smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 7 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
600 Bib 554 F30-34 10 1:14:34 6:51 6:33:42 5:13 4:22:24 12:22:44
602 Bib 1037 F35-39 12 1:14:17 4:58 6:19:08 5:16 4:39:15 12:22:54
603 Bib 1169 M40-44 110 1:11:58 6:53 6:09:14 8:29 4:46:33 12:23:07
604 Bib 1271 M40-44 111 1:10:14 10:00 6:25:55 8:48 4:28:16 12:23:13
605 Bib 678 M35-39 155 1:11:12 6:54 5:49:34 4:09 5:11:36 12:23:25
606 Bib 1720 M50-54 28 1:17:06 5:11 5:42:58 5:28 5:12:48 12:23:31
607 Bib 873 M35-39 156 1:18:21 9:27 6:13:02 5:55 4:36:56 12:23:41
608 Bib 1108 M40-44 112 1:03:09 8:26 5:57:00 7:00 5:08:15 12:23:50
609 Bib 734 M35-39 157 1:12:22 9:34 6:14:10 7:41 4:40:17 12:24:04
610 Bib 1120 M40-44 113 1:15:04 7:03 6:35:04 5:45 4:21:35 12:24:31
611 Bib 1015 F35-39 13 1:06:03 6:49 6:35:31 5:43 4:30:32 12:24:38
612 Bib 1476 M45-49 55 1:24:56 10:49 5:51:48 9:01 4:48:09 12:24:43
613 Bib 1485 M45-49 56 1:52:14 10:55 6:16:39 10:02 3:55:02 12:24:52
614 Bib 1470 M45-49 57 1:05:47 6:05 5:47:58 4:57 5:20:06 12:24:53
615 Bib 395 M30-34 107 1:12:56 7:11 6:16:21 5:10 4:43:18 12:24:56
616 Bib 999 F35-39 14 1:07:34 5:25 6:50:47 5:05 4:16:17 12:25:08
617 Bib 1417 F40-44 9 1:11:40 6:39 6:00:57 6:41 4:59:14 12:25:11
618 Bib 1379 F40-44 10 1:11:35 7:17 6:09:09 6:38 4:50:35 12:25:14
619 Bib 251 F25-29 10 1:20:13 7:40 6:10:12 5:08 4:42:04 12:25:17
620 Bib 1166 M40-44 114 1:17:10 8:09 6:11:18 6:19 4:42:22 12:25:18
621 Bib 530 M30-34 108 1:08:04 7:41 6:15:10 9:28 4:44:57 12:25:20
622 Bib 1673 M50-54 29 1:12:27 3:53 5:48:08 3:58 5:17:05 12:25:31
623 Bib 1178 M40-44 115 1:00:33 4:27 5:46:35 4:31 5:29:31 12:25:37
624 Bib 815 M35-39 158 1:15:30 7:42 6:13:08 8:33 4:40:47 12:25:40
625 Bib 783 M35-39 159 1:19:35 8:18 5:54:45 4:23 4:58:59 12:26:00
626 Bib 1553 M45-49 58 1:17:55 7:33 5:41:21 5:39 5:13:40 12:26:08
627 Bib 1765 F50-54 2 1:18:07 12:09 6:40:50 8:27 4:06:36 12:26:09
628 Bib 1654 F45-49 9 1:15:21 7:42 5:55:02 5:14 5:03:05 12:26:24
629 Bib 1666 M50-54 30 1:23:54 5:29 5:57:56 3:49 4:55:24 12:26:32
630 Bib 690 M35-39 160 1:19:21 7:38 6:03:49 5:40 4:50:15 12:26:43
631 Bib 686 M35-39 161 1:20:45 10:23 6:12:42 8:21 4:34:33 12:26:44
632 Bib 977 M35-39 162 1:29:19 7:32 5:47:43 8:13 4:54:03 12:26:50
633 Bib 1042 F35-39 15 1:18:30 9:36 6:35:12 5:37 4:18:03 12:26:58
634 Bib 1514 M45-49 59 1:09:21 7:17 6:07:47 5:02 4:57:39 12:27:06
635 Bib 200 M25-29 54 1:15:40 4:46 5:53:45 6:07 5:06:49 12:27:07
636 Bib 1503 M45-49 60 1:20:35 9:32 5:57:34 6:11 4:53:19 12:27:11
637 Bib 906 M35-39 163 56:03 4:49 6:26:08 5:07 4:55:11 12:27:18
638 Bib 1270 M40-44 116 1:19:59 11:26 6:19:58 7:36 4:28:27 12:27:26
639 Bib 582 F30-34 11 1:19:06 4:08 5:55:29 4:53 5:04:18 12:27:54
640 Bib 1080 M40-44 117 1:16:26 5:34 5:18:06 4:46 5:43:09 12:28:01
641 Bib 789 M35-39 164 1:05:30 8:52 5:39:06 5:23 5:29:22 12:28:13
642 Bib 1385 F40-44 11 1:44:17 7:53 6:23:36 5:59 4:06:57 12:28:42
643 Bib 140 M25-29 55 1:32:19 8:15 6:17:51 5:06 4:25:25 12:28:56
644 Bib 641 M35-39 165 1:09:24 7:39 6:21:22 5:51 4:44:47 12:29:03
645 Bib 371 M30-34 109 1:09:02 6:19 6:13:29 11:03 4:49:13 12:29:06
646 Bib 915 M35-39 166 1:14:51 10:36 5:51:14 7:48 5:04:58 12:29:27
647 Bib 359 M30-34 110 1:12:33 4:56 6:23:30 3:20 4:45:35 12:29:54
648 Bib 601 F30-34 12 1:14:37 6:42 6:20:58 6:08 4:41:32 12:29:57
649 Bib 1102 M40-44 118 1:36:12 14:31 5:49:40 8:58 4:41:05 12:30:26
650 Bib 1228 M40-44 119 1:14:52 6:19 6:17:29 5:22 4:46:38 12:30:40
651 Bib 1826 M60-64 7 1:23:11 8:47 6:13:12 3:59 4:41:42 12:30:51
652 Bib 134 M25-29 56 1:19:55 4:24 6:01:56 5:29 4:59:17 12:31:01
653 Bib 481 M30-34 111 1:20:46 7:22 6:11:55 5:19 4:45:51 12:31:13
654 Bib 381 M30-34 112 1:18:52 9:18 6:04:57 13:25 4:45:01 12:31:33
655 Bib 694 M35-39 167 1:05:49 5:31 5:55:27 5:54 5:19:01 12:31:42
656 Bib 1617 M45-49 61 1:17:49 13:03 5:47:30 10:07 5:03:26 12:31:55
657 Bib 77 M18-24 10 1:06:37 6:21 6:17:06 6:04 4:55:53 12:32:01
658 Bib 1609 M45-49 62 1:21:01 10:56 6:36:19 19:28 4:04:23 12:32:07
659 Bib 1768 F50-54 3 1:18:23 3:58 6:06:57 4:45 4:58:11 12:32:14
660 Bib 1495 M45-49 63 1:06:23 5:47 5:34:49 3:41 5:41:55 12:32:35
661 Bib 207 M25-29 57 1:11:55 10:14 6:06:36 11:33 4:52:22 12:32:40
662 Bib 1081 M40-44 120 1:29:25 9:57 5:31:52 10:30 5:10:59 12:32:43
663 Bib 1518 M45-49 64 1:20:55 10:04 6:13:07 12:55 4:35:45 12:32:46
664 Bib 1119 M40-44 121 1:17:16 5:39 5:12:42 2:08 5:55:04 12:32:49
665 Bib 374 M30-34 113 1:01:18 5:12 6:09:12 6:16 5:10:56 12:32:54
666 Bib 1068 M40-44 122 1:13:06 5:18 5:51:01 5:21 5:18:13 12:32:59
667 Bib 918 M35-39 168 1:20:15 6:37 6:29:43 4:18 4:32:44 12:33:37
668 Bib 510 M30-34 114 1:28:57 4:11 6:07:06 6:27 4:47:10 12:33:51
669 Bib 1411 F40-44 12 1:28:45 10:18 6:21:49 8:26 4:24:47 12:34:05
670 Bib 69 M18-24 11 1:08:09 17:33 6:13:46 12:31 4:42:12 12:34:11
671 Bib 94 M25-29 58 1:13:33 9:33 6:25:37 8:25 4:37:04 12:34:12
672 Bib 414 M30-34 115 1:14:57 6:05 6:15:16 6:05 4:51:59 12:34:22
673 Bib 1341 M40-44 123 1:07:50 5:18 5:55:19 4:45 5:21:21 12:34:33
674 Bib 1423 M45-49 65 1:21:37 8:45 6:21:29 7:39 4:35:12 12:34:42
675 Bib 833 M35-39 169 1:07:16 5:25 6:35:59 5:26 4:40:46 12:34:52
676 Bib 1185 M40-44 124 1:09:46 6:31 5:56:05 5:22 5:17:12 12:34:56
677 Bib 992 F35-39 16 - 1:40:00 5:52:00 2:33 5:00:30 12:35:03
678 Bib 995 F35-39 17 1:12:01 8:30 6:41:05 7:13 4:26:42 12:35:31
679 Bib 671 M35-39 170 1:12:54 4:56 5:56:09 3:28 5:18:38 12:36:05
680 Bib 653 M35-39 171 1:56:33 11:14 6:31:32 5:18 3:51:36 12:36:13
681 Bib 926 M35-39 172 1:17:16 7:27 6:24:13 4:25 4:42:55 12:36:16
682 Bib 913 M35-39 173 1:08:23 9:17 5:58:11 8:50 5:11:37 12:36:18
683 Bib 373 M30-34 116 1:16:30 7:25 6:12:12 7:08 4:53:07 12:36:22
684 Bib 220 M25-29 59 1:10:46 5:31 6:20:07 9:58 4:50:22 12:36:44
685 Bib 281 M30-34 117 1:15:50 7:39 6:26:38 6:39 4:40:08 12:36:54
686 Bib 357 M30-34 118 1:16:56 4:13 6:26:19 3:05 4:46:26 12:36:59
686 Bib 470 M30-34 118 1:10:36 6:07 6:26:34 4:22 4:49:20 12:36:59
688 Bib 399 M30-34 120 1:05:12 7:41 6:12:31 2:58 5:08:43 12:37:05
689 Bib 343 M30-34 121 1:40:59 11:50 6:22:39 12:28 4:09:32 12:37:28
690 Bib 1040 F35-39 18 1:27:29 11:32 6:21:45 7:09 4:29:49 12:37:44
691 Bib 551 F30-34 13 1:13:38 9:28 6:31:39 6:21 4:36:40 12:37:46
692 Bib 1222 M40-44 125 1:09:50 4:51 5:34:16 4:50 5:44:49 12:38:36
693 Bib 581 F30-34 14 1:02:56 6:29 6:22:59 7:28 4:58:51 12:38:43
694 Bib 188 M25-29 60 1:15:11 12:08 6:15:11 8:14 4:48:04 12:38:48
695 Bib 668 M35-39 174 1:21:26 10:51 5:37:03 9:48 5:19:44 12:38:52
696 Bib 248 F25-29 11 1:24:13 3:52 6:30:23 4:10 4:36:15 12:38:53
697 Bib 148 M25-29 61 1:21:00 6:02 6:22:05 3:26 4:46:29 12:39:02
698 Bib 1004 F35-39 19 1:14:21 9:14 6:31:26 7:24 4:36:39 12:39:04
699 Bib 1400 F40-44 13 1:19:48 7:28 6:11:22 6:22 4:54:06 12:39:06
700 Bib 1741 M50-54 31 1:23:23 14:37 6:36:28 8:31 4:16:10 12:39:09

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.