320 Bib 712 KZ M35-39 38 2:08:57 14:41 6:18:14 12:30 3:52:13 12:46:34
321 Bib 368 ZA M45-49 29 1:17:02 5:44 6:37:40 5:16 4:41:05 12:46:48
322 Bib 523 ZA M25-29 29 1:05:06 5:15 6:31:31 5:59 4:59:45 12:47:35
323 Bib 1023 ZA M50-54 23 1:20:19 4:07 5:59:44 4:42 5:19:15 12:48:06
324 Bib 751 ZA M40-44 46 1:27:57 8:18 6:56:39 6:30 4:08:46 12:48:10
325 Bib 1166 ZA M40-44 47 1:31:31 9:38 6:30:59 9:06 4:27:04 12:48:18
326 Bib 797 ZA M40-44 48 1:40:20 11:21 6:34:31 10:25 4:11:53 12:48:30
327 Bib 617 ZA M30-34 45 1:23:07 16:38 6:30:19 8:39 4:30:14 12:48:57
328 Bib 664 ZA M35-39 39 1:42:13 8:36 6:13:02 5:29 4:39:50 12:49:11
329 Bib 970 ZA M50-54 24 1:35:19 10:31 6:21:11 9:38 4:33:02 12:49:40
330 Bib 908 ZA M45-49 30 1:20:01 8:40 6:10:31 10:21 5:01:07 12:50:40
331 Bib 783 ZA M40-44 49 1:20:58 11:52 6:40:58 16:13 4:20:50 12:50:49
332 Bib 832 DK F45-49 8 1:26:24 6:46 6:39:58 7:51 4:30:07 12:51:06
333 Bib 674 ZA M35-39 40 1:37:37 11:25 7:17:49 15:04 3:29:19 12:51:12
334 Bib 550 ZA F30-34 12 1:17:59 6:06 6:36:40 8:18 4:42:30 12:51:32
335 Bib 1128 ZA M60-64 6 1:28:28 7:16 6:29:24 8:19 4:38:31 12:51:57
336 Bib 638 ZA F35-39 8 1:33:40 10:16 6:40:25 4:41 4:23:16 12:52:19
337 Bib 234 GB F50-54 4 1:22:17 6:48 6:28:26 8:39 4:46:11 12:52:20
338 Bib 455 ZA M50-54 25 1:29:23 9:13 6:37:47 8:40 4:27:29 12:52:32
339 Bib 452 CO M50-54 26 1:29:20 10:57 6:21:36 12:28 4:38:28 12:52:48
340 Bib 364 ZA M45-49 31 1:18:09 6:08 6:25:48 8:23 4:54:39 12:53:06
341 Bib 495 ZA F25-29 8 1:21:52 6:29 6:38:38 5:51 4:40:17 12:53:07
342 Bib 884 ZA M45-49 32 1:39:26 8:58 6:21:59 7:09 4:35:37 12:53:10
343 Bib 1051 ZA M55-59 17 1:42:25 18:40 6:04:25 7:34 4:40:34 12:53:39
344 Bib 773 IL M40-44 50 1:28:14 5:42 6:59:28 4:57 4:15:42 12:54:02
345 Bib 1119 GB M60-64 7 1:07:43 4:23 5:50:30 4:09 5:47:22 12:54:05
346 Bib 583 ZA M30-34 46 1:15:12 6:33 6:31:52 6:25 4:56:38 12:56:40
347 Bib 909 ZA M45-49 33 1:52:13 8:35 6:32:27 9:42 4:14:03 12:57:01
348 Bib 318 ZA F50-54 5 1:45:05 11:12 6:33:57 10:50 4:16:03 12:57:08
349 Bib 413 ZA F30-34 13 1:27:24 11:02 6:42:57 14:51 4:21:38 12:57:52
350 Bib 631 ZA F35-39 9 1:29:16 7:58 6:28:36 6:34 4:46:15 12:58:38
350 Bib 812 NL M40-44 51 1:37:02 12:28 6:11:25 9:12 4:48:32 12:58:38
352 Bib 1149 ZA M25-29 30 1:23:32 8:45 6:24:44 11:58 4:49:46 12:58:45
353 Bib 787 ZA M40-44 52 1:21:14 6:21 6:20:28 6:43 5:04:18 12:59:03
354 Bib 288 ZA F30-34 14 1:25:56 9:19 6:38:39 6:16 4:39:03 12:59:14
355 Bib 387 ZA M30-34 47 1:33:49 8:27 6:25:13 6:54 4:45:03 12:59:25
356 Bib 1055 ZA M55-59 18 1:39:49 9:02 6:08:27 4:50 4:58:54 13:01:01
357 Bib 427 ZA M35-39 41 1:37:33 14:08 6:31:45 18:59 4:18:57 13:01:24
358 Bib 379 ZA M30-34 48 1:45:14 7:03 6:40:52 4:12 4:24:51 13:02:10
359 Bib 912 GB M45-49 34 1:30:38 18:28 6:18:58 10:32 4:44:05 13:02:42
360 Bib 438 ZA F45-49 9 1:36:22 7:02 6:43:21 9:41 4:27:29 13:03:56
361 Bib 448 ZA M45-49 35 1:32:24 11:59 6:31:07 11:06 4:37:25 13:04:01
362 Bib 1028 ZA M50-54 27 1:34:19 10:34 6:21:10 8:51 4:49:09 13:04:03
363 Bib 385 ZA M45-49 36 1:20:53 7:28 6:22:39 8:26 5:04:46 13:04:12
364 Bib 730 ZA M40-44 53 1:31:03 5:44 6:42:34 6:30 4:38:28 13:04:19
365 Bib 784 ZA M40-44 54 1:26:48 9:16 6:24:50 7:20 4:56:10 13:04:23
366 Bib 1046 ZA M55-59 19 1:41:07 9:25 6:42:35 6:23 4:25:28 13:04:58
367 Bib 507 ZA M25-29 31 1:29:03 5:40 6:38:35 4:18 4:47:30 13:05:06
368 Bib 1151 ZA M35-39 42 1:08:31 8:03 6:42:59 10:08 4:56:47 13:06:28
369 Bib 755 ZA M40-44 55 1:28:39 11:48 6:31:04 10:29 4:45:06 13:07:05
370 Bib 306 GB F45-49 10 1:35:20 11:30 6:54:57 7:41 4:18:22 13:07:50
371 Bib 302 ZA M40-44 56 1:27:20 6:31 6:40:33 7:06 4:46:24 13:07:55
372 Bib 1032 ES M50-54 28 1:38:01 4:55 6:41:33 5:53 4:37:34 13:07:56
373 Bib 392 ZA M55-59 20 1:33:19 10:32 7:01:50 8:45 4:13:35 13:08:02
374 Bib 408 US M18-24 5 1:20:59 9:49 6:50:31 8:57 4:39:34 13:09:50
375 Bib 538 ZA M25-29 32 1:30:39 8:19 6:48:11 5:41 4:37:25 13:10:16
376 Bib 642 ZA M35-39 43 1:27:14 8:34 6:31:35 10:01 4:52:59 13:10:23
377 Bib 757 ZA M40-44 57 1:35:23 6:18 6:31:10 5:18 4:52:38 13:10:46
378 Bib 363 ZA F40-44 5 1:34:08 6:24 7:12:18 9:24 4:09:24 13:11:39
379 Bib 422 ZA M30-34 49 1:39:59 7:31 6:44:55 10:38 4:28:43 13:11:46
380 Bib 299 ZA F40-44 6 1:29:20 9:02 6:46:36 8:39 4:38:49 13:12:25
381 Bib 301 US M40-44 58 1:25:37 8:44 6:09:21 9:08 5:20:36 13:13:25
382 Bib 680 ZA M35-39 44 1:18:53 11:52 6:41:52 10:29 4:51:36 13:14:43
383 Bib 1031 ZA M50-54 29 1:43:35 8:27 6:39:11 8:15 4:35:51 13:15:20
384 Bib 988 ZA M50-54 30 1:17:29 3:15 6:41:15 4:22 5:09:04 13:15:24
385 Bib 688 ZA M35-39 45 1:33:27 12:14 6:34:42 13:47 4:41:42 13:15:53
386 Bib 989 ZA M50-54 31 1:26:24 8:55 6:48:29 8:50 4:44:01 13:16:39
387 Bib 888 GB M45-49 37 1:26:13 6:49 6:34:58 7:07 5:01:47 13:16:54
388 Bib 670 ZA M35-39 46 1:35:58 7:32 6:48:47 9:19 4:35:30 13:17:06
389 Bib 367 ZA F30-34 15 1:34:13 6:36 6:47:16 6:09 4:43:15 13:17:29
390 Bib 456 GB M50-54 32 1:36:45 7:30 6:37:57 5:51 4:49:29 13:17:34
391 Bib 417 ZA F30-34 16 1:37:59 4:03 7:08:32 4:39 4:22:27 13:17:40
392 Bib 857 ZA M45-49 38 1:30:04 7:48 6:33:36 8:33 4:58:06 13:18:07
393 Bib 613 ZA M30-34 50 1:07:59 7:58 7:01:05 9:31 4:51:41 13:18:13
394 Bib 990 ZA M50-54 33 1:11:23 7:27 6:32:55 8:47 5:17:57 13:18:28
395 Bib 554 ZA F30-34 17 1:22:23 7:59 6:59:05 8:19 4:40:55 13:18:42
396 Bib 1170 ZA M30-34 51 2:02:27 6:25 6:44:09 11:05 4:15:12 13:19:19
397 Bib 1157 US M45-49 39 1:37:04 16:41 6:46:46 11:19 4:27:49 13:19:39
398 Bib 863 ZA M45-49 40 1:47:24 13:21 7:01:29 7:33 4:10:27 13:20:13
399 Bib 518 ZA M25-29 33 1:18:56 12:24 7:13:08 13:30 4:22:38 13:20:35
400 Bib 419 ZA M30-34 52 1:52:41 7:29 6:38:20 6:54 4:35:49 13:21:14

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.