smilzo
IRONMAN

IRONMAN Portugal-Cascais 2023

3.8 km swim · 180.2 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,234
168 did not finish or were disqualified
Best swim
42:35
3.8 km
Best bike
4:17:11
180.2 km
Best run
2:35:36
42.2 km
Men's podium
  1. 1 Bib 4MPRO 7:50:07
  2. 2 Bib 13MPRO 7:52:17
  3. 3 Bib 10MPRO 7:54:01
Women's podium
  1. 1 Bib 104FPRO 8:49:52
  2. 2 Bib 70FPRO 8:55:22
  3. 3 Bib 72FPRO 9:01:07

1,458 results · page 1 of 15

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 4 MPRO 1 44:03 4:00 4:23:08 3:15 2:35:42 7:50:07
2 Bib 13 MPRO 2 44:09 4:29 4:25:06 2:58 2:35:36 7:52:17
3 Bib 10 MPRO 3 43:27 4:13 4:25:29 3:36 2:37:15 7:54:01
4 Bib 1 MPRO 4 44:03 3:58 4:24:51 7:52 2:38:07 7:58:51
5 Bib 6 MPRO 5 44:18 4:20 4:17:11 2:26 2:51:37 7:59:52
6 Bib 9 MPRO 6 50:59 4:26 4:21:59 2:59 2:41:15 8:01:38
7 Bib 3 MPRO 7 42:35 4:22 4:20:05 2:47 3:00:10 8:09:59
8 Bib 26 MPRO 8 44:20 3:51 4:25:37 2:45 2:57:55 8:14:28
9 Bib 14 MPRO 9 46:54 4:14 4:35:57 2:53 2:45:24 8:15:22
10 Bib 23 MPRO 10 52:04 4:44 4:30:33 2:39 2:48:29 8:18:29
11 Bib 17 MPRO 11 46:55 4:29 4:35:16 2:49 2:49:53 8:19:21
12 Bib 20 MPRO 12 44:20 4:50 4:27:14 2:29 3:05:24 8:24:17
13 Bib 66 MPRO 13 47:39 4:52 4:44:02 4:01 2:45:26 8:26:00
14 Bib 12 MPRO 14 42:39 4:13 4:20:19 2:20 3:16:48 8:26:18
15 Bib 63 MPRO 15 - - - 4:32 2:40:07 8:27:37
16 Bib 45 MPRO 16 52:31 4:54 4:39:51 3:11 2:49:14 8:29:42
17 Bib 56 MPRO 17 52:11 4:54 4:40:15 3:46 2:53:19 8:34:25
18 Bib 61 MPRO 18 46:56 4:25 4:35:44 3:09 3:04:51 8:35:05
19 Bib 942 M25-29 1 59:56 5:23 4:39:07 3:19 2:49:02 8:36:47
20 Bib 37 MPRO 19 52:28 5:06 4:45:24 3:21 2:52:13 8:38:32
21 Bib 67 MPRO 20 47:03 4:46 4:45:20 4:22 2:57:58 8:39:28
22 Bib 661 M30-34 1 54:17 4:29 4:48:19 2:56 2:49:45 8:39:47
23 Bib 286 M35-39 1 57:54 6:00 4:36:20 3:40 2:56:10 8:40:04
24 Bib 62 MPRO 21 52:18 5:37 4:39:26 3:17 3:00:10 8:40:49
25 Bib 36 MPRO 22 52:34 5:58 4:40:11 2:55 2:59:52 8:41:30
26 Bib 64 MPRO 23 50:54 4:35 4:40:53 3:01 3:03:29 8:42:52
27 Bib 39 MPRO 24 48:54 5:57 4:58:08 2:55 2:48:27 8:44:21
28 Bib 30 MPRO 25 50:50 4:37 4:34:55 3:03 3:14:17 8:47:43
29 Bib 810 M40-44 1 59:23 5:04 4:49:09 3:10 2:51:08 8:47:54
30 Bib 1219 M40-44 2 54:05 5:52 4:49:30 3:20 2:55:58 8:48:44
31 Bib 217 M35-39 2 59:00 5:19 4:45:51 3:06 2:55:36 8:48:51
32 Bib 104 FPRO 1 50:33 4:50 4:51:03 2:35 3:00:50 8:49:52
33 Bib 32 MPRO 26 57:34 5:03 4:47:08 3:38 2:56:31 8:49:55
34 Bib 126 M30-34 2 56:32 5:12 4:49:28 3:35 2:55:24 8:50:11
35 Bib 33 MPRO 27 47:28 4:51 4:33:56 3:17 3:21:42 8:51:13
36 Bib 43 MPRO 28 47:29 5:37 4:45:27 4:53 3:08:52 8:52:19
37 Bib 145 M25-29 2 57:29 5:21 4:45:02 2:40 3:02:40 8:53:12
38 Bib 70 FPRO 2 54:54 4:42 4:54:29 2:22 2:58:54 8:55:22
39 Bib 161 M35-39 3 1:00:18 5:40 4:47:51 3:06 2:59:54 8:56:48
40 Bib 112 M25-29 3 50:51 4:45 4:57:28 3:59 3:01:51 8:58:54
41 Bib 46 MPRO 29 51:11 4:59 4:53:35 3:39 3:07:05 9:00:29
42 Bib 72 FPRO 3 51:04 4:53 5:01:55 2:13 3:01:02 9:01:07
43 Bib 501 M45-49 1 58:48 7:39 4:47:07 3:10 3:06:31 9:03:15
44 Bib 275 M35-39 4 1:03:06 5:22 4:51:10 5:23 2:58:23 9:03:23
45 Bib 151 M40-44 3 1:11:38 5:02 4:40:30 2:52 3:04:33 9:04:35
46 Bib 55 MPRO 30 51:00 5:18 5:04:16 4:08 3:00:00 9:04:41
47 Bib 1410 M18-24 1 56:18 6:02 4:50:42 3:19 3:08:28 9:04:50
48 Bib 1198 M35-39 5 59:55 7:04 4:50:33 3:26 3:03:58 9:04:56
49 Bib 237 M30-34 3 1:01:08 5:00 4:54:12 4:49 2:59:55 9:05:03
50 Bib 75 FPRO 4 50:18 4:41 5:06:14 3:17 3:00:51 9:05:21
51 Bib 1025 M40-44 4 1:00:28 6:37 4:54:51 3:29 3:00:09 9:05:34
52 Bib 149 M35-39 6 57:36 5:06 4:51:38 3:39 3:08:28 9:06:27
53 Bib 952 M30-34 4 1:01:21 5:06 4:51:21 4:21 3:04:20 9:06:30
54 Bib 47 MPRO 31 44:26 5:16 4:57:53 3:23 3:15:40 9:06:39
55 Bib 1166 M35-39 7 1:00:26 5:38 4:55:54 3:21 3:01:55 9:07:13
56 Bib 130 M30-34 5 1:01:31 5:56 4:47:22 3:54 3:08:35 9:07:18
57 Bib 76 FPRO 5 56:31 4:51 5:05:44 2:45 2:58:38 9:08:29
58 Bib 74 FPRO 6 56:56 5:15 5:06:08 2:50 2:57:23 9:08:32
59 Bib 38 MPRO 32 47:06 4:40 4:38:35 3:47 3:34:45 9:08:53
60 Bib 97 FPRO 7 51:06 5:03 5:01:06 3:23 3:10:30 9:11:09
61 Bib 148 M30-34 6 1:02:18 5:21 5:01:00 3:14 3:00:31 9:12:25
62 Bib 376 M45-49 2 1:06:34 7:26 4:57:22 3:27 2:57:52 9:12:41
63 Bib 429 M30-34 7 56:11 5:00 4:48:46 3:45 3:19:46 9:13:30
64 Bib 926 M30-34 8 59:19 5:18 4:52:02 3:31 3:13:31 9:13:41
65 Bib 87 FPRO 8 48:39 5:04 5:03:05 2:54 3:14:32 9:14:14
66 Bib 273 M40-44 5 58:25 5:36 4:53:31 3:57 3:12:53 9:14:21
67 Bib 306 M30-34 9 1:06:15 7:17 4:45:19 2:57 3:13:28 9:15:16
68 Bib 50 MPRO 33 59:01 5:21 4:53:27 3:05 3:14:40 9:15:34
69 Bib 303 M30-34 10 58:40 6:43 4:54:02 3:16 3:14:51 9:17:32
70 Bib 359 M45-49 3 1:10:21 5:13 4:59:12 3:19 2:59:44 9:17:49
71 Bib 681 M25-29 4 1:06:39 6:59 4:59:28 4:06 3:00:40 9:17:52
72 Bib 680 M25-29 5 1:02:21 6:04 4:59:57 3:22 3:06:25 9:18:08
73 Bib 1013 M40-44 6 1:02:18 6:39 4:58:34 4:16 3:06:31 9:18:17
74 Bib 1354 M40-44 7 1:01:46 7:08 4:49:21 3:12 3:16:52 9:18:19
75 Bib 144 M30-34 11 58:53 9:03 4:48:17 4:31 3:18:14 9:18:59
76 Bib 454 M30-34 12 1:03:03 7:37 5:02:18 5:19 3:00:47 9:19:06
76 Bib 48 MPRO 34 52:30 6:09 4:59:20 5:17 3:15:50 9:19:06
78 Bib 1133 M35-39 8 1:05:17 6:05 5:01:41 2:30 3:04:42 9:20:16
79 Bib 82 FPRO 9 59:31 4:56 5:07:25 3:08 3:05:44 9:20:43
80 Bib 79 FPRO 10 51:08 4:48 5:15:32 4:32 3:05:48 9:21:48
81 Bib 1277 M25-29 6 1:06:55 8:18 5:06:52 4:39 2:55:51 9:22:35
82 Bib 850 M35-39 9 1:00:59 7:02 5:13:45 4:22 2:56:37 9:22:45
83 Bib 519 M35-39 10 1:00:03 6:28 5:04:30 4:07 3:07:40 9:22:49
84 Bib 1095 M35-39 11 55:08 4:31 5:09:58 2:36 3:10:50 9:23:02
85 Bib 270 M40-44 8 1:11:39 5:58 4:54:49 5:09 3:06:40 9:24:14
86 Bib 232 M25-29 7 1:05:35 5:14 4:53:53 3:39 3:16:05 9:24:26
87 Bib 949 M30-34 13 1:05:54 6:21 4:53:36 4:14 3:15:24 9:25:28
88 Bib 171 M30-34 14 1:00:41 6:27 5:13:10 4:53 3:01:02 9:26:13
89 Bib 524 M35-39 12 1:03:28 6:16 5:01:36 5:33 3:10:20 9:27:13
90 Bib 131 M30-34 15 1:03:07 5:58 4:50:22 3:50 3:25:12 9:28:29
91 Bib 1371 M30-34 16 1:07:07 6:33 5:01:00 5:28 3:08:31 9:28:39
92 Bib 280 M40-44 9 1:05:47 7:31 4:51:59 3:56 3:20:18 9:29:32
93 Bib 274 F30-34 1 1:03:29 7:05 5:02:58 3:56 3:12:07 9:29:35
94 Bib 703 M45-49 4 1:01:24 6:49 5:04:57 4:37 3:12:08 9:29:55
95 Bib 1143 M35-39 13 1:02:08 6:23 5:09:46 4:08 3:08:43 9:31:08
96 Bib 676 M40-44 10 1:04:43 5:49 5:09:54 4:58 3:07:23 9:32:46
97 Bib 81 FPRO 11 56:33 5:15 5:09:18 3:53 3:17:59 9:32:58
98 Bib 821 M25-29 8 1:14:05 9:07 4:58:56 4:14 3:07:08 9:33:31
99 Bib 1244 M40-44 11 1:08:21 6:57 4:57:53 3:05 3:18:07 9:34:23
100 Bib 1381 M35-39 14 1:08:52 6:54 5:08:02 5:06 3:05:34 9:34:28

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.