smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 13 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1201 Bib 1557 M45-49 123 1:34:04 11:29 6:29:10 8:01 5:50:02 14:12:46
1202 Bib 1348 M40-44 219 1:18:59 9:32 6:52:20 7:00 5:45:07 14:12:58
1203 Bib 1731 M50-54 67 1:19:45 4:54 6:40:55 4:30 6:03:39 14:13:43
1204 Bib 1682 M50-54 68 1:28:34 37:27 6:56:13 14:17 4:57:14 14:13:45
1205 Bib 1634 F45-49 25 1:52:35 11:21 7:12:48 8:01 4:49:04 14:13:49
1206 Bib 392 M30-34 173 1:57:33 7:31 6:18:08 8:12 5:42:36 14:14:00
1207 Bib 202 M25-29 107 1:12:39 11:18 6:58:44 8:38 5:42:42 14:14:01
1208 Bib 368 M30-34 174 1:21:07 14:54 7:01:33 9:44 5:26:51 14:14:09
1209 Bib 664 M35-39 273 1:16:54 10:40 6:43:07 12:42 5:51:03 14:14:26
1210 Bib 445 M30-34 175 1:13:04 11:50 6:27:11 13:28 6:09:30 14:15:03
1211 Bib 834 M35-39 274 1:14:18 10:35 6:27:11 13:28 6:09:32 14:15:04
1212 Bib 1805 M55-59 20 1:40:11 10:15 6:45:51 8:24 5:30:43 14:15:24
1213 Bib 963 M35-39 275 1:23:33 8:53 7:13:48 8:46 5:20:46 14:15:46
1214 Bib 425 M30-34 176 1:39:06 7:29 6:46:08 7:09 5:36:25 14:16:17
1215 Bib 216 M25-29 108 1:23:49 7:22 6:37:31 10:20 5:57:22 14:16:24
1216 Bib 1347 M40-44 220 1:28:38 11:33 6:31:25 12:48 5:52:42 14:17:06
1217 Bib 311 M30-34 177 1:46:07 7:29 7:06:06 6:11 5:11:21 14:17:14
1218 Bib 1545 M45-49 124 1:32:27 6:57 7:12:06 6:34 5:19:15 14:17:19
1219 Bib 1526 M45-49 125 1:45:53 10:03 6:45:34 10:11 5:25:44 14:17:25
1220 Bib 320 M30-34 178 1:23:47 10:36 6:31:11 12:19 5:59:34 14:17:27
1221 Bib 1563 M45-49 126 1:20:27 11:22 7:13:41 11:19 5:20:56 14:17:45
1222 Bib 1795 M55-59 21 1:13:40 10:37 7:21:56 14:42 5:17:11 14:18:06
1223 Bib 1147 M40-44 221 1:24:43 0:03 7:09:51 11:39 5:32:06 14:18:22
1224 Bib 722 M35-39 276 1:15:44 6:26 6:02:17 5:55 6:48:24 14:18:46
1225 Bib 1295 M40-44 222 1:18:49 14:03 5:43:04 11:23 6:51:30 14:18:49
1226 Bib 1587 M45-49 127 1:30:41 23:01 6:21:22 12:52 5:51:06 14:19:02
1227 Bib 449 M30-34 179 1:11:05 9:10 6:31:02 10:18 6:17:30 14:19:05
1228 Bib 1460 M45-49 128 1:30:02 8:11 6:21:34 5:56 6:13:24 14:19:07
1229 Bib 1709 M50-54 69 1:44:43 10:02 6:56:56 9:22 5:18:07 14:19:10
1230 Bib 1339 M40-44 223 1:39:16 6:35 6:32:19 4:51 5:56:54 14:19:55
1231 Bib 1772 F50-54 7 1:25:29 6:03 6:50:43 5:07 5:52:41 14:20:03
1232 Bib 1171 M40-44 224 1:31:55 6:08 6:45:43 6:18 5:50:04 14:20:08
1233 Bib 881 M35-39 277 1:27:11 7:36 7:02:54 7:08 5:35:20 14:20:09
1234 Bib 398 M30-34 180 1:24:29 14:20 7:19:04 7:32 5:15:03 14:20:28
1235 Bib 1019 F35-39 49 1:37:10 15:13 7:11:16 8:53 5:08:08 14:20:40
1236 Bib 1401 F40-44 32 1:42:57 10:10 7:19:37 7:31 5:00:29 14:20:44
1237 Bib 879 M35-39 278 1:33:53 7:05 6:31:33 6:21 6:01:55 14:20:47
1238 Bib 1327 M40-44 225 1:27:06 13:43 7:10:02 6:55 5:23:04 14:20:50
1239 Bib 1028 F35-39 50 1:39:26 11:43 7:16:36 6:31 5:06:35 14:20:51
1240 Bib 1505 M45-49 129 1:39:09 10:27 7:07:26 6:38 5:17:46 14:21:26
1241 Bib 415 M30-34 181 1:22:30 12:37 7:07:40 6:39 5:32:05 14:21:31
1242 Bib 744 M35-39 279 1:34:11 6:31 6:45:34 6:19 5:49:00 14:21:35
1243 Bib 1789 M55-59 22 1:26:58 11:40 6:11:12 5:16 6:26:35 14:21:41
1244 Bib 1201 M40-44 226 1:30:47 12:03 6:44:24 10:54 5:43:39 14:21:47
1245 Bib 875 M35-39 280 1:32:49 9:37 6:48:12 8:15 5:43:03 14:21:56
1246 Bib 465 M30-34 182 1:28:20 11:43 6:42:27 8:51 5:50:52 14:22:13
1247 Bib 1517 M45-49 130 1:19:32 10:34 6:58:01 10:01 5:44:10 14:22:18
1248 Bib 733 M35-39 281 1:49:25 8:44 7:04:25 9:46 5:10:39 14:22:59
1249 Bib 303 M30-34 183 1:38:44 14:49 7:12:15 16:30 5:01:47 14:24:05
1250 Bib 233 M25-29 109 1:38:12 10:11 6:51:10 11:46 5:33:01 14:24:20
1251 Bib 1838 F60-64 1 1:33:06 8:49 6:44:58 7:19 5:50:11 14:24:23
1252 Bib 1350 M40-44 227 1:28:39 10:01 6:42:24 10:25 5:52:57 14:24:26
1253 Bib 1824 M60-64 10 1:29:08 14:18 7:03:15 16:58 5:21:05 14:24:44
1254 Bib 1532 M45-49 131 1:04:12 6:49 8:07:19 4:07 5:02:20 14:24:47
1255 Bib 1463 M45-49 132 1:22:59 8:06 6:44:12 10:39 5:58:55 14:24:51
1256 Bib 1685 M50-54 70 1:49:21 16:10 6:50:47 16:51 5:11:58 14:25:07
1257 Bib 979 M35-39 282 1:15:09 14:18 7:01:07 14:42 5:39:58 14:25:14
1258 Bib 210 M25-29 110 1:30:59 11:26 6:48:25 14:44 5:39:59 14:25:33
1259 Bib 773 M35-39 283 1:51:50 12:17 7:03:15 10:32 5:07:54 14:25:48
1260 Bib 360 M30-34 184 1:08:28 9:46 6:55:26 11:57 6:00:40 14:26:17
1261 Bib 1607 M45-49 133 1:42:45 17:58 6:35:44 14:40 5:35:15 14:26:22
1262 Bib 849 M35-39 284 1:24:25 7:27 6:01:44 7:25 6:45:55 14:26:56
1263 Bib 1593 M45-49 134 1:16:21 13:14 7:32:27 12:44 5:12:11 14:26:57
1264 Bib 1727 M50-54 71 1:45:30 5:34 7:24:56 7:05 5:04:22 14:27:27
1265 Bib 1016 F35-39 51 1:25:18 10:51 7:00:29 8:18 5:42:47 14:27:43
1266 Bib 144 M25-29 111 1:37:24 11:19 6:47:20 10:10 5:41:34 14:27:47
1267 Bib 1777 F50-54 8 1:23:45 6:24 7:11:34 8:14 5:37:52 14:27:49
1268 Bib 197 M25-29 112 1:17:43 13:05 6:45:43 11:29 6:00:19 14:28:19
1269 Bib 1345 M40-44 228 1:26:08 11:03 7:10:58 6:30 5:33:54 14:28:33
1270 Bib 70 M18-24 19 1:10:55 5:50 6:42:21 6:05 6:23:31 14:28:42
1271 Bib 835 M35-39 285 1:15:55 11:46 7:03:44 4:45 5:52:53 14:29:03
1272 Bib 337 M30-34 185 1:34:07 11:07 7:05:58 7:10 5:30:49 14:29:11
1273 Bib 102 M25-29 113 1:18:27 8:06 6:57:15 7:16 5:58:18 14:29:22
1274 Bib 557 F30-34 34 1:29:57 14:51 7:36:31 8:56 4:59:10 14:29:25
1275 Bib 1670 M50-54 72 1:26:54 6:14 7:24:02 3:35 5:28:42 14:29:27
1276 Bib 280 M30-34 186 1:18:51 11:26 6:42:57 15:03 6:01:42 14:29:59
1277 Bib 1565 M45-49 135 1:26:46 15:56 7:01:44 9:55 5:36:01 14:30:22
1278 Bib 95 M25-29 114 1:10:19 5:06 6:09:34 11:36 6:54:04 14:30:39
1279 Bib 1053 M40-44 229 1:31:53 2:00 7:16:07 3:50 5:36:55 14:30:45
1280 Bib 892 M35-39 286 1:22:16 9:59 6:50:58 12:55 5:55:10 14:31:18
1281 Bib 938 M35-39 287 1:31:27 6:18 6:47:58 5:24 6:00:12 14:31:19
1282 Bib 604 M35-39 288 1:32:33 6:10 6:03:48 5:50 6:43:32 14:31:53
1282 Bib 92 M25-29 115 1:28:24 10:33 6:17:56 7:12 6:27:48 14:31:53
1284 Bib 1614 M45-49 136 1:13:15 7:07 6:32:09 10:10 6:29:21 14:32:02
1285 Bib 1540 M45-49 137 1:25:37 12:04 7:15:40 10:42 5:28:15 14:32:18
1286 Bib 1813 M55-59 23 1:24:31 10:32 7:31:46 14:10 5:11:39 14:32:38
1287 Bib 246 F25-29 21 1:25:44 8:26 6:48:50 6:03 6:03:46 14:32:49
1288 Bib 181 M25-29 116 1:28:16 19:54 7:05:04 13:26 5:26:16 14:32:56
1289 Bib 1787 M55-59 24 1:34:10 18:06 7:05:38 12:00 5:23:10 14:33:04
1290 Bib 160 M25-29 117 1:26:23 10:14 7:23:49 12:35 5:20:10 14:33:11
1291 Bib 432 M30-34 187 1:46:48 8:50 7:07:28 10:06 5:20:06 14:33:18
1292 Bib 1280 M40-44 230 1:24:36 10:00 6:55:42 7:04 5:56:19 14:33:41
1293 Bib 948 M35-39 289 1:32:43 9:35 6:42:08 8:24 6:00:55 14:33:45
1294 Bib 504 M30-34 188 1:12:55 10:57 6:51:25 6:13 6:12:24 14:33:54
1295 Bib 1458 M45-49 138 1:23:56 8:15 6:35:11 4:33 6:22:06 14:34:01
1296 Bib 1003 F35-39 52 1:26:36 6:58 6:52:57 3:22 6:04:11 14:34:04
1296 Bib 1358 M40-44 231 1:17:28 15:26 6:43:54 19:05 5:58:11 14:34:04
1298 Bib 1146 M40-44 232 1:49:32 14:43 6:54:49 10:59 5:24:17 14:34:20
1299 Bib 1624 F45-49 26 1:16:17 16:06 6:41:15 10:50 6:10:05 14:34:33
1300 Bib 1205 M40-44 233 1:39:44 16:13 7:03:15 9:07 5:27:15 14:35:34

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.