smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 15 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1401 Bib 1623 F45-49 28 1:34:23 11:03 7:55:26 8:35 5:18:59 15:08:26
1402 Bib 258 F25-29 23 1:43:42 6:53 7:29:34 5:40 5:43:03 15:08:52
1403 Bib 1721 M50-54 79 1:32:22 8:15 7:09:04 9:25 6:09:56 15:09:02
1404 Bib 1168 M40-44 246 1:24:58 11:36 6:42:45 7:28 6:42:58 15:09:45
1405 Bib 594 F30-34 38 1:18:34 13:32 7:52:15 10:35 5:35:18 15:10:14
1406 Bib 274 F25-29 24 1:30:40 11:41 7:06:37 8:19 6:13:17 15:10:34
1407 Bib 1812 M55-59 34 1:30:21 10:30 7:49:06 9:43 5:31:54 15:11:34
1408 Bib 120 M25-29 130 1:26:14 14:07 7:32:38 9:19 5:50:06 15:12:24
1409 Bib 83 F18-24 3 1:48:00 6:49 7:55:26 4:06 5:18:07 15:12:28
1410 Bib 63 M18-24 21 1:20:12 6:33 7:24:39 6:09 6:15:01 15:12:34
1411 Bib 268 F25-29 25 1:26:55 6:59 7:11:15 7:04 6:20:22 15:12:35
1411 Bib 628 M35-39 305 1:24:48 8:43 6:04:40 6:14 7:28:10 15:12:35
1413 Bib 968 M35-39 306 1:26:39 14:14 6:52:41 11:58 6:27:07 15:12:39
1414 Bib 282 M30-34 204 1:40:49 8:55 7:20:31 9:10 5:53:49 15:13:14
1415 Bib 1251 M40-44 247 1:13:15 21:30 7:00:37 15:43 6:23:12 15:14:17
1416 Bib 1536 M45-49 148 1:23:19 13:47 7:27:00 12:04 5:59:18 15:15:28
1417 Bib 561 F30-34 39 1:18:18 23:12 6:52:09 19:43 6:23:06 15:16:28
1418 Bib 993 F35-39 56 1:48:26 19:20 7:30:25 12:47 5:26:09 15:17:07
1419 Bib 1733 M50-54 80 1:42:14 9:33 7:34:02 6:35 5:45:01 15:17:25
1420 Bib 1131 M40-44 248 1:37:22 6:50 7:13:52 9:26 6:10:20 15:17:50
1421 Bib 62 M18-24 22 1:18:07 15:15 7:03:04 13:03 6:28:23 15:17:52
1422 Bib 888 M35-39 307 1:18:51 11:19 6:48:14 9:56 6:50:09 15:18:29
1423 Bib 538 M30-34 205 1:22:40 7:35 7:06:13 10:39 6:31:42 15:18:49
1424 Bib 1603 M45-49 149 1:33:44 9:00 7:17:22 6:33 6:12:11 15:18:50
1425 Bib 1389 F40-44 41 1:28:28 9:06 7:22:40 6:25 6:12:14 15:18:53
1426 Bib 1848 M70-74 2 1:09:48 20:16 7:46:30 11:30 5:51:55 15:19:59
1427 Bib 774 M35-39 308 1:24:32 7:23 7:05:54 9:37 6:32:46 15:20:12
1428 Bib 1669 M50-54 81 1:57:40 10:54 7:28:25 6:35 5:36:57 15:20:31
1429 Bib 455 M30-34 206 1:41:18 11:14 6:49:41 15:21 6:23:23 15:20:57
1430 Bib 1396 F40-44 42 1:19:30 12:46 7:44:31 10:05 5:54:13 15:21:05
1431 Bib 1351 M40-44 249 1:40:53 8:35 6:57:28 4:40 6:30:06 15:21:42
1431 Bib 348 M30-34 207 - 1:40:00 7:13:00 2:08 6:26:34 15:21:42
1433 Bib 1627 F45-49 29 1:57:09 10:48 7:41:24 6:23 5:26:01 15:21:45
1434 Bib 1229 M40-44 250 1:34:09 4:25 7:38:04 3:44 6:01:59 15:22:21
1435 Bib 1788 M55-59 35 1:55:15 8:53 7:51:40 8:17 5:18:22 15:22:27
1436 Bib 1621 F45-49 30 1:18:10 10:24 7:35:18 8:08 6:10:54 15:22:54
1437 Bib 427 M30-34 208 1:41:11 15:37 7:20:24 13:45 5:51:58 15:22:55
1438 Bib 217 M25-29 131 1:23:43 8:31 7:24:09 7:49 6:19:42 15:23:54
1438 Bib 276 F25-29 26 1:23:42 8:32 7:24:09 7:49 6:19:42 15:23:54
1440 Bib 1141 M40-44 251 1:40:28 17:12 7:05:48 14:48 6:07:06 15:25:22
1441 Bib 1383 F40-44 43 1:26:28 11:42 7:02:47 9:27 6:35:50 15:26:14
1442 Bib 924 M35-39 309 1:22:57 7:09 6:35:17 5:41 7:16:55 15:27:59
1443 Bib 1152 M40-44 252 1:23:27 10:16 7:40:41 9:28 6:04:18 15:28:10
1444 Bib 1693 M50-54 82 1:13:31 6:40 7:23:33 10:33 6:34:08 15:28:25
1445 Bib 1216 M40-44 253 1:25:32 11:50 7:11:31 9:27 6:30:26 15:28:46
1446 Bib 1652 F45-49 31 1:41:25 12:48 7:29:04 9:12 5:56:49 15:29:18
1447 Bib 1728 M50-54 83 1:54:09 11:39 7:11:01 9:47 6:03:02 15:29:38
1448 Bib 1751 M50-54 84 1:40:34 13:29 7:36:50 12:57 5:46:04 15:29:54
1449 Bib 1406 F40-44 44 1:35:18 9:58 7:14:32 9:36 6:20:47 15:30:11
1450 Bib 1580 M45-49 150 1:16:33 9:16 7:09:24 7:24 6:47:37 15:30:14
1451 Bib 316 M30-34 209 1:17:04 21:41 6:54:11 21:02 6:36:39 15:30:37
1452 Bib 161 M25-29 132 1:25:02 13:43 7:04:26 10:48 6:36:39 15:30:38
1453 Bib 1254 M40-44 254 1:45:20 21:17 7:29:29 13:23 5:41:14 15:30:43
1454 Bib 169 M25-29 133 1:34:32 11:01 7:14:48 12:40 6:18:18 15:31:19
1455 Bib 1174 M40-44 255 1:43:42 15:08 6:48:48 12:53 6:30:58 15:31:29
1456 Bib 1767 F50-54 12 1:45:46 16:37 7:21:20 17:57 5:50:34 15:32:14
1457 Bib 304 M30-34 210 1:28:33 14:19 8:13:58 8:14 5:27:52 15:32:56
1458 Bib 1236 M40-44 256 1:50:01 10:39 6:21:23 10:34 7:01:50 15:34:27
1459 Bib 100 M25-29 134 1:14:08 9:46 6:57:08 12:59 7:01:05 15:35:06
1460 Bib 1084 M40-44 257 1:44:45 7:54 7:30:17 9:26 6:04:27 15:36:49
1460 Bib 639 M35-39 310 1:34:19 9:15 7:37:45 11:04 6:04:26 15:36:49
1462 Bib 794 M35-39 311 1:39:31 5:16 7:21:01 5:31 6:25:49 15:37:08
1463 Bib 278 F25-29 27 1:45:25 8:47 7:04:22 5:08 6:33:37 15:37:19
1464 Bib 1039 F35-39 57 1:45:39 18:59 8:09:55 9:53 5:13:00 15:37:26
1465 Bib 322 M30-34 211 1:07:45 9:08 7:26:11 9:52 6:45:45 15:38:41
1466 Bib 1679 M50-54 85 1:39:44 15:36 7:20:32 8:00 6:15:03 15:38:55
1467 Bib 512 M30-34 212 1:15:26 10:51 7:57:42 13:44 6:01:23 15:39:06
1468 Bib 1330 M40-44 258 1:33:54 10:38 7:19:32 9:36 6:25:41 15:39:21
1469 Bib 394 M30-34 213 1:17:31 7:35 7:03:54 6:17 7:04:54 15:40:11
1470 Bib 1613 M45-49 151 1:41:23 12:30 7:45:04 8:42 5:54:48 15:42:27
1471 Bib 1531 M45-49 152 1:35:48 14:13 7:48:46 8:52 5:55:03 15:42:42
1472 Bib 1061 M40-44 259 1:12:27 9:17 6:38:51 5:16 7:37:21 15:43:12
1473 Bib 1725 M50-54 86 1:33:51 13:16 7:16:36 14:37 6:25:32 15:43:52
1474 Bib 633 M35-39 312 1:30:08 11:33 7:12:12 8:22 6:42:30 15:44:45
1475 Bib 1814 M55-59 36 1:40:10 12:09 8:10:04 8:54 5:34:28 15:45:45
1476 Bib 874 M35-39 313 1:58:30 14:37 7:16:04 9:37 6:07:41 15:46:29
1477 Bib 259 F25-29 28 1:24:16 9:30 7:28:38 8:07 6:36:28 15:46:59
1478 Bib 1804 M55-59 37 1:36:54 12:17 7:32:37 12:54 6:12:54 15:47:36
1479 Bib 574 F30-34 40 1:21:59 6:54 7:20:19 9:44 6:49:53 15:48:49
1480 Bib 967 M35-39 314 1:20:32 8:48 7:29:23 15:00 6:35:40 15:49:23
1481 Bib 1809 M55-59 38 1:15:49 8:39 7:17:23 11:01 6:57:20 15:50:12
1482 Bib 438 M30-34 214 1:29:28 19:39 7:19:31 16:02 6:26:00 15:50:40
1483 Bib 1047 F35-39 58 1:54:10 15:18 7:20:12 10:23 6:11:12 15:51:15
1484 Bib 273 F25-29 29 1:16:34 8:30 7:53:33 8:55 6:23:52 15:51:24
1485 Bib 347 M30-34 215 1:44:01 14:37 7:19:52 11:38 6:21:38 15:51:46
1486 Bib 1496 M45-49 153 1:33:48 8:17 7:07:04 11:22 6:51:21 15:51:52
1487 Bib 1074 M40-44 260 1:25:40 18:10 7:39:38 14:11 6:14:14 15:51:53
1488 Bib 1070 M40-44 261 1:24:21 6:15 7:01:56 15:19 7:04:52 15:52:43
1489 Bib 1645 F45-49 32 1:26:44 22:35 8:19:40 11:55 5:31:51 15:52:45
1490 Bib 1363 F40-44 45 1:31:56 12:28 7:44:45 9:00 6:15:48 15:53:57
1491 Bib 1030 F35-39 59 1:47:00 8:12 7:34:40 8:33 6:15:37 15:54:02
1492 Bib 821 M35-39 315 1:39:27 10:33 7:30:11 10:49 6:23:52 15:54:52
1493 Bib 243 F25-29 30 1:43:05 17:22 7:46:27 9:35 5:58:29 15:54:58
1494 Bib 562 F30-34 41 1:29:34 11:04 7:35:18 10:36 6:28:53 15:55:25
1495 Bib 1376 F40-44 46 2:05:40 10:51 7:30:15 8:14 6:01:35 15:56:35
1495 Bib 1459 M45-49 154 1:41:31 15:46 7:00:18 10:41 6:48:19 15:56:35
1497 Bib 1846 M65-69 4 1:41:55 13:39 7:31:44 9:55 6:19:45 15:56:58
1498 Bib 1221 M40-44 262 1:38:14 15:45 7:50:23 11:16 6:02:03 15:57:41
1499 Bib 896 M35-39 316 1:14:41 11:59 7:35:22 11:50 6:44:13 15:58:05
1500 Bib 1109 M40-44 263 1:36:49 7:53 7:14:25 17:01 6:42:20 15:58:28

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.