smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 12 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1101 Bib 1481 M45-49 113 1:14:57 8:28 6:28:07 6:47 5:53:40 13:51:59
1102 Bib 784 M35-39 254 1:19:15 5:58 6:28:13 4:19 5:54:26 13:52:11
1103 Bib 1323 M40-44 205 1:21:44 11:23 6:46:45 5:59 5:26:38 13:52:29
1104 Bib 1419 F40-44 30 1:13:23 0:02 7:02:47 12:27 5:23:56 13:52:35
1105 Bib 1781 M55-59 18 1:22:20 8:36 6:58:34 6:43 5:16:23 13:52:36
1106 Bib 836 M35-39 255 1:13:24 7:08 6:21:42 11:44 5:58:43 13:52:41
1107 Bib 1309 M40-44 206 1:08:47 10:32 7:12:42 12:42 5:07:59 13:52:42
1108 Bib 983 F35-39 41 1:26:20 13:34 6:30:46 4:29 5:37:46 13:52:55
1109 Bib 679 M35-39 256 1:09:03 7:56 6:21:40 12:31 6:01:49 13:52:59
1110 Bib 689 M35-39 257 1:12:00 6:30 5:49:36 4:27 6:40:28 13:53:01
1111 Bib 73 M18-24 17 1:29:31 10:07 6:42:46 9:03 5:21:36 13:53:03
1112 Bib 1024 F35-39 42 1:23:29 6:33 7:05:15 4:13 5:13:38 13:53:08
1113 Bib 904 M35-39 258 1:22:17 7:56 6:05:29 4:34 6:13:05 13:53:21
1114 Bib 1072 M40-44 207 1:16:34 10:45 6:49:48 10:12 5:26:03 13:53:22
1115 Bib 1433 M45-49 114 1:42:54 12:47 6:42:36 7:57 5:07:17 13:53:31
1116 Bib 580 F30-34 28 1:16:59 7:16 6:50:34 5:11 5:33:42 13:53:42
1117 Bib 1319 M40-44 208 1:18:16 11:53 5:46:14 10:51 6:26:35 13:53:49
1118 Bib 626 M35-39 259 1:22:03 8:56 6:18:16 6:31 5:58:31 13:54:17
1119 Bib 346 M30-34 160 1:36:36 11:30 6:07:58 11:09 5:47:06 13:54:19
1120 Bib 1297 M40-44 209 1:16:45 12:33 7:08:49 16:55 4:59:31 13:54:33
1121 Bib 1771 F50-54 5 1:28:57 13:00 6:51:34 7:15 5:14:03 13:54:49
1122 Bib 971 M35-39 260 1:18:15 17:37 6:46:19 12:33 5:20:30 13:55:14
1123 Bib 782 M35-39 261 1:28:06 11:23 7:12:30 7:38 4:55:39 13:55:16
1124 Bib 805 M35-39 262 1:29:29 10:38 6:25:08 13:41 5:36:32 13:55:28
1125 Bib 345 M30-34 161 1:19:27 9:24 6:50:48 5:38 5:30:13 13:55:30
1126 Bib 351 M30-34 162 1:12:29 8:38 6:34:48 4:44 5:54:58 13:55:37
1127 Bib 867 M35-39 263 1:25:08 12:42 7:18:34 5:22 4:53:54 13:55:40
1128 Bib 193 M25-29 103 58:42 5:59 6:22:42 5:45 6:22:49 13:55:57
1129 Bib 914 M35-39 264 1:13:02 10:23 6:35:31 8:03 5:49:16 13:56:15
1130 Bib 583 F30-34 29 1:08:34 6:43 7:14:39 10:36 5:15:49 13:56:21
1131 Bib 1752 M50-54 59 1:15:37 12:05 6:39:37 7:05 5:42:14 13:56:38
1132 Bib 335 M30-34 163 1:14:09 8:52 6:45:08 5:43 5:43:24 13:57:16
1132 Bib 404 M30-34 163 1:18:35 10:56 6:38:35 7:52 5:41:18 13:57:16
1134 Bib 1552 M45-49 115 1:24:40 16:35 6:51:53 10:35 5:13:35 13:57:18
1135 Bib 1023 F35-39 43 1:20:33 13:47 6:37:55 16:48 5:28:19 13:57:22
1135 Bib 1329 M40-44 210 1:36:41 8:11 6:32:36 6:57 5:32:57 13:57:22
1137 Bib 1622 F45-49 18 1:32:56 10:46 7:22:55 7:49 4:43:17 13:57:43
1138 Bib 816 M35-39 265 1:16:24 6:18 6:36:35 7:10 5:51:20 13:57:47
1139 Bib 1564 M45-49 116 1:22:55 14:36 7:12:39 8:21 4:59:24 13:57:55
1140 Bib 1836 M60-64 8 1:17:07 6:03 6:18:01 5:01 6:11:46 13:57:58
1141 Bib 731 M35-39 266 1:12:10 11:07 6:29:49 10:28 5:54:27 13:58:01
1142 Bib 292 M30-34 165 1:26:39 11:53 6:38:58 7:15 5:33:39 13:58:24
1143 Bib 350 M30-34 166 1:23:38 11:27 6:44:53 7:40 5:30:48 13:58:26
1144 Bib 880 M35-39 267 1:34:53 11:02 6:28:28 10:21 5:33:54 13:58:38
1145 Bib 1631 F45-49 19 1:30:37 12:45 7:15:09 6:07 4:54:15 13:58:53
1146 Bib 503 M30-34 167 1:28:38 4:57 7:06:22 8:52 5:10:06 13:58:55
1147 Bib 307 M30-34 168 1:24:14 6:53 6:44:02 7:31 5:36:19 13:58:59
1148 Bib 571 F30-34 30 1:40:50 9:46 7:07:26 4:31 4:56:28 13:59:01
1149 Bib 1088 M40-44 211 1:22:47 12:24 7:01:26 6:33 5:16:35 13:59:45
1150 Bib 1647 F45-49 20 1:05:42 8:19 7:25:04 9:30 5:11:12 13:59:47
1151 Bib 584 F30-34 31 1:16:39 9:59 7:19:21 4:52 5:08:58 13:59:49
1152 Bib 1639 F45-49 21 1:54:02 7:09 7:02:57 6:59 4:49:10 14:00:17
1153 Bib 586 F30-34 32 1:27:00 8:48 6:52:05 7:51 5:24:52 14:00:36
1154 Bib 421 M30-34 169 1:44:45 11:32 6:48:28 9:16 5:06:44 14:00:45
1155 Bib 1758 M50-54 60 1:21:15 6:48 6:24:54 5:08 6:02:48 14:00:53
1156 Bib 1473 M45-49 117 1:08:26 7:44 7:00:05 7:43 5:36:57 14:00:55
1157 Bib 157 M25-29 104 1:19:55 12:34 7:24:01 15:31 4:49:27 14:01:28
1158 Bib 1653 F45-49 22 1:26:10 11:02 7:07:11 7:55 5:10:08 14:02:26
1159 Bib 1650 F45-49 23 1:44:00 12:47 7:00:20 10:10 4:55:22 14:02:39
1160 Bib 791 M35-39 268 1:18:32 5:46 7:13:41 4:28 5:20:19 14:02:46
1161 Bib 750 M35-39 269 1:20:26 12:31 7:18:25 9:11 5:02:37 14:03:10
1162 Bib 1661 M50-54 61 1:15:33 9:17 7:07:00 6:23 5:25:10 14:03:23
1163 Bib 1126 M40-44 212 1:31:36 8:26 6:27:04 6:51 5:49:49 14:03:46
1164 Bib 1747 M50-54 62 1:13:18 7:28 6:13:26 8:18 6:21:23 14:03:53
1165 Bib 1437 M45-49 118 1:16:50 8:09 6:21:55 11:47 6:05:20 14:04:01
1166 Bib 1830 M60-64 9 1:25:40 11:15 6:59:46 9:08 5:19:28 14:05:17
1167 Bib 1734 M50-54 63 1:19:49 7:49 7:28:23 7:09 5:02:38 14:05:48
1168 Bib 361 M30-34 170 1:22:33 6:48 7:15:12 9:56 5:11:26 14:05:55
1169 Bib 513 M30-34 171 1:32:08 17:45 6:38:36 8:35 5:28:54 14:05:58
1170 Bib 91 F18-24 2 1:37:12 8:23 6:46:01 4:28 5:30:25 14:06:29
1171 Bib 1344 M40-44 213 1:18:46 6:53 6:25:50 9:36 6:05:31 14:06:36
1172 Bib 1745 M50-54 64 1:39:14 9:41 6:52:00 7:36 5:18:09 14:06:40
1173 Bib 1672 M50-54 65 1:32:54 6:45 5:48:48 7:18 6:31:10 14:06:55
1174 Bib 991 F35-39 44 1:42:49 15:51 6:33:45 10:09 5:24:24 14:06:58
1175 Bib 1819 M55-59 19 1:19:17 9:23 6:24:29 7:49 6:06:01 14:06:59
1176 Bib 1227 M40-44 214 1:32:09 11:42 6:36:31 14:05 5:32:35 14:07:02
1176 Bib 1471 M45-49 119 1:19:02 14:12 - - 14:07:02 14:07:02
1178 Bib 1189 M40-44 215 1:16:28 6:43 6:28:19 4:39 6:10:58 14:07:07
1179 Bib 680 M35-39 270 1:23:14 13:38 6:54:01 14:25 5:21:57 14:07:15
1180 Bib 1494 M45-49 120 1:31:00 8:17 6:13:48 9:22 6:04:51 14:07:18
1181 Bib 1285 M40-44 216 1:30:09 8:14 6:41:40 6:53 5:40:30 14:07:26
1182 Bib 240 M25-29 105 1:27:56 17:47 6:40:14 8:05 5:33:43 14:07:45
1183 Bib 569 F30-34 33 1:46:50 8:42 6:30:53 5:25 5:36:12 14:08:02
1184 Bib 1043 F35-39 45 1:38:47 8:55 7:13:32 5:37 5:01:12 14:08:03
1185 Bib 822 M35-39 271 1:23:27 9:27 7:03:48 8:17 5:23:09 14:08:08
1186 Bib 1763 F50-54 6 1:14:45 8:47 7:16:00 9:29 5:19:16 14:08:17
1187 Bib 1288 M40-44 217 1:10:13 11:07 5:58:21 11:48 6:37:02 14:08:31
1188 Bib 534 M30-34 172 1:22:29 6:44 6:36:40 4:43 5:58:00 14:08:36
1189 Bib 1002 F35-39 46 1:20:19 16:06 7:30:28 13:35 4:48:12 14:08:40
1190 Bib 1237 M40-44 218 1:19:49 4:49 6:38:36 4:06 6:01:21 14:08:41
1191 Bib 74 M18-24 18 1:30:48 6:48 6:44:54 6:48 5:39:43 14:09:01
1192 Bib 1497 M45-49 121 1:43:38 10:31 6:31:19 10:58 5:33:16 14:09:42
1192 Bib 1637 F45-49 24 1:27:02 10:09 7:11:17 7:15 5:13:59 14:09:42
1194 Bib 709 M35-39 272 1:05:18 8:05 7:00:17 11:20 5:44:46 14:09:46
1195 Bib 129 M25-29 106 1:26:59 7:53 7:00:54 7:10 5:28:10 14:11:06
1196 Bib 981 F35-39 47 1:17:39 11:08 7:09:24 14:47 5:18:10 14:11:08
1197 Bib 1663 M50-54 66 1:19:43 6:13 6:30:04 5:56 6:09:46 14:11:42
1198 Bib 1483 M45-49 122 1:22:55 21:59 6:50:57 10:14 5:25:59 14:12:04
1199 Bib 1390 F40-44 31 1:43:59 15:42 6:52:46 15:04 5:04:45 14:12:16
1200 Bib 1029 F35-39 48 1:19:59 17:16 6:49:42 12:53 5:32:51 14:12:41

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.