smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 5 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 113 M25-29 38 1:06:20 7:08 5:57:54 8:15 4:25:48 11:45:25
402 Bib 777 M35-39 106 1:16:18 8:51 5:43:57 5:50 4:30:32 11:45:28
403 Bib 1310 M40-44 71 1:05:37 5:30 5:40:10 5:19 4:48:53 11:45:29
404 Bib 119 M25-29 39 1:09:18 4:19 5:53:06 3:32 4:35:15 11:45:30
405 Bib 1183 M40-44 72 1:27:41 8:57 5:46:55 7:02 4:14:58 11:45:33
406 Bib 446 M30-34 78 1:06:01 8:25 5:59:58 5:37 4:25:42 11:45:43
407 Bib 1450 M45-49 30 1:01:16 6:03 6:25:17 4:39 4:08:42 11:45:57
408 Bib 695 M35-39 107 1:12:43 4:20 5:17:55 4:14 5:07:18 11:46:30
409 Bib 155 M25-29 40 1:05:15 4:31 5:51:02 3:50 4:42:07 11:46:45
410 Bib 1596 M45-49 31 1:08:27 7:14 5:38:34 5:30 4:47:27 11:47:12
411 Bib 424 M30-34 79 1:14:35 6:17 5:48:30 6:14 4:31:51 11:47:27
412 Bib 1549 M45-49 32 1:14:45 5:05 5:46:41 5:11 4:35:52 11:47:34
413 Bib 1087 M40-44 73 1:08:39 5:31 5:49:21 3:42 4:40:24 11:47:37
414 Bib 1461 M45-49 33 1:16:02 8:54 6:20:39 7:44 3:54:21 11:47:40
415 Bib 272 F25-29 8 1:09:26 8:22 6:03:02 6:54 4:20:12 11:47:56
416 Bib 1067 M40-44 74 1:11:53 6:37 5:28:25 4:28 4:56:41 11:48:04
417 Bib 1550 M45-49 34 1:07:04 8:52 5:50:32 6:15 4:35:22 11:48:05
418 Bib 862 M35-39 108 1:00:56 1:04 5:26:28 4:12 5:15:34 11:48:14
419 Bib 1567 M45-49 35 1:06:42 5:01 6:20:20 3:14 4:13:02 11:48:19
420 Bib 1855 M60-64 5 1:20:26 12:51 5:40:22 5:27 4:29:24 11:48:30
421 Bib 1655 F45-49 4 1:12:05 8:42 6:25:19 3:24 3:59:07 11:48:37
422 Bib 934 M35-39 109 1:12:36 4:18 5:47:31 1:49 4:42:29 11:48:43
423 Bib 623 M35-39 110 1:10:38 5:00 6:04:37 3:29 4:25:01 11:48:45
424 Bib 164 M25-29 41 1:34:45 7:02 5:36:14 4:26 4:26:39 11:49:06
425 Bib 1125 M40-44 75 1:15:09 3:54 6:01:43 2:32 4:25:51 11:49:09
426 Bib 1312 M40-44 76 1:02:46 5:39 5:29:01 4:50 5:07:05 11:49:21
427 Bib 842 M35-39 111 1:11:04 6:15 5:53:10 5:25 4:33:44 11:49:38
428 Bib 1305 M40-44 77 1:08:43 5:09 5:29:18 3:34 5:03:12 11:49:56
429 Bib 407 M30-34 80 1:20:11 11:02 6:02:45 11:57 4:04:03 11:49:58
430 Bib 1707 M50-54 18 1:10:59 5:00 5:38:55 4:57 4:50:19 11:50:10
431 Bib 508 M30-34 81 1:01:55 2:59 5:55:11 4:34 4:45:33 11:50:12
432 Bib 1619 F45-49 5 1:32:19 9:40 6:00:09 5:18 4:02:48 11:50:14
433 Bib 522 M30-34 82 1:07:37 7:34 5:43:05 7:32 4:44:29 11:50:17
434 Bib 1487 M45-49 36 1:18:55 8:06 6:03:26 6:47 4:13:09 11:50:23
435 Bib 410 M30-34 83 1:13:23 6:56 5:45:05 6:43 4:38:29 11:50:36
436 Bib 1466 M45-49 37 1:19:38 4:59 6:11:28 3:14 4:11:38 11:50:57
437 Bib 1794 M55-59 5 1:25:21 9:26 5:46:12 4:22 4:26:22 11:51:43
438 Bib 326 M30-34 84 1:18:09 7:04 5:53:05 7:47 4:26:08 11:52:13
439 Bib 130 M25-29 42 1:15:59 7:01 5:47:40 5:59 4:35:37 11:52:16
440 Bib 247 F25-29 9 1:16:32 4:56 6:14:19 4:03 4:12:32 11:52:22
441 Bib 1094 M40-44 78 1:09:01 5:40 5:45:01 4:16 4:48:27 11:52:25
442 Bib 1356 M40-44 79 1:31:59 13:28 5:44:37 5:16 4:17:07 11:52:27
443 Bib 187 M25-29 43 1:08:41 6:03 5:50:10 3:45 4:43:55 11:52:34
444 Bib 1154 M40-44 80 1:07:59 7:43 5:55:24 6:29 4:35:04 11:52:39
445 Bib 1561 M45-49 38 1:15:09 8:13 5:58:48 8:32 4:21:58 11:52:40
446 Bib 812 M35-39 112 1:10:07 4:08 5:50:38 2:21 4:45:29 11:52:43
447 Bib 1759 M50-54 19 1:28:31 7:36 5:34:47 4:31 4:37:22 11:52:47
448 Bib 313 M30-34 85 1:19:20 11:39 5:37:43 9:16 4:34:52 11:52:50
449 Bib 893 M35-39 113 1:07:56 5:57 5:53:50 5:00 4:40:14 11:52:57
450 Bib 1296 M40-44 81 1:08:44 5:12 5:21:31 3:17 5:14:15 11:52:59
451 Bib 1012 F35-39 7 1:22:24 10:42 6:22:30 5:17 3:52:09 11:53:02
452 Bib 466 M30-34 86 1:04:36 6:27 5:33:50 6:39 5:02:02 11:53:34
453 Bib 770 M35-39 114 1:00:40 6:58 5:53:26 6:56 4:45:38 11:53:38
454 Bib 994 F35-39 8 1:18:58 7:05 6:10:17 4:20 4:13:11 11:53:51
455 Bib 909 M35-39 115 1:09:32 6:44 5:48:35 4:32 4:44:35 11:53:58
456 Bib 634 M35-39 116 1:28:02 7:29 6:06:49 5:54 4:06:04 11:54:18
457 Bib 194 M25-29 44 1:05:07 6:55 6:17:55 6:22 4:18:02 11:54:21
458 Bib 236 M25-29 45 1:04:55 2:47 5:22:59 2:20 5:21:23 11:54:24
459 Bib 1241 M40-44 82 1:14:09 7:14 5:51:37 4:36 4:37:05 11:54:41
459 Bib 1690 M50-54 20 1:21:23 11:37 5:53:17 5:56 4:22:28 11:54:41
461 Bib 739 M35-39 117 1:17:17 4:00 5:37:08 3:08 4:53:10 11:54:43
462 Bib 1533 M45-49 39 1:05:56 5:49 5:31:15 6:03 5:05:43 11:54:46
463 Bib 776 M35-39 118 1:12:32 9:42 6:08:45 8:29 4:15:28 11:54:56
464 Bib 377 M30-34 87 1:00:49 6:07 5:58:03 5:32 4:44:40 11:55:11
465 Bib 916 M35-39 119 1:23:00 6:13 6:04:02 5:17 4:16:40 11:55:12
466 Bib 215 M25-29 46 1:08:04 5:32 5:56:47 4:39 4:40:17 11:55:19
467 Bib 910 M35-39 120 1:08:03 3:54 5:59:15 6:39 4:37:30 11:55:21
468 Bib 725 M35-39 121 1:04:10 4:56 5:51:11 6:56 4:48:13 11:55:26
469 Bib 1732 M50-54 21 1:20:46 7:26 5:38:20 5:48 4:43:08 11:55:28
470 Bib 1135 M40-44 83 1:15:37 8:46 5:41:19 10:18 4:39:38 11:55:38
471 Bib 495 M30-34 88 1:04:18 5:10 5:57:52 6:03 4:42:21 11:55:44
472 Bib 486 M30-34 89 1:25:16 6:13 5:36:53 6:06 4:41:25 11:55:53
473 Bib 843 M35-39 122 1:19:06 5:40 6:05:23 3:56 4:21:55 11:56:00
474 Bib 1502 M45-49 40 1:13:51 8:35 5:48:19 6:17 4:39:04 11:56:06
475 Bib 1333 M40-44 84 1:19:07 10:33 5:42:01 6:36 4:37:56 11:56:13
476 Bib 1210 M40-44 85 1:12:02 5:40 6:07:12 4:44 4:26:57 11:56:35
477 Bib 1628 F45-49 6 1:28:31 10:05 5:55:11 4:47 4:18:12 11:56:46
478 Bib 1103 M40-44 86 1:16:53 7:54 5:44:14 8:31 4:39:33 11:57:05
479 Bib 1626 F45-49 7 1:19:52 4:15 6:02:15 4:53 4:26:05 11:57:20
480 Bib 1150 M40-44 87 1:06:33 6:06 5:42:34 4:15 4:57:58 11:57:26
481 Bib 1192 M40-44 88 1:00:28 3:33 5:48:10 6:55 4:58:57 11:58:03
482 Bib 1692 M50-54 22 1:26:41 8:15 6:01:01 7:15 4:15:03 11:58:15
483 Bib 1447 M45-49 41 1:18:50 5:35 5:52:28 3:29 4:38:08 11:58:30
484 Bib 234 M25-29 47 1:06:28 5:05 5:56:32 4:57 4:45:45 11:58:47
485 Bib 617 M35-39 123 1:06:05 8:44 6:03:39 6:46 4:33:49 11:59:03
486 Bib 928 M35-39 124 1:10:23 4:19 5:50:35 6:08 4:47:42 11:59:07
487 Bib 521 M30-34 90 1:26:10 6:14 6:00:24 2:36 4:23:49 11:59:13
488 Bib 1748 M50-54 23 1:18:56 7:35 6:03:37 5:09 4:23:59 11:59:16
489 Bib 1060 M40-44 89 1:04:10 6:57 5:40:00 3:11 5:05:07 11:59:25
490 Bib 1357 M40-44 90 1:24:19 6:32 5:55:38 4:02 4:29:50 12:00:21
491 Bib 640 M35-39 125 1:10:57 3:28 5:18:07 3:22 5:24:48 12:00:42
492 Bib 1774 F50-54 1 1:19:07 7:06 6:04:45 6:11 4:23:34 12:00:43
493 Bib 1245 M40-44 91 1:14:21 13:11 6:26:55 9:07 3:57:14 12:00:48
494 Bib 1429 M45-49 42 1:20:29 6:10 6:05:29 4:22 4:24:27 12:00:57
495 Bib 526 M30-34 91 1:12:57 5:25 5:58:44 2:37 4:41:51 12:01:34
496 Bib 1124 M40-44 92 1:13:29 5:11 6:10:28 3:52 4:28:44 12:01:44
497 Bib 666 M35-39 126 1:14:18 6:26 5:15:06 4:24 5:22:00 12:02:14
498 Bib 642 M35-39 127 1:07:46 6:01 5:50:57 5:05 4:52:41 12:02:30
499 Bib 352 M30-34 92 1:09:57 4:01 6:08:45 3:53 4:36:03 12:02:39
500 Bib 447 M30-34 93 55:47 3:54 6:27:34 3:44 4:31:49 12:02:48

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.