smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 16 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1501 Bib 89 F18-24 4 1:41:25 8:02 7:43:07 5:04 6:20:55 15:58:33
1502 Bib 1584 M45-49 155 1:25:59 9:40 7:16:19 10:16 6:57:05 15:59:19
1503 Bib 228 M25-29 135 1:31:18 15:10 8:05:38 9:09 5:58:27 15:59:42
1504 Bib 859 M35-39 317 1:35:21 13:47 7:15:07 22:13 6:33:35 16:00:03
1505 Bib 1403 F40-44 47 1:32:14 9:12 7:41:56 7:18 6:29:33 16:00:13
1506 Bib 651 M35-39 318 1:14:24 13:20 7:36:42 13:51 6:42:28 16:00:45
1507 Bib 262 F25-29 31 1:37:53 9:55 7:36:32 10:41 6:25:45 16:00:46
1508 Bib 646 M35-39 319 1:53:16 13:39 7:17:18 12:05 6:25:44 16:02:02
1509 Bib 800 M35-39 320 1:53:12 8:22 7:32:59 9:59 6:20:27 16:04:59
1510 Bib 635 M35-39 321 1:31:37 6:48 7:13:43 13:34 7:00:39 16:06:21
1511 Bib 1651 F45-49 33 1:59:58 11:39 7:32:26 8:49 6:15:57 16:08:49
1512 Bib 1797 M55-59 39 1:48:14 14:25 7:49:19 8:06 6:09:03 16:09:07
1513 Bib 235 M25-29 136 1:42:51 22:21 7:50:11 14:13 6:01:30 16:11:06
1514 Bib 1234 M40-44 264 1:35:07 10:51 8:21:29 10:34 5:53:15 16:11:16
1515 Bib 1302 M40-44 265 1:39:40 12:24 7:43:29 8:00 6:28:05 16:11:38
1516 Bib 115 M25-29 137 1:36:59 7:23 7:10:33 14:01 7:02:54 16:11:50
1517 Bib 1155 M40-44 266 1:22:41 10:21 8:00:34 7:40 6:30:46 16:12:02
1518 Bib 478 M30-34 216 1:53:28 12:04 7:29:07 15:20 6:22:52 16:12:51
1519 Bib 1755 M50-54 87 1:25:03 15:07 7:19:05 21:56 6:53:50 16:15:01
1520 Bib 1226 M40-44 267 1:58:07 9:16 7:51:31 6:18 6:10:39 16:15:51
1521 Bib 223 M25-29 138 1:30:46 14:50 7:52:05 12:19 6:26:13 16:16:13
1522 Bib 1026 F35-39 60 2:15:59 12:22 6:55:41 9:45 6:43:18 16:17:05
1523 Bib 192 M25-29 139 1:32:25 7:28 7:14:14 11:00 7:12:18 16:17:25
1524 Bib 656 M35-39 322 1:25:59 14:37 6:55:27 19:26 7:23:22 16:18:51
1525 Bib 808 M35-39 323 1:30:48 10:55 7:41:01 13:49 6:43:06 16:19:39
1526 Bib 596 F30-34 42 1:30:42 18:39 7:42:35 13:45 6:34:14 16:19:55
1527 Bib 1534 M45-49 156 1:31:05 7:50 8:28:17 8:31 6:06:56 16:22:39
1528 Bib 1730 M50-54 88 1:43:19 12:48 7:41:26 9:10 6:37:15 16:23:58
1529 Bib 1629 F45-49 34 1:57:25 11:43 7:10:17 13:03 6:51:48 16:24:16
1530 Bib 1630 F45-49 35 1:29:10 20:45 8:28:03 15:37 5:52:23 16:25:58
1531 Bib 1615 M45-49 157 1:01:30 5:32 7:30:38 5:34 7:44:57 16:28:11
1532 Bib 88 M18-24 23 1:15:31 7:00 7:55:48 6:57 7:02:56 16:28:12
1533 Bib 894 M35-39 324 2:05:40 10:45 7:52:36 6:54 6:12:20 16:28:15
1534 Bib 154 M25-29 140 1:49:48 17:04 7:46:28 11:42 6:23:24 16:28:26
1535 Bib 1829 M60-64 13 1:45:10 10:17 6:56:04 5:59 7:33:40 16:31:10
1536 Bib 610 M35-39 325 1:13:05 9:30 7:27:10 7:49 7:36:00 16:33:34
1537 Bib 1507 M45-49 158 1:42:25 9:49 7:30:44 7:41 7:04:42 16:35:21
1538 Bib 932 M35-39 326 1:40:46 10:10 8:00:21 13:21 6:33:12 16:37:50
1539 Bib 323 M30-34 217 1:22:58 11:33 7:15:57 8:44 7:39:15 16:38:27
1540 Bib 1547 M45-49 159 1:58:01 9:18 7:58:09 5:43 6:31:22 16:42:33
1541 Bib 1850 M70-74 3 1:39:30 9:04 7:46:28 6:42 7:00:56 16:42:40
1542 Bib 1750 M50-54 89 2:00:52 9:14 7:33:39 10:15 6:48:57 16:42:57
1543 Bib 1852 M75-79 1 1:50:55 12:44 7:43:31 12:57 6:43:58 16:44:05
1544 Bib 1442 M45-49 160 1:44:10 13:07 7:53:43 5:41 6:52:09 16:48:50
1545 Bib 1099 M40-44 268 1:40:38 11:44 7:57:45 9:06 6:51:11 16:50:24
1546 Bib 1371 F40-44 48 1:40:38 11:44 7:57:45 9:07 6:51:12 16:50:26
1547 Bib 450 M30-34 218 1:54:42 10:58 7:39:18 7:34 7:00:33 16:53:05
1548 Bib 250 F25-29 32 2:08:56 10:45 7:56:13 9:31 6:29:06 16:54:31
DNF Bib 1001 F35-39 - - - - - - -
DNF Bib 1007 F35-39 - 1:36:22 7:39 - - - -
DNF Bib 1022 F35-39 - 1:20:48 4:39 5:27:22 5:33 - -
DNF Bib 106 M25-29 - - - - - - -
DNF Bib 1083 M40-44 - 1:13:41 6:29 4:34:51 - - -
DNF Bib 11 MPRO - 50:28 2:06 5:10:14 3:04 - -
DNF Bib 111 M25-29 - 1:18:46 12:10 8:46:51 17:03 - -
DNF Bib 1144 M40-44 - 1:29:38 13:36 - - - -
DNF Bib 1162 M40-44 - 1:18:22 8:04 7:12:19 - - -
DNF Bib 1163 M40-44 - 1:10:39 4:29 6:05:40 19:25 - -
DNF Bib 1184 M40-44 - 1:10:01 7:15 5:43:12 4:22 - -
DNF Bib 1214 M40-44 - 1:14:45 3:24 5:08:50 5:22 - -
DNF Bib 1217 M40-44 - 1:19:18 6:25 6:07:18 9:00 - -
DNF Bib 1218 M40-44 - 2:15:24 5:40 - - - -
DNF Bib 1225 M40-44 - 1:17:09 4:21 5:11:35 7:32 - -
DNF Bib 1240 M40-44 - - - - - - -
DNF Bib 1247 M40-44 - 1:26:09 18:59 7:52:39 13:10 - -
DNF Bib 1248 M40-44 - - - - - - -
DNF Bib 1260 M40-44 - 1:12:09 6:20 5:22:49 4:39 - -
DNF Bib 1317 M40-44 - 1:10:32 14:29 - - - -
DNF Bib 1365 F40-44 - 1:31:22 12:32 - - - -
DNF Bib 1372 F40-44 - 1:34:47 17:49 - - - -
DNF Bib 1428 M45-49 - - - - - - -
DNF Bib 1448 M45-49 - 1:08:22 5:56 5:39:23 3:52 - -
DNF Bib 1480 M45-49 - - - - - - -
DNF Bib 15 MPRO - - - - - - -
DNF Bib 1558 M45-49 - 1:21:40 3:44 - - - -
DNF Bib 1566 M45-49 - 1:00:36 3:24 4:58:35 4:16 - -
DNF Bib 1570 M45-49 - - - - - - -
DNF Bib 1572 M45-49 - 1:23:49 6:06 6:30:34 4:06 - -
DNF Bib 1612 M45-49 - 1:17:29 8:07 6:15:37 11:52 - -
DNF Bib 1641 F45-49 - - - - - - -
DNF Bib 1643 F45-49 - 2:18:30 21:50 - - - -
DNF Bib 1656 F45-49 - - - - - - -
DNF Bib 167 M25-29 - 1:20:54 6:23 - - - -
DNF Bib 1686 M50-54 - - - - - - -
DNF Bib 17 MPRO - 54:41 1:53 4:59:53 3:31 - -
DNF Bib 1714 M50-54 - 1:11:23 3:22 5:32:41 3:03 - -
DNF Bib 1729 M50-54 - 1:31:55 11:50 4:51:50 8:17 - -
DNF Bib 1740 M50-54 - - - - - - -
DNF Bib 1762 F50-54 - 1:22:11 8:02 - - - -
DNF Bib 1764 F50-54 - 1:20:42 11:12 - - - -
DNF Bib 18 MPRO - - - - - - -
DNF Bib 1810 M55-59 - - - - - - -
DNF Bib 1831 M60-64 - 1:26:21 9:41 6:23:30 6:27 - -
DNF Bib 1833 M60-64 - - - - - - -
DNF Bib 1835 M60-64 - - - - - - -
DNF Bib 1840 M65-69 - 1:57:03 8:36 4:23:53 - - -
DNF Bib 1845 M65-69 - - - - - - -
DNF Bib 20 MPRO - 54:10 2:14 - - - -
DNF Bib 23 MPRO - 1:12:43 3:32 5:49:14 7:19 - -
DNF Bib 24 MPRO - - - - - - -

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.