smilzo
IRONMAN

IRONMAN Lanzarote 2023

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
842
100 did not finish or were disqualified
Best swim
46:34
3.8 km
Best bike
4:37:57
180.0 km
Best run
2:39:20
42.2 km
Men's podium
  1. 1 Bib 12FR · MPRO 8:22:31
  2. 2 Bib 5NL · MPRO 8:24:48
  3. 3 Bib 2AU · MPRO 8:30:17
Women's podium
  1. 1 Bib 28GB · FPRO 9:59:13
  2. 2 Bib 36BE · FPRO 10:06:10
  3. 3 Bib 30FR · FPRO 10:20:53

1,127 results · page 1 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 12 FR MPRO 1 49:23 3:21 4:47:02 3:25 2:39:20 8:22:31
2 Bib 5 NL MPRO 2 47:00 3:01 4:48:08 2:44 2:43:54 8:24:48
3 Bib 2 AU MPRO 3 49:16 3:27 4:37:57 2:52 2:56:45 8:30:17
4 Bib 8 ES MPRO 4 52:08 3:37 4:57:35 2:51 2:47:48 8:43:59
5 Bib 21 DE MPRO 5 54:09 3:48 4:59:21 2:48 2:59:16 8:59:22
6 Bib 17 DK MPRO 6 53:37 3:31 5:00:12 3:05 3:03:22 9:03:47
7 Bib 6 ES MPRO 7 52:16 3:26 5:16:30 3:29 2:55:12 9:10:52
8 Bib 19 IT MPRO 8 49:18 3:13 5:21:05 3:27 2:57:28 9:14:31
9 Bib 13 PL MPRO 9 49:30 3:36 5:14:34 3:24 3:04:01 9:15:05
10 Bib 373 GB M25-29 1 46:34 4:25 5:16:28 4:27 3:03:40 9:15:34
11 Bib 11 DE MPRO 10 55:01 3:50 5:14:49 3:15 2:59:21 9:16:15
12 Bib 18 FR MPRO 11 56:18 4:03 5:13:18 4:22 2:58:52 9:16:53
13 Bib 51 PL M30-34 1 53:29 3:31 5:25:40 3:44 2:57:10 9:23:34
14 Bib 48 DK M25-29 2 55:25 3:52 5:27:46 3:45 2:59:22 9:30:11
15 Bib 14 BE MPRO 12 1:07:49 4:30 5:13:59 4:37 3:03:21 9:34:15
16 Bib 206 ES M35-39 1 52:15 3:55 5:38:13 4:02 2:56:42 9:35:07
17 Bib 221 PT M40-44 1 56:51 4:41 5:31:21 3:35 3:04:32 9:41:00
18 Bib 209 ES M35-39 2 56:25 4:40 5:34:58 3:59 3:01:46 9:41:48
19 Bib 198 BE M35-39 3 1:00:35 4:37 5:27:02 5:21 3:06:08 9:43:43
20 Bib 746 GB M45-49 1 51:46 3:17 5:28:55 3:25 3:19:26 9:46:48
21 Bib 15 NL MPRO 13 59:51 3:58 5:29:50 3:44 3:10:27 9:47:50
22 Bib 127 GB M35-39 4 57:52 4:02 5:35:46 4:00 3:09:43 9:51:24
23 Bib 207 GB M35-39 5 1:00:29 4:32 5:45:48 4:19 2:56:59 9:52:07
24 Bib 890 DK M50-54 1 1:07:25 7:32 5:24:00 6:34 3:07:48 9:53:19
25 Bib 26 ES MPRO 14 1:00:19 3:54 5:32:39 5:07 3:11:24 9:53:23
26 Bib 28 GB FPRO 1 58:36 3:57 5:31:25 3:47 3:21:28 9:59:13
27 Bib 612 ES M40-44 2 58:11 4:35 5:41:34 5:21 3:10:19 10:00:00
28 Bib 506 ES M35-39 6 1:02:04 5:49 5:46:34 4:01 3:02:53 10:01:20
29 Bib 364 CA M18-24 1 54:33 5:36 5:38:31 4:33 3:21:20 10:04:33
30 Bib 25 NL MPRO 15 54:08 3:30 5:19:16 3:32 3:44:38 10:05:05
31 Bib 36 BE FPRO 2 1:03:32 4:55 5:44:30 3:53 3:09:20 10:06:10
32 Bib 663 IE M40-44 3 1:08:33 4:58 5:51:04 4:11 2:57:34 10:06:20
33 Bib 598 FR M40-44 4 1:05:22 5:07 5:39:06 5:05 3:12:08 10:06:47
34 Bib 232 ES M45-49 2 56:48 8:42 5:42:05 4:57 3:15:07 10:07:38
35 Bib 387 ES M25-29 3 56:39 4:55 5:47:23 4:48 3:14:25 10:08:09
36 Bib 656 ES M40-44 5 59:07 5:09 5:29:02 3:35 3:33:11 10:10:04
37 Bib 61 GB M40-44 6 57:34 4:00 5:45:01 3:29 3:20:01 10:10:05
38 Bib 128 CH M35-39 7 1:09:52 5:36 5:36:46 4:32 3:16:00 10:12:46
39 Bib 52 NL M30-34 2 1:04:41 4:34 5:52:54 3:58 3:07:14 10:13:21
40 Bib 69 GB M45-49 3 52:31 4:35 5:36:30 4:06 3:37:38 10:15:19
41 Bib 196 ES M30-34 3 56:53 4:18 5:46:39 4:45 3:24:11 10:16:46
42 Bib 402 BE M30-34 4 54:40 4:47 5:37:48 5:06 3:35:13 10:17:35
43 Bib 522 ES M35-39 8 56:25 6:56 5:45:10 5:06 3:24:33 10:18:10
44 Bib 30 FR FPRO 3 58:36 4:04 5:45:13 3:40 3:29:20 10:20:53
45 Bib 113 GB M30-34 5 1:07:17 5:32 5:40:24 5:36 3:24:26 10:23:15
46 Bib 49 GB M25-29 4 59:08 4:12 5:43:46 4:42 3:31:31 10:23:19
47 Bib 239 FR M45-49 4 1:09:36 6:33 5:42:01 6:50 3:19:04 10:24:03
48 Bib 863 BE M50-54 2 54:48 4:45 5:50:29 5:50 3:28:43 10:24:35
49 Bib 648 GB M40-44 7 56:45 4:51 6:06:32 4:09 3:12:33 10:24:49
50 Bib 508 IT M35-39 9 1:00:11 6:48 5:47:17 4:52 3:26:02 10:25:10
51 Bib 142 BE M40-44 8 57:25 6:51 5:50:19 6:33 3:24:42 10:25:50
52 Bib 234 DE M45-49 5 58:34 6:23 5:59:56 3:38 3:17:25 10:25:57
53 Bib 566 NL M40-44 9 1:03:08 7:10 5:54:53 4:35 3:16:54 10:26:40
54 Bib 212 ES M35-39 10 1:01:06 4:49 5:51:31 3:51 3:27:27 10:28:45
55 Bib 254 BE M50-54 3 1:00:20 4:01 5:56:03 4:13 3:24:50 10:29:27
56 Bib 727 DE M45-49 6 58:35 4:43 5:49:43 4:32 3:32:21 10:29:54
57 Bib 35 NL FPRO 4 1:03:29 3:45 6:01:24 4:14 3:17:20 10:30:13
58 Bib 199 ES M35-39 11 1:13:13 5:19 5:48:11 5:04 3:18:29 10:30:16
59 Bib 215 AD M40-44 10 1:00:29 5:07 6:01:36 5:25 3:17:45 10:30:23
60 Bib 478 GB M35-39 12 59:23 4:13 5:56:13 4:10 3:26:34 10:30:33
61 Bib 216 ES M40-44 11 1:12:38 4:45 5:54:36 4:17 3:15:28 10:31:42
62 Bib 407 ES M30-34 6 1:03:32 4:36 5:57:22 4:23 3:22:36 10:32:30
63 Bib 37 CH FPRO 5 1:09:11 6:04 5:53:18 4:55 3:19:10 10:32:38
64 Bib 67 ES M40-44 12 1:03:02 6:48 5:57:52 5:03 3:20:19 10:33:03
65 Bib 134 PL M40-44 13 1:02:55 5:21 5:58:34 3:57 3:22:16 10:33:04
66 Bib 201 BE M35-39 13 57:39 5:09 5:54:59 3:36 3:32:11 10:33:34
67 Bib 203 SI M35-39 14 1:10:13 4:58 5:48:37 4:23 3:25:52 10:34:02
68 Bib 825 ES M45-49 7 1:06:42 6:28 6:01:09 5:21 3:17:18 10:36:57
69 Bib 33 NL FPRO 6 1:12:29 5:25 6:03:01 4:32 3:11:40 10:37:06
70 Bib 149 IE M45-49 8 1:04:19 14:47 6:01:18 3:33 3:13:55 10:37:53
71 Bib 639 BE M40-44 14 1:00:43 3:58 6:12:46 5:07 3:15:52 10:38:26
72 Bib 1044 DK M55-59 1 1:02:12 6:55 5:42:28 5:10 3:41:53 10:38:38
73 Bib 484 FR M35-39 15 1:05:40 6:55 6:07:13 4:59 3:15:09 10:39:56
74 Bib 204 GB M35-39 16 1:02:26 5:51 5:52:20 5:54 3:34:16 10:40:48
75 Bib 762 ES M45-49 9 1:07:40 5:36 5:56:32 5:42 3:25:30 10:41:00
76 Bib 228 MT M45-49 10 57:02 5:09 6:13:40 3:42 3:23:35 10:43:06
77 Bib 252 ES M50-54 4 1:07:46 4:08 5:54:35 4:06 3:32:33 10:43:08
78 Bib 118 DE M35-39 17 1:12:13 5:53 5:41:14 4:01 3:40:07 10:43:27
79 Bib 768 AT M45-49 11 1:06:21 6:40 6:07:34 5:05 3:18:02 10:43:43
80 Bib 63 LV M40-44 15 1:09:47 5:29 5:54:15 3:57 3:30:26 10:43:55
81 Bib 108 PL M30-34 7 1:08:06 4:37 5:51:12 3:38 3:37:43 10:45:17
82 Bib 119 FR M35-39 18 57:22 4:39 6:17:44 3:53 3:23:00 10:46:40
83 Bib 47 CH M18-24 2 1:12:12 5:18 5:39:50 3:47 3:46:01 10:47:09
84 Bib 396 ES M30-34 8 1:04:13 6:14 6:01:45 4:16 3:30:42 10:47:10
85 Bib 430 ES M30-34 9 59:17 4:43 6:13:16 4:30 3:25:42 10:47:29
86 Bib 97 BE F45-49 1 1:01:06 5:28 6:17:35 4:20 3:19:04 10:47:32
87 Bib 129 AT M35-39 19 1:00:07 5:17 6:08:21 4:42 3:29:24 10:47:51
88 Bib 31 IE FPRO 7 1:03:29 4:53 6:06:43 4:32 3:28:51 10:48:27
89 Bib 651 ES M40-44 16 1:05:05 7:26 6:01:59 5:43 3:28:46 10:49:00
90 Bib 104 DE M18-24 3 56:11 5:12 5:49:19 6:19 3:52:12 10:49:14
91 Bib 433 AT M30-34 10 1:03:33 5:34 6:06:31 6:40 3:27:04 10:49:22
92 Bib 195 BE M30-34 11 1:02:24 5:30 6:01:44 4:13 3:36:00 10:49:51
93 Bib 200 ES M35-39 20 1:03:46 7:31 6:06:28 6:42 3:26:04 10:50:32
94 Bib 494 IT M35-39 21 1:07:40 8:40 6:01:10 5:12 3:28:41 10:51:22
95 Bib 469 US M30-34 12 55:03 4:09 6:04:18 3:12 3:45:32 10:52:14
96 Bib 483 ES M35-39 22 59:25 5:38 5:55:35 3:53 3:47:50 10:52:21
97 Bib 151 BR M45-49 12 1:05:51 6:20 5:58:22 5:26 3:36:29 10:52:29
98 Bib 137 ES M40-44 17 1:05:17 6:59 5:58:51 6:34 3:36:02 10:53:43
99 Bib 416 GB M30-34 13 1:04:11 4:51 5:42:32 4:50 3:57:58 10:54:23
100 Bib 316 DE F35-39 1 1:10:56 5:03 6:09:00 5:06 3:24:26 10:54:31

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.