smilzo
IRONMAN

IRONMAN Lanzarote 2023

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
842
100 did not finish or were disqualified
Best swim
46:34
3.8 km
Best bike
4:37:57
180.0 km
Best run
2:39:20
42.2 km
Men's podium
  1. 1 Bib 12FR · MPRO 8:22:31
  2. 2 Bib 5NL · MPRO 8:24:48
  3. 3 Bib 2AU · MPRO 8:30:17
Women's podium
  1. 1 Bib 28GB · FPRO 9:59:13
  2. 2 Bib 36BE · FPRO 10:06:10
  3. 3 Bib 30FR · FPRO 10:20:53

1,127 results · page 5 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
401 Bib 609 ES M40-44 67 1:14:18 12:03 7:08:33 7:38 4:14:11 12:56:43
402 Bib 211 FR M35-39 77 1:08:06 8:35 7:19:31 7:33 4:13:45 12:57:30
403 Bib 991 ES M50-54 52 1:12:48 7:51 7:07:12 6:40 4:23:25 12:57:56
404 Bib 732 IE M45-49 77 1:17:39 7:48 6:57:42 5:56 4:29:01 12:58:07
405 Bib 210 ES M35-39 78 1:14:12 7:05 7:13:28 10:31 4:12:53 12:58:08
406 Bib 1075 AT M55-59 25 1:12:25 7:22 7:24:44 6:43 4:07:20 12:58:34
407 Bib 788 IT M45-49 78 1:12:29 7:11 7:13:00 6:29 4:20:03 12:59:11
408 Bib 1042 IT M55-59 26 1:06:48 9:07 7:09:56 5:39 4:27:56 12:59:27
409 Bib 604 NL M40-44 68 1:19:04 7:07 6:54:18 5:30 4:33:37 12:59:37
410 Bib 555 CO M35-39 79 1:16:28 5:11 7:05:38 9:37 4:23:56 13:00:50
411 Bib 398 ES M30-34 46 1:13:00 9:56 7:05:10 8:37 4:24:09 13:00:51
412 Bib 490 ES M35-39 80 1:34:11 12:59 6:51:06 14:43 4:08:19 13:01:19
413 Bib 601 DE M40-44 69 1:13:18 11:47 7:14:09 8:25 4:13:49 13:01:28
414 Bib 745 ES M45-49 79 1:03:58 7:26 7:03:33 8:11 4:40:20 13:03:28
415 Bib 1036 GB M55-59 27 1:14:11 6:25 6:58:09 7:01 4:37:49 13:03:36
416 Bib 334 FR F50-54 1 1:19:34 6:39 6:52:15 6:12 4:39:10 13:03:49
417 Bib 658 GB M40-44 70 1:12:43 13:56 7:12:17 10:17 4:15:46 13:05:00
418 Bib 988 IT M50-54 53 1:19:48 7:35 6:45:29 5:42 4:46:33 13:05:07
419 Bib 681 ES M40-44 71 1:08:08 10:05 7:02:52 8:22 4:35:43 13:05:10
420 Bib 273 FR M55-59 28 1:15:26 8:00 6:54:48 6:03 4:41:02 13:05:19
421 Bib 480 LU M35-39 81 1:12:23 6:04 6:51:10 6:46 4:49:16 13:05:38
422 Bib 583 ES M40-44 72 1:03:50 7:25 7:25:32 9:49 4:19:21 13:05:57
423 Bib 570 US M40-44 73 1:06:23 5:58 6:57:21 6:50 4:49:34 13:06:06
424 Bib 214 DE M40-44 74 1:14:39 8:55 7:10:32 8:45 4:23:22 13:06:14
425 Bib 342 GB F50-54 2 1:05:03 7:06 7:27:34 6:27 4:20:25 13:06:34
426 Bib 280 DE M60-64 5 1:22:38 7:28 6:50:39 8:09 4:37:54 13:06:47
427 Bib 435 ES M30-34 47 1:05:07 7:38 7:22:02 9:24 4:22:53 13:07:04
428 Bib 764 ES M45-49 80 1:11:56 7:02 7:14:18 7:36 4:27:04 13:07:55
429 Bib 594 DE M40-44 75 1:28:27 17:23 6:50:45 11:02 4:20:46 13:08:23
430 Bib 702 ES M40-44 76 1:02:05 10:01 7:18:11 11:55 4:27:07 13:09:19
431 Bib 296 GB F25-29 3 1:05:33 6:43 7:19:48 6:01 4:31:28 13:09:34
432 Bib 955 FR M50-54 54 1:25:40 8:46 7:30:20 9:19 3:55:48 13:09:53
433 Bib 159 FR M50-54 55 1:16:12 7:12 6:40:19 9:09 4:57:16 13:10:07
434 Bib 875 GB M50-54 56 1:10:13 8:42 6:53:46 7:55 4:49:32 13:10:08
435 Bib 68 ES M45-49 81 1:19:55 11:50 7:26:45 13:27 3:58:21 13:10:18
436 Bib 917 IE M50-54 57 1:12:19 8:45 6:53:18 7:42 4:48:49 13:10:52
437 Bib 223 AU M40-44 77 1:13:51 8:48 7:09:04 7:23 4:32:07 13:11:13
438 Bib 190 FR M25-29 14 1:11:21 6:40 6:59:25 6:06 4:47:43 13:11:15
439 Bib 318 DE F40-44 3 1:18:52 9:11 7:06:15 8:31 4:28:40 13:11:29
440 Bib 682 IT M40-44 78 1:22:17 8:19 7:26:38 8:20 4:06:17 13:11:51
441 Bib 163 BE M50-54 58 1:19:25 7:40 7:16:02 11:28 4:17:18 13:11:53
442 Bib 384 GB M25-29 15 1:20:03 8:30 6:59:04 7:53 4:36:32 13:12:01
443 Bib 451 ES M30-34 48 1:06:39 6:42 7:12:23 10:09 4:36:18 13:12:11
444 Bib 72 GB M45-49 82 1:16:28 8:48 6:46:07 7:27 4:53:25 13:12:14
445 Bib 922 ES M50-54 59 1:05:11 8:22 7:34:59 13:29 4:10:19 13:12:20
446 Bib 243 GB M45-49 83 1:27:23 8:42 7:21:51 7:50 4:06:51 13:12:38
447 Bib 563 ES M40-44 79 1:03:43 8:27 7:18:11 11:55 4:30:39 13:12:55
448 Bib 213 ES M40-44 80 1:13:54 8:03 7:27:00 11:17 4:13:33 13:13:47
449 Bib 183 GB F50-54 3 1:00:20 7:46 7:50:11 10:53 4:04:56 13:14:07
450 Bib 942 ES M50-54 60 1:08:53 5:28 6:48:29 7:32 5:03:55 13:14:17
451 Bib 839 DE M45-49 84 1:11:35 7:47 6:57:24 9:37 4:48:38 13:15:01
452 Bib 73 DE M45-49 85 1:32:55 9:02 6:34:22 9:06 4:50:24 13:15:50
453 Bib 1073 GB M55-59 29 1:00:17 7:00 6:54:52 8:23 5:05:21 13:15:53
454 Bib 869 GB M50-54 61 1:12:09 8:20 7:11:02 12:07 4:33:38 13:17:14
455 Bib 377 GB M25-29 16 1:20:39 8:02 7:26:05 7:44 4:14:49 13:17:19
456 Bib 861 ES M50-54 62 1:22:28 9:08 7:07:59 9:18 4:28:28 13:17:22
457 Bib 568 ES M40-44 81 1:16:05 8:41 7:06:51 7:11 4:38:39 13:17:28
458 Bib 369 GB M25-29 17 1:03:59 6:25 7:21:51 10:06 4:35:12 13:17:33
459 Bib 596 DE M40-44 82 1:15:30 8:31 7:10:33 7:41 4:35:29 13:17:44
460 Bib 266 GB M50-54 63 1:19:49 11:48 6:54:41 12:31 4:39:14 13:18:02
461 Bib 167 DE M55-59 30 1:07:57 6:55 6:54:21 9:02 4:59:53 13:18:07
462 Bib 489 DE M35-39 82 1:12:40 5:55 7:19:40 8:53 4:31:11 13:18:18
463 Bib 790 ES M45-49 86 1:08:00 7:25 7:52:39 7:25 4:03:47 13:19:16
464 Bib 1140 ES M40-44 83 1:06:14 8:25 7:22:19 9:31 4:32:54 13:19:22
465 Bib 835 ES M45-49 87 1:09:13 7:08 7:14:28 9:12 4:39:43 13:19:43
466 Bib 931 GP M50-54 64 1:09:26 5:37 6:19:22 5:12 5:40:15 13:19:52
467 Bib 985 DE M50-54 65 1:31:55 13:22 7:11:08 13:17 4:12:19 13:22:00
468 Bib 760 GB M45-49 88 1:12:29 10:47 7:20:20 10:49 4:28:14 13:22:38
469 Bib 872 ES M50-54 66 1:09:15 10:16 7:06:30 23:46 4:32:53 13:22:39
470 Bib 1072 GB M55-59 31 1:09:39 10:04 7:11:46 11:25 4:39:51 13:22:46
471 Bib 888 MX M50-54 67 1:19:13 9:55 7:14:35 6:31 4:32:44 13:22:57
472 Bib 772 ES M45-49 89 1:11:17 10:31 7:35:07 9:14 4:18:03 13:24:11
473 Bib 155 DE M50-54 68 1:18:50 8:37 6:31:54 10:05 5:14:56 13:24:21
474 Bib 135 DK M40-44 84 1:25:02 8:41 6:47:59 9:39 4:53:02 13:24:23
475 Bib 724 GB M45-49 90 1:02:27 7:19 7:21:00 9:18 4:44:23 13:24:27
476 Bib 458 IT M30-34 49 1:35:10 8:30 7:09:02 8:28 4:23:19 13:24:30
477 Bib 666 IT M40-44 85 1:12:06 9:54 7:13:06 8:27 4:41:00 13:24:33
478 Bib 518 EC M35-39 83 1:08:41 9:14 7:19:05 12:54 4:34:49 13:24:44
479 Bib 450 GB M30-34 50 1:10:12 7:58 7:23:55 7:09 4:35:47 13:25:01
480 Bib 367 DE M25-29 18 1:04:10 10:26 6:59:43 13:27 4:57:37 13:25:23
481 Bib 758 ES M45-49 91 1:20:51 10:46 7:18:36 6:50 4:29:01 13:26:03
482 Bib 989 DE M50-54 69 1:04:58 7:27 7:14:27 9:38 4:50:41 13:27:11
483 Bib 229 GB M45-49 92 1:07:09 10:45 7:21:04 9:49 4:39:04 13:27:51
484 Bib 880 ES M50-54 70 1:08:58 12:14 7:42:19 8:34 4:15:50 13:27:53
485 Bib 412 ES M30-34 51 1:11:51 11:19 7:18:30 7:35 4:38:39 13:27:54
486 Bib 602 IE M40-44 86 1:07:05 11:03 7:16:50 11:57 4:41:02 13:27:55
487 Bib 529 MX M35-39 84 56:57 7:42 7:10:15 11:49 5:01:13 13:27:56
488 Bib 1054 IE M55-59 32 1:10:48 8:30 7:21:18 10:23 4:37:20 13:28:21
489 Bib 921 FR M50-54 71 1:11:34 12:26 7:03:46 13:21 4:47:25 13:28:33
490 Bib 1050 GB M55-59 33 1:20:27 14:10 7:29:33 11:34 4:13:25 13:29:09
491 Bib 1002 FR M50-54 72 1:14:55 13:44 7:01:58 13:28 4:45:13 13:29:17
492 Bib 892 CH M50-54 73 1:28:26 9:53 6:44:27 6:45 5:00:14 13:29:46
493 Bib 580 ZA M40-44 87 1:15:09 10:07 7:04:28 9:31 4:51:31 13:30:46
494 Bib 240 IT M45-49 93 1:15:52 7:43 7:14:47 7:17 4:45:55 13:31:33
495 Bib 589 GB M40-44 88 1:41:21 9:39 7:23:08 8:43 4:09:02 13:31:53
496 Bib 685 ES M40-44 89 1:07:39 8:40 7:13:51 9:03 4:53:00 13:32:13
497 Bib 862 ES M50-54 74 1:14:15 11:34 7:23:52 8:36 4:34:19 13:32:36
498 Bib 1107 NL M60-64 6 1:12:22 10:22 7:08:06 12:31 4:49:29 13:32:50
499 Bib 1046 GB M55-59 34 1:09:46 13:26 7:35:22 16:48 4:17:40 13:33:02
500 Bib 943 GB M50-54 75 1:11:13 7:36 6:38:10 7:05 5:29:02 13:33:05

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.