smilzo
IRONMAN

IRONMAN Lanzarote 2023

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
842
100 did not finish or were disqualified
Best swim
46:34
3.8 km
Best bike
4:37:57
180.0 km
Best run
2:39:20
42.2 km
Men's podium
  1. 1 Bib 12FR · MPRO 8:22:31
  2. 2 Bib 5NL · MPRO 8:24:48
  3. 3 Bib 2AU · MPRO 8:30:17
Women's podium
  1. 1 Bib 28GB · FPRO 9:59:13
  2. 2 Bib 36BE · FPRO 10:06:10
  3. 3 Bib 30FR · FPRO 10:20:53

1,127 results · page 7 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
601 Bib 626 ES M40-44 106 1:05:44 8:41 7:57:50 11:28 4:51:48 14:15:31
602 Bib 1111 IT M60-64 9 1:16:02 12:56 7:56:38 16:21 4:34:20 14:16:16
603 Bib 676 GB M40-44 107 1:24:57 14:15 8:06:47 10:48 4:19:38 14:16:24
604 Bib 920 DK M50-54 100 1:11:33 7:07 7:12:13 10:53 5:34:49 14:16:34
605 Bib 678 ES M40-44 108 1:15:38 10:40 7:48:38 8:16 4:53:29 14:16:42
606 Bib 359 PL M18-24 5 1:05:53 9:49 7:56:01 7:48 4:57:19 14:16:51
607 Bib 486 GB M35-39 93 1:20:47 7:52 7:43:37 8:17 4:56:21 14:16:54
608 Bib 404 ES M30-34 56 1:06:57 5:29 6:42:52 6:26 6:16:22 14:18:05
609 Bib 255 BE M50-54 101 1:29:00 18:35 7:38:21 15:45 4:36:39 14:18:20
609 Bib 969 GB M50-54 101 1:01:20 7:00 7:16:48 9:58 5:43:13 14:18:20
611 Bib 283 GB M60-64 10 1:17:02 13:44 7:27:45 11:52 5:08:29 14:18:51
612 Bib 314 GB F35-39 5 1:16:49 8:56 8:18:14 8:23 4:26:39 14:19:00
613 Bib 822 IT M45-49 106 1:27:50 9:30 7:37:47 9:16 4:54:38 14:19:01
614 Bib 1131 GB M65-69 5 1:27:11 12:05 7:34:01 12:00 4:53:54 14:19:10
615 Bib 454 ZA M30-34 57 1:16:12 9:55 7:41:15 10:45 5:02:10 14:20:16
616 Bib 946 GB M50-54 103 1:09:02 10:03 8:12:42 9:23 4:40:23 14:21:31
617 Bib 1041 GB M55-59 48 1:08:25 9:54 7:24:59 11:02 5:27:22 14:21:42
618 Bib 866 GB M50-54 104 1:22:07 13:45 7:45:49 16:18 4:43:48 14:21:46
619 Bib 152 CR M45-49 107 1:16:23 11:52 8:08:58 12:29 4:32:30 14:22:13
620 Bib 1065 ES M55-59 49 1:11:01 10:27 8:15:38 9:01 4:36:07 14:22:14
621 Bib 462 GB M30-34 58 1:08:02 9:42 8:03:45 12:20 4:48:51 14:22:41
622 Bib 87 GB M60-64 11 1:13:14 8:04 8:04:51 9:47 4:46:46 14:22:42
623 Bib 838 MD M45-49 108 1:34:06 14:10 7:36:50 10:55 4:46:43 14:22:44
624 Bib 317 GB F40-44 6 1:20:14 17:55 7:28:06 13:05 5:03:44 14:23:03
625 Bib 339 IT F50-54 5 1:14:01 12:14 7:55:35 13:27 4:48:14 14:23:31
626 Bib 100 GB F55-59 2 1:12:34 9:27 8:21:27 12:17 4:27:57 14:23:42
627 Bib 812 ZA M45-49 109 1:04:21 9:34 7:48:08 11:15 5:10:26 14:23:44
628 Bib 701 HU M40-44 109 1:12:31 11:13 8:35:17 11:39 4:13:36 14:24:16
629 Bib 96 CA F40-44 7 1:11:41 5:59 7:35:55 8:20 5:22:27 14:24:22
630 Bib 530 ES M35-39 94 1:32:01 12:58 7:35:10 13:26 4:51:07 14:24:42
631 Bib 543 ES M35-39 95 1:04:23 7:47 7:20:34 9:28 5:42:45 14:24:56
632 Bib 653 PH M40-44 110 1:20:31 11:40 7:44:02 13:23 4:55:36 14:25:12
633 Bib 844 PH M45-49 110 1:17:38 10:11 7:30:03 11:05 5:16:34 14:25:31
634 Bib 588 IT M40-44 111 1:15:15 16:47 7:23:54 14:05 5:16:16 14:26:16
634 Bib 959 IT M50-54 105 1:27:04 9:48 7:20:35 7:45 5:21:03 14:26:16
636 Bib 156 SE M50-54 106 1:12:23 7:58 7:41:28 5:43 5:18:46 14:26:19
637 Bib 285 FR M65-69 6 1:32:36 9:57 7:54:24 9:25 4:40:13 14:26:36
638 Bib 337 ES F50-54 6 1:17:46 8:36 7:54:04 7:09 4:59:32 14:27:07
639 Bib 358 GB M18-24 6 1:14:27 10:50 7:55:00 15:27 4:51:31 14:27:14
640 Bib 399 GB M30-34 59 1:11:12 9:58 8:02:15 8:18 4:55:44 14:27:27
641 Bib 222 FR M40-44 112 1:18:35 10:11 7:54:00 9:43 4:54:59 14:27:28
642 Bib 442 ES M30-34 60 1:08:56 11:16 7:37:27 10:29 5:19:24 14:27:33
643 Bib 925 AU M50-54 107 1:18:24 10:48 7:30:13 10:16 5:18:02 14:27:44
644 Bib 366 ES M25-29 23 56:37 10:39 7:17:42 10:53 5:51:53 14:27:45
645 Bib 821 GB M45-49 111 1:32:25 8:50 8:07:36 8:09 4:31:06 14:28:06
646 Bib 642 FR M40-44 113 1:18:12 15:14 7:30:42 10:43 5:14:00 14:28:51
647 Bib 798 GB M45-49 112 1:13:08 10:10 7:21:52 8:19 5:35:45 14:29:15
648 Bib 464 ES M30-34 61 1:06:43 7:07 7:28:18 8:20 5:38:58 14:29:26
649 Bib 406 ES M30-34 62 1:15:04 11:50 8:01:05 9:18 4:52:34 14:29:49
650 Bib 717 GB M45-49 113 1:31:38 9:21 7:41:39 13:42 4:53:44 14:30:05
651 Bib 427 ES M30-34 63 1:14:32 7:04 8:04:10 7:44 4:56:48 14:30:17
652 Bib 675 GB M40-44 114 1:07:53 14:03 7:45:22 13:09 5:10:38 14:31:06
653 Bib 986 AR M50-54 108 1:10:39 8:53 8:37:16 10:59 4:23:26 14:31:12
654 Bib 611 ES M40-44 115 1:12:24 8:54 7:49:17 9:22 5:11:34 14:31:31
655 Bib 567 IT M40-44 116 1:10:06 7:38 7:50:02 5:27 5:18:26 14:31:39
656 Bib 693 EC M40-44 117 1:20:38 12:46 7:36:11 9:22 5:13:22 14:32:19
657 Bib 878 ES M50-54 109 1:16:02 13:58 7:41:29 9:07 5:11:48 14:32:24
658 Bib 879 ES M50-54 110 1:18:10 15:05 8:16:12 17:48 4:25:22 14:32:37
659 Bib 389 GB M25-29 24 1:11:51 8:44 8:31:32 7:11 4:33:42 14:33:01
660 Bib 961 ES M50-54 111 1:18:53 9:31 8:05:27 10:56 4:48:31 14:33:18
661 Bib 643 ES M40-44 118 1:08:43 8:29 7:31:24 7:10 5:37:44 14:33:31
662 Bib 1032 IT M55-59 50 1:21:46 9:09 7:59:22 10:52 4:52:31 14:33:41
663 Bib 294 IE F25-29 5 1:06:58 12:42 7:58:32 13:15 5:02:16 14:33:43
664 Bib 923 GB M50-54 112 1:14:59 10:59 7:36:16 25:23 5:06:52 14:34:29
665 Bib 831 GB M45-49 114 1:35:21 11:24 7:56:25 11:01 4:40:28 14:34:39
666 Bib 425 IE M30-34 64 1:50:05 21:20 7:43:44 19:53 4:19:48 14:34:51
667 Bib 1141 MA M60-64 12 1:18:52 10:33 7:34:49 10:56 5:21:52 14:37:02
668 Bib 1061 GB M55-59 51 1:20:13 12:02 7:41:15 12:07 5:11:33 14:37:10
669 Bib 716 ES M45-49 115 1:17:01 11:59 7:33:38 16:25 5:18:14 14:37:16
670 Bib 918 IE M50-54 113 1:10:05 7:52 7:28:35 12:33 5:38:35 14:37:39
671 Bib 954 ES M50-54 114 1:22:10 13:21 8:02:02 19:31 4:41:02 14:38:07
672 Bib 93 JP F35-39 6 1:16:43 10:07 8:14:34 10:05 4:46:52 14:38:20
673 Bib 564 GB M40-44 119 1:10:18 11:18 8:02:05 11:32 5:03:51 14:39:05
674 Bib 680 ES M40-44 120 1:21:10 12:35 7:54:35 13:20 4:58:29 14:40:08
675 Bib 928 BE M50-54 115 1:20:12 15:24 7:25:29 14:17 5:24:51 14:40:13
676 Bib 514 ES M35-39 96 1:28:26 12:36 7:19:58 19:39 5:20:14 14:40:53
677 Bib 820 IE M45-49 116 1:33:31 11:11 8:19:28 15:43 4:21:06 14:41:00
678 Bib 348 GB F55-59 3 1:15:39 11:12 7:54:48 8:57 5:10:51 14:41:27
679 Bib 811 GB M45-49 117 1:16:19 12:50 7:53:01 14:38 5:05:15 14:42:03
680 Bib 1011 FR M50-54 116 1:03:18 8:40 7:20:41 8:23 6:01:18 14:42:19
681 Bib 565 CA M40-44 121 1:16:13 13:32 7:51:19 19:24 5:02:49 14:43:17
682 Bib 1129 GB M65-69 7 1:14:09 11:42 7:43:31 11:55 5:22:49 14:44:07
683 Bib 813 ES M45-49 118 1:06:49 12:21 7:25:33 8:02 5:53:29 14:46:14
684 Bib 936 IE M50-54 117 1:15:27 9:24 7:22:40 11:08 5:47:40 14:46:20
685 Bib 541 IT M35-39 97 1:23:38 7:39 7:32:25 7:25 5:35:46 14:46:53
686 Bib 571 DE M40-44 122 1:05:32 15:27 8:24:16 11:40 4:50:39 14:47:33
687 Bib 264 ID M50-54 118 1:21:07 13:00 8:17:03 7:53 4:48:34 14:47:37
688 Bib 449 GB M30-34 65 1:29:24 10:40 8:08:01 8:11 4:52:03 14:48:18
689 Bib 828 ES M45-49 119 1:09:30 11:15 8:08:51 12:51 5:05:53 14:48:19
690 Bib 808 EC M45-49 120 1:30:05 9:38 7:59:16 10:49 4:59:09 14:48:57
691 Bib 355 DE F60-64 1 1:10:32 9:47 7:56:27 6:54 5:26:19 14:49:59
692 Bib 803 IT M45-49 121 1:12:47 11:28 8:00:24 13:27 5:13:01 14:51:07
693 Bib 491 DE M35-39 98 1:11:44 7:43 7:50:03 9:18 5:32:41 14:51:29
694 Bib 874 BE M50-54 119 1:28:42 8:47 7:39:21 11:47 5:23:12 14:51:49
695 Bib 630 GB M40-44 123 1:26:43 11:37 8:31:29 11:11 4:31:06 14:52:06
696 Bib 1088 GB M55-59 52 1:11:12 12:11 7:55:50 10:36 5:23:32 14:53:21
697 Bib 544 CH M35-39 99 1:09:23 14:50 7:33:17 9:28 5:46:26 14:53:23
698 Bib 181 AT F45-49 11 1:28:38 9:09 8:02:24 9:47 5:04:46 14:54:43
699 Bib 1102 DE M60-64 13 1:23:20 10:01 7:57:04 9:27 5:14:52 14:54:44
700 Bib 830 IE M45-49 122 1:19:40 8:54 7:55:20 10:37 5:20:17 14:54:49

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.