smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 1 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 2 MPRO 1 50:27 1:38 4:37:04 2:11 2:52:08 8:23:28
2 Bib 13 MPRO 2 47:44 1:40 4:33:52 2:19 3:03:18 8:28:53
3 Bib 9 MPRO 3 47:46 1:41 4:39:09 1:51 3:03:21 8:33:48
4 Bib 51 MPRO 4 55:04 1:49 4:44:02 2:11 2:51:46 8:34:52
5 Bib 1 MPRO 5 47:39 1:20 4:48:33 1:44 3:01:12 8:40:28
6 Bib 25 MPRO 6 50:00 1:39 4:45:52 2:13 3:03:02 8:42:46
7 Bib 26 MPRO 7 56:24 1:47 4:42:37 1:38 3:08:53 8:51:19
8 Bib 117 M25-29 1 59:31 2:48 4:47:08 2:13 3:01:52 8:53:32
9 Bib 7 MPRO 8 52:03 1:25 4:45:24 1:46 3:13:11 8:53:49
10 Bib 28 MPRO 9 56:40 2:06 4:50:26 2:31 3:04:23 8:56:06
11 Bib 625 M35-39 1 59:56 2:21 4:53:47 1:42 3:07:45 9:05:31
12 Bib 331 M30-34 1 52:01 2:24 4:57:52 2:53 3:16:08 9:11:18
13 Bib 814 M35-39 2 55:39 1:59 4:57:21 1:59 3:14:59 9:11:57
14 Bib 5 MPRO 10 47:40 1:25 4:36:27 2:18 3:47:32 9:15:22
15 Bib 283 M30-34 2 1:01:09 3:40 5:02:48 1:59 3:06:06 9:15:42
16 Bib 35 FPRO 1 1:02:02 2:18 5:01:55 3:26 3:07:14 9:16:55
17 Bib 14 MPRO 11 49:58 1:44 4:59:21 3:37 3:24:52 9:19:32
18 Bib 47 FPRO 2 53:58 1:54 5:06:16 2:02 3:17:50 9:22:00
19 Bib 103 M25-29 2 53:35 1:45 5:02:39 2:47 3:23:23 9:24:09
20 Bib 417 M30-34 3 1:05:51 4:33 4:54:47 3:03 3:17:19 9:25:33
21 Bib 851 M35-39 3 56:41 2:33 5:03:16 3:28 3:20:06 9:26:04
22 Bib 884 M35-39 4 1:05:34 3:08 5:04:50 2:02 3:12:56 9:28:30
23 Bib 1320 M40-44 1 1:00:57 2:32 5:04:50 2:39 3:18:39 9:29:37
24 Bib 32 MPRO 12 59:52 2:49 4:58:25 2:58 3:25:44 9:29:48
25 Bib 397 M30-34 4 1:01:01 2:56 4:54:55 1:58 3:29:02 9:29:52
26 Bib 40 FPRO 3 59:17 2:27 5:04:58 2:03 3:21:13 9:29:58
27 Bib 1359 M40-44 2 55:32 2:25 5:05:33 1:52 3:25:26 9:30:48
28 Bib 1071 M40-44 3 1:00:51 2:33 5:04:14 2:04 3:21:45 9:31:27
29 Bib 12 MPRO 13 50:25 1:37 4:58:11 2:01 3:40:01 9:32:15
29 Bib 505 M30-34 5 52:24 2:06 4:51:09 2:24 3:44:12 9:32:15
31 Bib 334 M30-34 6 58:11 2:23 5:01:36 1:42 3:30:26 9:34:18
32 Bib 136 M25-29 3 1:00:27 2:31 5:02:14 2:32 3:27:52 9:35:36
33 Bib 891 M35-39 5 57:36 3:03 5:01:51 2:07 3:32:16 9:36:53
34 Bib 179 M25-29 4 56:52 2:08 5:02:54 3:09 3:32:17 9:37:20
35 Bib 50 FPRO 4 56:20 2:19 5:09:57 3:37 3:25:11 9:37:24
36 Bib 719 M35-39 6 1:08:21 2:27 4:52:38 2:19 3:31:49 9:37:34
36 Bib 907 M35-39 6 1:02:05 2:12 4:58:51 3:41 3:30:45 9:37:34
38 Bib 299 M30-34 7 59:59 4:17 5:18:43 1:43 3:13:00 9:37:42
39 Bib 328 M30-34 8 1:04:46 3:03 4:59:52 2:41 3:28:44 9:39:06
40 Bib 135 M25-29 5 1:04:41 2:56 5:10:06 1:56 3:19:45 9:39:24
41 Bib 29 MPRO 14 1:02:24 2:24 5:21:55 1:42 3:11:39 9:40:04
42 Bib 788 M35-39 8 1:09:11 2:53 4:59:05 1:53 3:27:26 9:40:28
43 Bib 718 M35-39 9 1:10:55 2:47 5:15:13 1:32 3:10:52 9:41:19
44 Bib 45 FPRO 5 1:05:26 2:28 5:06:27 2:05 3:25:54 9:42:20
45 Bib 878 M35-39 10 58:13 3:40 5:11:32 2:52 3:26:35 9:42:52
46 Bib 1562 M45-49 1 1:01:52 3:19 5:03:04 3:46 3:30:59 9:43:00
47 Bib 10 MPRO 15 52:09 1:59 5:08:54 2:36 3:38:07 9:43:45
48 Bib 46 FPRO 6 56:02 2:06 5:14:17 1:46 3:29:51 9:44:02
49 Bib 437 M30-34 9 1:06:08 3:01 5:04:22 2:39 3:29:57 9:46:07
50 Bib 802 M35-39 11 1:01:43 3:54 5:21:29 3:08 3:16:38 9:46:52
51 Bib 957 M35-39 12 57:11 3:30 5:06:32 2:17 3:37:34 9:47:04
52 Bib 509 M30-34 10 1:07:55 3:16 4:45:59 3:09 3:46:58 9:47:17
53 Bib 16 MPRO 16 52:04 1:45 4:48:25 2:57 4:02:43 9:47:54
54 Bib 41 FPRO 7 1:00:04 2:16 5:10:07 1:42 3:34:04 9:48:13
55 Bib 49 FPRO 8 52:43 1:51 5:07:34 2:02 3:45:09 9:49:19
56 Bib 379 M30-34 11 1:06:58 4:43 4:53:00 2:11 3:43:11 9:50:03
57 Bib 317 M30-34 12 57:12 2:03 5:04:20 2:50 3:43:42 9:50:07
58 Bib 1055 M40-44 4 1:12:24 4:09 5:16:51 2:16 3:14:40 9:50:20
59 Bib 19 MPRO 17 1:08:49 2:54 5:13:13 1:43 3:23:43 9:50:22
60 Bib 433 M30-34 13 59:49 3:10 5:15:51 2:29 3:30:10 9:51:29
61 Bib 852 M35-39 13 1:05:39 3:31 4:59:49 2:23 3:40:41 9:52:03
62 Bib 556 F30-34 1 1:03:38 3:01 5:19:48 2:58 3:23:54 9:53:19
63 Bib 606 M35-39 14 1:05:58 3:53 5:09:03 2:54 3:31:51 9:53:39
64 Bib 301 M30-34 14 59:04 3:21 5:23:02 2:59 3:25:30 9:53:56
64 Bib 644 M35-39 15 1:01:11 2:45 5:26:19 1:54 3:21:47 9:53:56
66 Bib 108 M25-29 6 51:59 3:24 5:07:20 3:12 3:50:02 9:55:57
67 Bib 475 M30-34 15 1:10:58 2:43 5:07:58 2:12 3:33:10 9:57:01
68 Bib 318 M30-34 16 55:45 3:22 4:59:26 4:26 3:54:27 9:57:26
69 Bib 1246 M40-44 5 1:04:15 2:39 5:19:34 1:39 3:29:45 9:57:52
70 Bib 8 MPRO 18 55:47 3:15 5:01:03 4:45 3:53:25 9:58:15
71 Bib 1724 M50-54 1 1:00:55 3:42 5:15:37 2:52 3:35:49 9:58:55
72 Bib 1203 M40-44 6 57:03 2:40 5:08:23 2:47 3:49:32 10:00:25
73 Bib 413 M30-34 17 1:02:21 3:10 5:02:12 3:12 3:49:36 10:00:31
74 Bib 441 M30-34 18 57:06 2:11 5:09:59 2:45 3:49:02 10:01:03
75 Bib 189 M25-29 7 1:04:03 2:25 5:27:09 1:57 3:27:57 10:03:31
76 Bib 803 M35-39 16 1:11:04 2:45 5:31:01 2:10 3:17:14 10:04:14
77 Bib 166 M25-29 8 57:26 2:22 4:56:28 2:29 4:05:59 10:04:44
78 Bib 1749 M50-54 2 1:00:17 2:57 5:15:54 3:57 3:41:47 10:04:52
79 Bib 1231 M40-44 7 1:09:26 3:55 5:16:56 3:40 3:31:17 10:05:14
80 Bib 363 M30-34 19 58:35 3:12 5:20:12 3:24 3:42:02 10:07:25
81 Bib 1757 M50-54 3 1:08:52 4:19 5:16:16 2:21 3:36:48 10:08:36
82 Bib 1304 M40-44 8 1:09:38 2:40 5:11:24 1:53 3:44:38 10:10:13
83 Bib 87 M18-24 1 1:08:58 3:08 5:10:42 2:43 3:45:00 10:10:31
84 Bib 71 M18-24 2 1:00:03 2:19 5:18:43 1:44 3:48:06 10:10:55
85 Bib 670 M35-39 17 57:38 2:46 5:22:10 2:28 3:45:55 10:10:57
86 Bib 265 F25-29 1 1:02:07 2:23 5:21:15 2:26 3:43:02 10:11:13
87 Bib 903 M35-39 18 1:01:12 2:43 5:16:51 2:07 3:48:30 10:11:23
88 Bib 761 M35-39 19 1:04:01 3:02 5:19:47 2:22 3:42:21 10:11:33
89 Bib 253 F25-29 2 1:00:08 2:36 5:27:37 2:36 3:39:26 10:12:23
90 Bib 1687 M50-54 4 58:11 2:36 5:22:03 2:16 3:47:33 10:12:39
91 Bib 1045 F35-39 1 1:18:28 4:03 5:18:40 2:36 3:31:09 10:14:56
92 Bib 175 M25-29 9 54:20 2:22 5:14:24 2:15 4:02:39 10:16:00
93 Bib 1548 M45-49 2 1:09:45 2:26 5:17:13 1:56 3:45:31 10:16:51
94 Bib 1723 M50-54 5 1:10:18 2:58 5:06:16 2:29 3:55:18 10:17:19
95 Bib 1106 M40-44 9 1:05:35 3:53 5:04:16 4:18 4:00:43 10:18:45
96 Bib 296 M30-34 20 1:00:00 3:21 5:34:15 2:45 3:39:14 10:19:35
97 Bib 1139 M40-44 10 1:08:17 4:52 5:13:17 3:06 3:50:45 10:20:17
98 Bib 1250 M40-44 11 1:01:14 4:41 5:06:38 3:14 4:05:06 10:20:53
98 Bib 930 M35-39 20 50:23 2:06 5:06:07 2:29 4:19:48 10:20:53
100 Bib 1465 M45-49 3 1:05:58 4:02 5:19:43 3:13 3:49:56 10:22:52

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.