smilzo
IRONMAN

IRONMAN Portugal-Cascais 2023

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,234
168 did not finish or were disqualified
Best swim
42:35
3.8 km
Best bike
4:17:11
180.2 km
Best run
2:35:36
42.2 km
Men's podium
  1. 1 Bib 4MPRO 7:50:07
  2. 2 Bib 13MPRO 7:52:17
  3. 3 Bib 10MPRO 7:54:01
Women's podium
  1. 1 Bib 104FPRO 8:49:52
  2. 2 Bib 70FPRO 8:55:22
  3. 3 Bib 72FPRO 9:01:07

1,458 results · page 4 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 574 M40-44 46 1:05:24 7:53 5:28:46 4:40 3:47:00 10:33:43
302 Bib 572 M35-39 44 1:00:19 8:41 5:47:12 6:20 3:31:26 10:33:59
303 Bib 955 M45-49 36 59:40 8:17 5:49:42 5:09 3:31:45 10:34:33
304 Bib 108 M50-54 22 1:13:59 10:14 5:16:04 4:18 3:50:11 10:34:45
305 Bib 628 M40-44 47 1:10:20 7:25 5:34:55 5:21 3:36:47 10:34:49
306 Bib 1246 M18-24 12 1:08:49 8:27 5:20:26 3:43 3:53:57 10:35:21
307 Bib 1205 M50-54 23 1:01:12 10:20 5:26:15 4:35 3:53:07 10:35:30
308 Bib 699 M45-49 37 1:06:02 8:58 5:21:54 4:41 3:53:56 10:35:32
309 Bib 379 M35-39 45 1:16:01 7:20 5:37:02 4:06 3:31:40 10:36:09
310 Bib 906 M30-34 51 1:19:18 10:07 5:28:59 6:49 3:31:48 10:37:01
311 Bib 1495 M25-29 23 1:04:05 7:43 5:39:24 4:24 3:41:27 10:37:02
312 Bib 917 M35-39 46 1:21:52 8:31 5:43:18 5:05 3:18:20 10:37:06
313 Bib 678 M60-64 2 1:11:48 6:35 5:10:46 5:56 4:02:02 10:37:07
314 Bib 654 M35-39 47 1:09:55 6:58 5:50:32 4:51 3:24:52 10:37:08
315 Bib 826 M50-54 24 1:10:57 8:13 5:30:46 4:52 3:43:16 10:38:03
316 Bib 1488 M40-44 48 55:37 6:17 5:17:09 5:07 4:14:26 10:38:35
317 Bib 335 M35-39 48 1:19:27 10:01 5:32:18 7:06 3:29:52 10:38:44
318 Bib 276 M50-54 25 1:17:02 6:15 5:23:27 5:49 3:46:22 10:38:54
319 Bib 1049 M35-39 49 1:24:40 9:05 5:11:05 5:36 3:48:39 10:39:06
320 Bib 1070 M35-39 50 1:03:19 7:49 5:45:25 5:04 3:37:44 10:39:22
321 Bib 741 M45-49 38 1:08:05 6:39 5:18:32 4:45 4:01:29 10:39:30
322 Bib 117 M35-39 51 59:38 5:22 5:01:41 3:25 4:29:53 10:39:58
323 Bib 1515 M40-44 49 55:40 8:03 5:49:17 4:47 3:42:46 10:40:33
324 Bib 1222 M30-34 52 1:11:24 7:12 5:40:59 3:50 3:37:38 10:41:03
325 Bib 297 M40-44 50 1:07:52 7:00 5:26:52 7:14 3:52:42 10:41:40
326 Bib 1295 M35-39 52 1:18:46 9:48 5:12:33 3:57 3:56:44 10:41:48
327 Bib 422 M40-44 51 1:14:11 9:10 5:38:58 6:14 3:33:16 10:41:49
328 Bib 1250 M40-44 52 1:06:40 8:12 5:28:15 4:34 3:54:11 10:41:53
329 Bib 664 M60-64 3 1:12:50 9:35 5:19:50 4:53 3:54:46 10:41:54
330 Bib 166 M55-59 6 1:10:05 7:19 5:03:33 4:20 4:16:45 10:42:02
331 Bib 801 M35-39 53 1:24:19 7:22 5:51:18 5:02 3:15:12 10:43:11
332 Bib 773 M45-49 39 1:08:18 9:31 5:30:29 6:55 3:48:31 10:43:44
333 Bib 690 M40-44 53 1:11:29 6:48 5:47:38 4:04 3:34:17 10:44:15
334 Bib 1033 M35-39 54 1:05:46 8:18 5:25:56 5:01 3:59:26 10:44:26
335 Bib 382 M30-34 53 1:13:33 7:25 5:43:58 4:17 3:35:22 10:44:35
336 Bib 953 M30-34 54 1:10:33 8:16 5:43:36 4:40 3:37:38 10:44:43
337 Bib 256 M55-59 7 1:10:19 10:25 5:26:58 8:26 3:48:38 10:44:45
338 Bib 448 M40-44 54 1:02:51 9:03 5:36:13 8:35 3:48:20 10:45:02
339 Bib 400 M45-49 40 1:12:31 7:27 5:25:27 5:27 3:54:17 10:45:09
339 Bib 653 M45-49 40 1:04:43 8:23 5:32:55 5:38 3:53:30 10:45:09
339 Bib 819 M30-34 55 1:03:38 8:05 5:20:10 4:32 4:08:44 10:45:09
342 Bib 1259 M40-44 55 59:43 9:20 5:37:25 8:32 3:50:22 10:45:23
343 Bib 482 M55-59 8 1:06:11 7:19 5:30:13 5:45 3:58:05 10:47:32
344 Bib 236 F45-49 3 1:10:48 5:33 5:46:29 3:55 3:41:10 10:47:54
345 Bib 269 M30-34 56 1:16:03 12:00 5:43:54 8:07 3:27:58 10:48:01
345 Bib 368 M45-49 42 1:09:51 7:27 5:30:49 5:09 3:54:45 10:48:01
347 Bib 1496 M40-44 56 1:06:19 8:30 5:31:20 6:21 3:55:37 10:48:07
348 Bib 1279 M30-34 57 1:04:09 8:49 5:35:38 5:55 3:54:00 10:48:32
349 Bib 1403 M35-39 55 1:14:17 10:09 5:25:33 6:58 3:51:43 10:48:40
350 Bib 165 M55-59 9 1:14:37 7:23 5:34:52 4:01 3:48:01 10:48:53
350 Bib 852 M30-34 58 1:03:58 10:45 5:26:31 5:47 4:01:52 10:48:53
352 Bib 983 M45-49 43 1:10:38 8:48 5:44:15 5:32 3:39:41 10:48:54
353 Bib 709 M50-54 26 1:08:25 10:08 5:46:37 4:21 3:39:43 10:49:13
354 Bib 995 M45-49 44 1:12:34 8:23 5:41:02 6:30 3:40:55 10:49:25
355 Bib 727 M50-54 27 1:20:08 10:03 5:40:47 4:51 3:34:04 10:49:54
356 Bib 374 M35-39 56 1:07:53 7:49 5:50:03 4:41 3:39:29 10:49:56
357 Bib 583 F45-49 4 1:12:51 7:30 5:41:30 5:15 3:43:25 10:50:31
358 Bib 1358 M30-34 59 1:15:20 7:55 5:44:43 3:18 3:40:44 10:51:59
359 Bib 107 M50-54 28 1:01:56 7:06 5:35:38 3:34 4:03:47 10:52:00
360 Bib 180 M55-59 10 1:13:40 8:53 5:33:56 4:30 3:51:47 10:52:45
361 Bib 538 M25-29 24 1:12:18 7:13 5:43:11 2:47 3:47:55 10:53:25
362 Bib 789 M40-44 57 1:12:51 8:49 5:44:10 5:21 3:42:31 10:53:42
363 Bib 160 M50-54 29 1:23:34 10:36 5:40:25 6:23 3:32:57 10:53:55
364 Bib 1042 M30-34 60 1:02:23 8:42 5:46:22 5:13 3:51:21 10:54:01
365 Bib 1069 M25-29 25 1:13:30 13:59 5:43:14 7:32 3:35:50 10:54:05
366 Bib 481 M30-34 61 1:06:43 7:58 5:52:01 4:19 3:43:05 10:54:06
367 Bib 876 M40-44 58 1:16:04 9:38 5:37:28 6:53 3:44:19 10:54:22
368 Bib 779 F25-29 1 1:06:35 10:41 5:52:18 5:31 3:39:27 10:54:33
369 Bib 833 M40-44 59 1:06:06 8:27 5:38:19 4:39 3:57:21 10:54:52
370 Bib 1263 M40-44 60 1:27:30 8:13 5:39:50 6:21 3:33:10 10:55:05
371 Bib 1363 F35-39 4 1:06:58 7:11 6:12:15 3:21 3:26:18 10:56:03
372 Bib 1343 M35-39 57 1:15:50 7:53 5:52:04 4:53 3:35:31 10:56:10
373 Bib 246 M40-44 61 1:06:17 8:19 5:44:48 3:29 3:53:26 10:56:19
374 Bib 1443 M18-24 13 1:12:44 6:07 5:33:56 4:13 3:59:27 10:56:27
375 Bib 674 M40-44 62 1:15:08 9:17 5:59:33 6:35 3:26:00 10:56:33
376 Bib 304 M45-49 45 1:08:44 7:26 5:24:14 6:34 4:09:48 10:56:47
377 Bib 1142 F40-44 5 1:17:09 8:17 5:49:20 6:26 3:35:36 10:56:48
378 Bib 356 M40-44 63 1:21:24 7:25 5:52:52 4:40 3:31:34 10:57:56
379 Bib 558 M30-34 62 1:09:54 7:49 5:27:23 5:40 4:07:24 10:58:10
380 Bib 1008 M40-44 64 1:06:31 6:40 5:43:37 4:02 3:57:22 10:58:12
381 Bib 808 M40-44 65 1:17:03 8:12 5:36:25 5:16 3:51:39 10:58:35
382 Bib 141 M50-54 30 1:20:11 10:15 5:31:11 6:59 3:50:39 10:59:14
383 Bib 1227 M50-54 31 1:21:15 10:17 5:37:52 5:45 3:44:23 10:59:32
384 Bib 134 M50-54 32 1:16:21 7:10 5:51:03 4:35 3:40:31 10:59:40
385 Bib 1502 M25-29 26 1:20:21 10:47 5:43:01 6:01 3:39:54 11:00:03
386 Bib 623 M45-49 46 1:14:00 9:37 5:55:20 8:27 3:33:02 11:00:27
387 Bib 1261 M45-49 47 1:10:47 10:35 5:51:50 7:20 3:41:04 11:01:36
388 Bib 403 M30-34 63 1:26:53 6:50 5:44:24 3:18 3:40:34 11:01:58
389 Bib 1161 F30-34 5 1:20:02 8:18 5:50:48 4:30 3:38:55 11:02:33
390 Bib 129 M30-34 64 1:25:20 8:27 5:45:11 6:45 3:37:01 11:02:44
391 Bib 1413 M40-44 66 1:09:14 10:14 5:58:03 5:15 3:40:56 11:03:42
391 Bib 918 M30-34 65 1:12:42 10:22 5:52:33 5:12 3:42:54 11:03:42
393 Bib 570 M35-39 58 1:18:29 8:50 5:43:01 6:33 3:46:50 11:03:43
394 Bib 392 M30-34 66 1:13:21 8:59 5:08:35 6:51 4:26:13 11:03:59
395 Bib 877 M30-34 67 1:02:44 8:18 5:40:25 5:25 4:07:29 11:04:21
396 Bib 555 M18-24 14 1:27:49 11:37 5:31:48 7:50 3:45:20 11:04:25
397 Bib 785 M60-64 4 1:11:41 8:00 5:36:44 5:22 4:03:23 11:05:10
398 Bib 300 F40-44 6 1:17:56 7:57 5:49:17 5:20 3:44:43 11:05:13
399 Bib 305 M25-29 27 1:00:36 5:37 5:05:21 4:15 4:49:44 11:05:32
400 Bib 662 M40-44 67 1:12:22 8:33 5:42:39 5:39 3:56:24 11:05:37

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.