smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 6 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
501 Bib 568 F30-34 4 1:14:03 5:10 5:57:44 3:36 4:42:21 12:02:54
502 Bib 778 M35-39 128 1:08:30 6:25 6:03:34 8:42 4:36:02 12:03:13
503 Bib 1362 M40-44 93 1:30:22 4:35 5:41:29 6:06 4:40:46 12:03:18
504 Bib 151 M25-29 48 1:02:58 4:49 6:15:01 4:34 4:35:58 12:03:20
505 Bib 1008 F35-39 9 1:17:03 5:36 6:09:52 4:39 4:26:15 12:03:25
506 Bib 1418 F40-44 4 1:07:58 6:15 6:06:48 4:45 4:37:51 12:03:37
507 Bib 514 M30-34 94 1:39:35 7:03 6:08:54 6:53 4:01:26 12:03:51
508 Bib 1597 M45-49 43 1:23:40 9:36 5:31:18 8:26 4:50:53 12:03:53
509 Bib 895 M35-39 129 1:09:41 7:20 6:20:34 3:15 4:23:10 12:04:00
510 Bib 658 M35-39 130 1:17:39 6:03 5:43:25 4:04 4:53:07 12:04:18
511 Bib 1823 M60-64 6 1:35:52 5:16 6:10:03 6:45 4:06:30 12:04:26
512 Bib 1439 M45-49 44 1:19:23 7:19 6:14:30 3:55 4:19:32 12:04:39
513 Bib 927 M35-39 131 1:14:27 7:50 5:51:36 3:57 4:48:50 12:06:40
514 Bib 1642 F45-49 8 1:25:06 7:15 6:13:38 3:17 4:17:33 12:06:49
515 Bib 1432 M45-49 45 1:19:13 4:53 5:53:57 4:16 4:44:41 12:07:00
516 Bib 685 M35-39 132 1:05:11 6:27 5:52:48 5:21 4:57:52 12:07:39
517 Bib 933 M35-39 133 1:10:53 5:19 5:51:37 6:22 4:53:42 12:07:53
518 Bib 1123 M40-44 94 1:18:49 7:08 6:13:32 4:31 4:24:09 12:08:09
519 Bib 887 M35-39 134 51:58 3:27 5:36:45 3:20 5:32:56 12:08:26
520 Bib 1151 M40-44 95 1:26:07 10:28 6:21:51 6:10 4:04:03 12:08:39
520 Bib 764 M35-39 135 1:11:13 10:28 6:18:42 7:24 4:20:52 12:08:39
522 Bib 937 M35-39 136 1:16:59 10:44 6:45:08 6:35 3:49:18 12:08:44
523 Bib 1268 M40-44 96 1:23:20 9:00 6:04:33 5:11 4:27:13 12:09:17
524 Bib 1541 M45-49 46 1:05:20 4:09 5:57:28 5:58 4:56:31 12:09:26
525 Bib 1501 M45-49 47 1:16:34 9:00 6:13:28 5:57 4:24:29 12:09:28
526 Bib 1307 M40-44 97 1:19:26 6:35 5:57:37 4:37 4:41:20 12:09:35
527 Bib 1324 M40-44 98 1:12:30 8:02 5:50:00 5:52 4:53:26 12:09:50
528 Bib 325 M30-34 95 1:23:19 12:05 6:07:29 9:33 4:17:29 12:09:55
529 Bib 940 M35-39 137 1:13:36 4:59 5:52:39 6:02 4:52:53 12:10:09
530 Bib 786 M35-39 138 1:09:06 5:42 6:22:56 3:56 4:28:42 12:10:22
531 Bib 158 M25-29 49 1:06:34 3:20 5:45:52 3:21 5:11:31 12:10:38
532 Bib 560 F30-34 5 1:14:54 4:30 5:58:50 3:41 4:49:07 12:11:02
533 Bib 724 M35-39 139 1:19:40 9:08 5:57:02 5:46 4:39:43 12:11:19
534 Bib 1694 M50-54 24 1:18:58 10:46 5:51:11 6:12 4:44:21 12:11:28
535 Bib 537 M30-34 96 1:08:21 6:22 6:03:43 4:26 4:48:42 12:11:34
536 Bib 1259 M40-44 99 1:18:17 6:26 5:56:11 4:12 4:46:37 12:11:43
537 Bib 477 M30-34 97 1:10:16 5:02 5:29:29 5:50 5:21:14 12:11:51
538 Bib 858 M35-39 140 1:07:54 6:21 5:40:30 6:33 5:10:40 12:11:58
539 Bib 206 M25-29 50 1:20:04 5:56 5:49:50 6:12 4:49:58 12:12:00
540 Bib 1841 M65-69 1 1:31:54 4:29 5:57:41 3:27 4:34:32 12:12:03
541 Bib 681 M35-39 141 1:24:46 7:04 5:54:26 9:23 4:36:51 12:12:30
542 Bib 589 F30-34 6 1:05:31 9:11 6:10:15 6:40 4:40:56 12:12:33
543 Bib 1756 M50-54 25 1:25:58 7:20 6:06:34 5:12 4:27:30 12:12:34
544 Bib 570 F30-34 7 1:11:36 5:18 6:02:27 3:54 4:49:33 12:12:48
545 Bib 1238 M40-44 100 1:11:59 4:23 5:55:22 4:33 4:56:36 12:12:53
546 Bib 416 M30-34 98 1:15:15 6:57 5:54:11 6:52 4:49:42 12:12:57
547 Bib 1286 M40-44 101 1:14:26 8:07 5:57:27 8:36 4:44:28 12:13:04
548 Bib 483 M30-34 99 1:00:20 5:39 6:08:17 6:40 4:52:26 12:13:22
549 Bib 813 M35-39 142 1:05:33 3:24 6:20:45 6:11 4:37:41 12:13:34
550 Bib 1148 M40-44 102 1:14:51 5:02 6:05:49 4:51 4:43:05 12:13:38
551 Bib 1842 M65-69 2 1:19:58 6:30 6:01:30 5:53 4:39:52 12:13:43
552 Bib 1107 M40-44 103 1:01:10 5:49 5:46:49 6:05 5:13:59 12:13:52
553 Bib 1610 M45-49 48 1:19:19 9:58 6:06:49 5:36 4:32:12 12:13:54
554 Bib 696 M35-39 143 1:05:46 7:43 5:53:14 4:25 5:03:02 12:14:10
555 Bib 153 M25-29 51 1:13:27 7:56 6:19:36 12:03 4:21:17 12:14:19
556 Bib 683 M35-39 144 1:07:35 7:16 6:07:48 5:21 4:46:42 12:14:42
557 Bib 238 M25-29 52 1:17:21 8:13 6:30:35 12:07 4:06:45 12:15:01
558 Bib 430 M30-34 100 1:09:52 10:51 5:58:58 14:15 4:41:20 12:15:16
559 Bib 1409 F40-44 5 1:16:19 7:44 6:09:19 7:14 4:34:55 12:15:31
560 Bib 336 M30-34 101 1:00:38 4:31 6:08:07 4:09 4:58:18 12:15:43
561 Bib 752 M35-39 145 1:17:07 10:45 6:28:46 5:07 4:13:59 12:15:44
562 Bib 1027 F35-39 10 1:11:21 10:14 6:27:41 5:14 4:21:23 12:15:53
563 Bib 1143 M40-44 104 1:02:07 4:28 5:48:34 5:25 5:15:23 12:15:57
564 Bib 1713 M50-54 26 1:24:09 5:55 5:41:12 6:01 4:59:02 12:16:19
565 Bib 747 M35-39 146 1:14:30 10:05 5:53:33 8:41 4:49:45 12:16:34
566 Bib 1452 M45-49 49 1:18:35 6:35 6:13:12 6:46 4:31:34 12:16:42
567 Bib 1499 M45-49 50 1:22:44 5:53 5:53:04 3:38 4:51:25 12:16:44
568 Bib 237 M25-29 53 1:28:59 12:35 6:34:46 9:26 3:51:05 12:16:51
569 Bib 1605 M45-49 51 1:19:04 5:27 6:06:14 7:35 4:39:12 12:17:32
570 Bib 85 M18-24 7 1:10:45 5:20 6:09:48 6:10 4:45:46 12:17:49
571 Bib 1684 M50-54 27 1:18:24 10:16 6:01:10 15:15 4:33:00 12:18:05
572 Bib 1020 F35-39 11 1:24:44 7:01 6:18:20 4:29 4:23:46 12:18:20
573 Bib 1142 M40-44 105 1:21:56 7:22 6:07:22 10:44 4:31:16 12:18:40
574 Bib 67 M18-24 8 1:41:41 9:29 6:13:37 5:35 4:08:24 12:18:46
575 Bib 737 M35-39 147 1:16:28 5:35 6:10:10 4:31 4:42:17 12:19:01
576 Bib 854 M35-39 148 1:08:39 6:59 6:07:06 7:49 4:48:29 12:19:02
577 Bib 925 M35-39 149 1:07:19 6:21 5:54:05 4:34 5:06:49 12:19:08
578 Bib 715 M35-39 150 59:02 6:28 5:47:52 8:00 5:18:06 12:19:28
579 Bib 1064 M40-44 106 1:17:09 5:43 6:18:30 4:25 4:33:43 12:19:30
580 Bib 1414 F40-44 6 1:18:38 8:12 6:32:32 4:37 4:15:47 12:19:46
581 Bib 1519 M45-49 52 1:12:19 6:22 6:20:53 5:03 4:35:23 12:20:00
582 Bib 1404 F40-44 7 1:05:48 3:49 6:19:35 4:28 4:47:11 12:20:51
583 Bib 824 M35-39 151 1:15:13 4:38 6:01:09 3:24 4:56:28 12:20:52
584 Bib 1239 M40-44 107 1:17:24 6:03 6:01:07 3:26 4:53:08 12:21:08
585 Bib 616 M35-39 152 1:06:41 8:53 6:24:25 4:45 4:36:52 12:21:36
586 Bib 742 M35-39 153 1:07:48 6:52 6:08:55 9:09 4:48:56 12:21:40
587 Bib 1322 M40-44 108 1:18:59 9:27 5:56:03 7:00 4:50:17 12:21:46
587 Bib 293 M30-34 102 1:26:37 6:35 5:49:11 3:15 4:56:08 12:21:46
589 Bib 1415 F40-44 8 1:11:37 5:56 6:12:13 7:03 4:44:59 12:21:48
589 Bib 597 F30-34 8 1:17:05 6:47 6:16:34 3:14 4:38:08 12:21:48
591 Bib 682 M35-39 154 1:15:45 7:00 5:50:47 9:36 4:58:44 12:21:52
592 Bib 482 M30-34 103 1:09:15 5:33 6:03:36 3:51 4:59:41 12:21:56
593 Bib 1186 M40-44 109 1:19:20 8:16 5:39:24 7:37 5:07:30 12:22:07
594 Bib 452 M30-34 104 1:13:03 4:32 6:02:24 3:59 4:58:12 12:22:10
595 Bib 86 M18-24 9 1:08:43 4:27 6:23:01 3:15 4:42:50 12:22:16
596 Bib 1542 M45-49 53 1:16:14 13:57 6:26:51 10:03 4:15:13 12:22:18
597 Bib 1544 M45-49 54 1:25:39 10:16 5:59:51 6:07 4:40:29 12:22:22
598 Bib 396 M30-34 105 1:15:06 9:13 6:11:32 7:42 4:39:02 12:22:35
599 Bib 550 F30-34 9 1:18:34 7:41 6:14:34 9:53 4:31:55 12:22:37
600 Bib 406 M30-34 106 1:23:38 7:12 6:15:07 5:43 4:31:04 12:22:44

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.