smilzo
IRONMAN

IRONMAN Lanzarote 2023

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
842
100 did not finish or were disqualified
Best swim
46:34
3.8 km
Best bike
4:37:57
180.0 km
Best run
2:39:20
42.2 km
Men's podium
  1. 1 Bib 12FR · MPRO 8:22:31
  2. 2 Bib 5NL · MPRO 8:24:48
  3. 3 Bib 2AU · MPRO 8:30:17
Women's podium
  1. 1 Bib 28GB · FPRO 9:59:13
  2. 2 Bib 36BE · FPRO 10:06:10
  3. 3 Bib 30FR · FPRO 10:20:53

1,127 results · page 2 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 503 ES M35-39 23 1:04:27 6:22 6:20:57 4:17 3:18:33 10:54:37
101 Bib 71 CY M45-49 13 1:04:10 5:28 6:08:21 4:49 3:31:49 10:54:37
103 Bib 832 FR M45-49 14 1:08:23 6:31 6:08:28 5:58 3:25:21 10:54:40
104 Bib 757 DE M45-49 15 1:10:05 8:56 5:59:29 5:18 3:30:56 10:54:44
105 Bib 121 GB M35-39 24 1:07:40 7:30 6:25:12 6:07 3:09:23 10:55:53
106 Bib 739 ES M45-49 16 57:56 5:42 6:13:16 6:31 3:33:11 10:56:37
107 Bib 65 MT M40-44 18 1:06:44 5:00 6:01:02 4:46 3:40:10 10:57:42
108 Bib 202 IE M35-39 25 1:05:18 5:32 6:01:10 5:20 3:41:07 10:58:27
109 Bib 395 GB M30-34 14 1:04:12 7:18 6:23:15 6:02 3:18:12 10:58:58
110 Bib 261 FR M50-54 5 1:03:12 5:31 6:13:33 4:33 3:33:15 11:00:05
111 Bib 575 ES M40-44 19 1:01:43 6:37 5:56:57 5:15 3:51:04 11:01:35
112 Bib 54 IT M30-34 15 58:14 5:20 6:28:59 5:10 3:24:11 11:01:54
113 Bib 582 M40-44 20 1:09:04 7:07 6:10:05 6:34 3:29:18 11:02:09
114 Bib 231 ES M45-49 17 1:03:28 6:58 6:05:50 7:23 3:38:40 11:02:19
115 Bib 150 ES M45-49 18 1:03:41 4:51 5:56:36 5:10 3:52:32 11:02:50
116 Bib 1138 ES M45-49 19 58:49 5:44 6:23:00 4:07 3:31:26 11:03:05
117 Bib 677 ES M40-44 21 1:08:51 8:09 5:53:04 5:31 3:49:06 11:04:41
118 Bib 179 FR M50-54 6 59:42 6:46 6:30:30 8:27 3:20:24 11:05:49
119 Bib 161 ES M50-54 7 1:09:41 4:56 6:17:17 6:41 3:27:26 11:06:00
120 Bib 75 DK M50-54 8 1:08:16 7:16 6:13:04 6:01 3:31:23 11:06:01
121 Bib 448 ES M30-34 16 56:10 7:08 6:23:55 6:42 3:32:40 11:06:35
122 Bib 66 IE M40-44 22 1:11:42 5:44 6:16:33 7:26 3:25:15 11:06:39
123 Bib 542 ES M35-39 26 57:55 7:00 6:18:01 5:25 3:38:31 11:06:53
124 Bib 380 ES M25-29 5 55:30 3:55 5:48:00 5:29 4:15:01 11:07:55
125 Bib 519 DE M35-39 27 55:23 5:40 5:45:13 4:26 4:17:17 11:08:00
126 Bib 110 FR M30-34 17 1:02:35 5:25 6:16:27 4:46 3:38:59 11:08:12
127 Bib 171 FR M55-59 2 1:00:31 5:22 6:13:21 4:45 3:44:16 11:08:15
128 Bib 551 ES M35-39 28 1:04:18 5:03 6:24:53 8:22 3:25:48 11:08:24
129 Bib 62 ES M40-44 23 1:01:01 6:13 6:29:00 8:15 3:24:47 11:09:15
130 Bib 694 IE M40-44 24 59:10 5:19 6:18:33 5:46 3:40:39 11:09:28
131 Bib 50 MX M30-34 18 1:14:51 7:24 6:21:18 4:48 3:21:40 11:10:01
132 Bib 505 ES M35-39 29 1:05:02 6:19 6:12:35 5:41 3:40:40 11:10:18
133 Bib 536 ES M35-39 30 1:10:03 6:05 6:13:05 4:35 3:37:25 11:11:12
134 Bib 786 ES M45-49 20 1:02:31 6:42 6:34:34 6:22 3:21:11 11:11:20
135 Bib 525 ES M35-39 31 57:29 4:58 6:28:58 8:32 3:31:56 11:11:53
136 Bib 715 BE M45-49 21 1:04:23 5:06 6:28:55 5:18 3:28:12 11:11:54
137 Bib 78 GB M50-54 9 1:03:43 4:33 6:15:26 4:06 3:44:21 11:12:10
138 Bib 4 FR MPRO 16 49:14 3:09 4:58:58 3:26 5:18:00 11:12:48
139 Bib 517 DE M35-39 32 1:03:32 9:48 6:06:18 8:21 3:44:56 11:12:54
140 Bib 400 DE M30-34 19 59:40 7:14 6:27:36 4:51 3:34:13 11:13:33
141 Bib 720 IT M45-49 22 1:05:25 7:23 6:17:25 6:52 3:37:04 11:14:09
142 Bib 192 IT M25-29 6 59:54 5:06 6:19:24 6:50 3:44:55 11:16:09
143 Bib 619 BE M40-44 25 1:05:31 9:17 6:15:07 8:06 3:39:18 11:17:18
144 Bib 722 ES M45-49 23 59:44 6:12 6:14:25 5:36 3:51:23 11:17:20
145 Bib 138 IT M40-44 26 1:00:01 6:24 6:28:19 5:49 3:37:45 11:18:18
146 Bib 225 ES M40-44 27 1:06:20 5:32 6:17:56 4:09 3:44:25 11:18:21
147 Bib 408 DE M30-34 20 1:14:17 7:21 6:33:11 4:33 3:19:17 11:18:39
148 Bib 662 ES M40-44 28 1:08:48 5:16 6:27:06 5:30 3:32:24 11:19:04
149 Bib 560 ES M35-39 33 1:06:08 7:00 6:20:56 6:54 3:38:35 11:19:33
150 Bib 56 ES M35-39 34 1:03:53 5:36 6:14:48 6:52 3:49:22 11:20:31
151 Bib 392 M30-34 21 1:15:18 5:10 6:05:25 4:35 3:50:08 11:20:36
152 Bib 468 FR M30-34 22 56:17 5:43 6:11:19 6:59 4:00:33 11:20:52
153 Bib 82 DE M55-59 3 1:06:44 7:02 6:11:49 7:53 3:47:32 11:20:59
154 Bib 585 IT M40-44 29 57:31 4:46 6:33:51 5:33 3:39:52 11:21:33
155 Bib 238 FR M45-49 24 1:08:57 5:44 6:27:02 4:09 3:35:54 11:21:46
156 Bib 559 BE M35-39 35 1:01:39 6:32 5:58:23 7:21 4:08:10 11:22:05
157 Bib 122 PL M35-39 36 1:08:19 7:30 6:27:55 6:54 3:31:37 11:22:16
158 Bib 625 EC M40-44 30 1:09:29 7:01 6:41:18 11:34 3:13:20 11:22:42
159 Bib 800 ES M45-49 25 1:07:29 5:26 6:34:18 5:51 3:30:19 11:23:22
160 Bib 372 GB M25-29 7 1:08:47 7:01 6:17:18 5:38 3:45:02 11:23:46
161 Bib 990 GB M50-54 10 1:08:24 7:35 6:19:30 5:55 3:42:53 11:24:16
162 Bib 120 BE M35-39 37 1:08:59 6:32 6:14:35 6:02 3:48:20 11:24:28
162 Bib 939 ES M50-54 11 1:04:48 6:28 6:19:32 6:12 3:47:28 11:24:28
164 Bib 714 ES M45-49 26 56:41 5:01 6:41:21 6:06 3:36:13 11:25:22
165 Bib 418 FR M30-34 23 1:04:54 7:48 6:13:46 9:59 3:48:56 11:25:24
166 Bib 793 ES M45-49 27 1:05:59 6:53 6:13:48 5:11 3:53:48 11:25:39
167 Bib 910 FR M50-54 12 1:02:53 5:30 6:10:30 5:29 4:02:11 11:26:33
168 Bib 511 ES M35-39 38 1:01:29 4:34 6:05:41 5:30 4:10:07 11:27:21
169 Bib 32 DE FPRO 8 1:03:06 4:23 5:54:22 3:28 4:22:31 11:27:50
170 Bib 579 IT M40-44 31 1:06:39 5:44 6:13:29 7:52 3:54:34 11:28:17
171 Bib 963 ES M50-54 13 58:53 4:58 6:08:32 7:50 4:08:18 11:28:31
172 Bib 1033 DE M55-59 4 1:12:24 6:59 6:25:49 6:43 3:36:59 11:28:54
173 Bib 58 IT M40-44 32 1:00:15 5:13 5:44:01 7:55 4:32:11 11:29:35
174 Bib 432 IT M30-34 24 1:07:37 6:57 6:21:16 6:34 3:47:15 11:29:39
175 Bib 948 ES M50-54 14 57:09 4:46 6:39:29 8:06 3:41:25 11:30:55
176 Bib 233 GB M45-49 28 1:04:35 6:54 6:23:46 6:53 3:49:14 11:31:22
177 Bib 479 ES M35-39 39 1:01:39 7:15 6:29:29 5:23 3:48:14 11:32:00
178 Bib 590 IT M40-44 33 1:03:42 6:14 6:36:30 6:35 3:39:37 11:32:37
179 Bib 741 ES M45-49 29 1:09:17 6:52 6:28:20 6:37 3:41:37 11:32:43
180 Bib 144 DE M45-49 30 1:11:24 6:16 6:16:39 5:25 3:53:32 11:33:16
181 Bib 410 SK M30-34 25 1:03:28 4:21 6:27:45 6:16 3:52:36 11:34:25
182 Bib 153 DK M45-49 31 59:20 5:56 5:58:13 11:42 4:19:23 11:34:33
183 Bib 806 GB M45-49 32 1:15:26 10:44 6:38:39 7:52 3:22:01 11:34:42
184 Bib 40 SE F40-44 1 1:11:08 6:46 6:39:15 5:42 3:33:50 11:36:40
185 Bib 371 GB M25-29 8 1:08:42 6:22 6:25:05 6:43 3:50:01 11:36:53
186 Bib 131 BE M35-39 40 1:03:05 5:48 6:09:15 4:41 4:14:13 11:37:01
187 Bib 504 FR M35-39 41 1:07:23 9:35 6:15:26 9:46 3:55:02 11:37:12
188 Bib 244 BE M45-49 33 1:08:54 8:49 6:42:39 7:52 3:29:18 11:37:31
189 Bib 592 ES M40-44 34 1:11:03 7:14 6:28:25 7:37 3:43:16 11:37:36
190 Bib 422 ES M30-34 26 1:04:00 7:52 6:35:28 7:29 3:43:39 11:38:28
191 Bib 823 CH M45-49 34 1:08:44 5:43 6:29:26 4:57 3:50:08 11:38:58
192 Bib 140 CO M40-44 35 1:14:55 6:47 6:21:56 6:23 3:49:13 11:39:14
193 Bib 109 IT M30-34 27 52:10 6:58 6:24:36 6:17 4:09:13 11:39:15
194 Bib 157 ES M50-54 15 1:02:24 6:11 6:31:47 8:10 3:51:01 11:39:34
195 Bib 751 ES M45-49 35 1:16:17 5:13 6:32:42 5:32 3:39:54 11:39:39
196 Bib 217 IE M40-44 36 1:10:24 7:26 6:27:58 7:23 3:46:37 11:39:48
197 Bib 230 DE M45-49 36 1:18:44 6:16 6:25:08 5:39 3:44:11 11:39:58
198 Bib 241 GB M45-49 37 1:03:38 6:50 6:31:46 5:16 3:53:15 11:40:46
199 Bib 166 EE M55-59 5 1:11:49 6:44 6:21:54 6:17 3:54:15 11:40:59
200 Bib 485 FR M35-39 42 1:05:08 7:27 5:46:37 7:05 4:34:54 11:41:10

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.