smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 11 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1001 Bib 1306 M40-44 182 1:26:26 6:44 6:35:40 4:16 5:19:28 13:32:34
1002 Bib 1244 M40-44 183 1:32:21 7:00 5:48:50 5:29 5:59:08 13:32:48
1003 Bib 1252 M40-44 184 1:19:10 7:28 6:33:38 8:25 5:24:20 13:33:01
1004 Bib 876 M35-39 235 1:39:04 11:30 6:27:20 8:50 5:06:34 13:33:18
1005 Bib 1077 M40-44 185 1:28:22 8:41 6:52:28 6:09 4:57:51 13:33:31
1006 Bib 827 M35-39 236 1:18:30 10:09 6:16:54 5:33 5:42:49 13:33:55
1007 Bib 232 M25-29 91 1:22:33 9:24 6:40:45 8:38 5:13:02 13:34:22
1008 Bib 1128 M40-44 186 1:11:46 6:42 5:51:12 6:38 6:18:06 13:34:24
1009 Bib 1025 F35-39 37 1:42:26 14:39 6:34:46 12:14 4:50:20 13:34:25
1010 Bib 1680 M50-54 55 1:25:17 8:46 6:58:55 11:46 4:49:52 13:34:36
1011 Bib 1219 M40-44 187 1:23:57 13:32 5:58:09 11:26 5:47:37 13:34:41
1012 Bib 704 M35-39 237 1:28:43 12:47 6:34:29 4:52 5:14:32 13:35:23
1013 Bib 965 M35-39 238 1:37:21 15:52 6:35:54 13:48 4:52:33 13:35:28
1014 Bib 529 M30-34 150 1:17:18 11:52 6:10:28 9:55 5:46:15 13:35:48
1015 Bib 312 M30-34 151 1:14:02 9:56 6:16:55 8:39 5:46:18 13:35:50
1016 Bib 279 F25-29 18 1:20:40 15:37 7:08:24 9:42 4:41:49 13:36:12
1017 Bib 1575 M45-49 103 1:39:28 10:20 6:18:12 9:10 5:19:11 13:36:21
1018 Bib 1303 M40-44 188 1:13:15 7:06 6:23:30 3:49 5:48:55 13:36:35
1019 Bib 480 M30-34 152 1:32:18 12:18 6:48:58 8:04 4:55:21 13:36:59
1020 Bib 1328 M40-44 189 1:26:38 9:32 6:30:03 9:03 5:21:50 13:37:06
1021 Bib 205 M25-29 92 1:22:13 10:39 6:28:19 7:32 5:28:46 13:37:29
1022 Bib 1198 M40-44 190 1:20:49 11:10 6:21:14 16:26 5:28:19 13:37:58
1023 Bib 201 M25-29 93 1:13:45 5:57 6:12:46 10:36 5:55:03 13:38:07
1024 Bib 1293 M40-44 191 1:32:53 11:23 6:35:38 8:07 5:10:29 13:38:30
1025 Bib 1298 M40-44 192 1:13:10 11:47 6:29:32 8:56 5:35:14 13:38:39
1026 Bib 1034 F35-39 38 1:46:47 14:00 6:34:58 8:36 4:54:20 13:38:41
1027 Bib 146 M25-29 94 1:25:57 10:52 6:46:35 7:53 5:07:40 13:38:57
1028 Bib 936 M35-39 239 1:23:05 6:04 6:36:41 4:21 5:28:48 13:38:59
1029 Bib 1158 M40-44 193 1:42:53 9:15 6:27:38 8:57 5:10:32 13:39:15
1030 Bib 1591 M45-49 104 1:27:19 7:32 6:10:32 12:54 5:41:02 13:39:19
1031 Bib 1644 F45-49 16 1:17:14 9:55 6:54:33 8:17 5:09:24 13:39:23
1032 Bib 1678 M50-54 56 1:13:18 14:02 6:19:31 10:28 5:42:07 13:39:26
1033 Bib 1796 M55-59 14 1:14:53 14:55 6:06:08 12:58 5:50:44 13:39:38
1034 Bib 1648 F45-49 17 1:18:29 16:18 7:02:59 10:24 4:52:14 13:40:24
1035 Bib 1073 M40-44 194 1:16:50 8:32 7:11:32 4:22 4:59:11 13:40:27
1036 Bib 277 F25-29 19 1:15:05 10:35 6:45:38 10:35 5:18:41 13:40:34
1037 Bib 1412 F40-44 24 1:26:21 6:36 6:40:01 6:37 5:21:02 13:40:37
1038 Bib 1387 F40-44 25 1:16:33 11:37 6:41:46 5:58 5:25:06 13:41:00
1039 Bib 1394 F40-44 26 1:22:49 6:07 6:32:18 7:31 5:32:21 13:41:06
1040 Bib 941 M35-39 240 1:36:55 4:51 6:28:03 4:02 5:27:17 13:41:08
1041 Bib 1431 M45-49 105 1:28:13 9:30 6:27:50 7:19 5:28:20 13:41:12
1042 Bib 338 M30-34 153 1:32:02 8:05 6:43:50 6:19 5:10:58 13:41:14
1043 Bib 1696 M50-54 57 1:18:26 9:32 6:24:30 8:11 5:40:46 13:41:25
1043 Bib 290 M30-34 154 55:39 3:23 6:01:42 4:52 6:35:49 13:41:25
1045 Bib 1233 M40-44 195 1:12:36 13:06 6:22:52 10:02 5:42:50 13:41:26
1045 Bib 267 F25-29 20 1:22:34 13:59 6:42:34 8:48 5:13:31 13:41:26
1047 Bib 839 M35-39 241 1:16:14 7:45 6:31:52 5:55 5:39:43 13:41:29
1048 Bib 520 M30-34 155 1:21:17 11:51 6:39:05 10:55 5:18:29 13:41:37
1049 Bib 1579 M45-49 106 1:14:46 9:09 6:56:29 8:03 5:13:31 13:41:58
1050 Bib 1590 M45-49 107 1:33:51 11:53 6:35:24 10:18 5:10:54 13:42:20
1051 Bib 222 M25-29 95 1:25:47 9:20 6:34:02 9:53 5:23:23 13:42:25
1052 Bib 1334 M40-44 196 1:28:29 8:02 6:54:17 6:44 5:05:15 13:42:47
1052 Bib 1410 F40-44 27 1:28:35 8:13 6:59:47 6:51 4:59:21 13:42:47
1054 Bib 969 M35-39 242 1:14:28 8:14 6:26:12 14:41 5:39:26 13:43:01
1055 Bib 1035 F35-39 39 1:27:17 9:45 6:35:23 7:55 5:22:42 13:43:02
1056 Bib 1208 M40-44 197 1:16:29 8:53 6:43:30 7:15 5:26:59 13:43:06
1057 Bib 837 M35-39 243 1:08:31 5:49 5:33:26 6:17 6:49:30 13:43:33
1058 Bib 80 M18-24 16 1:19:27 13:57 6:53:56 12:35 5:04:20 13:44:15
1059 Bib 444 M30-34 156 1:32:32 9:51 6:17:02 9:19 5:35:42 13:44:26
1060 Bib 227 M25-29 96 1:25:59 3:31 6:30:06 6:56 5:37:56 13:44:28
1061 Bib 1188 M40-44 198 1:31:51 6:09 6:27:45 4:30 5:34:14 13:44:29
1062 Bib 613 M35-39 244 1:09:06 6:54 6:19:29 10:06 5:59:12 13:44:47
1063 Bib 1457 M45-49 108 1:16:11 12:57 6:48:04 7:06 5:20:40 13:44:58
1064 Bib 168 M25-29 97 1:14:02 10:00 6:17:39 8:13 5:55:18 13:45:12
1064 Bib 1807 M55-59 15 1:20:07 10:15 6:24:56 8:12 5:41:42 13:45:12
1066 Bib 899 M35-39 245 1:18:51 15:08 6:24:55 16:17 5:30:15 13:45:26
1067 Bib 662 M35-39 246 1:15:42 6:45 6:27:22 8:00 5:47:41 13:45:30
1068 Bib 542 M30-34 157 1:30:19 16:46 6:49:11 15:40 4:54:04 13:46:00
1069 Bib 124 M25-29 98 1:18:48 8:05 6:46:18 7:24 5:25:30 13:46:05
1070 Bib 548 M30-34 158 1:18:38 8:45 6:54:06 6:21 5:18:18 13:46:08
1071 Bib 1368 F40-44 28 1:38:31 7:03 6:35:29 7:02 5:18:21 13:46:26
1072 Bib 1332 M40-44 199 1:17:29 8:57 6:31:23 6:12 5:42:38 13:46:39
1073 Bib 1451 M45-49 109 1:14:39 7:51 6:14:04 7:26 6:02:46 13:46:46
1074 Bib 804 M35-39 247 1:55:07 8:25 7:15:42 5:58 4:21:36 13:46:48
1075 Bib 1384 F40-44 29 1:44:03 13:36 7:01:24 10:16 4:37:30 13:46:49
1076 Bib 105 M25-29 99 56:45 10:30 6:25:13 10:36 6:03:59 13:47:03
1077 Bib 575 F30-34 26 1:24:53 5:11 6:44:23 11:16 5:22:19 13:48:02
1078 Bib 1435 M45-49 110 1:45:49 8:37 6:23:04 6:43 5:23:57 13:48:10
1079 Bib 1101 M40-44 200 1:20:41 11:10 6:22:56 5:27 5:48:04 13:48:18
1080 Bib 104 M25-29 100 1:13:17 12:31 6:24:59 9:22 5:48:15 13:48:24
1081 Bib 856 M35-39 248 1:19:14 15:55 6:47:48 9:50 5:15:46 13:48:33
1082 Bib 637 M35-39 249 1:13:50 10:36 6:29:45 7:13 5:47:24 13:48:48
1082 Bib 703 M35-39 249 1:09:45 7:32 6:31:52 7:58 5:51:41 13:48:48
1084 Bib 1523 M45-49 111 1:26:40 8:14 6:56:37 9:26 5:07:54 13:48:51
1084 Bib 211 M25-29 101 1:14:00 7:34 7:06:12 26:48 4:54:17 13:48:51
1086 Bib 1817 M55-59 16 1:19:47 12:35 6:39:14 7:56 5:29:34 13:49:06
1087 Bib 708 M35-39 251 1:07:16 7:33 6:32:58 8:14 5:53:07 13:49:08
1088 Bib 573 F30-34 27 1:18:59 7:57 7:10:59 9:18 5:02:10 13:49:23
1089 Bib 1085 M40-44 201 1:18:48 10:38 6:48:05 11:32 5:20:55 13:49:58
1090 Bib 865 M35-39 252 1:24:46 8:19 6:33:41 5:45 5:37:31 13:50:02
1091 Bib 1207 M40-44 202 1:11:52 10:09 6:22:15 12:22 5:54:07 13:50:45
1092 Bib 1249 M40-44 203 1:17:06 11:02 6:49:15 10:22 5:23:05 13:50:50
1092 Bib 356 M30-34 159 1:26:13 16:10 7:01:09 15:45 4:51:33 13:50:50
1094 Bib 195 M25-29 102 1:22:59 8:58 7:03:45 8:27 5:06:49 13:50:58
1095 Bib 912 M35-39 253 1:24:41 17:37 6:40:49 16:49 5:11:11 13:51:07
1096 Bib 1705 M50-54 58 2:08:12 15:05 6:17:45 7:58 5:02:08 13:51:08
1097 Bib 1018 F35-39 40 1:15:17 6:47 6:24:53 6:27 5:57:51 13:51:15
1098 Bib 1604 M45-49 112 1:24:34 12:53 6:45:56 8:07 5:20:00 13:51:30
1099 Bib 1783 M55-59 17 1:14:54 7:06 6:09:34 10:58 6:09:09 13:51:41
1100 Bib 1326 M40-44 204 1:21:02 6:54 7:00:08 7:08 5:16:37 13:51:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.