smilzo
IRONMAN

IRONMAN South Africa 2025

3.8 km swim · 179.875 km bike · 42.61 km run

Official results Age-group thresholds All editions
Finishers
698
119 did not finish or were disqualified
Best swim
50:17
3.8 km
Best bike
4:07:22
179.875 km
Best run
2:38:40
42.61 km
Men's podium
  1. 1 Bib 2DK · MPRO 7:44:55
  2. 2 Bib 3BE · MPRO 7:49:28
  3. 3 Bib 39DE · MPRO 7:52:19
Women's podium
  1. 1 Bib 5005DE · FPRO 8:51:41
  2. 2 Bib 5001ES · FPRO 8:54:58
  3. 3 Bib 5007DK · FPRO 8:58:42

909 results · page 7 of 10

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 1069 ZA M55-59 41 1:41:31 11:18 7:27:54 10:19 5:52:19 15:23:21
602 Bib 472 ZA M70-74 3 1:59:03 9:19 7:02:01 12:22 6:00:43 15:23:27
603 Bib 1099 ZA F60-64 1 1:37:18 11:13 8:05:01 9:15 5:20:52 15:23:39
604 Bib 1129 ZA M60-64 19 1:17:04 7:41 6:57:31 14:45 6:47:25 15:24:26
605 Bib 489 US M18-24 11 1:52:02 9:18 8:14:08 10:18 4:58:56 15:24:42
606 Bib 872 ZA M45-49 72 1:37:06 16:13 7:52:31 19:08 5:20:10 15:25:08
607 Bib 1124 ZA M60-64 20 1:55:15 11:14 7:14:16 8:35 5:56:30 15:25:49
608 Bib 1030 ZA M50-54 60 1:37:07 19:14 7:21:17 7:51 6:02:19 15:27:48
609 Bib 621 ZA M30-34 62 1:44:10 8:13 7:45:04 5:43 5:44:53 15:28:02
610 Bib 779 ZA M40-44 82 1:24:44 14:54 6:55:47 16:13 6:36:33 15:28:10
611 Bib 369 ZA F40-44 16 1:42:26 8:50 7:16:41 9:08 6:11:37 15:28:41
612 Bib 848 ZA M45-49 73 1:41:31 12:40 7:10:49 9:45 6:14:03 15:28:48
613 Bib 729 EG F40-44 17 2:02:19 12:00 7:30:13 10:50 5:34:06 15:29:27
614 Bib 936 ZA F50-54 12 1:30:35 14:53 7:53:46 8:14 5:42:06 15:29:34
615 Bib 713 ZA F40-44 18 2:10:22 14:23 7:46:10 8:35 5:10:46 15:30:16
616 Bib 584 ZA M30-34 63 1:44:39 6:35 8:01:24 7:11 5:30:30 15:30:19
617 Bib 985 ZA M50-54 61 1:38:38 14:34 7:09:44 12:07 6:16:30 15:31:32
618 Bib 926 ZA M45-49 74 1:57:25 11:10 7:24:50 10:39 5:47:29 15:31:33
619 Bib 1040 ZA F55-59 5 1:29:20 15:10 8:22:09 10:56 5:14:40 15:32:16
620 Bib 979 ZA M50-54 62 1:36:58 8:01 7:42:15 8:46 5:56:45 15:32:46
621 Bib 1126 ZA M60-64 21 1:32:59 12:04 7:31:14 6:55 6:09:38 15:32:49
622 Bib 997 ZA M50-54 63 1:46:34 11:27 6:51:02 10:51 6:33:30 15:33:25
623 Bib 449 ZA F50-54 13 1:55:41 6:53 7:26:21 8:13 5:56:36 15:33:44
624 Bib 201 ZA PC/ID 2 2:03:13 15:29 7:30:51 10:46 5:34:03 15:34:23
624 Bib 202 ZA M60-64 22 2:03:14 15:27 7:30:51 10:47 5:34:03 15:34:23
626 Bib 798 PL M40-44 83 1:50:15 14:39 7:22:43 12:00 5:54:50 15:34:26
627 Bib 492 ZA M18-24 12 1:36:55 16:04 7:48:12 11:31 5:42:29 15:35:12
628 Bib 305 ZA F45-49 24 1:44:49 10:21 7:52:16 8:28 5:40:40 15:36:35
629 Bib 646 ZA M35-39 67 1:22:37 10:42 8:02:16 12:12 5:49:58 15:37:45
630 Bib 913 ZA M45-49 75 2:11:24 8:18 7:34:11 9:33 5:36:25 15:39:51
631 Bib 1004 ZA M50-54 64 1:40:33 14:26 8:04:46 17:37 5:22:31 15:39:53
632 Bib 853 ZA M45-49 76 1:36:56 11:10 8:28:14 9:59 5:14:13 15:40:31
633 Bib 676 ZA M35-39 68 1:18:20 6:30 7:04:27 8:38 7:02:36 15:40:32
634 Bib 801 UZ M40-44 84 2:11:14 9:26 7:46:55 6:37 5:27:10 15:41:21
635 Bib 1134 ZA M60-64 23 1:44:58 17:10 7:30:12 14:16 5:55:09 15:41:45
636 Bib 345 ZA M65-69 2 2:01:36 10:40 7:51:01 9:48 5:29:32 15:42:38
637 Bib 520 ZA M25-29 44 1:52:41 6:18 7:09:05 8:14 6:27:15 15:43:33
638 Bib 391 BR M45-49 77 2:17:50 25:07 7:19:31 11:00 5:30:29 15:43:58
639 Bib 357 ZA M40-44 85 1:23:33 12:40 7:16:47 13:59 6:37:02 15:44:02
640 Bib 949 ZA M50-54 65 1:31:48 12:01 6:46:22 10:42 7:07:42 15:48:34
641 Bib 1014 ZA M50-54 66 2:11:06 13:15 7:31:25 12:43 5:41:47 15:50:16
641 Bib 840 ZA F45-49 25 2:00:40 10:36 7:55:34 6:31 5:36:54 15:50:16
643 Bib 1098 ZA F60-64 2 1:41:37 14:58 7:57:16 10:20 5:47:29 15:51:39
644 Bib 1107 ZA M60-64 24 1:34:29 11:31 7:10:04 10:30 6:49:00 15:55:34
645 Bib 1039 CH F55-59 6 2:02:04 8:27 7:22:17 5:54 6:17:14 15:55:55
646 Bib 1169 ZA F45-49 26 1:56:19 10:30 7:40:34 12:15 5:56:57 15:56:35
647 Bib 1121 ZA M60-64 25 1:44:43 10:20 7:11:13 9:25 6:43:17 15:58:58
648 Bib 881 ZA M45-49 78 2:00:44 15:25 7:48:46 19:07 5:37:04 16:01:06
649 Bib 672 ZA M35-39 69 2:17:21 7:31 7:31:12 6:46 6:01:16 16:04:06
650 Bib 479 CA F18-24 3 1:40:57 13:50 8:02:29 16:01 5:51:14 16:04:31
651 Bib 651 ZA M35-39 70 1:29:37 11:19 7:41:59 7:20 6:37:43 16:07:57
652 Bib 1114 ZA M60-64 26 1:52:51 16:02 7:41:20 11:12 6:06:42 16:08:07
653 Bib 829 ZA F45-49 27 1:49:11 12:22 7:47:49 9:18 6:12:24 16:11:04
654 Bib 398 ZA F40-44 19 1:26:01 9:31 7:53:28 7:54 6:34:12 16:11:06
655 Bib 1061 ZA M55-59 42 1:46:29 12:55 8:01:00 12:51 5:57:59 16:11:15
656 Bib 618 US M30-34 64 1:25:57 9:08 7:36:50 9:12 6:51:04 16:12:11
657 Bib 717 ZA F40-44 20 2:08:48 7:57 7:43:59 6:51 6:05:27 16:13:02
658 Bib 1038 ZA F55-59 7 1:49:16 11:44 8:20:15 7:01 5:47:45 16:16:00
659 Bib 876 ZA M45-49 79 1:48:29 14:09 8:02:41 16:15 5:54:44 16:16:19
660 Bib 714 ZA F40-44 21 1:48:22 11:35 8:23:36 9:43 5:43:30 16:16:46
661 Bib 836 ZA F45-49 28 1:21:12 10:33 7:53:22 11:43 6:40:14 16:17:04
662 Bib 958 ZA M50-54 67 2:04:53 9:54 8:10:50 10:33 5:41:04 16:17:13
663 Bib 343 ZA M50-54 68 1:47:02 11:39 7:55:48 13:10 6:10:30 16:18:09
664 Bib 465 BR M55-59 43 1:47:08 13:44 7:16:08 8:36 6:53:00 16:18:35
665 Bib 1093 ZA M55-59 44 1:33:01 10:40 7:10:56 10:41 7:14:17 16:19:35
666 Bib 204 ZA PC/ID 3 1:14:52 19:21 7:52:16 14:14 6:39:22 16:20:04
667 Bib 973 ZA M50-54 69 2:19:45 15:12 7:50:27 12:16 5:42:34 16:20:14
668 Bib 791 ZA M40-44 86 2:07:46 19:02 6:34:31 18:22 7:00:53 16:20:34
669 Bib 823 BR F45-49 29 1:45:58 9:42 7:38:12 9:47 6:37:13 16:20:52
670 Bib 557 ZA F30-34 22 1:36:57 17:14 8:04:20 14:47 6:08:14 16:21:31
671 Bib 945 ZA F50-54 14 2:12:59 8:20 7:34:47 13:33 6:13:38 16:23:17
672 Bib 626 ZA F35-39 15 1:48:32 8:19 8:05:29 8:11 6:13:51 16:24:23
673 Bib 878 ZA M45-49 80 1:52:32 20:36 7:52:01 19:49 6:00:13 16:25:11
674 Bib 954 ZA M50-54 70 2:01:23 14:38 7:44:40 8:32 6:16:16 16:25:29
675 Bib 1070 ZA M55-59 45 1:54:42 16:26 8:02:12 14:53 5:58:00 16:26:14
676 Bib 477 ZA F18-24 4 1:43:16 7:16 8:17:46 6:03 6:11:56 16:26:17
677 Bib 497 ZA F25-29 10 2:00:27 16:01 8:10:49 6:51 5:52:13 16:26:22
678 Bib 484 ZA M18-24 13 1:23:21 14:21 8:14:32 15:29 6:20:06 16:27:49
679 Bib 858 ZA M45-49 81 1:45:56 16:15 8:08:31 15:15 6:01:56 16:27:53
680 Bib 666 ZA M35-39 71 1:41:58 8:50 8:11:16 9:05 6:16:45 16:27:56
681 Bib 943 ZA F50-54 15 1:43:58 9:33 8:23:13 6:58 6:04:49 16:28:31
682 Bib 645 ZA M35-39 72 1:27:04 8:24 7:30:12 7:56 7:15:46 16:29:23
683 Bib 1111 ZA M60-64 27 2:08:37 10:37 8:00:37 9:09 6:01:49 16:30:49
684 Bib 739 US M40-44 87 1:50:56 10:03 7:37:46 8:40 6:43:59 16:31:24
685 Bib 1140 ZA M65-69 3 2:18:47 11:02 7:44:39 10:50 6:06:30 16:31:49
686 Bib 1005 ZA M50-54 71 1:46:10 12:20 8:30:53 7:51 5:55:43 16:32:57
687 Bib 1115 ZA M60-64 28 1:38:20 15:05 7:30:00 20:24 6:49:22 16:33:11
688 Bib 695 ZA M35-39 73 1:55:58 9:24 8:15:46 7:04 6:06:08 16:34:20
689 Bib 1148 ZA M40-44 88 1:43:59 16:52 7:57:35 12:02 6:24:03 16:34:31
690 Bib 1095 ZA M55-59 46 1:18:40 31:41 8:18:23 21:40 6:04:13 16:34:37
691 Bib 862 TW M45-49 82 2:13:01 8:44 7:25:25 6:50 6:42:11 16:36:12
692 Bib 937 ZA F50-54 16 1:45:40 7:58 8:07:50 11:46 6:25:09 16:38:23
693 Bib 1122 JP M60-64 29 1:50:48 12:27 8:18:57 11:08 6:05:37 16:38:57
694 Bib 1141 ZA M65-69 4 1:42:35 21:00 8:12:20 8:51 6:14:17 16:39:02
694 Bib 354 ZA M55-59 47 2:02:27 9:47 7:05:05 11:13 7:10:31 16:39:02
696 Bib 1021 ZA M50-54 72 1:33:11 16:42 8:25:14 15:55 6:13:28 16:44:29
697 Bib 944 ZA F50-54 17 2:18:11 6:19 7:58:59 6:01 6:16:43 16:46:13
698 Bib 361 ZA M60-64 30 1:20:40 7:28 7:39:33 6:41 7:35:04 16:49:25
DNS Bib 1 SE MPRO - - - - - - -
DNF Bib 10 DK MPRO - 52:52 1:43 - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.