smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 9 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
801 Bib 1281 M40-44 142 1:20:23 9:02 6:20:55 4:57 4:58:29 12:53:46
802 Bib 959 M35-39 198 1:14:15 11:31 6:35:41 7:21 4:45:01 12:53:49
803 Bib 1079 M40-44 143 1:49:22 4:55 6:23:52 8:21 4:27:20 12:53:50
804 Bib 1156 M40-44 144 1:18:45 12:10 6:14:51 8:22 4:59:50 12:53:58
805 Bib 118 M25-29 73 1:07:55 16:34 6:52:27 11:54 4:25:20 12:54:10
805 Bib 123 M25-29 73 1:14:54 9:35 6:52:37 11:44 4:25:20 12:54:10
807 Bib 611 M35-39 199 1:35:19 6:40 6:24:03 7:49 4:40:23 12:54:14
808 Bib 1391 F40-44 14 1:12:16 9:26 6:03:54 7:49 5:20:57 12:54:22
808 Bib 902 M35-39 200 1:34:02 13:33 6:42:08 4:40 4:19:59 12:54:22
810 Bib 985 F35-39 27 1:19:03 8:55 6:36:48 7:27 4:42:17 12:54:30
811 Bib 1308 M40-44 145 1:31:38 11:54 6:42:47 8:01 4:20:11 12:54:31
812 Bib 1436 M45-49 77 1:15:14 9:02 6:04:53 7:27 5:18:13 12:54:49
813 Bib 1454 M45-49 78 1:15:05 12:01 6:01:59 9:30 5:16:15 12:54:50
813 Bib 1739 M50-54 35 1:25:05 6:12 6:14:20 3:57 5:05:16 12:54:50
815 Bib 245 F25-29 13 1:25:42 12:41 6:51:36 6:24 4:18:36 12:54:59
816 Bib 795 M35-39 201 1:29:15 4:03 5:57:46 4:17 5:19:40 12:55:01
817 Bib 1782 M55-59 9 1:29:37 6:23 6:22:50 7:36 4:48:57 12:55:23
818 Bib 479 M30-34 138 1:14:07 4:57 6:24:40 7:03 5:04:46 12:55:33
819 Bib 563 F30-34 18 1:14:50 6:42 6:31:54 4:35 4:57:36 12:55:37
820 Bib 823 M35-39 202 1:34:11 7:01 6:19:37 6:29 4:48:41 12:55:59
821 Bib 145 M25-29 75 1:55:32 4:16 6:39:29 3:55 4:12:57 12:56:09
822 Bib 1689 M50-54 36 1:16:21 6:47 6:03:17 4:28 5:25:48 12:56:41
823 Bib 552 F30-34 19 1:26:48 11:11 6:28:10 9:07 4:41:33 12:56:49
824 Bib 1276 M40-44 146 1:19:19 6:28 6:14:13 9:54 5:07:05 12:56:59
825 Bib 1364 F40-44 15 1:28:17 8:23 6:39:05 6:46 4:34:35 12:57:06
826 Bib 309 M30-34 139 1:16:04 7:37 5:53:07 4:39 5:35:58 12:57:25
827 Bib 730 M40-44 147 1:17:46 16:03 6:53:27 8:41 4:21:40 12:57:37
828 Bib 1659 M50-54 37 1:22:54 8:59 6:47:23 10:41 4:27:53 12:57:50
829 Bib 1273 M40-44 148 1:32:07 6:35 6:45:37 7:50 4:25:49 12:57:58
830 Bib 1657 F45-49 10 1:37:59 8:00 6:28:23 6:59 4:36:44 12:58:05
831 Bib 150 M25-29 76 1:06:51 4:22 6:07:04 5:36 5:34:22 12:58:15
832 Bib 1132 M40-44 149 1:20:18 6:46 6:38:58 5:06 4:47:09 12:58:17
833 Bib 1456 M45-49 79 1:10:17 5:49 6:08:27 5:05 5:28:41 12:58:19
834 Bib 1611 M45-49 80 1:17:43 10:06 5:44:48 10:53 5:34:55 12:58:25
835 Bib 1601 M45-49 81 1:17:30 13:09 6:41:17 7:57 4:38:43 12:58:36
836 Bib 1498 M45-49 82 1:22:07 11:16 6:45:47 9:37 4:29:55 12:58:42
836 Bib 1649 F45-49 11 1:22:06 11:16 6:45:41 9:45 4:29:54 12:58:42
838 Bib 143 M25-29 77 1:22:26 7:22 6:33:50 7:07 4:48:03 12:58:48
838 Bib 1640 F45-49 12 1:27:45 8:44 6:16:29 4:57 5:00:53 12:58:48
840 Bib 587 F30-34 20 1:20:19 8:23 6:19:49 7:42 5:02:41 12:58:54
841 Bib 807 M35-39 203 1:16:07 11:14 6:10:40 5:07 5:15:52 12:59:00
842 Bib 1462 M45-49 83 1:18:50 6:42 6:20:01 4:47 5:08:57 12:59:17
843 Bib 1577 M45-49 84 1:33:59 12:32 7:01:28 6:26 4:04:58 12:59:23
844 Bib 376 M30-34 140 1:26:55 5:05 6:31:27 7:06 4:48:53 12:59:26
845 Bib 949 M35-39 204 1:16:47 10:26 6:38:08 6:31 4:47:40 12:59:32
846 Bib 244 F25-29 14 1:26:49 9:17 6:47:17 8:27 4:27:52 12:59:42
847 Bib 1504 M45-49 85 1:27:44 9:49 6:27:43 3:44 4:50:57 12:59:57
848 Bib 1294 M40-44 150 1:17:34 6:35 6:17:59 5:26 5:12:42 13:00:16
849 Bib 1633 F45-49 13 1:30:29 11:51 6:31:48 10:35 4:35:35 13:00:18
850 Bib 974 M35-39 205 1:22:36 10:22 6:16:38 8:21 5:03:36 13:01:33
851 Bib 1010 F35-39 28 1:25:40 10:17 6:31:18 6:57 4:47:33 13:01:45
852 Bib 230 M25-29 78 1:15:35 5:48 6:19:10 5:01 5:16:16 13:01:50
853 Bib 208 M25-29 79 1:23:50 5:25 6:20:38 6:25 5:05:44 13:02:02
854 Bib 1726 M50-54 38 1:18:32 10:25 6:13:57 13:43 5:05:53 13:02:30
854 Bib 1854 M55-59 10 1:24:21 9:29 6:39:06 6:17 4:43:17 13:02:30
856 Bib 1405 F40-44 16 1:31:49 9:44 6:46:51 7:54 4:26:49 13:03:07
857 Bib 1255 M40-44 151 1:17:00 7:28 6:10:19 8:48 5:19:45 13:03:20
858 Bib 1110 M40-44 152 1:16:13 7:09 6:13:23 6:04 5:20:38 13:03:27
859 Bib 1426 M45-49 86 1:18:08 5:54 5:57:01 14:12 5:28:20 13:03:35
860 Bib 674 M35-39 206 1:05:28 6:16 6:30:07 7:58 5:13:48 13:03:37
861 Bib 905 M35-39 207 1:16:53 7:08 6:06:47 6:37 5:26:14 13:03:39
862 Bib 1700 M50-54 39 1:20:27 14:10 6:41:25 11:43 4:36:22 13:04:07
863 Bib 493 M30-34 141 1:16:10 8:39 6:07:18 5:29 5:26:47 13:04:23
864 Bib 566 F30-34 21 1:26:41 6:56 6:42:36 4:37 4:43:36 13:04:26
865 Bib 241 M25-29 80 1:16:26 8:18 6:26:42 7:21 5:06:44 13:05:31
866 Bib 1375 F40-44 17 1:17:25 15:10 7:07:54 8:12 4:16:52 13:05:33
867 Bib 375 M30-34 142 1:19:21 9:14 6:13:47 6:54 5:16:24 13:05:40
868 Bib 1173 M40-44 153 1:19:21 10:40 6:26:23 9:46 4:59:41 13:05:51
869 Bib 1346 M40-44 154 1:05:10 10:17 6:30:22 8:56 5:11:18 13:06:03
870 Bib 1683 M50-54 40 1:11:07 10:24 6:38:08 9:14 4:57:14 13:06:07
871 Bib 1127 M40-44 155 1:05:25 8:03 6:10:18 11:16 5:31:07 13:06:09
872 Bib 1746 M50-54 41 1:20:12 8:38 6:22:24 6:15 5:08:41 13:06:10
873 Bib 1706 M50-54 42 1:07:07 9:08 6:24:20 6:23 5:19:17 13:06:15
874 Bib 1129 M50-54 43 59:40 7:44 6:22:07 9:38 5:27:26 13:06:35
875 Bib 1441 M45-49 87 1:24:37 14:23 7:00:36 14:38 4:12:27 13:06:41
876 Bib 588 F30-34 22 1:32:59 17:36 6:43:28 8:34 4:24:08 13:06:45
877 Bib 1784 M55-59 11 1:19:52 10:16 6:12:35 15:14 5:09:12 13:07:09
878 Bib 797 M35-39 208 1:26:09 7:59 6:16:19 6:21 5:10:28 13:07:16
879 Bib 1606 M45-49 88 1:33:39 8:50 6:05:48 4:04 5:14:57 13:07:18
880 Bib 131 M25-29 81 1:21:10 12:29 5:58:19 11:48 5:23:44 13:07:30
881 Bib 1716 M50-54 44 1:11:53 11:50 6:15:06 15:37 5:13:12 13:07:38
882 Bib 1172 M40-44 156 1:23:00 6:19 6:17:11 5:44 5:15:26 13:07:40
883 Bib 1588 M45-49 89 1:41:25 8:07 6:24:26 5:29 4:48:17 13:07:44
884 Bib 1100 M40-44 157 1:14:29 7:28 6:07:54 10:20 5:27:42 13:07:53
885 Bib 1530 M45-49 90 1:31:26 16:06 6:30:23 10:04 4:40:57 13:08:56
886 Bib 1032 F35-39 29 1:43:12 6:02 6:30:19 8:15 4:41:26 13:09:14
887 Bib 1199 M40-44 158 1:15:06 11:23 6:43:00 10:56 4:49:01 13:09:26
888 Bib 159 M25-29 82 1:02:15 4:52 6:33:51 12:04 5:16:29 13:09:31
889 Bib 1191 M40-44 159 1:10:29 10:59 6:08:32 10:36 5:29:05 13:09:41
890 Bib 383 M30-34 143 1:17:24 8:06 6:21:16 6:01 5:16:59 13:09:46
890 Bib 713 M35-39 209 1:14:31 9:21 6:15:10 8:39 5:22:05 13:09:46
892 Bib 1013 F35-39 30 1:24:00 10:40 6:30:31 6:40 4:58:05 13:09:56
893 Bib 1149 M40-44 160 1:24:00 7:56 6:34:55 7:16 4:56:10 13:10:17
894 Bib 1095 M40-44 161 1:19:28 7:05 6:29:13 6:29 5:08:14 13:10:29
895 Bib 600 F30-34 23 1:23:13 9:09 6:30:56 9:30 4:58:06 13:10:54
896 Bib 1036 F35-39 31 1:23:15 8:03 6:27:49 8:08 5:03:42 13:10:57
897 Bib 1335 M40-44 162 1:25:01 9:45 6:38:47 13:47 4:43:40 13:11:00
898 Bib 801 M35-39 210 1:42:24 13:58 5:46:45 10:09 5:17:59 13:11:15
899 Bib 263 F25-29 15 1:32:37 4:51 6:25:43 7:33 5:00:35 13:11:19
900 Bib 1289 M40-44 163 1:10:55 7:44 6:12:51 13:08 5:26:43 13:11:21

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.