smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 14 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1301 Bib 128 M25-29 118 1:46:51 9:32 6:58:42 7:17 5:33:16 14:35:38
1302 Bib 1069 M40-44 234 1:40:56 10:55 6:48:44 16:30 5:38:37 14:35:42
1302 Bib 1377 F40-44 33 1:28:47 11:28 7:23:05 7:09 5:25:13 14:35:42
1304 Bib 380 M30-34 189 1:46:49 13:17 7:03:51 9:16 5:22:34 14:35:47
1305 Bib 1820 M55-59 25 1:24:09 11:43 6:55:08 9:27 5:55:22 14:35:49
1306 Bib 1380 F40-44 34 1:23:04 8:29 6:29:51 6:14 6:28:16 14:35:54
1306 Bib 1464 M45-49 139 1:26:27 6:48 6:08:22 4:52 6:49:25 14:35:54
1308 Bib 1265 M40-44 235 1:08:19 10:23 7:23:14 8:28 5:46:06 14:36:30
1309 Bib 629 M35-39 290 1:33:23 7:36 5:55:01 6:13 6:54:39 14:36:52
1310 Bib 1802 M55-59 26 1:44:16 13:42 7:25:28 8:54 5:05:16 14:37:36
1311 Bib 1159 M40-44 236 1:15:08 17:57 6:00:23 13:11 6:51:29 14:38:08
1312 Bib 1235 M40-44 237 1:34:22 8:58 7:03:54 8:16 5:42:57 14:38:27
1313 Bib 745 M35-39 291 1:32:29 15:10 7:18:05 19:56 5:13:06 14:38:46
1314 Bib 133 M25-29 119 1:22:07 9:43 6:36:10 6:58 6:24:09 14:39:07
1315 Bib 141 M25-29 120 1:19:32 6:09 6:27:08 8:27 6:37:52 14:39:08
1316 Bib 99 M25-29 121 1:26:51 10:59 7:18:31 8:40 5:34:34 14:39:35
1317 Bib 1811 M55-59 27 1:42:01 14:06 7:01:42 9:06 5:33:16 14:40:11
1318 Bib 1386 F40-44 35 1:31:25 12:56 6:58:09 6:15 5:52:08 14:40:53
1319 Bib 919 M35-39 292 1:26:30 12:23 7:10:24 10:30 5:41:15 14:41:02
1320 Bib 122 M25-29 122 1:20:00 4:34 6:11:55 6:26 6:58:14 14:41:09
1321 Bib 469 M30-34 190 1:17:14 12:39 7:01:42 13:42 5:56:06 14:41:23
1322 Bib 266 F25-29 22 1:19:06 4:12 8:07:47 3:17 5:07:09 14:41:31
1322 Bib 456 M30-34 191 1:40:39 5:12 7:28:56 4:14 5:22:30 14:41:31
1324 Bib 1522 M45-49 140 1:25:15 10:44 6:39:26 7:44 6:18:29 14:41:38
1325 Bib 559 F30-34 35 1:30:57 11:18 7:06:05 6:13 5:47:10 14:41:43
1326 Bib 1046 F35-39 53 1:40:00 8:41 7:41:52 5:01 5:06:12 14:41:46
1327 Bib 1209 M40-44 238 1:20:05 28:51 7:07:42 10:38 5:35:07 14:42:23
1328 Bib 820 M35-39 293 1:21:03 8:01 7:13:41 8:59 5:51:09 14:42:53
1329 Bib 409 M30-34 192 1:09:38 6:31 7:05:46 6:14 6:14:49 14:42:58
1330 Bib 366 M30-34 193 1:16:57 11:52 6:57:55 7:15 6:09:05 14:43:04
1331 Bib 214 M25-29 123 1:36:25 15:03 7:08:38 16:33 5:26:45 14:43:24
1332 Bib 1576 M45-49 141 1:50:52 16:02 7:21:53 10:28 5:04:28 14:43:43
1333 Bib 532 M30-34 194 1:37:17 8:00 7:05:50 8:09 5:44:35 14:43:51
1334 Bib 1818 M55-59 28 1:41:16 13:13 7:00:05 16:39 5:32:43 14:43:56
1335 Bib 213 M25-29 124 1:03:21 8:28 6:49:52 15:22 6:28:32 14:45:35
1336 Bib 853 M35-39 294 1:25:46 12:19 7:09:48 12:23 5:45:46 14:46:02
1337 Bib 442 M30-34 195 1:20:28 9:53 7:12:24 7:11 5:56:08 14:46:04
1338 Bib 1660 M50-54 73 1:47:08 5:04 7:06:08 6:19 5:41:51 14:46:30
1339 Bib 1775 F50-54 9 1:25:42 14:21 7:43:44 10:32 5:12:56 14:47:15
1340 Bib 1262 M40-44 239 1:11:47 9:40 6:52:23 12:57 6:20:41 14:47:28
1341 Bib 1806 M55-59 29 1:26:46 11:30 7:02:21 13:55 5:53:02 14:47:34
1342 Bib 738 M35-39 295 1:28:36 12:30 6:58:21 9:56 5:58:52 14:48:15
1343 Bib 173 M25-29 125 1:19:21 9:20 6:58:40 14:05 6:07:38 14:49:04
1344 Bib 1006 F35-39 54 1:22:55 11:46 7:27:14 9:11 5:38:07 14:49:13
1345 Bib 1343 M40-44 240 1:36:50 10:38 7:35:43 7:36 5:19:13 14:50:00
1346 Bib 1681 M50-54 74 1:07:13 9:40 6:58:31 10:28 6:24:22 14:50:14
1347 Bib 579 F30-34 36 1:28:59 15:00 7:01:51 8:39 5:56:10 14:50:39
1348 Bib 1834 M60-64 11 1:16:53 8:58 7:22:00 11:34 5:51:21 14:50:46
1349 Bib 1769 F50-54 10 1:46:09 11:47 7:14:02 8:37 5:30:23 14:50:58
1350 Bib 1398 F40-44 36 1:31:15 12:21 6:50:15 11:49 6:05:22 14:51:02
1351 Bib 648 M35-39 296 1:56:54 8:13 7:14:09 7:04 5:25:10 14:51:30
1352 Bib 219 M25-29 126 1:22:23 14:05 7:00:36 18:20 5:56:09 14:51:33
1353 Bib 1114 M40-44 241 1:19:20 22:00 6:42:00 15:23 6:13:19 14:52:02
1354 Bib 592 F30-34 37 1:26:43 19:44 7:41:40 12:59 5:11:51 14:52:57
1355 Bib 663 M35-39 297 2:03:25 7:55 6:52:17 6:10 5:43:17 14:53:04
1356 Bib 1145 M40-44 242 1:38:25 9:45 7:17:26 11:24 5:36:48 14:53:48
1357 Bib 110 M25-29 127 1:30:16 10:39 6:30:50 13:55 6:28:11 14:53:51
1358 Bib 1434 M45-49 142 1:31:53 8:21 7:31:44 6:41 5:35:41 14:54:20
1359 Bib 354 M30-34 196 1:15:43 15:07 6:54:33 10:28 6:19:22 14:55:13
1360 Bib 1702 M50-54 75 1:49:18 9:29 7:16:43 10:22 5:29:29 14:55:21
1361 Bib 147 M25-29 128 1:05:02 5:50 7:40:22 6:51 5:57:25 14:55:30
1362 Bib 655 M35-39 298 1:24:18 10:20 7:18:55 9:24 5:52:37 14:55:34
1363 Bib 1571 M45-49 143 1:04:42 9:45 7:00:53 9:38 6:30:45 14:55:43
1364 Bib 1373 F40-44 37 1:29:53 12:44 7:27:08 7:15 5:38:49 14:55:49
1365 Bib 1370 F40-44 38 1:43:28 19:40 7:53:59 16:41 4:42:10 14:55:58
1365 Bib 762 M35-39 299 1:29:06 16:24 7:14:38 25:33 5:30:17 14:55:58
1367 Bib 378 M30-34 197 1:14:53 13:08 7:33:06 10:02 5:44:57 14:56:06
1368 Bib 1078 M40-44 243 1:49:35 11:39 6:55:42 7:02 5:52:16 14:56:14
1369 Bib 81 M18-24 20 1:32:48 15:11 7:02:17 16:24 5:49:42 14:56:22
1370 Bib 524 M30-34 198 1:05:35 9:30 7:06:39 9:19 6:25:29 14:56:32
1371 Bib 1697 M50-54 76 1:13:08 8:38 7:30:23 7:41 5:56:51 14:56:41
1372 Bib 289 M30-34 199 1:23:11 13:31 7:14:15 18:00 5:47:56 14:56:53
1373 Bib 1011 F35-39 55 1:55:02 8:21 7:24:16 10:06 5:19:11 14:56:56
1373 Bib 657 M35-39 300 1:26:20 14:54 7:25:32 9:21 5:40:49 14:56:56
1375 Bib 1513 M50-54 77 1:25:30 9:19 7:20:00 8:25 5:53:44 14:56:58
1376 Bib 779 M35-39 301 1:38:52 6:15 7:01:07 4:14 6:07:06 14:57:34
1377 Bib 687 M35-39 302 1:36:27 12:13 7:13:20 13:47 5:41:52 14:57:39
1378 Bib 1636 F45-49 27 1:30:54 14:55 7:28:27 8:41 5:35:07 14:58:04
1379 Bib 1066 M40-44 244 1:41:17 11:15 7:07:43 8:44 5:49:15 14:58:14
1380 Bib 1492 M45-49 144 1:53:59 18:08 6:52:09 9:36 5:44:37 14:58:29
1380 Bib 1792 M55-59 30 1:14:43 11:16 7:21:30 14:47 5:56:13 14:58:29
1382 Bib 344 M30-34 200 1:40:42 14:29 7:08:03 9:14 5:46:37 14:59:05
1383 Bib 1559 M45-49 145 1:53:27 9:59 7:31:03 11:12 5:13:29 14:59:10
1384 Bib 1828 M60-64 12 1:36:50 17:41 7:28:44 10:17 5:26:11 14:59:43
1385 Bib 1799 M55-59 31 1:52:27 10:52 7:08:56 14:17 5:33:26 14:59:58
1386 Bib 723 M35-39 303 1:17:15 8:11 6:39:03 7:21 6:49:29 15:01:19
1387 Bib 182 M25-29 129 1:34:11 8:32 7:41:24 11:05 5:27:24 15:02:36
1388 Bib 491 M30-34 201 1:18:53 11:49 7:14:49 13:06 6:04:50 15:03:27
1389 Bib 1399 F40-44 39 1:39:29 10:01 7:34:13 10:39 5:29:16 15:03:38
1390 Bib 484 M30-34 202 1:26:33 10:16 6:56:22 9:11 6:22:13 15:04:35
1391 Bib 1773 F50-54 11 1:19:50 14:14 7:18:43 9:58 6:02:33 15:05:18
1392 Bib 294 M30-34 203 1:36:46 13:12 7:44:48 10:56 5:20:41 15:06:23
1393 Bib 1413 F40-44 40 1:25:16 13:31 7:05:48 10:03 6:11:53 15:06:31
1394 Bib 964 M35-39 304 1:46:08 8:19 7:07:30 6:33 5:58:11 15:06:41
1395 Bib 1710 M50-54 78 1:22:45 10:35 7:01:19 13:53 6:18:16 15:06:48
1396 Bib 1778 M55-59 32 1:28:28 13:33 6:30:27 11:20 6:43:28 15:07:16
1397 Bib 1793 M55-59 33 1:43:51 13:35 7:26:21 10:39 5:33:16 15:07:42
1398 Bib 1438 M45-49 146 1:19:10 9:35 7:13:22 6:04 6:19:55 15:08:06
1399 Bib 1267 M40-44 245 1:21:57 10:34 6:48:24 9:21 6:37:56 15:08:12
1400 Bib 1602 M45-49 147 1:19:39 8:12 6:49:22 20:54 6:30:14 15:08:21

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.