smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 10 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
901 Bib 1052 M40-44 164 1:28:50 7:46 6:41:22 5:00 4:49:20 13:12:18
902 Bib 1075 M40-44 165 1:05:46 4:01 5:55:32 3:27 6:03:41 13:12:27
902 Bib 1490 M45-49 91 1:15:28 7:19 6:07:31 9:59 5:32:10 13:12:27
904 Bib 1704 M50-54 45 1:16:43 12:22 6:47:17 9:31 4:46:48 13:12:41
905 Bib 1424 M45-49 92 1:29:05 16:26 6:22:33 14:56 4:49:46 13:12:46
906 Bib 1737 M50-54 46 1:16:52 11:31 6:17:37 8:32 5:18:19 13:12:51
907 Bib 1213 M40-44 166 1:15:15 8:49 5:54:27 5:22 5:49:31 13:13:24
908 Bib 860 M35-39 211 1:32:31 9:50 6:08:01 6:07 5:17:12 13:13:41
909 Bib 1625 F45-49 14 1:22:34 7:35 6:47:05 4:40 4:51:56 13:13:50
910 Bib 101 M25-29 83 1:23:29 8:45 6:04:50 11:50 5:25:15 13:14:09
911 Bib 819 M35-39 212 1:05:43 7:27 6:30:22 6:20 5:24:32 13:14:24
912 Bib 828 M35-39 213 1:26:43 8:00 6:07:06 8:57 5:23:47 13:14:33
913 Bib 1279 M40-44 167 1:25:05 11:09 6:10:35 10:39 5:17:10 13:14:38
914 Bib 1374 F40-44 18 1:28:25 10:32 6:57:38 6:51 4:31:22 13:14:48
915 Bib 1397 F40-44 19 1:31:02 11:07 6:45:03 9:21 4:38:26 13:14:59
916 Bib 585 F30-34 24 1:15:36 9:47 6:37:43 4:33 5:07:25 13:15:04
917 Bib 1076 M40-44 168 1:14:00 12:34 6:34:27 14:11 5:00:01 13:15:13
918 Bib 190 M25-29 84 1:10:57 4:57 6:12:08 5:13 5:42:07 13:15:22
919 Bib 1539 M45-49 93 1:39:40 8:56 6:52:11 4:08 4:30:33 13:15:28
920 Bib 769 M35-39 214 1:29:54 10:41 6:18:16 7:43 5:08:56 13:15:30
921 Bib 492 M30-34 144 1:09:48 5:16 6:14:33 8:22 5:37:42 13:15:41
922 Bib 988 F35-39 32 1:12:54 15:09 6:54:51 7:28 4:45:23 13:15:45
923 Bib 549 F30-34 25 1:22:16 8:11 6:30:59 6:09 5:08:21 13:15:56
924 Bib 191 M25-29 85 1:30:44 1:16 6:27:00 2:47 5:14:15 13:16:02
925 Bib 890 M35-39 215 1:36:00 11:21 6:13:33 7:32 5:07:38 13:16:04
926 Bib 1574 M45-49 94 1:23:54 10:45 6:25:32 - 13:16:10 13:16:10
927 Bib 672 M35-39 216 1:29:33 5:15 6:34:12 5:15 5:02:31 13:16:46
928 Bib 1798 M55-59 12 1:38:55 9:17 6:25:43 8:12 4:55:05 13:17:12
929 Bib 1662 M50-54 47 1:20:43 11:12 6:39:35 9:09 4:56:35 13:17:14
930 Bib 1469 M45-49 95 1:17:37 10:11 6:32:40 6:27 5:10:36 13:17:31
931 Bib 385 M30-34 145 1:09:13 4:54 5:57:49 6:02 6:00:06 13:18:04
932 Bib 90 F18-24 1 1:11:26 7:37 7:03:12 7:32 4:48:52 13:18:39
933 Bib 978 M35-39 217 1:17:25 8:28 6:07:12 4:59 5:41:23 13:19:27
934 Bib 1381 F40-44 20 1:59:53 4:14 5:49:19 8:25 5:17:39 13:19:30
935 Bib 138 M25-29 86 1:14:32 11:07 6:42:34 7:43 5:03:35 13:19:31
935 Bib 1393 F40-44 21 1:23:06 7:07 6:23:01 8:37 5:17:40 13:19:31
937 Bib 855 M35-39 218 1:15:34 7:46 6:15:07 17:14 5:24:00 13:19:41
938 Bib 139 M25-29 87 1:34:51 8:16 6:26:23 7:20 5:02:58 13:19:48
939 Bib 127 M25-29 88 1:10:52 10:26 6:31:46 14:17 5:12:36 13:19:57
940 Bib 418 M30-34 146 1:28:05 10:55 5:59:41 8:34 5:32:46 13:20:01
941 Bib 612 M35-39 219 1:19:59 5:48 6:43:08 3:26 5:07:48 13:20:09
941 Bib 771 M35-39 219 1:17:22 9:45 6:07:36 9:32 5:35:54 13:20:09
943 Bib 1735 M50-54 48 1:28:40 8:48 6:26:37 8:52 5:07:16 13:20:13
944 Bib 429 M30-34 147 1:15:48 13:29 6:38:17 6:08 5:06:43 13:20:25
945 Bib 1537 M45-49 96 1:32:52 6:42 6:48:53 6:01 4:45:59 13:20:27
946 Bib 229 M25-29 89 1:17:38 6:43 6:21:53 7:00 5:27:17 13:20:31
947 Bib 1263 M40-44 169 1:22:00 7:49 6:39:35 6:36 5:04:37 13:20:37
948 Bib 1021 F35-39 33 1:23:00 11:17 6:50:59 9:21 4:46:04 13:20:41
949 Bib 239 M25-29 90 1:26:50 9:31 6:27:32 9:03 5:07:46 13:20:42
950 Bib 1718 M50-54 49 1:20:57 10:04 6:27:51 5:24 5:16:45 13:21:01
951 Bib 66 M18-24 15 1:30:53 6:53 6:17:10 3:44 5:23:04 13:21:44
952 Bib 632 M35-39 221 1:22:48 6:41 6:06:41 6:55 5:39:08 13:22:13
952 Bib 952 M35-39 221 1:35:40 8:03 6:31:25 5:40 5:01:25 13:22:13
954 Bib 772 M35-39 223 1:07:01 8:22 6:21:36 9:25 5:35:56 13:22:20
955 Bib 787 M35-39 224 1:13:16 12:55 6:27:16 6:00 5:23:13 13:22:40
956 Bib 1472 M45-49 97 1:13:16 8:44 6:22:44 7:07 5:31:19 13:23:10
957 Bib 1744 M50-54 50 1:46:07 7:40 6:49:37 4:22 4:35:41 13:23:27
958 Bib 1354 M40-44 170 1:10:41 6:14 7:01:19 10:24 4:55:07 13:23:45
959 Bib 1699 M50-54 51 1:34:26 6:18 6:27:39 5:30 5:09:53 13:23:46
960 Bib 1646 F45-49 15 1:31:36 12:04 6:42:20 4:14 4:54:02 13:24:16
961 Bib 1791 M55-59 13 1:38:09 15:59 6:31:18 11:24 4:48:02 13:24:52
962 Bib 1446 M45-49 98 1:18:54 9:51 6:09:33 6:31 5:40:11 13:25:00
963 Bib 945 M35-39 225 1:18:03 12:22 6:18:16 8:55 5:27:31 13:25:07
964 Bib 732 M35-39 226 1:13:28 5:45 6:24:35 5:12 5:36:17 13:25:17
965 Bib 1283 M40-44 171 1:14:04 8:37 6:26:08 8:32 5:28:04 13:25:25
966 Bib 1578 M45-49 99 1:15:47 8:04 6:05:43 6:24 5:49:32 13:25:30
967 Bib 755 M35-39 227 1:23:41 10:51 6:29:16 7:26 5:14:25 13:25:39
968 Bib 736 M35-39 228 1:30:04 11:14 6:36:52 7:33 5:00:20 13:26:03
969 Bib 1674 M50-54 52 1:26:06 7:51 6:33:54 7:20 5:11:11 13:26:22
970 Bib 1853 M35-39 229 1:10:15 4:28 5:57:22 5:24 6:09:05 13:26:34
971 Bib 1361 M40-44 172 1:39:57 9:20 6:22:17 7:42 5:07:40 13:26:56
972 Bib 1164 M40-44 173 1:09:08 5:39 5:49:44 3:51 6:18:36 13:26:58
973 Bib 1193 M40-44 174 1:22:58 13:13 6:33:51 12:40 5:04:17 13:26:59
974 Bib 1839 M65-69 3 1:23:04 11:24 5:59:02 7:44 5:45:52 13:27:06
975 Bib 609 M35-39 230 1:10:23 6:51 6:16:49 10:10 5:42:56 13:27:09
976 Bib 1668 M50-54 53 1:15:39 4:55 6:45:04 6:17 5:15:21 13:27:16
977 Bib 1484 M45-49 100 1:33:16 11:10 6:17:06 8:42 5:17:11 13:27:25
978 Bib 1194 M40-44 175 1:42:13 7:26 7:02:44 6:42 4:28:22 13:27:27
979 Bib 1444 M45-49 101 1:14:48 6:03 6:17:58 8:39 5:40:14 13:27:42
980 Bib 1160 M40-44 176 1:22:09 6:42 6:40:25 6:35 5:12:02 13:27:53
981 Bib 1179 M40-44 177 1:15:26 12:06 6:33:12 6:34 5:21:05 13:28:23
982 Bib 1675 M50-54 54 1:47:48 11:43 6:47:09 10:36 4:31:31 13:28:47
983 Bib 1388 F40-44 22 1:30:36 9:21 6:41:06 9:13 4:58:43 13:28:59
984 Bib 721 M35-39 231 1:30:43 9:13 6:41:03 9:17 4:58:44 13:29:00
985 Bib 257 F25-29 16 1:15:43 9:08 6:49:01 8:09 5:07:06 13:29:07
985 Bib 269 F25-29 16 1:14:31 12:59 6:42:31 10:11 5:08:55 13:29:07
987 Bib 314 M30-34 148 1:23:48 11:38 6:50:22 7:04 4:56:39 13:29:31
988 Bib 917 M35-39 232 1:35:22 15:19 6:53:04 9:04 4:36:56 13:29:45
989 Bib 1092 M40-44 178 1:12:53 12:00 6:20:07 17:11 5:27:46 13:29:57
990 Bib 997 F35-39 34 1:17:41 9:16 6:45:33 6:50 5:10:43 13:30:03
991 Bib 1300 M40-44 179 1:28:46 8:45 6:49:15 5:28 4:57:52 13:30:06
992 Bib 989 F35-39 35 1:23:53 12:04 6:56:18 8:53 4:49:00 13:30:08
993 Bib 1031 F35-39 36 1:19:36 14:48 6:29:46 9:52 5:16:36 13:30:38
994 Bib 753 M35-39 233 1:41:51 13:40 6:01:54 10:55 5:22:27 13:30:47
995 Bib 765 M35-39 234 1:17:17 10:57 6:14:22 6:27 5:41:49 13:30:52
996 Bib 362 M30-34 149 1:34:46 9:49 6:24:48 5:43 5:16:02 13:31:08
997 Bib 1340 M40-44 180 1:12:18 8:24 6:32:29 - 13:31:20 13:31:20
998 Bib 1582 M45-49 102 1:11:38 6:55 6:19:12 4:15 5:49:34 13:31:34
999 Bib 1392 F40-44 23 1:15:09 8:45 6:41:54 5:25 5:20:43 13:31:56
1000 Bib 1243 M40-44 181 1:26:33 10:32 6:27:29 4:55 5:23:02 13:32:31

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.