smilzo
IRONMAN

IRONMAN South Africa 2010

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,548
106 did not finish or were disqualified
Best swim
47:39
3.8 km
Best bike
4:33:52
180.2 km
Best run
2:51:46
42.2 km
Men's podium
  1. 1 Bib 2MPRO 8:23:28
  2. 2 Bib 13MPRO 8:28:53
  3. 3 Bib 9MPRO 8:33:48
Women's podium
  1. 1 Bib 35FPRO 9:16:55
  2. 2 Bib 47FPRO 9:22:00
  3. 3 Bib 40FPRO 9:29:58

1,654 results · page 3 of 17

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 598 M30-34 39 57:13 3:53 5:37:42 3:08 4:14:30 10:56:26
202 Bib 1786 M55-59 2 1:08:04 4:15 5:33:42 3:44 4:06:46 10:56:31
203 Bib 1116 M40-44 35 1:12:21 5:41 5:28:51 4:27 4:05:20 10:56:40
204 Bib 1425 M45-49 13 57:39 4:17 5:28:45 3:20 4:23:15 10:57:16
205 Bib 758 M35-39 44 56:02 4:09 5:37:41 2:53 4:16:41 10:57:26
206 Bib 976 M35-39 45 59:21 3:24 5:40:11 4:15 4:10:22 10:57:33
206 Bib 986 F35-39 4 1:01:49 3:31 5:51:35 2:27 3:58:11 10:57:33
208 Bib 654 M35-39 46 1:16:26 6:34 5:35:52 2:36 3:56:09 10:57:37
209 Bib 829 M35-39 47 1:19:29 4:31 5:20:02 4:36 4:09:01 10:57:39
210 Bib 1569 M45-49 14 1:12:52 3:09 5:31:58 3:25 4:06:18 10:57:42
211 Bib 1455 M45-49 15 1:09:31 6:33 5:29:34 4:27 4:07:38 10:57:43
212 Bib 660 M35-39 48 1:23:43 4:45 5:06:20 4:10 4:18:47 10:57:45
213 Bib 485 M30-34 40 1:10:53 4:42 5:36:16 5:34 4:00:24 10:57:49
214 Bib 333 M30-34 41 1:05:27 4:24 5:33:48 2:30 4:11:46 10:57:55
215 Bib 535 M30-34 42 1:30:54 4:39 5:29:27 7:32 3:45:25 10:57:57
216 Bib 781 M35-39 49 1:20:51 6:53 5:22:03 4:44 4:03:53 10:58:24
217 Bib 255 F25-29 3 1:04:57 3:00 5:34:07 4:25 4:12:01 10:58:30
218 Bib 1449 M45-49 16 1:09:32 5:11 5:22:58 8:14 4:13:05 10:59:00
219 Bib 1313 M40-44 36 1:10:38 4:00 5:35:52 2:56 4:05:40 10:59:06
220 Bib 749 M35-39 50 1:05:22 5:26 5:34:24 4:15 4:10:02 10:59:29
221 Bib 249 F25-29 4 1:00:44 1:59 5:48:28 3:31 4:07:20 11:02:02
222 Bib 775 M35-39 51 1:25:25 4:11 5:15:10 3:18 4:14:26 11:02:30
223 Bib 990 F35-39 5 1:09:40 5:11 5:29:45 4:03 4:13:52 11:02:31
224 Bib 869 M35-39 52 1:22:56 6:32 5:19:20 5:08 4:08:42 11:02:38
225 Bib 1467 M45-49 17 1:05:51 4:43 5:30:45 3:12 4:18:22 11:02:53
226 Bib 458 M30-34 43 1:12:00 3:22 5:38:27 2:35 4:06:37 11:03:01
227 Bib 308 M30-34 44 1:00:47 4:03 5:43:01 3:53 4:11:39 11:03:23
228 Bib 946 M35-39 53 1:05:24 3:44 5:24:33 2:05 4:27:51 11:03:37
229 Bib 1170 M40-44 37 55:21 3:19 5:39:15 3:28 4:22:38 11:04:01
230 Bib 1133 M40-44 38 58:59 5:04 5:54:40 6:49 3:58:39 11:04:11
231 Bib 1318 M40-44 39 1:12:39 4:51 5:22:20 3:48 4:21:18 11:04:56
232 Bib 471 M30-34 45 1:11:09 4:38 5:32:43 3:42 4:13:09 11:05:21
233 Bib 1355 M40-44 40 1:06:43 4:55 5:32:32 3:22 4:18:05 11:05:37
234 Bib 174 M25-29 22 1:06:57 4:38 5:31:15 2:05 4:21:44 11:06:39
235 Bib 507 M30-34 46 1:11:03 5:15 5:36:01 4:25 4:10:46 11:07:30
236 Bib 631 M35-39 54 1:25:03 5:21 5:27:34 5:05 4:04:38 11:07:41
237 Bib 426 M30-34 47 1:11:06 7:07 5:42:07 3:16 4:04:10 11:07:46
238 Bib 1220 M40-44 41 59:48 6:41 5:35:35 6:35 4:19:09 11:07:48
239 Bib 468 M30-34 48 1:28:51 4:26 5:08:02 2:04 4:24:53 11:08:16
240 Bib 116 M25-29 23 1:08:20 4:20 5:31:07 2:37 4:22:32 11:08:56
241 Bib 1821 M55-59 3 1:14:41 4:29 5:32:16 4:09 4:13:25 11:09:00
242 Bib 701 M35-39 55 1:12:17 4:59 5:47:42 2:47 4:02:18 11:10:03
243 Bib 329 M30-34 49 1:10:10 6:38 5:48:06 3:18 4:02:22 11:10:34
244 Bib 1500 M45-49 18 1:17:11 6:39 5:38:36 3:56 4:04:51 11:11:13
245 Bib 923 M35-39 56 1:05:14 4:32 5:36:20 3:27 4:21:44 11:11:17
246 Bib 1632 F45-49 2 1:17:23 4:32 5:48:23 5:13 3:55:47 11:11:18
247 Bib 382 M30-34 50 1:13:53 4:06 5:48:24 2:19 4:02:43 11:11:25
248 Bib 1378 F40-44 1 1:16:27 5:12 5:43:53 3:46 4:02:56 11:12:14
249 Bib 1482 M45-49 19 1:07:56 4:46 5:24:34 2:26 4:33:13 11:12:55
250 Bib 897 M35-39 57 1:18:59 3:15 5:21:05 3:45 4:26:30 11:13:34
251 Bib 1153 M40-44 42 1:09:04 7:16 5:45:37 5:06 4:06:36 11:13:39
252 Bib 1089 M40-44 43 1:07:57 6:04 5:16:42 2:54 4:40:21 11:13:58
253 Bib 178 M25-29 24 1:10:43 5:04 5:27:57 3:04 4:27:22 11:14:10
254 Bib 1190 M40-44 44 1:14:13 5:56 5:52:13 4:01 3:57:54 11:14:17
255 Bib 615 M35-39 58 1:11:29 3:50 - - 11:14:29 11:14:29
256 Bib 306 M30-34 51 1:08:00 4:20 5:33:05 4:12 4:25:29 11:15:06
256 Bib 636 M35-39 59 1:18:37 8:22 5:41:11 5:15 4:01:41 11:15:06
258 Bib 1269 M40-44 45 1:05:15 6:42 5:41:39 8:10 4:13:36 11:15:22
259 Bib 1506 M45-49 20 1:00:01 4:14 5:41:43 4:27 4:25:14 11:15:39
260 Bib 1742 M50-54 12 1:20:16 8:21 5:31:49 4:56 4:10:22 11:15:44
261 Bib 702 M35-39 60 1:19:05 3:54 5:45:20 3:19 4:04:09 11:15:47
262 Bib 1382 F40-44 2 1:18:34 6:43 6:00:04 4:18 3:46:21 11:16:00
263 Bib 1105 M40-44 46 1:10:13 3:44 5:35:43 3:13 4:23:30 11:16:23
264 Bib 1167 M40-44 47 1:09:50 6:03 5:37:31 5:38 4:17:30 11:16:32
265 Bib 461 M30-34 52 1:14:38 9:51 5:40:34 7:16 4:04:34 11:16:53
266 Bib 256 F25-29 5 1:10:52 6:12 6:12:16 5:17 3:42:19 11:16:56
267 Bib 868 M35-39 61 1:14:06 8:36 5:55:12 6:29 3:53:04 11:17:27
268 Bib 922 M35-39 62 1:40:47 12:24 5:24:25 3:33 3:56:19 11:17:28
269 Bib 1695 M50-54 13 1:04:01 3:41 - - 11:17:34 11:17:34
270 Bib 707 M35-39 63 1:04:43 3:30 5:29:30 3:35 4:37:13 11:18:31
271 Bib 254 F25-29 6 1:11:36 3:00 5:54:32 2:51 4:06:40 11:18:39
272 Bib 1422 M45-49 21 1:07:15 5:54 5:22:29 6:15 4:37:03 11:18:56
273 Bib 698 M35-39 64 1:14:21 5:25 5:34:17 4:29 4:21:14 11:19:46
274 Bib 460 M30-34 53 1:10:59 7:38 5:48:56 3:17 4:09:18 11:20:08
275 Bib 706 M35-39 65 1:11:33 5:24 6:06:42 4:20 3:52:22 11:20:21
276 Bib 1719 M50-54 14 1:22:56 6:47 5:45:28 3:50 4:01:32 11:20:33
277 Bib 39 FPRO 11 1:05:17 3:11 5:33:02 6:09 4:33:22 11:21:01
278 Bib 793 M35-39 66 1:16:10 5:42 5:36:17 3:29 4:19:24 11:21:02
279 Bib 1257 M40-44 48 1:08:03 5:19 5:37:11 4:06 4:26:29 11:21:08
280 Bib 287 M30-34 54 1:04:58 3:08 5:38:49 3:03 4:31:18 11:21:16
281 Bib 966 M35-39 67 1:06:30 2:46 5:32:34 3:15 4:36:21 11:21:26
282 Bib 286 M30-34 55 55:13 2:46 5:33:53 3:22 4:46:33 11:21:47
283 Bib 953 M35-39 68 1:11:56 4:32 5:29:14 3:23 4:32:59 11:22:04
284 Bib 669 M35-39 69 1:06:04 4:43 5:54:05 3:48 4:13:27 11:22:07
285 Bib 1062 M40-44 49 1:11:37 4:36 5:37:14 4:10 4:24:34 11:22:11
286 Bib 872 M35-39 70 1:05:34 8:28 5:56:42 4:10 4:07:26 11:22:20
287 Bib 1272 M40-44 50 1:05:07 5:47 5:41:29 5:15 4:24:44 11:22:22
288 Bib 489 M30-34 56 55:46 5:22 5:43:33 5:13 4:32:42 11:22:36
289 Bib 1082 M40-44 51 1:02:02 5:57 5:42:44 5:09 4:26:47 11:22:39
290 Bib 226 M25-29 25 1:09:54 5:06 5:44:57 7:18 4:15:53 11:23:08
291 Bib 624 M35-39 71 1:07:00 3:53 6:00:27 3:25 4:09:06 11:23:51
292 Bib 726 M35-39 72 1:12:59 4:44 5:47:42 4:42 4:13:54 11:24:01
293 Bib 97 M25-29 26 57:23 2:33 5:25:49 4:56 4:53:25 11:24:06
294 Bib 1206 M40-44 52 1:15:37 8:23 5:46:00 7:48 4:06:29 11:24:17
295 Bib 1200 M40-44 53 1:12:13 3:29 5:58:22 2:57 4:07:21 11:24:22
296 Bib 898 M35-39 73 1:09:07 3:53 5:30:36 4:08 4:36:48 11:24:32
297 Bib 1546 M45-49 22 1:23:01 6:56 5:48:02 3:40 4:03:02 11:24:41
298 Bib 921 M35-39 74 1:12:04 7:08 5:59:15 3:29 4:02:49 11:24:45
299 Bib 766 M35-39 75 1:06:06 6:17 5:36:28 4:56 4:31:01 11:24:48
300 Bib 840 M35-39 76 1:12:26 12:35 5:39:58 3:09 4:16:44 11:24:52

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.