smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 4 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 288 M30-34 57 1:12:25 11:07 5:38:45 7:08 4:15:55 11:25:20
302 Bib 511 M30-34 58 1:11:15 4:13 5:57:08 3:27 4:09:32 11:25:35
303 Bib 1543 M45-49 23 1:18:06 8:18 5:45:47 6:09 4:07:38 11:25:58
304 Bib 300 M30-34 59 1:08:45 4:04 6:14:09 2:21 3:56:46 11:26:05
305 Bib 420 M30-34 60 1:04:51 5:50 5:48:54 4:12 4:23:22 11:27:09
306 Bib 845 M35-39 77 1:05:00 9:44 5:45:37 6:26 4:20:30 11:27:17
307 Bib 428 M30-34 61 1:04:04 3:35 5:43:29 2:49 4:33:38 11:27:35
308 Bib 1827 M60-64 3 1:20:47 6:53 5:42:33 3:42 4:13:46 11:27:41
309 Bib 1287 M40-44 54 1:16:25 6:50 5:42:40 4:10 4:17:47 11:27:52
310 Bib 186 M25-29 27 1:19:22 8:14 5:50:55 4:46 4:04:36 11:27:53
311 Bib 327 M30-34 62 1:06:07 4:19 5:50:30 3:10 4:23:52 11:27:58
312 Bib 1175 M40-44 55 1:12:54 4:54 5:52:08 4:34 4:13:30 11:28:00
313 Bib 759 M35-39 78 1:16:00 7:27 5:49:10 3:36 4:11:48 11:28:01
314 Bib 1832 M60-64 4 1:14:32 4:49 5:49:39 2:59 4:16:06 11:28:05
315 Bib 75 M18-24 3 1:05:16 4:07 5:34:00 4:04 4:40:40 11:28:07
316 Bib 324 M30-34 63 1:06:40 5:53 5:36:30 4:55 4:34:17 11:28:15
317 Bib 710 M35-39 79 1:06:45 4:17 5:40:27 4:50 4:32:28 11:28:47
318 Bib 1224 M40-44 56 1:20:29 7:25 5:32:42 4:19 4:24:09 11:29:04
319 Bib 1551 M45-49 24 56:08 4:22 6:00:21 3:23 4:25:23 11:29:37
320 Bib 796 M35-39 80 1:08:29 4:43 5:59:39 3:53 4:12:54 11:29:38
321 Bib 826 M35-39 81 1:12:58 3:08 5:23:40 2:22 4:47:32 11:29:40
322 Bib 1754 M50-54 15 1:02:14 4:47 6:05:41 3:38 4:13:26 11:29:46
323 Bib 700 M35-39 82 1:05:17 2:45 6:27:11 4:08 3:50:27 11:29:48
324 Bib 393 M30-34 64 1:15:39 9:47 5:44:39 8:23 4:11:25 11:29:53
325 Bib 1857 M35-39 83 1:09:31 5:03 5:58:30 3:20 4:13:37 11:30:01
326 Bib 1223 M40-44 57 1:17:03 6:23 5:54:30 4:15 4:07:57 11:30:08
327 Bib 516 M30-34 65 1:12:50 6:43 5:58:47 4:22 4:07:39 11:30:21
328 Bib 693 M35-39 84 1:04:47 4:43 5:40:03 4:16 4:36:46 11:30:35
329 Bib 212 M25-29 28 1:02:43 5:59 5:40:54 7:29 4:33:33 11:30:38
330 Bib 691 M35-39 85 1:06:21 4:45 5:32:28 2:37 4:44:30 11:30:41
331 Bib 711 M35-39 86 1:00:07 4:18 5:41:31 3:39 4:41:16 11:30:51
332 Bib 1620 F45-49 3 1:15:16 5:58 5:58:12 3:36 4:08:19 11:31:21
333 Bib 196 M25-29 29 1:27:01 3:12 5:45:34 2:10 4:13:32 11:31:29
334 Bib 185 M25-29 30 51:52 3:12 5:48:10 6:42 4:41:56 11:31:52
335 Bib 275 F25-29 7 1:22:56 7:57 5:48:49 5:05 4:07:08 11:31:55
336 Bib 98 M25-29 31 1:12:14 4:26 5:41:02 3:26 4:30:55 11:32:03
337 Bib 728 M35-39 87 1:05:32 4:27 5:36:05 5:17 4:40:53 11:32:14
338 Bib 490 M30-34 66 1:13:46 3:50 6:06:07 2:19 4:06:27 11:32:29
339 Bib 1299 M40-44 58 1:35:32 6:59 5:13:12 5:34 4:31:25 11:32:42
340 Bib 743 M35-39 88 1:16:01 5:30 5:36:58 7:06 4:27:23 11:32:58
341 Bib 1511 M45-49 25 1:13:49 5:54 5:43:47 3:00 4:26:51 11:33:21
342 Bib 341 M30-34 67 1:31:16 7:19 5:36:19 6:01 4:12:55 11:33:50
343 Bib 332 M30-34 68 1:05:50 3:43 6:02:39 3:28 4:18:28 11:34:08
344 Bib 459 M30-34 69 1:07:30 5:10 5:27:09 4:12 4:50:42 11:34:43
345 Bib 1266 M40-44 59 1:09:54 5:16 6:09:50 3:21 4:06:46 11:35:07
345 Bib 1803 M55-59 4 1:15:26 6:09 5:44:10 2:32 4:26:50 11:35:07
347 Bib 810 M35-39 89 1:24:03 6:59 5:31:18 3:21 4:29:53 11:35:34
348 Bib 1256 M40-44 60 1:14:58 4:58 5:45:20 3:50 4:26:36 11:35:42
349 Bib 607 M35-39 90 1:18:56 7:12 5:47:51 7:22 4:14:38 11:35:59
350 Bib 729 M35-39 91 1:12:34 2:25 5:48:18 3:01 4:29:58 11:36:16
351 Bib 727 M35-39 92 1:16:29 5:16 5:50:56 3:28 4:20:08 11:36:17
352 Bib 204 M25-29 32 1:05:04 5:46 6:10:01 3:32 4:11:56 11:36:19
353 Bib 1535 M45-49 26 1:01:05 6:27 6:01:46 8:25 4:18:38 11:36:21
354 Bib 224 M25-29 33 1:12:31 4:37 5:52:20 5:29 4:21:25 11:36:22
355 Bib 1180 M40-44 61 1:12:47 8:18 5:45:59 5:14 4:24:27 11:36:45
356 Bib 156 M25-29 34 1:12:42 6:45 5:44:21 5:45 4:27:14 11:36:47
357 Bib 844 M35-39 93 1:01:23 2:27 5:17:56 2:18 5:12:45 11:36:49
358 Bib 372 M30-34 70 1:10:48 5:08 5:49:03 3:08 4:28:46 11:36:53
359 Bib 499 M30-34 71 1:18:22 5:44 5:15:46 4:30 4:52:38 11:37:00
360 Bib 364 M30-34 72 1:12:20 4:20 5:34:28 3:31 4:42:39 11:37:18
361 Bib 291 M30-34 73 1:05:28 4:40 5:50:47 6:03 4:30:50 11:37:48
362 Bib 1715 M50-54 16 1:13:32 6:44 5:12:08 3:34 5:01:54 11:37:52
362 Bib 78 M18-24 4 1:06:02 4:37 5:09:32 3:20 5:14:21 11:37:52
364 Bib 231 M25-29 35 1:07:27 8:43 5:31:39 6:21 4:43:59 11:38:09
365 Bib 1056 M40-44 62 1:05:21 3:56 5:43:10 4:02 4:41:52 11:38:21
366 Bib 659 M35-39 94 1:06:59 6:56 5:34:22 4:32 4:45:40 11:38:29
367 Bib 523 M30-34 74 1:12:37 4:22 5:35:02 4:13 4:42:22 11:38:36
368 Bib 1421 F40-44 3 1:14:25 8:51 6:02:38 4:53 4:07:54 11:38:41
369 Bib 593 F30-34 3 1:18:49 5:15 6:03:49 3:44 4:07:41 11:39:18
370 Bib 443 M30-34 75 57:15 3:58 5:45:08 2:49 4:50:16 11:39:26
371 Bib 841 M35-39 95 1:21:59 5:01 5:33:43 4:04 4:34:47 11:39:34
372 Bib 675 M35-39 96 1:09:29 7:08 5:48:32 7:41 4:26:50 11:39:40
373 Bib 1187 M40-44 63 1:07:55 7:51 5:45:00 6:23 4:32:39 11:39:48
374 Bib 1325 M40-44 64 1:04:23 4:46 5:45:14 5:09 4:40:21 11:39:53
375 Bib 984 F35-39 6 1:05:13 6:14 5:59:23 5:56 4:23:09 11:39:55
376 Bib 667 M35-39 97 1:06:26 4:51 5:36:03 4:32 4:48:36 11:40:28
377 Bib 295 M30-34 76 1:09:34 7:30 5:54:50 6:22 4:22:17 11:40:33
378 Bib 349 M30-34 77 1:18:12 6:56 5:46:58 5:23 4:23:08 11:40:37
379 Bib 1130 M40-44 65 1:13:49 6:24 5:47:22 5:28 4:27:36 11:40:39
380 Bib 863 M35-39 98 1:04:16 5:29 5:55:16 5:00 4:30:54 11:40:55
381 Bib 112 M25-29 36 1:29:44 3:46 5:55:36 3:29 4:08:34 11:41:09
382 Bib 980 M35-39 99 1:11:34 6:52 5:40:42 3:28 4:39:07 11:41:43
383 Bib 1515 M45-49 27 1:01:38 7:22 5:53:02 4:20 4:35:29 11:41:51
384 Bib 1121 M40-44 66 1:24:44 6:26 5:36:38 3:45 4:30:25 11:41:58
385 Bib 1177 M40-44 67 1:17:23 9:31 5:40:55 8:33 4:25:37 11:41:59
386 Bib 911 M35-39 100 1:12:09 6:08 6:05:13 2:51 4:15:55 11:42:16
387 Bib 1677 M50-54 17 1:19:50 12:12 6:10:26 6:31 3:53:32 11:42:31
388 Bib 643 M35-39 101 1:25:24 10:41 5:59:50 4:21 4:02:19 11:42:35
389 Bib 1212 M40-44 68 1:06:49 12:46 5:45:39 6:57 4:30:44 11:42:55
390 Bib 920 M35-39 102 1:33:18 7:47 5:47:03 3:55 4:10:53 11:42:56
391 Bib 763 M35-39 103 1:14:19 6:06 5:44:42 3:42 4:34:19 11:43:08
392 Bib 1608 M45-49 28 1:07:40 3:16 5:49:05 3:57 4:39:16 11:43:14
393 Bib 163 M25-29 37 1:14:17 7:24 6:02:56 7:11 4:11:29 11:43:17
394 Bib 82 M18-24 5 1:06:20 4:19 5:33:35 5:45 4:53:39 11:43:38
395 Bib 76 M18-24 6 1:18:47 4:28 6:08:18 2:55 4:10:02 11:44:30
396 Bib 1097 M40-44 69 1:06:11 8:23 6:04:59 6:11 4:18:50 11:44:34
397 Bib 1321 M40-44 70 1:01:58 7:41 5:51:23 5:17 4:38:23 11:44:42
398 Bib 608 M35-39 104 1:23:09 3:43 6:00:50 3:30 4:13:43 11:44:55
399 Bib 1508 M45-49 29 1:03:10 3:15 5:38:08 3:44 4:56:48 11:45:05
400 Bib 627 M35-39 105 1:10:09 7:40 5:40:54 6:12 4:40:25 11:45:20

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.