smilzo
IRONMAN

IRONMAN South Africa 2025

3.8 km swim · 179.875 km bike · 42.61 km run

Official results Age-group thresholds All editions
Finishers
698
119 did not finish or were disqualified
Best swim
50:17
3.8 km
Best bike
4:07:22
179.875 km
Best run
2:38:40
42.61 km
Men's podium
  1. 1 Bib 2DK · MPRO 7:44:55
  2. 2 Bib 3BE · MPRO 7:49:28
  3. 3 Bib 39DE · MPRO 7:52:19
Women's podium
  1. 1 Bib 5005DE · FPRO 8:51:41
  2. 2 Bib 5001ES · FPRO 8:54:58
  3. 3 Bib 5007DK · FPRO 8:58:42

909 results · page 5 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 397 ZA M50-54 34 1:47:17 9:07 6:34:32 8:47 4:41:33 13:21:17
402 Bib 1002 ZA M50-54 35 1:26:58 7:59 6:47:11 7:03 4:52:20 13:21:31
403 Bib 894 ZA M45-49 41 1:32:42 11:24 6:48:06 7:03 4:42:52 13:22:07
404 Bib 1012 ZA M50-54 36 1:15:27 11:27 6:05:20 11:40 5:38:25 13:22:20
405 Bib 1015 ZA M50-54 37 1:27:11 7:36 5:59:12 6:32 5:42:01 13:22:33
406 Bib 388 ZA M40-44 59 1:29:23 9:05 6:56:46 8:49 4:38:51 13:22:54
407 Bib 821 ZA F45-49 11 1:38:55 9:45 7:08:37 8:33 4:18:12 13:24:02
408 Bib 811 ZA M40-44 60 1:31:18 6:09 6:35:50 3:59 5:07:17 13:24:32
409 Bib 752 ZA M40-44 61 1:36:52 11:11 6:01:03 12:23 5:23:27 13:24:57
410 Bib 732 ZA M40-44 62 1:23:57 9:58 7:05:44 9:12 4:37:28 13:26:19
411 Bib 467 FR M55-59 21 1:43:14 5:26 6:04:40 6:40 5:26:31 13:26:30
412 Bib 228 ZA F40-44 7 1:36:50 10:05 6:54:52 7:40 4:37:19 13:26:47
413 Bib 553 ZA F30-34 18 1:31:49 11:24 7:06:36 12:26 4:25:06 13:27:21
414 Bib 935 BR F50-54 6 1:28:07 5:33 7:00:46 8:40 4:44:48 13:27:53
415 Bib 796 ZA M40-44 63 1:46:08 8:00 6:38:03 10:09 4:46:30 13:28:49
416 Bib 950 ZA M50-54 38 1:23:09 5:22 6:17:50 5:43 5:37:35 13:29:40
417 Bib 561 ZA M30-34 53 1:19:17 10:53 6:24:02 10:43 5:25:08 13:30:03
418 Bib 480 ZA F18-24 2 1:52:16 5:28 6:47:16 4:53 4:40:43 13:30:36
419 Bib 868 US M45-49 42 1:41:21 8:39 6:28:57 10:43 5:00:59 13:30:39
420 Bib 874 ZA M45-49 43 1:45:34 7:50 6:43:44 5:16 4:48:41 13:31:05
421 Bib 677 ZA M35-39 47 1:37:25 11:32 5:58:48 12:50 5:30:38 13:31:12
422 Bib 706 ZA M35-39 48 1:31:24 9:24 7:00:15 7:51 4:42:22 13:31:16
423 Bib 789 ZA M40-44 64 1:26:53 8:04 7:03:48 5:31 4:47:25 13:31:41
424 Bib 344 ZA F35-39 10 1:21:10 7:30 6:39:48 7:46 5:15:39 13:31:52
425 Bib 326 FR M50-54 39 1:12:19 4:18 5:47:25 5:21 6:22:37 13:32:00
426 Bib 671 US M35-39 49 1:28:24 12:05 6:52:57 8:09 4:50:51 13:32:27
427 Bib 418 ZA F30-34 19 1:43:32 6:16 6:51:11 11:15 4:40:16 13:32:30
428 Bib 1116 GB M60-64 8 1:43:15 11:03 6:53:34 7:24 4:37:29 13:32:45
429 Bib 1054 ZA M55-59 22 1:12:35 12:11 6:43:57 12:09 5:12:02 13:32:53
430 Bib 892 ZA M45-49 44 1:46:56 11:54 6:27:07 7:45 5:00:06 13:33:48
431 Bib 1090 BW M55-59 23 1:16:23 17:41 6:22:16 16:44 5:21:19 13:34:24
432 Bib 498 ZA F25-29 9 1:49:03 8:03 6:42:22 7:05 4:48:15 13:34:48
433 Bib 580 ZA M30-34 54 1:25:56 7:40 6:58:23 8:49 4:54:11 13:34:59
434 Bib 838 ZA F45-49 12 1:52:08 10:31 6:50:16 8:40 4:33:28 13:35:03
435 Bib 296 IT M55-59 24 1:51:30 6:05 7:05:28 7:59 4:24:52 13:35:53
436 Bib 469 ZA M60-64 9 1:53:34 8:52 6:41:24 7:12 4:45:05 13:36:07
437 Bib 650 ZA M35-39 50 1:37:03 9:20 6:47:55 8:16 4:54:14 13:36:48
438 Bib 307 ZA F45-49 13 1:26:25 6:09 6:50:11 7:55 5:06:13 13:36:53
439 Bib 900 ZA M45-49 45 1:29:58 9:34 6:55:48 7:56 4:55:54 13:39:10
440 Bib 373 ZA F45-49 14 1:31:13 5:37 6:54:03 14:54 4:53:38 13:39:25
441 Bib 502 ZA M25-29 34 1:18:56 12:22 7:13:13 13:27 4:42:08 13:40:07
442 Bib 395 ZA M40-44 65 1:36:36 7:24 6:58:36 5:43 4:54:03 13:42:21
443 Bib 843 BR F45-49 15 1:48:08 8:20 6:52:33 7:21 4:46:00 13:42:22
444 Bib 992 ZA M50-54 40 1:40:33 14:47 6:33:57 14:04 4:59:20 13:42:40
445 Bib 903 ZA M45-49 46 1:26:46 12:45 7:01:16 10:25 4:51:53 13:43:05
446 Bib 430 ZA F40-44 8 1:36:09 7:53 6:46:45 13:01 5:01:14 13:45:01
447 Bib 640 ZA F35-39 11 1:43:06 9:54 7:08:15 6:30 4:38:15 13:46:00
448 Bib 1017 ZA M50-54 41 1:37:13 10:19 6:48:34 11:18 4:59:00 13:46:25
449 Bib 491 ZA M18-24 6 1:47:29 13:34 6:11:48 8:19 5:26:16 13:47:26
450 Bib 641 ZA M35-39 51 1:24:55 5:23 7:12:17 7:42 4:57:18 13:47:35
451 Bib 429 AR M35-39 52 1:41:47 7:42 7:06:52 7:07 4:44:09 13:47:37
452 Bib 487 ZA M18-24 7 1:50:24 13:11 6:13:07 11:14 5:19:55 13:47:50
453 Bib 902 ZA M45-49 47 1:35:20 7:47 6:49:06 8:11 5:07:29 13:47:53
454 Bib 716 ZA F40-44 9 1:29:17 4:54 6:41:56 4:43 5:27:22 13:48:11
455 Bib 513 ZA M25-29 35 1:56:31 7:49 6:06:44 5:42 5:31:37 13:48:23
456 Bib 615 ZA M30-34 55 1:38:36 7:11 6:51:54 9:27 5:02:26 13:49:34
457 Bib 948 ZA F50-54 7 1:32:48 9:35 7:00:01 10:57 4:56:38 13:49:59
458 Bib 698 ZA M35-39 53 1:36:52 9:06 6:51:04 7:30 5:05:54 13:50:26
459 Bib 442 ZA M45-49 48 1:17:59 9:27 6:55:53 10:42 5:16:58 13:50:59
460 Bib 338 ZA M55-59 25 1:31:40 7:19 7:27:41 6:07 4:38:56 13:51:43
461 Bib 1042 ZA F55-59 4 1:29:25 15:13 7:17:33 9:39 4:40:31 13:52:20
462 Bib 825 ZA F45-49 16 1:48:13 10:05 6:50:21 6:28 4:57:25 13:52:33
463 Bib 854 ZA M45-49 49 1:40:32 11:16 6:56:17 10:05 4:54:29 13:52:39
464 Bib 389 ZA M40-44 66 1:28:59 10:41 6:57:01 6:29 5:09:57 13:53:07
465 Bib 374 ZA M45-49 50 1:55:37 7:52 6:19:12 7:02 5:23:43 13:53:26
466 Bib 907 ZA M45-49 51 1:31:28 9:27 6:43:11 8:55 5:20:35 13:53:35
467 Bib 768 ZA M40-44 67 1:31:12 10:58 6:37:21 9:45 5:25:19 13:54:35
468 Bib 399 ZA M50-54 42 1:29:59 8:02 7:04:42 7:38 5:05:10 13:55:31
469 Bib 925 ZA M45-49 52 2:02:24 6:40 7:09:30 6:34 4:30:39 13:55:47
470 Bib 529 ZA M25-29 36 1:43:33 19:34 7:36:01 6:58 4:09:46 13:55:51
471 Bib 703 ZA M35-39 54 1:21:55 6:01 6:35:16 4:46 5:48:33 13:56:30
472 Bib 767 ZA M40-44 68 1:33:44 10:11 7:17:45 8:48 4:46:14 13:56:41
473 Bib 1108 ZA M60-64 10 1:16:13 6:55 6:31:14 9:33 5:52:52 13:56:47
474 Bib 982 ZA M50-54 43 1:44:44 7:20 6:40:48 11:00 5:15:02 13:58:54
475 Bib 601 ZA M30-34 56 1:57:28 7:52 6:39:31 9:24 5:04:52 13:59:07
476 Bib 531 ZA M25-29 37 1:51:02 13:49 7:30:20 6:40 4:19:54 14:01:45
477 Bib 1019 CY M50-54 44 2:04:37 8:53 6:40:58 9:56 4:57:44 14:02:08
478 Bib 971 GB M50-54 45 1:40:10 10:08 6:49:36 10:26 5:12:04 14:02:23
479 Bib 1089 ZA M55-59 26 1:26:16 10:21 7:12:54 9:08 5:04:10 14:02:49
480 Bib 962 ZA M50-54 46 1:36:05 12:35 6:44:53 8:16 5:21:47 14:03:37
481 Bib 493 ZA M18-24 8 1:35:03 11:27 6:57:15 7:56 5:12:33 14:04:14
482 Bib 1016 ZA M50-54 47 1:39:40 13:43 6:14:56 9:33 5:46:43 14:04:35
483 Bib 339 ZA F45-49 17 1:54:22 10:59 7:22:44 8:21 4:28:28 14:04:54
484 Bib 321 AT F50-54 8 1:48:24 6:27 6:53:42 5:43 5:10:45 14:05:02
485 Bib 466 ZA M55-59 27 1:49:49 10:40 7:24:43 10:39 4:29:40 14:05:31
486 Bib 667 ZA M35-39 55 1:43:10 7:42 6:54:11 5:53 5:15:38 14:06:34
487 Bib 347 ZA M50-54 48 1:31:17 11:57 6:32:41 8:15 5:43:17 14:07:27
488 Bib 919 ZA M45-49 53 1:41:11 14:01 7:07:42 12:53 4:52:36 14:08:23
489 Bib 1052 ZA M55-59 28 1:30:27 10:18 6:33:04 10:36 5:44:00 14:08:25
490 Bib 517 ZA M25-29 38 1:26:26 13:11 7:25:24 7:00 4:56:57 14:08:58
491 Bib 461 ZA M55-59 29 1:36:13 6:29 6:33:10 11:15 5:43:52 14:10:59
492 Bib 1087 NL M55-59 30 1:23:59 11:20 6:22:24 10:50 6:02:43 14:11:16
493 Bib 723 CH F40-44 10 1:38:51 5:57 6:57:22 5:59 5:24:18 14:12:27
494 Bib 842 ZA F45-49 18 1:41:28 9:46 7:12:44 8:10 5:00:29 14:12:37
495 Bib 957 ZA M50-54 49 1:22:15 9:37 6:48:23 12:01 5:40:24 14:12:41
496 Bib 1112 ZA M60-64 11 1:41:14 10:19 6:43:20 12:54 5:25:01 14:12:48
497 Bib 309 ZA F45-49 19 1:44:21 6:09 7:07:17 7:04 5:08:09 14:13:00
498 Bib 910 ZA M45-49 54 1:35:28 9:53 6:55:48 7:53 5:25:32 14:14:34
499 Bib 563 ZA M30-34 57 1:33:28 9:38 6:57:07 11:30 5:23:59 14:15:42
500 Bib 720 ZA F40-44 11 1:21:44 12:14 7:16:20 9:28 5:16:06 14:15:51

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.