smilzo
IRONMAN

IRONMAN Lanzarote 2023

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
842
100 did not finish or were disqualified
Best swim
46:34
3.8 km
Best bike
4:37:57
180.0 km
Best run
2:39:20
42.2 km
Men's podium
  1. 1 Bib 12FR · MPRO 8:22:31
  2. 2 Bib 5NL · MPRO 8:24:48
  3. 3 Bib 2AU · MPRO 8:30:17
Women's podium
  1. 1 Bib 28GB · FPRO 9:59:13
  2. 2 Bib 36BE · FPRO 10:06:10
  3. 3 Bib 30FR · FPRO 10:20:53

1,127 results · page 4 of 12

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
301 Bib 533 IE M35-39 63 1:06:55 6:58 7:08:29 6:03 3:53:09 12:21:33
302 Bib 1053 NL M55-59 13 54:44 7:11 6:09:58 9:47 5:01:10 12:22:48
303 Bib 257 FR M50-54 39 1:25:33 6:45 6:26:30 7:55 4:16:17 12:23:01
304 Bib 723 PL M45-49 53 1:16:02 8:49 6:41:43 7:01 4:09:31 12:23:06
305 Bib 304 FR F30-34 1 1:06:05 6:59 7:22:17 7:48 3:40:06 12:23:15
306 Bib 95 IE F40-44 2 1:18:33 6:44 7:06:35 7:24 3:44:36 12:23:52
307 Bib 499 ES M35-39 64 1:02:22 12:45 6:40:47 7:04 4:21:12 12:24:11
308 Bib 548 ES M35-39 65 1:23:01 6:56 6:53:43 9:20 3:51:39 12:24:38
309 Bib 805 ES M45-49 54 1:04:30 7:28 7:13:52 6:55 3:52:12 12:24:56
310 Bib 363 GB M18-24 4 57:30 11:17 7:24:11 10:05 3:42:09 12:25:13
311 Bib 391 ES M30-34 36 1:08:51 7:24 6:47:04 8:30 4:13:33 12:25:23
312 Bib 1079 GB M55-59 14 1:08:35 11:26 7:12:15 8:20 3:44:55 12:25:32
313 Bib 125 PL M35-39 66 1:14:45 10:44 6:38:01 7:58 4:14:11 12:25:40
314 Bib 883 DK M50-54 40 1:20:56 13:40 6:31:04 7:48 4:12:52 12:26:21
315 Bib 1096 NL M60-64 3 1:19:15 7:24 7:07:11 7:05 3:45:35 12:26:30
316 Bib 509 ES M35-39 67 1:05:05 8:15 6:26:57 7:53 4:38:37 12:26:48
317 Bib 850 GB M45-49 55 1:10:08 4:49 6:15:24 7:42 4:49:12 12:27:14
318 Bib 148 ES M45-49 56 1:12:30 7:05 6:42:46 7:03 4:19:08 12:28:33
319 Bib 94 EG F35-39 4 1:06:56 7:55 6:57:34 7:06 4:09:40 12:29:11
320 Bib 114 GB M35-39 68 1:12:54 9:09 6:37:33 13:56 4:16:12 12:29:44
321 Bib 414 CY M30-34 37 1:01:06 7:08 7:17:27 5:12 3:59:59 12:30:51
322 Bib 465 ES M30-34 38 52:58 5:47 6:28:46 6:04 4:57:37 12:31:11
323 Bib 763 DE M45-49 57 1:06:30 9:05 6:16:58 6:54 4:51:47 12:31:14
324 Bib 1004 DE M50-54 41 1:05:56 8:22 6:49:02 6:50 4:21:07 12:31:17
325 Bib 847 DE M45-49 58 1:19:14 9:02 6:56:45 6:27 3:59:55 12:31:23
326 Bib 130 IT M35-39 69 58:14 9:10 - - - 12:31:26
327 Bib 759 IT M45-49 59 1:01:08 7:53 6:32:26 6:19 4:43:58 12:31:44
328 Bib 426 IT M30-34 39 1:13:00 7:59 7:02:39 6:10 4:02:09 12:31:57
329 Bib 267 FR M50-54 42 1:13:19 6:41 6:49:16 6:03 4:16:48 12:32:07
330 Bib 470 GB M30-34 40 1:13:30 10:58 7:02:09 14:49 3:50:58 12:32:23
331 Bib 774 ES M45-49 60 1:07:21 8:26 6:57:10 7:09 4:13:40 12:33:46
332 Bib 482 GB M35-39 70 1:04:52 7:29 6:50:40 8:03 4:23:02 12:34:05
333 Bib 512 BG M35-39 71 1:06:26 10:46 7:14:33 7:27 3:55:11 12:34:23
334 Bib 712 FR M45-49 61 1:02:29 5:14 6:49:20 5:54 4:31:56 12:34:54
335 Bib 561 BE M35-39 72 1:13:58 7:34 6:47:22 6:54 4:19:08 12:34:56
336 Bib 278 ES M55-59 15 1:21:39 6:54 6:58:04 5:29 4:03:44 12:35:49
337 Bib 998 BE M50-54 43 1:11:26 7:35 6:42:59 7:33 4:26:34 12:36:07
338 Bib 1082 DE M55-59 16 1:18:11 11:26 7:02:58 8:54 3:54:45 12:36:13
339 Bib 437 ES M30-34 41 1:11:53 11:33 6:50:41 8:38 4:14:00 12:36:45
340 Bib 42 BE F45-49 4 1:09:37 6:43 6:47:03 6:24 4:27:00 12:36:47
341 Bib 299 DE F25-29 1 1:21:18 8:35 6:56:21 9:27 4:01:14 12:36:54
342 Bib 1057 GB M55-59 17 1:08:43 9:16 6:48:57 6:56 4:23:44 12:37:35
343 Bib 610 ES M40-44 53 1:06:07 9:09 7:16:14 11:06 3:55:12 12:37:49
344 Bib 710 FR M45-49 62 1:08:52 5:32 6:55:33 5:31 4:22:24 12:37:53
345 Bib 534 BE M35-39 73 1:13:16 8:25 6:55:37 10:20 4:10:19 12:37:56
346 Bib 279 GB M55-59 18 1:16:06 11:04 7:03:13 8:25 3:59:17 12:38:06
347 Bib 915 ES M50-54 44 1:06:46 9:41 7:16:36 6:06 3:59:14 12:38:23
348 Bib 792 GB M45-49 63 1:07:25 12:35 7:00:05 13:09 4:05:38 12:38:53
349 Bib 912 GB M50-54 45 1:23:28 8:57 6:59:32 9:17 3:58:06 12:39:20
350 Bib 475 ES M35-39 74 1:08:51 6:58 6:44:57 7:42 4:30:54 12:39:21
351 Bib 814 NL M45-49 64 1:04:02 6:45 6:24:48 8:50 4:55:10 12:39:35
352 Bib 1062 IT M55-59 19 1:37:36 13:01 6:32:57 10:18 4:05:50 12:39:42
353 Bib 1092 ES M55-59 20 1:13:20 9:44 7:26:35 14:27 3:35:54 12:39:59
354 Bib 627 GB M40-44 54 1:11:14 7:11 6:57:38 12:08 4:11:51 12:40:02
355 Bib 488 ES M35-39 75 1:10:56 7:06 6:58:01 5:56 4:18:11 12:40:10
356 Bib 852 IE M50-54 46 1:18:30 10:59 7:03:15 12:39 3:55:00 12:40:23
357 Bib 164 GB M50-54 47 1:13:30 6:01 6:57:31 6:18 4:17:47 12:41:08
358 Bib 845 IE M45-49 65 1:12:33 7:23 7:02:28 6:41 4:12:26 12:41:31
359 Bib 440 IT M30-34 42 1:12:30 9:33 7:00:18 8:18 4:10:59 12:41:37
360 Bib 819 GB M45-49 66 1:10:21 7:19 6:50:16 6:09 4:27:42 12:41:47
361 Bib 932 BE M50-54 48 1:05:09 13:51 7:15:01 6:46 4:01:03 12:41:50
362 Bib 444 GB M30-34 43 1:11:29 8:00 7:01:25 5:23 4:15:42 12:41:58
363 Bib 858 AT M50-54 49 1:22:44 6:38 6:32:38 6:37 4:33:28 12:42:04
364 Bib 375 FR M25-29 11 1:09:30 9:20 7:08:25 5:05 4:09:58 12:42:18
365 Bib 64 IE M40-44 55 1:04:42 5:51 6:52:52 8:05 4:30:53 12:42:22
366 Bib 532 ES M35-39 76 1:11:34 8:23 7:01:51 7:25 4:13:10 12:42:23
367 Bib 779 AR M45-49 67 1:10:37 7:29 7:04:56 5:23 4:14:07 12:42:32
368 Bib 734 ES M45-49 68 1:16:11 10:18 7:03:39 14:12 3:58:25 12:42:45
369 Bib 659 NL M40-44 56 1:09:46 9:48 7:05:24 8:55 4:09:31 12:43:24
370 Bib 640 EC M40-44 57 1:09:55 13:34 6:44:23 15:01 4:20:39 12:43:33
371 Bib 324 ES F45-49 5 1:07:18 5:29 7:06:02 6:05 4:19:38 12:44:33
372 Bib 224 ES M40-44 58 1:06:42 7:50 7:14:03 7:53 4:08:53 12:45:21
373 Bib 719 ES M45-49 69 1:11:03 7:58 7:38:00 6:51 3:41:57 12:45:49
374 Bib 750 ES M45-49 70 1:04:51 5:58 6:09:53 3:47 5:21:21 12:45:51
374 Bib 960 ES M50-54 50 1:14:19 15:11 7:02:15 13:39 4:00:29 12:45:51
376 Bib 664 ES M40-44 59 1:13:59 7:51 7:17:55 7:53 3:58:46 12:46:24
377 Bib 434 ES M30-34 44 1:09:02 7:51 6:30:42 8:03 4:50:56 12:46:34
378 Bib 572 IT M40-44 60 1:08:51 7:17 6:41:40 9:03 4:40:48 12:47:40
379 Bib 620 ES M40-44 61 1:21:57 8:16 7:09:57 10:08 3:58:00 12:48:18
380 Bib 1047 GB M55-59 21 1:12:37 8:44 7:10:31 9:02 4:07:58 12:48:51
380 Bib 139 IE M40-44 62 1:09:39 8:56 6:40:55 8:04 4:41:19 12:48:51
382 Bib 791 ES M45-49 71 57:01 5:49 6:07:21 7:27 5:31:19 12:48:57
383 Bib 269 CH M55-59 22 1:07:31 8:09 7:03:18 7:43 4:22:24 12:49:05
384 Bib 1115 ES M60-64 4 1:10:34 7:35 6:57:37 6:44 4:27:16 12:49:45
385 Bib 193 US M25-29 12 1:03:07 10:17 7:17:49 6:46 4:12:00 12:49:59
386 Bib 170 FR M55-59 23 1:10:49 8:45 6:57:53 5:04 4:27:54 12:50:26
387 Bib 220 ES M40-44 63 1:06:03 12:51 7:16:11 11:50 4:03:35 12:50:29
388 Bib 934 IE M50-54 51 1:12:32 12:27 7:02:44 8:06 4:14:50 12:50:39
389 Bib 581 ES M40-44 64 1:04:34 6:47 6:55:05 5:56 4:38:26 12:50:49
390 Bib 172 GB M55-59 24 1:09:17 7:30 6:36:21 14:46 4:43:10 12:51:04
390 Bib 834 ES M45-49 72 1:05:36 10:05 6:49:31 9:16 4:36:37 12:51:04
392 Bib 622 IT M40-44 65 1:06:20 7:33 6:54:52 7:34 4:35:19 12:51:38
393 Bib 742 ES M45-49 73 1:15:49 7:16 7:06:19 9:05 4:13:44 12:52:13
394 Bib 191 FR M25-29 13 1:07:59 8:04 7:18:48 11:01 4:06:28 12:52:19
395 Bib 846 ES M45-49 74 1:13:54 8:36 7:04:28 9:21 4:16:02 12:52:21
396 Bib 587 BE M40-44 66 1:06:48 8:48 6:55:01 8:08 4:34:00 12:52:45
397 Bib 767 ES M45-49 75 1:13:06 11:22 7:08:42 10:30 4:09:44 12:53:25
398 Bib 300 GB F25-29 2 1:05:57 5:26 7:23:33 8:12 4:11:48 12:54:57
399 Bib 197 BE M30-34 45 1:08:45 9:12 6:44:25 8:05 4:44:57 12:55:25
400 Bib 237 GB M45-49 76 1:11:47 10:46 6:47:32 9:17 4:36:20 12:55:41

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.