smilzo
IRONMAN

IRONMAN Portugal-Cascais 2023

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,234
168 did not finish or were disqualified
Best swim
42:35
3.8 km
Best bike
4:17:11
180.2 km
Best run
2:35:36
42.2 km
Men's podium
  1. 1 Bib 4MPRO 7:50:07
  2. 2 Bib 13MPRO 7:52:17
  3. 3 Bib 10MPRO 7:54:01
Women's podium
  1. 1 Bib 104FPRO 8:49:52
  2. 2 Bib 70FPRO 8:55:22
  3. 3 Bib 72FPRO 9:01:07

1,458 results · page 5 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 865 M40-44 68 1:11:51 8:38 5:30:22 4:14 4:11:00 11:06:05
402 Bib 1056 M45-49 48 1:11:33 8:11 5:47:33 6:41 3:52:20 11:06:17
403 Bib 1275 M45-49 49 1:11:28 7:06 5:44:37 4:07 3:59:07 11:06:24
404 Bib 437 M25-29 28 1:09:28 10:12 5:32:33 8:15 4:05:58 11:06:26
405 Bib 282 M25-29 29 1:04:01 8:26 5:31:43 5:58 4:16:26 11:06:34
406 Bib 1150 M45-49 50 1:14:14 8:38 5:35:30 7:11 4:01:03 11:06:36
407 Bib 1494 M55-59 11 1:04:03 8:31 5:26:25 5:13 4:22:29 11:06:40
408 Bib 1071 M40-44 69 1:10:29 8:20 5:35:09 4:46 4:07:57 11:06:42
409 Bib 1118 M25-29 30 1:11:22 10:11 5:58:29 4:34 3:42:50 11:07:27
410 Bib 923 M45-49 51 1:04:37 9:20 5:30:43 5:48 4:17:10 11:07:37
411 Bib 1113 M40-44 70 1:11:31 7:17 5:54:43 4:12 3:50:03 11:07:46
412 Bib 188 M55-59 12 1:08:15 8:01 5:48:03 6:06 3:58:03 11:08:28
413 Bib 914 M50-54 33 1:12:16 7:40 5:06:19 6:01 4:36:31 11:08:47
414 Bib 399 M30-34 68 1:17:39 10:46 5:40:19 6:00 3:54:56 11:09:40
415 Bib 220 M45-49 52 1:26:09 10:05 5:27:41 9:00 3:56:54 11:09:49
416 Bib 301 M30-34 69 51:39 7:40 5:36:08 6:27 4:28:15 11:10:09
417 Bib 1472 M40-44 71 1:27:36 12:49 5:39:50 6:33 3:43:57 11:10:45
418 Bib 1337 M25-29 31 1:46:58 6:13 5:38:47 3:39 3:35:44 11:11:21
419 Bib 589 M35-39 59 1:05:08 9:58 5:42:06 7:09 4:07:07 11:11:29
420 Bib 1309 F30-34 6 59:22 7:07 6:04:00 5:46 3:55:21 11:11:35
421 Bib 1179 M45-49 53 1:13:33 9:24 5:43:05 6:59 3:58:35 11:11:36
421 Bib 446 M30-34 70 1:15:57 8:41 5:55:33 6:35 3:44:51 11:11:36
423 Bib 231 M30-34 71 1:15:56 7:50 5:48:13 4:51 3:55:07 11:11:57
424 Bib 758 M35-39 60 1:14:16 8:38 5:59:04 5:17 3:44:51 11:12:06
425 Bib 135 F40-44 7 1:15:12 8:07 5:54:32 5:07 3:49:14 11:12:12
426 Bib 1314 M30-34 72 1:11:20 8:43 5:37:41 5:32 4:09:38 11:12:54
427 Bib 554 M35-39 61 1:02:33 7:59 5:47:33 6:18 4:08:43 11:13:06
428 Bib 169 M50-54 34 1:06:33 8:11 5:32:53 5:41 4:20:00 11:13:18
429 Bib 296 F40-44 8 1:22:25 6:54 6:03:21 4:05 3:36:52 11:13:36
430 Bib 132 F40-44 9 1:23:44 7:28 5:47:27 6:19 3:48:40 11:13:38
431 Bib 1107 M35-39 62 1:18:30 7:08 6:06:19 3:28 3:38:28 11:13:52
432 Bib 692 M45-49 54 1:13:27 6:56 5:59:26 5:38 3:48:28 11:13:56
433 Bib 277 M45-49 55 1:06:45 7:14 5:34:15 3:34 4:22:22 11:14:10
434 Bib 487 M30-34 73 1:17:14 9:37 5:51:01 5:57 3:50:35 11:14:24
435 Bib 1306 M35-39 63 1:11:20 16:13 6:03:29 5:53 3:37:51 11:14:46
436 Bib 1054 M30-34 74 1:14:02 7:30 5:54:30 4:58 3:54:10 11:15:10
437 Bib 315 M30-34 75 1:02:28 5:29 5:37:51 3:55 4:25:44 11:15:27
438 Bib 1268 M35-39 64 1:09:32 14:30 5:44:03 7:08 4:00:15 11:15:28
439 Bib 136 M50-54 35 1:21:23 7:31 5:47:22 7:29 3:52:07 11:15:52
440 Bib 1264 M45-49 56 1:12:11 8:13 5:44:53 6:47 4:03:50 11:15:54
441 Bib 730 M40-44 72 1:02:10 7:51 5:27:53 3:58 4:34:29 11:16:22
442 Bib 458 M40-44 73 1:10:21 10:02 5:47:03 6:50 4:02:17 11:16:32
443 Bib 767 M45-49 57 1:10:28 8:06 5:54:53 7:17 3:55:50 11:16:33
444 Bib 239 M50-54 36 1:12:05 6:24 5:06:01 4:12 4:48:40 11:17:22
445 Bib 778 F45-49 5 1:20:47 9:35 5:42:14 4:12 4:01:34 11:18:21
446 Bib 604 M55-59 13 1:19:09 22:50 5:48:07 5:04 3:43:30 11:18:41
447 Bib 224 F30-34 7 1:11:45 8:30 5:49:01 8:44 4:01:06 11:19:06
448 Bib 1006 M25-29 32 1:15:12 12:32 5:59:31 7:47 3:44:11 11:19:12
449 Bib 122 F40-44 10 1:04:54 7:59 5:47:55 6:10 4:12:22 11:19:20
450 Bib 669 M55-59 14 1:07:48 8:57 5:39:43 6:40 4:16:27 11:19:35
451 Bib 733 F30-34 8 1:07:21 9:52 6:07:15 4:07 3:51:10 11:19:45
452 Bib 683 F25-29 2 1:15:12 8:16 6:01:26 4:18 3:50:47 11:19:59
453 Bib 934 M45-49 58 1:15:04 10:18 5:55:33 10:14 3:48:59 11:20:08
454 Bib 1462 M35-39 65 1:19:00 9:34 5:53:18 4:15 3:54:42 11:20:48
455 Bib 380 M30-34 76 1:19:24 10:43 5:50:18 5:44 3:55:14 11:21:24
456 Bib 525 M25-29 33 1:08:12 10:41 6:05:30 5:47 3:51:17 11:21:26
457 Bib 261 M50-54 37 1:13:57 8:37 5:34:43 7:02 4:17:13 11:21:31
458 Bib 1273 M35-39 66 1:13:18 10:51 5:55:03 6:13 3:56:09 11:21:34
459 Bib 363 M40-44 74 1:12:51 8:46 5:56:09 6:48 3:57:12 11:21:47
460 Bib 1110 M35-39 67 1:20:04 10:51 5:50:35 7:54 3:52:37 11:22:01
461 Bib 159 M55-59 15 54:23 10:43 5:56:58 10:44 4:09:30 11:22:18
462 Bib 928 M40-44 75 1:13:00 9:13 5:48:19 8:25 4:03:39 11:22:37
463 Bib 1199 M35-39 68 1:15:13 7:41 5:33:59 5:47 4:20:22 11:23:01
464 Bib 781 M30-34 77 1:13:36 9:28 6:25:59 5:00 3:29:03 11:23:07
465 Bib 940 M25-29 34 1:14:24 11:08 5:50:27 6:20 4:01:15 11:23:34
466 Bib 825 M30-34 78 1:06:30 12:40 5:56:51 9:24 3:58:17 11:23:42
467 Bib 580 M30-34 79 1:11:56 8:09 5:28:39 12:03 4:23:15 11:24:03
468 Bib 1409 M40-44 76 1:15:39 10:27 5:43:27 5:44 4:08:53 11:24:10
469 Bib 624 M45-49 59 1:21:04 7:26 6:01:41 9:16 3:44:56 11:24:24
470 Bib 1014 M40-44 77 1:04:40 11:38 5:49:28 7:09 4:12:10 11:25:05
471 Bib 260 F50-54 1 1:13:14 7:06 5:55:46 4:39 4:05:03 11:25:46
472 Bib 1105 M40-44 78 1:19:43 9:09 5:36:44 5:06 4:15:12 11:25:54
473 Bib 1500 M40-44 79 1:18:05 11:03 5:57:55 6:35 3:52:29 11:26:07
474 Bib 173 M45-49 60 1:14:04 12:16 5:50:32 9:12 4:00:06 11:26:10
475 Bib 1210 M25-29 35 1:15:18 9:54 6:02:01 5:20 3:53:48 11:26:20
476 Bib 381 M45-49 61 1:19:04 10:59 5:47:53 8:11 4:00:14 11:26:21
477 Bib 1194 M40-44 80 1:09:21 6:29 5:34:16 5:40 4:30:41 11:26:27
478 Bib 233 M40-44 81 1:24:56 8:32 6:12:17 5:39 3:35:17 11:26:41
479 Bib 127 M40-44 82 1:12:24 8:05 5:00:39 4:28 5:01:11 11:26:47
480 Bib 915 M60-64 5 1:20:54 11:52 5:57:22 9:15 3:47:27 11:26:51
481 Bib 634 M35-39 69 1:02:03 9:51 5:48:30 7:32 4:19:13 11:27:09
482 Bib 869 M30-34 80 1:08:54 8:31 6:02:13 5:31 4:02:01 11:27:10
483 Bib 1361 M40-44 83 1:11:09 14:13 6:07:18 8:00 3:46:38 11:27:18
484 Bib 1510 M35-39 70 1:25:37 8:17 6:16:10 5:05 3:32:27 11:27:35
485 Bib 537 M30-34 81 1:07:06 9:02 5:48:52 8:11 4:14:53 11:28:04
486 Bib 827 M30-34 82 1:10:11 9:39 5:47:02 6:13 4:15:28 11:28:32
487 Bib 1463 M40-44 84 1:22:21 12:15 5:49:57 6:52 3:57:18 11:28:43
488 Bib 319 M50-54 38 1:21:53 7:40 6:02:48 5:17 3:51:37 11:29:16
489 Bib 710 M45-49 62 1:10:44 8:19 5:38:42 5:18 4:26:23 11:29:26
490 Bib 114 F40-44 11 1:32:40 7:54 5:54:00 5:02 3:50:08 11:29:44
491 Bib 1127 M40-44 85 1:11:28 8:24 5:47:41 6:11 4:16:04 11:29:48
491 Bib 1503 M30-34 83 1:11:44 12:31 6:01:51 8:36 3:55:05 11:29:48
493 Bib 357 M50-54 39 1:22:46 12:22 6:06:58 7:48 3:40:00 11:29:53
494 Bib 371 M40-44 86 1:15:18 9:19 5:45:26 4:09 4:16:09 11:30:20
495 Bib 1402 M50-54 40 1:19:25 12:28 5:58:17 6:34 3:53:37 11:30:21
496 Bib 372 M40-44 87 1:16:28 9:01 6:06:11 5:50 3:52:53 11:30:23
497 Bib 1307 M45-49 63 1:17:09 12:30 5:56:31 6:31 3:58:15 11:30:56
498 Bib 1451 M25-29 36 1:05:06 8:50 6:10:38 5:39 4:01:39 11:31:52
499 Bib 1466 M35-39 71 1:18:03 7:59 6:19:13 6:11 3:41:12 11:32:37
500 Bib 1484 M35-39 72 1:16:31 8:45 5:53:32 3:34 4:10:17 11:32:40

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.