smilzo
IRONMAN

IRONMAN Portugal-Cascais 2023

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,234
168 did not finish or were disqualified
Best swim
42:35
3.8 km
Best bike
4:17:11
180.2 km
Best run
2:35:36
42.2 km
Men's podium
  1. 1 Bib 4MPRO 7:50:07
  2. 2 Bib 13MPRO 7:52:17
  3. 3 Bib 10MPRO 7:54:01
Women's podium
  1. 1 Bib 104FPRO 8:49:52
  2. 2 Bib 70FPRO 8:55:22
  3. 3 Bib 72FPRO 9:01:07

1,458 results · page 3 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
201 Bib 591 M35-39 29 1:02:47 7:21 5:20:28 4:41 3:32:18 10:07:36
202 Bib 120 M55-59 2 1:07:41 7:10 5:18:33 4:23 3:29:57 10:07:43
203 Bib 840 M45-49 23 1:00:09 8:02 5:24:42 5:17 3:29:35 10:07:44
204 Bib 1212 M30-34 36 1:08:55 6:44 5:19:17 5:15 3:27:49 10:08:00
205 Bib 640 M40-44 30 1:08:37 7:50 5:28:03 4:20 3:19:18 10:08:08
206 Bib 553 M25-29 20 1:04:09 7:53 5:29:56 3:40 3:23:09 10:08:47
207 Bib 576 M40-44 31 59:14 7:18 5:27:07 3:32 3:31:51 10:09:02
208 Bib 575 F30-34 3 1:06:16 7:46 5:23:44 4:25 3:26:58 10:09:08
209 Bib 900 M55-59 3 1:19:09 8:19 5:20:15 3:50 3:18:29 10:10:01
210 Bib 181 M40-44 32 1:05:17 6:32 5:22:24 5:07 3:31:01 10:10:21
211 Bib 264 M45-49 24 1:14:14 8:16 5:19:35 5:56 3:22:21 10:10:23
212 Bib 414 M18-24 5 1:08:44 8:27 5:29:44 5:38 3:18:15 10:10:48
213 Bib 1149 M45-49 25 1:16:30 7:11 5:27:22 3:53 3:15:55 10:10:50
214 Bib 486 M40-44 33 1:02:42 6:35 5:01:39 4:46 3:55:37 10:11:19
215 Bib 473 M50-54 7 1:01:25 7:59 5:18:13 3:54 3:39:50 10:11:21
216 Bib 461 M35-39 30 1:02:04 6:41 5:15:48 5:33 3:41:27 10:11:32
217 Bib 469 M55-59 4 1:03:59 5:43 5:20:24 4:03 3:37:38 10:11:47
218 Bib 1249 M35-39 31 1:04:17 6:56 5:13:47 5:34 3:41:40 10:12:15
219 Bib 1238 M18-24 6 1:03:47 8:39 5:12:15 4:59 3:42:43 10:12:23
220 Bib 1232 M40-44 34 1:10:01 9:33 5:37:08 6:18 3:09:50 10:12:50
221 Bib 327 M30-34 37 1:08:36 5:36 4:58:08 4:23 3:56:34 10:13:17
222 Bib 762 M60-64 1 1:16:51 9:11 5:17:15 4:25 3:25:44 10:13:26
223 Bib 267 M50-54 8 1:16:15 9:56 5:17:13 5:44 3:24:24 10:13:32
224 Bib 266 M30-34 38 1:18:22 9:51 5:18:56 3:42 3:22:54 10:13:45
225 Bib 647 M35-39 32 1:14:37 6:44 5:19:45 4:36 3:28:09 10:13:51
226 Bib 754 M18-24 7 58:01 6:50 5:31:15 6:20 3:31:35 10:14:00
227 Bib 221 M50-54 9 1:14:40 7:58 5:10:05 4:32 3:36:57 10:14:11
228 Bib 990 M18-24 8 59:24 8:17 5:14:44 5:44 3:46:07 10:14:16
229 Bib 1138 M18-24 9 1:09:23 8:36 5:10:05 6:02 3:40:27 10:14:32
230 Bib 332 M18-24 10 1:02:24 9:29 5:15:16 8:17 3:39:11 10:14:38
231 Bib 999 M40-44 35 1:00:40 7:09 5:29:31 5:25 3:32:03 10:14:48
232 Bib 1237 M35-39 33 1:04:16 9:02 5:23:07 5:13 3:33:32 10:15:10
233 Bib 1482 M45-49 26 1:05:18 9:51 5:27:47 3:44 3:29:06 10:15:46
234 Bib 1276 M30-34 39 1:29:39 10:39 5:18:21 7:28 3:09:40 10:15:47
235 Bib 870 M50-54 10 1:10:52 9:00 5:25:43 5:27 3:25:37 10:16:39
236 Bib 920 M40-44 36 1:03:04 8:31 5:14:16 5:54 3:44:55 10:16:40
237 Bib 146 M50-54 11 1:04:07 5:57 5:15:47 6:19 3:45:11 10:17:22
238 Bib 996 M45-49 27 1:05:08 7:10 5:29:55 8:51 3:26:28 10:17:32
239 Bib 235 M18-24 11 1:12:16 9:36 5:06:10 6:06 3:43:54 10:18:01
240 Bib 969 M45-49 28 1:14:31 5:33 5:18:20 4:41 3:35:07 10:18:12
241 Bib 880 M35-39 34 58:15 6:48 4:53:17 4:06 4:15:55 10:18:22
242 Bib 425 M35-39 35 1:21:02 9:25 5:30:27 4:41 3:12:56 10:18:30
243 Bib 1231 M30-34 40 1:09:22 6:39 5:42:37 5:38 3:14:15 10:18:31
244 Bib 308 M50-54 12 1:09:59 7:10 5:19:40 4:46 3:37:11 10:18:46
245 Bib 178 M40-44 37 1:08:05 7:18 5:32:38 3:29 3:27:18 10:18:48
245 Bib 187 M30-34 41 1:03:24 7:31 5:20:32 4:48 3:42:34 10:18:48
247 Bib 550 M45-49 29 1:00:57 9:18 5:24:33 5:11 3:39:13 10:19:12
248 Bib 812 M35-39 36 1:15:33 7:58 5:06:34 4:34 3:44:38 10:19:17
249 Bib 1134 M30-34 42 1:11:51 8:05 5:32:47 3:44 3:23:29 10:19:57
250 Bib 704 M40-44 38 1:08:44 8:29 5:16:56 5:24 3:40:32 10:20:05
251 Bib 167 M35-39 37 1:06:47 6:01 5:08:34 4:05 3:54:42 10:20:09
252 Bib 384 M35-39 38 1:22:48 7:38 5:40:36 4:59 3:04:16 10:20:17
253 Bib 222 M50-54 13 1:19:36 6:39 5:20:16 5:51 3:28:27 10:20:50
254 Bib 152 F40-44 1 1:05:14 6:24 5:27:42 4:13 3:37:55 10:21:29
255 Bib 1438 M30-34 43 1:09:13 6:55 5:02:37 4:44 3:58:09 10:21:37
256 Bib 291 M30-34 44 1:08:05 8:47 5:25:44 8:25 3:31:03 10:22:04
257 Bib 517 M50-54 14 1:10:59 8:01 5:15:15 4:21 3:43:33 10:22:10
258 Bib 1352 M40-44 39 1:18:10 8:55 5:18:07 4:26 3:32:55 10:22:34
259 Bib 183 M55-59 5 1:16:38 7:40 5:27:38 4:05 3:26:38 10:22:39
260 Bib 255 M45-49 30 1:00:41 5:43 5:13:57 4:57 3:57:22 10:22:40
261 Bib 138 F40-44 2 1:02:26 7:19 5:36:38 4:49 3:31:51 10:23:03
262 Bib 272 M50-54 15 1:06:37 9:11 5:19:09 4:36 3:44:20 10:23:54
263 Bib 162 M40-44 40 1:09:52 9:48 5:36:57 4:57 3:22:23 10:23:57
264 Bib 466 F40-44 3 1:01:45 7:02 5:40:23 4:23 3:30:25 10:23:58
265 Bib 1455 M35-39 39 1:02:45 7:18 5:32:53 5:20 3:36:06 10:24:22
266 Bib 404 M30-34 45 57:35 6:28 5:29:52 5:30 3:45:55 10:25:21
267 Bib 573 M45-49 31 59:12 5:43 5:16:49 6:20 3:57:19 10:25:23
268 Bib 325 M30-34 46 1:09:40 8:09 5:26:43 6:58 3:34:01 10:25:31
269 Bib 500 M30-34 47 1:10:44 8:45 5:33:50 4:40 3:27:35 10:25:35
270 Bib 184 M40-44 41 1:03:26 6:15 5:24:00 3:18 3:48:51 10:25:50
271 Bib 285 M45-49 32 1:03:54 7:28 5:16:07 6:30 3:52:01 10:26:00
272 Bib 378 M30-34 48 1:08:03 7:30 5:43:06 6:08 3:21:17 10:26:03
273 Bib 100 FPRO 19 1:06:59 6:00 5:19:40 3:35 3:50:21 10:26:35
274 Bib 279 F35-39 1 1:12:12 7:41 5:38:58 3:49 3:24:01 10:26:40
275 Bib 1444 M50-54 16 1:16:45 8:12 5:21:57 5:15 3:34:42 10:26:51
276 Bib 321 F30-34 4 1:01:39 6:53 5:42:21 3:43 3:32:38 10:27:14
277 Bib 292 M30-34 49 1:13:31 8:14 5:24:13 5:34 3:35:44 10:27:16
278 Bib 407 M45-49 33 1:10:10 6:20 5:37:25 6:13 3:27:27 10:27:35
279 Bib 504 M50-54 17 1:01:30 6:53 5:04:58 5:19 4:09:11 10:27:50
280 Bib 283 M40-44 42 59:24 7:59 5:19:31 5:27 3:55:48 10:28:08
281 Bib 1465 M25-29 21 1:09:55 10:30 5:34:02 8:34 3:25:34 10:28:35
281 Bib 213 F40-44 4 1:05:18 5:55 5:36:42 4:10 3:36:30 10:28:35
283 Bib 566 M25-29 22 1:06:42 6:44 5:34:33 4:30 3:36:13 10:28:43
284 Bib 278 M45-49 34 1:10:17 7:58 5:22:52 4:16 3:43:34 10:28:57
285 Bib 1208 M45-49 35 1:04:12 7:13 5:31:57 4:28 3:41:36 10:29:27
286 Bib 1300 M35-39 40 1:07:04 8:18 5:29:48 6:21 3:38:13 10:29:43
287 Bib 832 F35-39 2 1:15:07 8:03 5:44:21 4:10 3:18:22 10:30:03
288 Bib 772 M50-54 18 1:03:03 9:40 5:19:51 6:41 3:51:08 10:30:22
289 Bib 192 M50-54 19 1:05:57 7:25 5:42:22 4:20 3:30:19 10:30:23
290 Bib 254 M35-39 41 1:10:39 7:10 5:26:22 4:51 3:41:27 10:30:29
291 Bib 1474 M40-44 43 1:16:52 12:40 5:23:29 6:43 3:30:51 10:30:35
292 Bib 157 M35-39 42 1:11:48 7:00 5:31:41 5:27 3:35:11 10:31:06
293 Bib 1162 M40-44 44 1:10:05 10:46 5:29:17 6:39 3:34:28 10:31:15
294 Bib 101 FPRO 20 56:57 5:33 5:18:22 4:52 4:05:46 10:31:29
295 Bib 1349 M40-44 45 1:11:50 8:23 5:39:47 6:09 3:25:26 10:31:35
296 Bib 1328 M30-34 50 1:17:53 7:11 5:23:19 4:11 3:39:17 10:31:51
297 Bib 462 M35-39 43 1:09:24 6:30 5:43:05 3:55 3:29:26 10:32:20
298 Bib 813 F35-39 3 1:16:30 6:35 5:45:24 3:32 3:20:40 10:32:41
299 Bib 1207 M50-54 20 1:16:25 9:00 5:27:36 4:56 3:35:13 10:33:11
300 Bib 390 M50-54 21 1:14:58 7:44 5:17:11 5:00 3:48:35 10:33:27

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.