smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 8 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
701 Bib 1688 M50-54 32 1:38:54 11:09 6:11:55 9:09 4:28:04 12:39:11
702 Bib 1182 M40-44 126 1:18:06 7:56 5:56:44 8:38 5:08:01 12:39:25
703 Bib 1521 M45-49 66 1:17:44 6:18 6:16:45 6:31 4:52:09 12:39:27
704 Bib 149 M25-29 62 1:05:08 5:11 5:58:13 4:53 5:26:04 12:39:29
705 Bib 1801 M55-59 6 1:25:04 8:24 6:03:55 5:28 4:56:41 12:39:32
706 Bib 697 M35-39 175 1:18:08 9:02 6:10:58 5:28 4:56:17 12:39:53
707 Bib 716 M35-39 176 1:02:08 5:26 6:05:40 8:03 5:18:41 12:39:58
708 Bib 152 M25-29 63 1:09:16 10:44 6:13:10 7:25 4:59:25 12:40:00
709 Bib 996 F35-39 20 1:20:01 6:34 6:15:42 6:08 4:51:38 12:40:03
710 Bib 165 M25-29 64 1:08:46 3:53 6:15:00 6:27 5:06:02 12:40:08
711 Bib 500 M30-34 122 1:07:50 14:39 6:00:01 10:33 5:07:18 12:40:21
712 Bib 72 M18-24 12 1:16:22 7:12 6:33:11 3:54 4:39:52 12:40:31
713 Bib 176 M25-29 65 1:18:42 8:12 6:41:06 7:23 4:25:15 12:40:38
714 Bib 519 M30-34 123 1:15:10 8:41 6:22:22 7:05 4:47:36 12:40:54
715 Bib 857 M35-39 177 1:10:21 6:28 6:12:34 5:48 5:05:53 12:41:04
716 Bib 661 M35-39 178 1:26:38 11:44 6:59:21 7:43 3:55:40 12:41:06
717 Bib 935 M35-39 179 1:05:54 5:19 6:18:34 5:24 5:06:13 12:41:24
718 Bib 950 M35-39 180 1:39:12 6:29 5:50:22 7:02 4:58:20 12:41:25
719 Bib 558 F30-34 15 1:09:40 4:28 6:10:53 6:20 5:10:24 12:41:45
720 Bib 768 M35-39 181 1:17:01 11:08 6:05:20 9:38 4:58:40 12:41:47
721 Bib 599 F30-34 16 1:18:16 12:19 6:20:18 10:26 4:40:39 12:41:58
722 Bib 886 M35-39 182 1:13:20 4:31 6:20:20 6:13 4:57:50 12:42:14
723 Bib 870 M35-39 183 1:19:11 6:19 5:58:01 5:28 5:13:20 12:42:19
724 Bib 1581 M45-49 67 1:09:35 6:37 5:33:46 7:05 5:45:49 12:42:52
724 Bib 972 M35-39 184 1:11:12 7:50 5:55:37 8:23 5:19:50 12:42:52
726 Bib 757 M35-39 185 1:17:26 6:45 5:47:05 4:01 5:27:46 12:43:03
727 Bib 412 M30-34 124 1:20:44 7:07 6:09:15 7:43 4:58:41 12:43:30
728 Bib 1598 M45-49 68 1:31:27 8:21 5:56:35 7:18 4:59:53 12:43:34
729 Bib 1477 M45-49 69 1:11:29 8:01 5:36:25 8:17 5:39:32 12:43:44
730 Bib 1230 M40-44 127 1:19:27 8:53 6:11:59 10:29 4:53:40 12:44:28
731 Bib 1443 M45-49 70 1:30:13 9:20 6:16:07 5:58 4:42:55 12:44:33
732 Bib 1090 M40-44 128 1:23:13 6:47 6:00:09 3:32 5:10:53 12:44:34
733 Bib 1525 M45-49 71 1:10:58 6:24 6:16:29 4:53 5:05:57 12:44:41
734 Bib 221 M25-29 66 1:12:08 8:07 6:13:30 12:38 4:58:19 12:44:42
735 Bib 1137 M40-44 129 1:32:36 10:19 6:05:38 8:27 4:47:44 12:44:44
736 Bib 93 M25-29 67 1:17:01 10:13 6:11:37 7:40 4:58:14 12:44:45
737 Bib 866 M35-39 186 1:24:47 8:58 6:01:45 8:25 5:00:54 12:44:49
738 Bib 365 M30-34 125 1:09:38 3:39 6:00:30 6:54 5:24:13 12:44:54
739 Bib 142 M25-29 68 1:10:57 5:43 6:03:56 6:29 5:18:09 12:45:14
740 Bib 84 M18-24 13 54:49 5:40 6:16:11 21:28 5:07:13 12:45:21
741 Bib 1292 M40-44 130 1:26:43 6:55 5:42:15 6:08 5:23:21 12:45:22
742 Bib 1766 F50-54 4 1:27:36 10:31 6:17:26 4:33 4:45:17 12:45:23
743 Bib 298 M30-34 126 1:22:53 11:59 6:06:13 11:13 4:53:31 12:45:49
744 Bib 846 M35-39 187 1:04:00 9:49 6:18:45 10:39 5:02:37 12:45:50
745 Bib 330 M30-34 127 1:38:14 6:22 6:11:37 9:20 4:40:21 12:45:54
746 Bib 825 M35-39 188 1:15:52 9:22 6:33:26 7:47 4:39:30 12:45:57
747 Bib 1242 M40-44 131 1:13:21 10:27 5:46:00 6:42 5:29:54 12:46:24
748 Bib 464 M30-34 128 1:12:51 6:49 6:12:35 7:14 5:07:01 12:46:30
749 Bib 370 M30-34 129 1:05:41 4:28 6:28:23 6:58 5:01:04 12:46:34
750 Bib 1005 F35-39 21 1:17:22 6:28 6:27:27 5:42 4:49:46 12:46:45
751 Bib 998 F35-39 22 1:24:23 11:56 6:10:15 6:29 4:54:05 12:47:08
752 Bib 645 M35-39 189 1:14:40 5:38 5:52:58 8:19 5:25:41 12:47:16
753 Bib 962 M35-39 190 59:59 8:12 5:59:44 9:11 5:30:16 12:47:22
754 Bib 1599 M45-49 72 1:24:57 8:03 5:50:26 6:42 5:17:15 12:47:23
755 Bib 260 F25-29 12 1:13:07 5:25 6:40:34 3:50 4:44:29 12:47:25
756 Bib 638 M35-39 191 1:16:47 9:11 6:29:36 6:15 4:45:37 12:47:26
757 Bib 1196 M40-44 132 1:20:41 7:52 6:04:25 5:23 5:09:36 12:47:57
758 Bib 1780 M55-59 7 1:33:39 5:33 6:15:08 5:43 4:47:58 12:48:01
759 Bib 488 M30-34 130 1:08:48 5:32 6:15:09 7:48 5:10:46 12:48:03
760 Bib 1538 M45-49 73 1:23:28 7:03 6:24:06 4:47 4:48:44 12:48:08
761 Bib 454 M30-34 131 1:19:01 7:02 6:10:12 9:00 5:02:57 12:48:12
762 Bib 1331 M40-44 133 1:26:08 9:46 6:21:58 5:24 4:44:57 12:48:13
763 Bib 1059 M40-44 134 1:02:42 10:36 6:38:32 10:33 4:45:56 12:48:19
764 Bib 1491 M45-49 74 1:23:58 5:39 6:10:41 2:10 5:05:54 12:48:22
765 Bib 199 M25-29 69 56:56 4:18 6:45:52 3:52 4:57:43 12:48:41
766 Bib 502 M30-34 132 1:19:37 10:02 6:36:30 6:18 4:36:36 12:49:03
767 Bib 1808 M55-59 8 1:17:18 11:00 6:27:42 9:44 4:43:24 12:49:08
768 Bib 1215 M40-44 135 1:25:38 8:43 5:55:27 7:42 5:11:44 12:49:14
769 Bib 1822 F55-59 1 1:20:01 7:32 6:28:18 4:53 4:48:36 12:49:20
770 Bib 423 M30-34 133 1:11:14 11:03 6:32:53 10:24 4:44:02 12:49:36
771 Bib 1753 M50-54 33 1:13:54 6:23 6:11:32 4:47 5:13:32 12:50:08
772 Bib 1671 M50-54 34 1:23:13 10:12 6:27:14 6:37 4:42:59 12:50:15
773 Bib 982 F35-39 23 1:14:27 8:38 6:23:12 7:59 4:56:07 12:50:23
774 Bib 1161 M40-44 136 1:16:31 5:02 6:23:13 4:17 5:01:26 12:50:29
774 Bib 931 M35-39 192 1:43:04 9:14 6:12:18 6:34 4:39:19 12:50:29
776 Bib 1516 M45-49 75 1:14:28 6:36 6:25:15 4:34 4:59:42 12:50:35
777 Bib 908 M35-39 193 1:16:11 6:51 5:58:23 12:17 5:16:55 12:50:37
778 Bib 956 M35-39 194 1:15:56 8:18 6:08:05 5:47 5:12:52 12:50:58
779 Bib 1336 M40-44 137 1:15:58 8:07 5:49:20 6:41 5:30:55 12:51:01
780 Bib 809 M35-39 195 1:05:03 7:14 6:38:46 6:49 4:53:17 12:51:09
781 Bib 652 M35-39 196 1:26:07 5:40 6:16:26 9:16 4:53:44 12:51:13
782 Bib 539 M30-34 134 1:14:15 12:42 6:16:32 9:32 4:58:17 12:51:18
783 Bib 96 M25-29 70 1:00:10 5:44 5:58:38 5:05 5:42:10 12:51:47
784 Bib 457 M30-34 135 1:23:10 10:55 5:59:58 11:40 5:06:08 12:51:51
785 Bib 60 M18-24 14 1:10:58 5:10 6:16:03 4:09 5:15:32 12:51:52
786 Bib 1000 F35-39 24 1:20:44 9:08 6:36:35 5:48 4:40:07 12:52:22
787 Bib 536 M30-34 136 1:11:03 7:40 6:17:13 6:52 5:09:49 12:52:37
788 Bib 1204 M40-44 138 1:33:50 9:59 6:22:15 6:49 4:39:49 12:52:42
789 Bib 1337 M40-44 139 1:21:46 7:11 5:50:22 6:20 5:27:12 12:52:51
790 Bib 1113 M40-44 140 1:07:17 10:07 6:15:09 7:18 5:13:06 12:52:57
791 Bib 806 M35-39 197 1:22:02 14:07 6:48:40 6:15 4:22:08 12:53:12
792 Bib 1009 F35-39 25 1:10:33 3:14 6:20:57 3:21 5:15:12 12:53:17
793 Bib 595 F30-34 17 1:20:00 8:38 6:21:52 6:34 4:56:17 12:53:21
794 Bib 225 M25-29 71 1:34:00 15:16 6:52:15 4:41 4:07:13 12:53:25
795 Bib 1592 M45-49 76 1:18:24 8:37 6:21:34 13:28 4:51:25 12:53:28
796 Bib 405 M30-34 137 1:21:06 3:54 5:55:00 3:03 5:30:29 12:53:32
797 Bib 170 M25-29 72 1:00:24 5:56 6:06:27 4:55 5:35:56 12:53:38
798 Bib 1211 M40-44 141 1:17:08 11:51 6:00:25 5:54 5:18:22 12:53:40
799 Bib 1847 M70-74 1 1:24:38 10:35 6:07:21 10:43 5:00:24 12:53:41
800 Bib 1033 F35-39 26 1:10:36 8:45 6:21:13 7:10 5:05:58 12:53:42

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.